what my plate - morgan park high school€¦ · 28.12.2011 · first lady michelle obama announced...
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© 1997-2012 n2y, Inc. © Symbolstix, LLC used with permission.January 2, 2012
The new My Plate program can help.
You can make 2012 a healthy year !
A new year is here, 2012.
Healthy eating makes you feel good.
MY PLATEWHAT
http://www.choosemyplate.gov/
!
Volume XIV, Edition 17 January 2, 2012www.news-2-you.com
page 1
2012
2012
news-2-you
© 1997-2012 n2y, Inc. © Symbolstix, LLC used with permission.January 2, 2012
The Pyramid could be confusing.
First lady Michelle Obama announced it in 2011.
The U.S. Department of Agriculture started My Plate.
My Plate replaces the Food Guide Pyramid.
My Plate is very easy to understand.
page 2
2011
news page
© 1997-2012 n2y, Inc. © Symbolstix, LLC used with permission.January 2, 2012
news page
page 3
Look at the My Plate symbol.
Each part is a food group.
The symbol shows what a healthy meal looks like.
© 1997-2012 n2y, Inc. © Symbolstix, LLC used with permission.January 2, 2012
news page
Our bodies need foods from each group.
My Plate includes five food groups.
These foods make us strong and healthy.
page 4
5
+
The groups are: grains,
and dairy.
protein
fruits,
vegetables,
© 1997-2012 n2y, Inc. © Symbolstix, LLC used with permission.January 2, 2012
news page
These foods have a lot of salt, fat or sugar.
My Plate calls these foods “extras.”
Some foods do not go in these groups.
Extras are foods like chips and soda.
Our bodies do not need many extras.
page 5
or
+
© 1997-2012 n2y, Inc. © Symbolstix, LLC used with permission.January 2, 2012
news page
Even dessert can be healthy with yogurt and fruits.
page 6
+
Look for healthy foods in the:
grocery store
home,
schoolcafeteria,
or restaurant.
My Plate says choose:
whole wheat bread instead of white
and apple slicesinstead of fries.
© 1997-2012 n2y, Inc. © Symbolstix, LLC used with permission.January 2, 2012
news page
Eat fewer “extras.”
Follow the My Plate program.
Make this year a healthy new year.
Eat more fruits and vegetables.
Be healthy in 2012 !
page 7
!
+
2012
© 1997-2012 n2y, Inc. © Symbolstix, LLC used with permission.January 2, 2012
MICHELLE OBAMA (1964 -)WHO
http://en.wikipedia.org/wiki/Michelle_Obama
Michelle Obama was born in Chicago, Illinois.
Michelle is the first lady of the United States.
Her husband is President Barack Obama.
Michelle went to Princeton and Harvard Law School.
She worked as a lawyer in Chicago.
page 8
people in the news
+
© 1997-2012 n2y, Inc. © Symbolstix, LLC used with permission.January 2, 2012
The Obama family lives in the White House.
She is a champion for healthy eating.
people in the news
2+and Sasha.
Michelle and Barack have two daughters:
Malia
Michelle planted a vegetable garden near the White House.
page 9
© 1997-2012 n2y, Inc. © Symbolstix, LLC used with permission.January 2, 2012
http://en.wikipedia.org/wiki/Grocery_store* Prior to 1916, customers brought a list to the counter and the grocer filled it.
A grocery store sells many kinds of food.
The first modern grocery store opened in Tennessee in 1916. *
Most cities have one or more grocery stores.
Shoppers walk around and choose their foods.
They pay at a check-out counter.
page 10
places in the news
or1
+
1916
GROCERY STOREWHERE
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places in the news
Some departments are: dairy,
and the bakery.
frozen foods
produce,
meat,
A grocery store has many departments.
The stores may also sell:
and more.
medicine,
cleaning products
© 1997-2012 n2y, Inc. © Symbolstix, LLC used with permission.January 2, 2012 page 12
FOO
D G
RO
UP:
GR
OU
P INC
LUD
ES:
Fruits
Vegetables
Grains
Protein
Dairy
growth
disease fi ghting
strong bones andteeth
energy
strong muscles
fruitsjuices
digestion
vegetablesjuices
breadcereal
rice
meat
beansnuts
milk
cheeseyogurt
HELPS W
ITH:
+
My P
late Food Groups
© 1997-2012 n2y, Inc. © Symbolstix, LLC used with permission.January 2, 2012 page 13
recipe pageFruits on My Plate
Snack
Serves 1NEED
1. Wash hands with soap and water.
2. Dip finger in yogurt.
3. Fingerpaint a picture on plate. (tree, sun, flower, etc.)
4. Put fruit on plate to add color to drawing.
5. Eat.
paper plateyogurt assorted fruit, slicedwatersoap
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joke page
Fooled
Knock, Knock.
Who’s there ?
Food.
Food who ?
!Food you with my joke !
© 1997-2012 n2y, Inc. © Symbolstix, LLC used with permission.January 2, 2012
game page
airport
sugar
yogurt
chips
fruits
electrician
My Plate
vegetables
ballerina
shopper
whole wheat bread
healthy
judge
Circle the pictures about MY PLATE.
program
protein
soda
page 15
© 1997-2012 n2y, Inc. © Symbolstix, LLC used with permission.January 2, 2012
review page My Plate
pie yogurtcandy
soda
snowflakes germsgrains
MichelleObama
JackieEvanchoL.A. Reid
sicknessbroken armhealthy eating
1. WHAT is this paper about ?
2. WHAT makes you feel good ?
4. WHAT is a food group in My Plate ?
3. WHO announced My Plate in 2011 ?
page 16
5. WHAT is a food extra ?
6. WHAT is a healthy dessert ?
The X Factor The Nutcracker Ballet
saladapple
© 1997-2012 n2y, Inc. © Symbolstix, LLC used with permission.January 2, 2012
bodies
healthy
foods
vegetables 2
3
4
5
6
1
3
7
8
ACROSS DOWN
new year
My Plate
store
fruits
group
puzzle page
page 17
1 2
3 4 5 6
7
8
© 1997-2012 n2y, Inc. © Symbolstix, LLC used with permission.January 2, 2012 page 18
sudoku pageFill in the grid using the pictures below so that every row, every column and every large box contains the following four items: .
© 1997-2012 n2y, Inc. © Symbolstix, LLC used with permission.January 2, 2012
think page
2. WHERE does your family shop for groceries ? Why ?
3. WHAT question would you ask about My Plate ?
1. WHAT is your favorite food ? Is it healthy ?
??
??
?
page 19
© 1997-2012 n2y, Inc. © Symbolstix, LLC used with permission.January 2, 2012
sports page OUTDOOR HOCKEY
http://en.wikipedia.org/wiki/NHL_Winter_Classic** Citizens Bank Park, home of the Philadelphia Phillies
The National Hockey League (NHL) is playing in Philadelphia.
Two NHL teams will play outdoors, on January 2. *
The Philadelphia Flyers will play the New York Rangers.
The game will be played at a baseball park ! **
page 20
The field will be flooded with water to make ice.
2 2
!
* The Classic is usually played on New Year’s Day (January 1) but was moved to January 2 to avoid playing on Sunday.
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sports page
The hockey game is called the Winter Classic.
The 2013 game may be played in Ann Arbor, Michigan.
page 21
2013
and Pittsburgh.
Other Winter Classic cities were:
Chicago,
Boston
The first Winter Classic was in 2008, at Buffalo, New York.
2008
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page words
healthy
fruits
My Plate
vegetables
page 22
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