transform your body with these muscle building tips

WHAT EVERY MAN MUST KNOW ABOUT

BUILDING MUSCLES

Online coaching with Jason Maxwell is the fastest way to build muscles, strength and to get lean .

MUSCLE TENSION –

Muscle tension directly impacts muscle growth

METABOLIC STRESS IN MUSCLES -

Metabolites burn can give huge muscles

DAMAGE THOSE MUSCLES –

Damaging them intentionally will build muscles fast

WORKOUT ATLEAST FOR 6 WEEKS -

Trust me, it will help you build strong muscles

SQUATS & DEADLIFTS – These are essential to build

muscle mass.

BENCH PRESS – You need to do between 135 to225 lbs for

1 rep to build strong muscles.

INTENSITY TECHNIQUES– Lifting weights with intensity training helps to build muscles. Drop sets, rest pause, forced reps & partial reps are some of the major intensity techniques.

TEMPO TRAINING – Increase your concentric lifting tempo &

that will help you build muscles.

PUMP UP YOUR MUSCLES – Muscle pump will increase metabolic stress

and hence result in muscle growth.

HIGHER VOLUME TRAINING –

Increasing the number of sets will directly impact muscle growth.

PRACTICE & PRACTICE -

All you need to do is to practice hard to build muscles.

TRAINING FREQUENCY –

Lift weights & increase your training frequency to build muscles.