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The 28 Day Faster Stronger Running Challenge

Welcome to Week 2

Week 2 - Day 1

Happy Monday! Enjoy this one. It is awesome.

Week 2 - Day 2

This is a fabulous and fun run workout. Remember to work hard but keep good form on the exercise part and run easy and shake it out on the rest portion. Walk if you need to recover properly, just get through

it. Have fun!

And look out for the Coaching Tip Video being posted in the Facebook group today.

Strength Training Tip # 2

There comes a point where

simply running more cannot make

you a better runner. You must

work on your strength to really

get fitter, faster and stronger.

Week 2 - Day 3

Week 2 - Day 4

Another Coaching Tip Video is going to be posted in the Facebook Page today. Check in to get it!

You have always been beautiful,

now you are just deciding to be

healthier, fitter, faster and stronger.

Week 2 - Day 5

One more tough one for the week. Finish strong!

RestIt is part of the

program. Muscles are torn on the pavement, nourished in the

kitchen and built in bed.

Week 2 - Day 6

Rest Day

This is your chance to recover. Nourish your body, rest ant tired or aching muscles. Foam roller, massage, sauna, ice bath, meditation or

gentle yoga are all great ways to refresh your body and mind.

Recovery is an essential part of your program that will prepare you for your next week of hard training.

Enjoy!

Week 2 - Day 7

Free Day

This is your day to decide. I know some of you will go to your long. slow distance run and that is perfect. Take it long and slow and enjoy the miles. The mileage is totally up to you and based on your goals

and fitness level.

This is also an opportunity for you try something new. Have you always wanted to try a yoga or a hot yoga class, go try one out.

Zumba or spin, find one in your area and just go.

Explore the outdoors on a hike o across country ski (if it is winter) with your family, play a team sport or activity you love or go rock climbing with your kids. It is great when you can incorporate your

family into this day.

You can even test yourself with another circuit that you have done this week.

Just do something you are totally going to love.

Today is for connecting with yourself and simply enjoying the movement. Be present in that movement. Have gratitude for your

bodies abilities.

Take time to do what makes your

Soul Happy.

Check In - Week 2Now is our time to connect and review the week so you can push forward next week.

How was the second week?

What challenges did you experience that held you back?

What can you do to overcome them next week?

What was your biggest success this week?

Make yourself three promises that you will commit to over the next week.

1.

2.

3.

Please share with us in the Facebook group. We are there to support and celebrate one another!

Get ready to get going again!