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WHO COULD YOU BECOME?CITY FOOTBALL PERFORMANCE PROGRAMJULY & AUGUST 2018 – AGES 12-17
cityfootball-performance.com
DELIVERED BY
WELCOME“We look forward to welcoming young players from all over the world to the City Football Academy to experience how City players train and play.”
Pep Guardiola, Manager, Manchester City 2
FOO
TBALL
TRAININGTAKE YOUR GAME TO THE NEXT LEVELThe City Football Performance Program is an intensive 5-night football training program for players aged 12-17, which takes place at Manchester City’s world-class training facility, the City Football Academy.
Delivered by City Football Schools coaches and specialists, the program gives players the opportunity to experience how City’s teams strive to play beautiful football, and how professionals optimise their training sessions to earn a competitive edge.
At the end of the program, players will take away a personal evaluation with valuable insight into their current performance, and a development plan to improve their individual game as they return to their school or club.
FOO
TBA
LL P
ERFORMANCE
PER
FORM
ANCE TESTS
INTE
RACTIVE WORKSHOPS
DE
VEL
OPM
ENT OF TALENT
PROGRAM DELIVERY:
FOCUS AREAS:
HU
MA
N P
ER
FORMANCE
3
4
This is a unique opportunity for enthusiastic football players from all over the world to take their game to the next level.
To fully benefit from the program, we recommend that participants:
• are committed to improving their individual game
• play regularly for a school or local club
• want to develop alongside players from other countries
• speak and understand English well*
• are prepared to work hard as an individual and in a team
*Want to improve your English? Check out our sister program, City Football Language School: cityfootball-language.com
PLAYER PROFILE
55
EXPERIENCE THE ETIHAD CAMPUS
Each day players will be based at the City Football Academy, home to the First team, Women’s team and Academy teams.
Etihad StadiumPlayers will experience a behind-the-scenes tour, before completing the course with a closing ceremony in one of the stadium suites.
Academy PitchesPlayers will train daily on the Academy pitches, located adjacent to Connell College and used year-round by the Club’s Academy teams.
Indoor PitchThe full-sized indoor field, Pitch 16, at the heart of the CFA’s central training facility, is a truly inspirational setting in which to train and play.
Connell CollegeWorkshops, off-pitch sessions, lunchtimes and breaks will take place at Connell College, a modern educational facility used by some of City’s Academy players.
Manchester Institute of Health & Performance (MIHP)Players will get the unique opportunity to experience the facilities at the MIHP, an elite high-performance facility designed to develop athletes from all sports and frequently used by Manchester City players.
ETIHAD STADIUM
CONNELL COLLEGEINDOOR PITCH
ACADEMY PITCHES
MANCHESTER INSTITUTE OF HEALTH & PERFORMANCE
Please note this is an example timetable and sessions may vary from what is stated above.
THE PROGRAM
09.00 - 10.30 10.30 - 12.00 13.00 - 14.30 15.00 - 16.30 16.30 - 17.00
19.30 - 21.30
Sun
Mon
OFF-PITCH Human Performance
• Strength and conditioning for footballers
• Injury prevention• Nutrition and
hydration requirements
Bre
ak
ON-PITCH Creativity
Master the ball
Lunc
h
OFF-PITCH Human Performance
• Introduction to psychology• Understanding personality traits
and reaching for success
Bre
ak
ON-PITCH Technical session
Play with style
Bre
ak
Rec
over
y an
d r
evie
w
Din
ner
at t
he r
esid
ence
Eve
ning
act
ivit
ies
at t
he r
esid
ence
Tue
OFF-PITCH Football Performance
• Video analysis• City’s team play and tactics
ON-PITCH Game Play
Dominate the game
OFF-PITCH Football PerformanceIndividual development
ON-PITCH Small-sided gamesAchieve your goal
Wed OFF-PITCH
Development of TalentPlayer profiling
ON-PITCH Game preparation
Structure and tactics
OFF-PITCH Development of Talent
• Self-profiling• Positional understanding
ON-PITCHGame Play
11v11 concepts
Thu OFF-PITCH
Human PerformancePhysical testing
ON-PITCH Physical Testing
Endurance, speed, acceleration, agility and power
OFF-PITCH Human PerformanceClimate testing in the
Environmental Chamber (MIHP)
ON-PITCH Small-sided games
Fri OFF-PITCH
Human PerformanceHydrotherapy session in the MIHP
ON-PITCHRecovery
Recovery session and reviewEtihad Stadium Tour Closing Ceremony
(Etihad Hospitality Suites) Departures
Arrivals, registration and welcome Welcome Induction and Football Squad Introduction
6
Complete with 30 hours of football training, interactive workshops and performance tests, players will undergo a series of sessions designed to take their game to the next level, focusing on 3 core areas: Football Performance, Human Performance and Development of Talent.
EXAMPLE SCHEDULE
TEC
HN
ICAL S
ESSIONS
Mastering the ball
GA
ME
PR
EPARATION
Employing tactics and structure in game play
11 vs
11
Putting skills into practice in realistic match situations
Example Activities:
7
FOOTBALL PERFORMANCEFootball Performance focuses on encouraging players to adopt a greater analytical and strategic approach to their personal game preparation. Both on and off the pitch, players will work on increasing tactical and position-specific awareness, enhancing individual performance levels, and ultimately, reflecting the Club’s goal to play an attractive, technically-skilled, forward-playing game.
