top 10 benefits of avocado seeds (you will never throw them away again)

W W W . H E A L T H Y H U B B . C O M

1 0   B E N E F I T SO F   A VOCADOS E ED S( Y OU  W I L LN E V E RTHROW   TH EMAWAY   A GA I N )

ABOUT AVOCADOAVOCADO SEEDS MAKE UP MORE THAN

18% OF THE DELICIOUSLY CREAMYAVOCADO FRUIT AND ARE OFTEN

TOSSED ASIDE HABITUALLY . HOWEVER ,

THE SEEDS HAVE BEEN FOUND TOCONTAIN MORE THAN 70% OF THEANTIOXIDANT CONTENT IN EACH

AVOCADO , MAKING IT AN EXCELLENTSOURCE OF NUTRITION WITH MULTIPLE

HEALTH BENEFITS .

1.

RICH SOURCE OFANTIOXIDANTS

T h e N a t i o n a l U n i v e r s i t y o fS i n g a p o r e c o n d u c t e d a

s t u d y i n 2 0 0 3 t o o b s e r v e t h ea n t i o x i d a n t c o n t e n t i n t h es e e d s a v o c a d o s , m a n g o e s

a n d o t h e r t r o p i c a lf r u i t . A n t i o x i d a n t s r e d u c e

c e l l u l a r a g i n g , f i g h ti n f l a m m a t i o n a n d i m p r o v e

t h e c o n d i t i o n o f t h e e n t i r e b o d y

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2. HELPS TOPREVENT CANCER

D e c a d e s o f r e s e a r c h h a v eg o n e i n t o f i n d i n g a c u r e f o rm u l t i p l e t y p e s o f c a n c e r ,b u t o n e s t u d y t h a t h a sr e c e n t l y g a i n e d a t t e n t i o n i st h e l i n k b e t w e e n a v o c a d os e e d s a n d t h e p r e v e n t i o n o fA c u t e M y e l o i d L e u k e m i a( A M L ) .

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3. HEALS

DIGESTIVEDISORDERS

Avocado seeds contain solublefiber and powerful anti-

inflammatory compoundswhich help to reduce flatulence

and bloating and eliminatestoxins and waste that can cause

complications

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4.HELPS TO LOWERCHOLESTEROLAND PREVENTHEART DISEASE

AVOCADO SEEDS HELP TO LOWERLDL (BAD) CHOLESTEROL LEVELSAND CONTAIN ESSENTIAL FATTYACIDS THAT HELP TO RAISE THEHDL (GOOD) CHOLESTEROL LEVELS ,

WHICH HELPS TO RESTORE AHEALTHY CHOLESTEROL BALANCE .

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5. HELPS TO PREVENT

CRAVINGS ANDINCREASES FAT LOSS

The high amount of soluble andinsoluble fiber contained in each

avocado pit will help to keep you feelingfuller for longer, which reduces cravings

in between meals and can encourageaccelerated fat loss

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6.HELPS TO PREVENTBLOOD SUGARIMBALANCEAvocado seeds are the perfectaddition to any smoothie or meal asthe rich source of fiber helps tobalance out any intake of sugar,keeping blood sugar levels stable

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7.REDUCES

INFLAMMATIONAvocado seeds contain

powerful anti-inflammatorycompounds known as catechinsand procyanidins which help toreduce the risk of developing

chronic inflammation

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Avocado seeds also containnourishing oi ls which helpto smooth wrinkles andimprove the elast ic i ty ofskin, making you lookyounger and healthier injust one s imple step

8.IMPROVES THEHEALTH ANDAPPEARANCE OFSKIN

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9.INHIBITS FUNGALINFECTIONSResearchers found that avocado seedextract helped to inhibit pathogenssuch as fungal bacteria and candida.Interestingly, it also helped to preventyellow fever.Adding avocado seed toyour diet may help to reduce fungalinfections and restore the balance ofgood bacteria in the digestive tract.

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10.EXCELLENT SOURCE OFPOTASSIUMAVOCADO SEEDS ARE A RICH SOURCE OFPOTASSIUM , WHICH MAKES IT ANEXCELLENT SOURCE OF FLUID -BALANCINGNUTRITION .POTASSIUM HELPS TO ELIMINATEEXCESS TOXINS AND FLUID FROM THE BODYAS WELL AS REDUCING MUSCLE CRAMPS

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