stretches - veterans affairs · back & upper arm stretch calf stretches quadraceps stretch hand...
Post on 04-Jul-2020
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StretchesDeltoid stretchNeck tilt
Triceps stretch Forearm stretch
Calf & Toe raiserBack stretch
Chest stretch
standing cat stretch
Shoulder Shrug
Back & upper arm stretch
calf stretches Quadraceps stretch hand & finger stretch
wrist and forearm
Stretch daily. Never overstretch, "bounce" or force your muscles into a stretch and NEVER stretch to the point of pain. Holding each stretch 10 seconds.
Neck
sho
ulder
arm
chest
Leg
Hand
BAck
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