what are the health benefits?? - simply yoga center · 2019-01-19 · kombucha is referred to as a...

Kombuchaisreferredtoasafermentedteadrinkthatcanbemadefromsweetenedblackorgreenteaforaddedhealthbenefits.Thisdrinkisproducedbyfermentingteausinga

“symbiotic‘colony’ofbacteriaandyeast”alsoknownasaSCOBY.ASCOBYisalsocalledthe“mother”becauseofitsabilityto

reproduce.Thereisn’tatonofscientificresearchonthehealthbenefitsofkombucha,butthebeveragehas2,000plusyearsoftraditionbehinditasithasbeenusedaspreventingandfightingcancer,arthritisandotherdegenerativediseases.Itisnotknownwherekombuchaoriginatedfrom,butithaslinkedtoChineseMedicineandbecameverypopularinRussiaandEuropeintheearly1900s,beforemakingittotheUnitedStatesinthe2000s.

Whatarethehealthbenefits??• Detoxification:Oneofthegreatesthealthbenefitsclaimed

forkombuchastemsfromitsrichnessinmanyenzymesandbacterialacidsthatourbodyproducestodetoxoursystem.Thisreducesthepancreaticloadandeasestheburdenonyourliveralongwithbondingtoxinsoutofyoursystem.

• GutHealthandDigestion:Sincekombuchaisnaturallyfermentedwithalivingcolonyofbacteriaandyeast,itisconsideredaprobioticbeverage.Thesegoodgutbacteriahelpandmayhelpimprovedigestion,fightcandida(harmfulyeast)overgrowthandkillh.pyloribacteriaoncontact(bacterialinkedtoulcers).

• JointHealth:Somedatahassuggestedthatkombuchacontainsglucosamineacid,chondrotinsulphateandglucuronic,whichhavethepotentialtoaidinjointhealth.Somedrinkershavereportedimprovedflexibilityandfluidityofmovementintheirjoints.

• ImmuneBoosting:SinceKombuchaisantioxidantrichthismayholdpotentialforimprovingtheimmunesystemandenergylevels.

• WeightLoss:Kombuchahasbeenfoundtoreducesugarcravings(sinceitissemi-sweetdrink),helpswithhungrycontrolandcanbeadeliciousandhealthybeveragealternative.Kombuchaalsocontainsasmallamountofcaffeine(dependingontypeofteausedtobrew),whichcanaddanextrapickmeupwithoutthesugar,crashlater.

Thiscarbonateddrinkcanbeagreatalternative

tosodaandcanbebrewedathome!

GoodBacteria?

Notallbacteriaisbad!Infact,ourbodieswouldnotbeable

tosurvivewithoutgoodbacteria,soweneedtomakesureweareeatingfoodsthatarefilledwithgoodbacteriaandalsofoodsthatfeed

bacteriathatalreadyresidesinourbody.Kombuchaand

otherfermentedfoodscontainthesegoodbacteria,alsoknownasprobiotics,whichareessentialtoour

survival.

KeepBadBacteriaAway

wSleep,tryfor8hoursanight!

wEatyourgreenveggies.Leafygreenswillfeedyourgoodbacteria!

wEatfermentedfoodslikekombucha,kimchi,pickledvegetablesorsauerkraut.

wReduceyourstresslevels,tryoutyogaormeditationtokeepyourstresslevelsdown!