stay healthy
Post on 15-Apr-2017
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STAY HEALTHY MENTALLY AND PHYSICALLY
Keeping health at good level is important for body. Follow these steps to create a well-balanced, healthy life.
Staying Mentally Healthy
READ BOOK AND KEEP HEALTHY REALATIONSHIP WITH YOUR NEAR ONES.
Pursue your passions
do an art project, take photos, build models, weld, bake gourmet cakes, or whatever else enriches your free time.
Maintain healthy eating habits.
To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat
Drink more water
Water helps flush metabolic wastes to keep your metabolism in top shape. Water can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every day
Be hygienic.
Take showers regularly. Schedule doctor’s and dentist’s appointments to make sure everything in your body is working properly and you are as healthy as you can be.
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