stress management-ppt

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STRESS MANAGEMENTLEARNING TO ‘REALLY’ RELAX

IS STRESS REALLY BAD?

HOW AND WHY YOU GET STRESS.

DEALING WITH STRESS.

GETTING A WINNER’S BELIEF

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WHAT IS STRESS?

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Stress is often termed as a twentieth century syndrome,

born out of man's race towards modern progress

and its ensuing complexities.

- BENJAMIN FRANKLIN

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“Response to any situation we find challenging, frightening, or difficult”

‘The way the body responds to the demands of one’s life style’ i.e., the

effects of wear and tear on your body.

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FOUND YOURSELF IN SIMILAR SITUATIONS?

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Signs Of Stress

Physical signs Mental signs

Behavioural signs Job Stress Signs

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PROBABLE SYMPTOMS

Insomnia Loss of mental concentration Absenteeism Depression Substance abuse Extreme anger and frustration Family conflict Migraine, Headaches and back problems.

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POSSIBLE CAUSES

Job Insecurity

High Performance Demand

Bad Boss

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Contd..

Workplace Culture

Personal or Family Problems

Technolog\

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EUSTRESS vs DISTRESS

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Positive stress Results

Enables Concentration

IncreasesPerformance

Energizes You Into Motion

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Negative StressResults

Loss of motivationReduces

effectiveness

Physical, mental, and

behavioral problems

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The cost of ignoring stress

Work-related stress can result in high levels of employee turnover.

Employees experiencing stress are more likely to make poor decisions and casual errors.

Workplace relations and customer service may deteriorate

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IF THAT’S NOT ENOUGH….THEN HOLD YOUR BREATH

STRESS HAS PROVEN TO BE FATAL

STRESS CAUSES AGING

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Be Prepared for Changes

Find and protect time to refresh, re-energize and re-motivate.

Avoid giving in to alcohol, smoking and other substance abuses.

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Positive attitudes towards stressful situations in life.

Don't be complacent.

Sit straight and comfortably on your seat, and try breathing exercises

Try creative visualization

ABC Strategy

A = Awareness

B = Balance

C = Control

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Stress Management Plan

Identify Stressors

Determine reactions

Techniques currently used

Techniques to add or change

So enjoy your life as it comes ………..and always be happy

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