the secrets to a healthy lifestyle -ppt presentation
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Lorie Eber, Wellness CoachGerontology Instructor,
NASM Certified Personal Trainer, Attorney, Author
The Secrets to a Healthy Lifestyle
www.AgingBeatsTheAlternative.com
What’s The Secret?
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It’s Not Rocket Science Eat This Not This
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It’s Not Rocket ScienceDo This Don’t Do This
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It’s Not Rocket Science Be This Not This
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• 25%• 30%• 66%• 70%
(Catherine T. MacArthur Foundation)
Lifestyle v. Genetics?
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• 69.2% of adults are overweight or obese • 80% of adults don’t get recommended amount of
exercise • 43% of adults suffer adverse health effects from
stress • 75-90% of all doctor’s visits are for stress-related
ailments (CDC, Web MD)
Current State of Affairs
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The $64,000 Question: Why?
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• Super-sized portions• Availability of fast food• Too busy• A pill will save me• Repeated failures with quick fixes
Let Me Count the Ways…
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• 90-95% of people who lose weight regain it• Anecdotal evidence of only about 10% success
rate for personal trainers• Over the counter weight loss pills are
generally ineffective and can be dangerous• Weight loss surgery requires lifestyle changes
What Doesn’t Work
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• A holistic approach• Make gradual, slow changes to habits • Create a vision of a new you• Set achievable, measurable goals• Make yourself accountable for progress• Get support from others
What Works?
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• Appel, L. J., et al. (2011). Comparative Effectiveness of Weight-Loss Interventions in Clinical Practice. New England Journal of Medicine, 365:21, 1959-1968.
• Butterworth, S., et al., (2006). Effect of Motivational Interviewing-Based Health Coaching on Employees’ Physical and Mental Health Status. Journal of Occupational Health Psychology, 11:4, 358-365.
Research Supports the Behavioral Intervention Approach
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Health is Job 1
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Leave Dr. Oz in the Land of Oz
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Change Starts in the Brain Not the Gym
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The Biggest Loser Really is the Biggest Loser
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Baby Steps
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Don’t Even Start If You Can’t Do it Forever
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Chill Out
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Bodies are Made to Move, Not Sit
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My Mottohealthy
healthy
healthy
healthy
DEAD
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Best in Health!Lorie Eber, Wellness Coach
Gerontology Instructor, NASM Certified Personal Trainer, Attorney, Author
(714) 357-9946
8 Corporate Park, Ste. 300, Irvine, CA 92606
EberLorie@gmail.com
www.AgingBeatsTheAlternative.com
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