stress mgmt thru_self_awakening1

Stress Management

Through

Self Awakening

Brought to you by:

diyaShantikunj, Haridwar

Iyaak na aabud, va iyaak nastyeen;Ehid na siraat al mustaqeem

We come to you and get inspired from you…Show us the righteous path…

Om Bhoor Bhuvah Sah, Tat- Saviturvaryinium, Bhargo Devasaya Dheemahi, Dhiyo o Naha Prachodayat.

You are far greater

than you have ever

dreamed of being.

‘You already are everything you have always wanted to become.’

SELF EXAMINA

TION

SELF ANALYSIS

SELF DEVELOPM

ENT

SELF AWAKENING

4S MODEL to Unleash your SELF

1 2 3

Children represents perfection

Children represents perfection

The whole purpose that we

exist is to grow into our

greater selves.

Perspective

Vision

Choices

But before we awaken ourselves, let us understand ourselves

Some Well known Facts

• Youngest nation in the world with 650 mn youth

• 250 mn with an avg age of 24

• 60% under the age of 30

• 13.9 mn in the age group of 12-16 yrs (with 51.7%

boys and 48.3 % girls) young influencers are present

in 35 cities of India

• Another major category is the affluent young

working singles (21-25yrs) with a population of 11.8

mn.

• 31.1% live in urban India 12.5%live in big towns

and 18.6% in small towns while 68.9% live in villages

But what does most of us do???

• Television emerges the biggest engager,with average time spent a day at over 97minutes.• Radio (61 minutes),• Magazines (44 minutes) &• Newspapers (32 minutes).

• TOTAL= around 4 hrs a day(Other than Internet!)

Last year alone, more than 27,000 youths, nearly all of them students,were arrested for various crimes. They come from all kinds of backgrounds- the well-to-do, middle class and broken families

Youths have been making headlines, with several caught on videoassaulting a fellow student, and others involved in rape, drug abuse, theft,illegal racing, extortion, robbery and even murder

More youngsters turning to crime

By 2012, one in five of the world’s mobile owning youth will be from IndiaIndia is now the largest mobile youth market in the world, passing China in 2010 in terms of subscribers

Courtesy: Ravindra Dholakia, Prof. IIM-A

Courtesy: Ingene

Courtesy: Ingene

Courtesy: Ingene

Courtesy: Ingene

obile oneyalls

that changed our lives in last decade

Mobile texts – over 500 per day among urban youth "ur d lv f ma lyf”

Average Pocket money: Rs. 450/- pm 8ys ago. Rs. 3,600 today pm

Pocket money for 15-plus teens in the metros ranges betweenRs.6,000-20,000 a month

24,000 teenagers on weekends in malls (500 active malls in India)

SOCIALLY NETWORKED GENERATION

(But not social)

CONCEPT OF RELATIONSHIPFriend in year 2000 and

friend in year 2012

45mins a day sounds too much2 hrs a day-time spent on social networking sites

Start dating, announce it to the world by changing your "relationship status" from "single to engaged" (to gain attention)

When you break up with a guy friend “Change it to 'widowed'

If you look bad in a photograph, you willbe tagged 'Hahaha'.

To avoid that label, the pressure to lookgood on sites goes up tremendously andvanity becomes the byword.

The most-feared word among girls, notsurprisingly, is "fugly"-a combination offat and ugly.

For boys, the in thing now is to flauntsixpack abs, if they have it

And a lot of people are posting picturestaken in a loo-home or a fivestar- in frontof the mirror.

FACEBOOK FADS

It's a war over personal space in the virtual world

SNAPSHOTS: In an age of attention scarcity, this is the platform for grabbing eyeballs.Stay on top and update your photos by the hour.

HOW OFTEN:45 minutes a day sounds like a lot? Nah. Two hours is average, withmany checking it out every hour.

FRIEND COUNT: An average user has over 500 friends, reports Facebook. Cool. Butmaxing the friends' tally to four digits is cooler.

8 out of 10 schoolchildren are on social networking sites.

mo-KING

LCOHOL

RUGS

1in every

5Smokes13-15

cigarettes a day

mo-KING

LCOHOL

RUGS

Y alcohol?‘coz it’s cool, adult like and trendy

The study indicates 70% of youthindulge in drinking to celebratefarewells, New Years, Christmas,Valentine’s Day, birthdays and someother occasion.

Most of us turn to drinking for fun orunder peer pressure.

Over 32% drink when upset

18% when they feel lonesome anddepressed.

In addition, about 15% indulged inalcohol to curb boredom

45% consumed liquor to “get high.”

80% of those visiting

pubs and bars in metros

are underage

55% boys and 24% girls in Shimla school use drugs (over 2000 surveyed)

Bhuwaneshwar – 35% wants Marijuana to be legalized

Heart Disease On Rise Among Indian Youth, Indiatimes

•“Modern life style has proven to be the stimulus for the growth of heartdiseases among the youth” says Dr Ashok Seth , Chief Invasive andInterventional Cardiology, Escorts Heart Institute

Study: Young people struggling with greater anxiety than past generations,Associated Press, January, 2010

•A new study has found that five times as many high school and collegestudents are dealing with anxiety and other mental health issues as youthof the same age who were studied in the Great Depression era

90% resist going to school, 70 % are irritable and depressed,

65% face "problems" to which they see no solution and 36% find it difficult to keep pace with their peer group.

