weekly wellness tips/weekly health tips
Post on 05-Aug-2015
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WeeklyWellness Tips/Weekly Health
Tips
cornwellclinic.com
IF YOU WANT TO MAINTAINGOOD OVERALL HEALTH, IT IS IMPORTANT
TO FOLLOW THESE WEEKLY TIPS.
DRINK AT LEAST8 GLASSES OF WATER
EACH DAY TO STAYHYDRATED AND
FLUSH TOXINS OUTOF YOUR BODY.
GET AT LEASTA HALF AN HOUR OFCARDIOVASCULAR
EXERCISE EACH DAY,WHETHER IT IS
BIKING, JOGGING,WALKING, SWIMMING,OR SOMETHING ELSE
ENTIRELY.
TAKE OUT ALLOF THE JUNK FOOD
IN YOUR CUPBOARDSAT HOME AND REPLACE
THEM WITH HEALTHYSNACKS LIKE NUTS,
FRUITS, ANDVEGETABLES.
FIND HEALTHY WAYSTO MANAGE
YOUR STRESS,SUCH AS
MEDITATION, YOGA,LISTENING TO MUSIC,
OR EXERCISING.
TRY COOKINGNUTRITIOUS MEALSFOR YOURSELF AND
YOUR FAMILY AT LEAST5 TIMES A WEEK.
EATING OUT IS OKAY,BUT ONLY
OCCASIONALLY.
PLAN OUT YOUR MEALS FOR THE WEEKAHEAD OF TIME SO YOU DON'T HAVETO DO A LOT OF LAST MINUTE WORK.
DO YOGA AND/ORTAI CHI AT LEAST
ONCE A WEEKTO KEEP YOUR
JOINTS FLEXIBLEAND YOUR
MUSCLES STRONG.
MAKE SURE TO FOCUS ONSTRENGTHENING YOUR CORE MUSCLES
BY LIFTING WEIGHTS SO YOU CANSTAY HEALTHY AND MAKE PERFORMING
EVERYDAY ACTIVITIES LIKELIFTING HEAVY OBJECTSEASIER ON YOUR BACK.
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