ways to change up your elliptical routine

1. Ways to Change Up Your Elliptical Routine Alyssa Staheli 2. Bored With YourElliptical?After a while, your ellipticalmight lose its novelty.Pretty soon youll find itgathering dust, while yourecollecting weight. Dont worry though!Simply changing up yourworkout routine will helpkeep the interest alive. 3. Try Running Backwards!Chances are, if yourbrain is bored with yourworkout, so is your body.Running backwards willchange the muscles youwork out.Rather than workingyour legs, it will toneyour glutes! 4. Change the Incline!A steeper incline will make your muscles work that much harder! When first trying a steep incline, lower theresistance and work up toa higher level.This prevents injuries. 5. Adjust the ResistanceMake your legswork harder!This adds a littlebit of strengthtraining to yourcardio workout. 6. Run Without Handlebars!This can be tricky atfirst, but its worth it! It forces you to balance yourself, strengthening yourcore muscles.