• Development of technical skills
• Understanding of tactics and game situations
• Match analysis and playing strategies
• Video analysis of Manchester City players and matches
• Experience City’s playing philosophy and methodology
• Position-specific analysis and comparison of individual player qualities
8
HUMAN PERFORMANCEHuman Performance focuses on providing players with an authentic insight into how City players sharpen the body and mind to achieve peak condition and cope with the physical and psychological demands of professional football at the highest level. Embracing the latest in Sports Science from preparation to recovery, players will take on intensive challenges to test their tenacity.
PER
FOR
MAN
CE TESTING
Measuring speed, endurance and power
ENV
IRO
NM
EN
TAL CHAMBER
Experiencing different climatic conditions
HY
DRO
THERAPY
Learning the importance of rest and recovery
• Development of athletic performance
• Strength and conditioning
• Prevention of injuries
• Hydration, nutrition and refuelling
• Understanding of mental toughness
Example Activities:
9
DEVELOPMENT OF TALENTDevelopment of Talent focuses on close support from the coaching team to evaluate current performance levels of each individual player, recognising specific development areas to work on after completing the course. Players will also gain a deeper understanding of how the Club identifies and nurtures talent, by assessing the desired playing attributes and personality traits required to meet City player standards.
• One-to-one support from the City Football Schools coaching team
• Self-profiling and reflection
• Player profiling and what is needed at the highest level
• Understanding of what makes talented players
• Player recruitment and pathways
ON
E-TO
-O
NE SUPPORT
Developing players as individuals
POSI
TIO
NAL UNDERSTANDING
Exploring position-specific skill sets
SELF
-REFLECTION
Reviewing personal performance online
Example Activities:
11
All players will stay in modern, high-quality university accommodation, including:
• Private en-suite bedrooms with study desk and Wi-Fi
• Full-board meals
• 24-hour security
• Excellent facilities, including: • swimming pool and sports facilities • communal lounges with Sky TV • games consoles, pool tables • a cinema room
RESIDENCE
12
On Friday afternoon, players will go on a tour of the Etihad Stadium before attending the closing ceremony in the Etihad hospitality suites.
In the evenings players can relax with friends in social activities at the residence, such as games nights and sports nights.
EXCURSIONS & ACTIVITIES
13
The safety and welfare of our players is our number one priority.
• Dedicated on-site team
• 24-hour supervision
• High staff to student ratios (16:1 football and 10:1 residence)
• Airport meet and greet available
• Unaccompanied minor service available
• Police background checks on all staff
• Secure training facilities at City Football Academy
• Female staff always available on Girls Program
WELFARE
15
Join us on an intensive 5-night training program with players from all over the world to improve your individual game.
*Additional Friday night accommodation available at extra cost.
AGE: 12-17
DURATION: 5 nights (Sunday-Friday)*
2018 START DATES: BOYS: July: 01, 08, 15, 22, 29
August: 05, 12, 19
GIRLS: July: 08, 29
12-17
KEY DETAILS
16
• 5-night residential football education program
• 30 hours of coaching & workshops with City Football coaches & specialists
• Personal evaluation and individual development plan
• Certificate ceremony at the Etihad Stadium hospitality suites
• Etihad Stadium Tour
• Exclusive City Football Schools training kit
• Modern, high-quality university accommodation
• Full-board meals (breakfast and dinner at the residence; lunch at Connell College; packed-lunches at the weekend)
• A variety of evening activities at the residence
• 24/7 player welfare support
WHAT’S INCLUDED?
18
“I like how we focused on drills on particular topics; I also enjoyed the hydrotherapy and getting to go in the hot tub!”
Michael, USA
“My favourite part was the environmental chamber, getting to feel what it would be like playing in different altitudes and different temperatures.”
Cameron, Scotland
“I like how at the start of each session we have a skill area and we focus on that one main idea for the day. I also enjoyed the player profiling where we identified the technical, tactical, physical and psychological characteristics of our chosen player.”
Christian, Australia
“I really liked the 11-a-side game, as well as making new friends here at the camp. It was awesome to be here and the facilities are great!”
Sahand, Norway
“I enjoyed the endurance tests, where you have to run back and forth between lines, and the time gets shorter and shorter so you have to keep increasing the pace. It was a tough test but I got to 14.1!”
Ethan, France
CFPP PLAYERS 2017
19
Watching First Team training and meeting the players
Playing games on the City Football Academy full-sized indoor pitch
Players reflect on the week at the closing presentation
Analysing stamina and recovery with the yo-yo intermittent endurance test
Experiencing different climatic conditions in the Environmental Chamber at the MIHP
Transferring skills into realistic game scenarios
CFPP MOMENTS 2017
DELIVERED BY
CONTACT US w: cityfootball-performance.com
e: info@cityfootball-performance.com
t: +44 (0) 203 889 0600
YOUR REPRESENTATIVE DETAILS
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