staying health in an unhealthy world

S TAY H E A LT H Y I N A N U N H E A LT H Y W O R L D O R C L A S S R O O M !

H O W T O

H O W D O W E S TAY H E A LT H Y ?

Spiritual

Mental Physical

Emotional

SPIRITUAL

What Do You Do?

When Do You Do….?

How Often Do You Do…?

“So faith comes from hearing, and hearing through the word of Christ." Romans 10:17

15 MINUTE MIRACLE

Since God created you and the universe, why not let him help you create your

day?

15 MINUTE MIRACLE

What you do first thing in the morning sets the emotional tone for the entire rest of

the day.

Upload your gratitude and download God’s grace!

MENTAL

What Do You Do? When Do You Do….?

How Often Do You Do…?

"Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the

center of your life.

Philippians 4:6-7

EMOTIONAL

What Do You Do?

When Do You Do….?

How Often Do You Do…?

G O D ’ S P R O M I S E S

“If you hold on to me for dear life,” says God, “I’ll get you out of any trouble. I’ll give you the best care if you’ll only get to know and trust me. Call me and I’ll

answer, be at your side in bad times; I’ll rescue you, then throw you a party. I’ll give you a long life, give you  long drink of salvation.”

Psalm 91:14-16

Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

John 14:27

PHYSICAL

What Do You Do?

When Do You Do….?

How Often Do You Do…?

B E N E F I T S

“There are many benefits from exercising regularly:

• Controls weight with proper diet - you burn more calories and depending on the type of exercise you might be able to do Cardio and Strength all at once to save time.

• It combats health conditions and diseases: It helps to boost your HDL or “good” cholesterol and decreases the bad. It also helps prevent or manage other health concerns like - Stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancers.

• Exercise improves mood:

• Exercise boosts energy: it helps deliver oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

B E N E F I T S

Intermittent Fasting - (IF) The practice of switching back and forth between

predetermined periods in which you eat and periods in which you don’t eat!

MYTHS

“You have to eat 5-6 small meals a day to keep your metabolism burning.”

Increased Meal Frequency Does Not Promote Greater Weight Loss!

MYTHS

“Breakfast is the Most Important Meal of the Day.”

MYTHS

“Eat THIS, not that!”

B E N E F I T S

Rapid Fat Loss

Lean Muscle Gain

Increased Energy Levels

Ability to Easily Control Hunger

Improvement in Hair & Skin

FASTING STYLES

16/8 Split: 16 hour fast followed by an 8 hour eating window

18/6 Split 20/4 Split

24 Hour Fast Carried out twice per week

36 Hour Fast Once every 8-10 days

"Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your

body." 1 Corinthians 6:19-20

G O D ’ S P R O M I S E S

"Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your

soul. " 3 John 1:2

HEALTHY CLASSROOM

What is your goal as an: Educator? Mom? Administrator?

What does a day in your classroom look like?

Is there a routine?

Do you incorporate physical fitness ?

HEALTHY CLASSROOM

What Do You Clean Your Classroom With?

Is There Any Education For the Children & Parents on:

Fitness? Food? Cleaning? Health in General?

HABITS

“All our life, so far as it has definite form, is but a mass of habits.”

William James

For habits to permanently change, people must believe that change is feasible.

GET OUT OF YOUR OWN WAY

Use Language of Success

Psychologists estimate that the average person has between:

20 thousand and 60 thousand thoughts per day.

HOW TO TALK YOURSELF OUT OF

SUCCESS

•I can never remember his name. •I can never say that right. •I’m just that way. •Just my luck. •My metabolism is slowing down.

•I will never get through to him. •If that happens I will be so mad. •I don’t have enough time.

I Can’t!

RESOURCES

RESOURCES

Trainer’s Edge

Dr. Trey Himes

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Dr. Trey Himes

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