wellness on the go sample workshop

Dr. Nathalie Beauchamp• Owner of Beauchamp Chiropractic: A Creating Wellness

Centre.• Dr. Beauchamp is a wellness chiropractor, a certified personal

fitness trainer, a professional natural bodybuilder, a wellness consultant and lecturer.

• Co-Author of the book Wellness On The Go• Her mission is to bring wellness and optimal health locally and

globally.

Goals For Our Lecture

• Shifting the way we think about health • Understanding wellness and what it means• Importance of the nervous system – the master system• Wellness in the physical dimension – tools and tips• Wellness in the biochemical dimension – tools and tips• Wellness in the psychological dimension – tools and tip• Questions

Quote Attributed to Thomas Edison

“The doctor of the future will give no medicine, but will interest his patients in the

care of the human frame, in diet, and in the cause and prevention of disease.”

HEALTH QUIZTrue or False

It is possible that a person could have heart disease, cancer, high blood pressure and yet

not feel a symptom?

TRUE or FALSE

HEALTH QUIZTrue or False

When a person has no symptoms, it means that he/she is healthy?

TRUE or FALSE

Two models of “Health Care”with two distinct and different

intents and purposes.

Disease Care

• What do I need to do to survive? (take meds, etc.)

• Moving away from something you don’t want

• Reactive• Worried about being a victim• Fear of dying

Wellness Care

• What do I have to do to thrive? (take supplements, etc.)

• Moving toward what you do want• Proactive• Empowered to be in control• Living actively

What are the Determinants of Longevity & Quality of Life?

• Genetics?• Lifestyle ?• Brain and Nervous System?

Looks familiar?

The Effects of Stress

– Double the rate of heart and cardiovascular problems– More than double the rate of anxiety and depression– Double the rate of substance abuse– Double the rate of infectious diseases– Double the rate of relationship problems– Triple the rate of back pain– Contribute to a five time increase in some cancers

What is Wellness?What is Wellness?

We define wellness as:

The degree to which an

Individual experiences

health and vitality in any

dimension of life.

The degree to which an individual experiences health and vitality in any dimension of life.

• Health and vitality refer to your life force. The Power to live, grow, and express your maximum potential as a human being.

Wellness in the physical dimension

Wellness in the Biochemical Dimension

Wellness in the Psychological Dimension

“Take good care of your body.

It’s the only place you have to live.”

Jim Rohn

Suggested reading and other material

• Discover Wellness – Drs. Hoffman/Deitch• The 100 lifestyle – Dr. Plasker• The power of intention – Dr. Dyer• Attitude is everything – Keith Harrell• The right questions – Debbie Ford• Meditation CDs – Dr. Wayne Dyer• The secret.tv• Mega Living – Robin Sharma• The greatness guide – Robin Sharma• Dr. Deepak Chopra• The law of attraction – Micheal Losier

www.drnathaliebeauchamp.ca

• nathalie@drnathaliebeauchamp.ca• www.wellnessonthego.ca