what is imagery? equivalent terms include visualization, mental rehearsal, mental practice. imagery...

What IsImagery?

Equivalent terms include visualization, mental rehearsal, mental practice.

Imagery involves creating or recreating an experience in your mind.

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What IsImagery?

A form of simulation that involves recalling from memory pieces of information stored from experience, and shaping these pieces into meaningful images.

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What IsImagery?

Imagery involves all the senses: visual, kinesthetic, auditory, tactile, olfactory, and gustatory.

Imagery involves moods and emotions.

Types of Imagery

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Internal imagery

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External imagery

VividnessUse all the senses to make images as vivid and detailed as possible.Exercise:

Keys to Effective Imagery

ControllabilityLearn to manipulate your images so they do what you want them to.Exercise:

Keys to Effective Imagery

Uses of Imagery Improve concentrationRelaxation

Build confidence

Control emotional responses - coping

Acquire and practice physical sport skillsControl pain

Solve problems Acquire and practice strategy

Does Imagery Work?

Jack Nicklaus, Olympic athletes and coaches

Anecdotal reports:

Case studies: myself

VMBR investigations with skiers and karate performers

Multiple-baseline case studies:

Many supportive experiments; 200+Experimental evidence:

However, imagery effectiveness depends on a number of factors.

Factors in Effectiveness of Imagery

Nature of the task:

Skill level of the performer:

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Factors in Effectiveness of Imagery

Imaging ability:

Combination with practice:

Developing an Imagery Training Program

Tailor imagery programs to an athlete’s individual needs, abilities, and interests.

The first step in developing an imagery program is evaluating the athlete’s imagery skills.

Imagery must be practiced...should be built into an athlete’s daily routine.

Developing an Imagery Training Program

Proper setting

Relaxed concentrationRealistic expectations; sufficient motivation

Vivid and controllable images

Positive focus

Imagery guidelines:

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Developing an Imagery Training Program

Imagery guidelines:Use Videotapes; create them of yourself or use expert

models

Imagining execution and outcome

Imagining in real time

When to Use Imagery

Before and after practice

Before and after competitionDuring breaks in action (in practice and competition)

During personal time

When recovering from injuryImmediate correction of technical or mental mistakes (e.g., golf swing)

How Imagery Works:Five Theories

Psychoneuromuscular theory

Symbolic learning theoryPsychological skills

hypothesis

Bioinformational theory

Triple code model

Theory 1

Imagery programs muscles for action.

How Imagery Works

Psychoneuromuscular Theory

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Theory 2

Imagery helps us understand movement

patterns.

How Imagery Works

Symbolic Learning Theory

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Theory 3

Imagery ---> other mental skills

How Imagery Works

Psychological Skills Hypothesis:

Attentional Arousal Set

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Theory 4

Images are made of stimulus and response

propositions.

How Imagery Works

BioinformationalTheory

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Theory 5

Imagery comprises the image, somatic response, and image meaning.

How Imagery Works

Triple CodeModel

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Future of Imagery

Neuroscience and imagingJournal of Imagery Research in Sport and Physical Activity

http://www.bepress.com/jirspa/

Journal of Mental Imagery

http://www.journalofmentalimagery.com/index.html

Other applications and directions?