th e ro ck - pop workouts · the rock arms workout routine. how dwayne johnson gets huge arms....
Post on 26-Aug-2020
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R EST : 45 SECO N DS BET WEEN SET S
HA M M ER CU RLSPREA CHER CU RLS
CA BLE CU RLSBICEP CU RLS
SEA TED
TRICEP PU SHD OW N SKU LL CRU SHERS TRICEP D IPS
O/H TRICEPEXTENSION
BICEP CU RLS
W ORKOU TTHE ROCK
3 X 10 R EPS
3 X 8-12 R EPS
3 X 8-12 R EPS
3 X 8-12 R EPS 3 X 8-12 R EPS 3 X 8-12 R EPS
R EST : 45 SECO N DS BET WEEN SET S3 X 8-12 R EPS
R EST : 45 SECO N DS BET WEEN SET S3 X 8-12 R EPS 3 X 8-12 R EPS
ACT O R :DWAYN E JO H N SO N
WEDN ESDAY:AR M S R O U T IN E
W A RM -U P LIGHT
NA RROW / W ID E GRIPS
W ID E GRIP
SEE M O R E:@PO PWO R KO U T S
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