"Failure is one word that gives this generation nightmares. Stress is a manifestation of that attitude”

Success is when people start searching for you

on Google rather than Facebook

Examples of Successful people…

Walt Disney, Thomas Edison,

Abraham Lincoln,Madam Curie,

Mahama Gandhi,Steve Jobs, Bill Gates,

Michal Jordon

Examples of Famous Failures…

Walt Disney, Thomas Edison,

Abraham Lincoln,Madam Curie,

Mahama Gandhi,Steve Jobs, Bill Gates,

Michal Jordon

“I’ve missed more than 9000 shots in my career, lost almost 300

games, 26 times, I’ve been trusted to take the game winning shot and

missed. I’ve failed over and over and over again in my life. And that

is why I succeed”

Whatever you do,do it well

Famous Failures

How is your condition?

FAILURE

MISERABLE

How big a are you?

How TOUGH are your…..?

You can never change the situation/ circumstances; all you can change is your PERSPECTIVE

Don’t waste your energy in fighting out with situations, win over them with a positive shift in your view point

Effective people

“How do I need to change what I am thinking and what I am doing?

How can I be better than I am now?”

Ineffective people

Universe is our teacher

The universe is always nudging us with gentle signals

When we ignore it hits us with a hammer

So is life a series of painful disasters?

My life is a series of lessons I need, happening in perfect

order

Why do bad things always happens to me?

Growth is most painful when we resist it.

Prolonged Strain

Causes Stress

Causes Strain

Resistance

Stress is a $10bn industry

Most common reason of we getting stressed is that

all the time we keep thinking that what others are thinking about us?

What’s others’ perspective about us?

Another important reason of stress is COMPARISON

WHEN DID YOU FEEL STRESSED THE MOST?

Stress is good, it’s not a bad thing..Stress means pressure.

All we need to learn is to have pleasure inthis pressure situation

We don’t have to manage STRESS

WE need to manage LIFE

Smoking Drinking too much

Overeating or under-eating Zoning out for hours in front of the TV or computer

Withdrawing from friends, family, and activities Using pills or drugs to relax

Sleeping too much Procrastinating

Filling up every minute of the day to avoid facing problems Taking out your stress on others (lashing out, angry outbursts,

physical violence)

Perspective is all in mind

With over 60-70,000 thoughts per day, and 95% of them being repetitive in nature,

mind is like a factory

TO GAIN CONTROL OVER LIFE

TO REFINE THE PERSONALITY

TO LEAD A SUCCESSFUL LIFE

TO MANAGE STRESS

TO BECOME A BETTER PERSON

METHODS

What are the

BODY MIND SOUL

Actions Thoughts Emotions

Habit Personality

How do I do it???

SELF EXAMINA

TION

SELF ANALYSIS

SELF DEVELOPM

ENT

SELF AWAKENING

4 S MODEL

1 2 3

How was I as a kid?

What are the morphed beliefs, values & behaviors

I’ve taken from those around ?

What are my fears which are holding me back from living my best?

What strengths do I posses?

What are my weaknesses?

SUGGESTION: Create your fact sheet

SELF EXAMINATION

Do I have the right perspective?

Do I have the right goals?

Do I have the courage to make the right choices?

Do I have the right role models?

How Do I deal with the challenges?

How many useless thoughts come to my mind daily?

SUGGESTION: Be honest & critical

SELF ANALYSIS

USADevelopControlUtilize

SELF DEVELOPMENT

Give yourself credit for positives

SUGGESTION: Don’t keep fighting only against Negatives, focus on developing Positives

Practice:Atmabodh

Tatvabodh

Samaydan

Anshdan

Seva

Swadhyaya

Sanyam

Learn the Secrete

Sow and reap

Meditation

Yoga

Mantra chanting

Share & care

Prayer

Forgiveness

Gratitude

Practice:

Caution

Consistency & Constancy is the key

HOW do they do so????

By practicing

EVERYDAY

The purpose of life is to have a life of purpose

SELF REALIZATION/ SELF MASTERY/ SELF AWAKENING

Making the best use of the gifts Life has given us….

Being in full control of our

SENSESMIND

THOUGHTSEMOTIONS

SOUL

Law of POSTIVE THINKING, Law of KARMA, Law of ATTRACTION, Law of SOW AND REAP, Law of ABUNDANCE, Law of GIVING, Law of GRATITUDE, Law of INTEGRITY.

Govern your actions by these naturallaws to live a significant life of whichsuccess will be a byproduct; andremember, even if sometime you fail,it’s there to teach you a lesson.

Let’s have a quick snapshot

Set the right PERSPECTIVES

Don’t follow the crowd, FOLLOW YOUR HEART

Life of success v/s a SUCCESSFUL LIFE

Chose the RIGHT PATH

When faced with two right paths, choose the BOLDER ONE

Focus on Excellence, Success will follow

Master your self first to master others

Control your life first, and you will be able to control others

OUR GUIDING FORCE…

Chief Patrons : Our GuruSatta

Dr. Pranav Pandya, MDHead – All World Gayatri Pariwar,

ShantikunjChancellor – Dev Sanskriti University,

Chief Patron- diya

Shradheya Shail JijiPresident

Ved Mata Gayatri Trust

PRESENT MENTORS

DSVV theme

Join us in the noble cause of man-making….As Alone we are STRONG but together we are UNSTOPPABLE