Oct/Nov/Dec 2018 3201 W. Hwy. 22 Corsicana, TX 75110 (903)654-6892

An Update from... Connie Beal

SC Advisor

Wow! The last quarter of 2018 has arrived! Time flies by when we are having fun. What are your plans for the upcoming holidays? I plan on being a first-time Grandma at the end of November. YAY! I can’t wait. She is going to be beautiful, of course, and so spoiled. Haha

I read this and thought I would share. Seventy is NOT the new fifty. Seventy is seventy. Anyone who has spent seventy years living, loving, working, traveling, caring for others, and constantly learning has earned the right not to have to pretend to be younger than his or her actual age. Aging is not something to hide or pretend isn’t happening. Aging is a privilege denied many. Embrace positive aging. Be the best you can be at every age, and accept that your body and mind are always changing.

I love that! I was always told that gray hairs and wrinkles is a sign of wisdom. Boy, I am one smart woman! I do love embracing life and all it has to offer me – good or bad.

Source: Psychology Today __________________________________________

The flu season is around the corner. What is Influenza (Flu)? The Flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe illness, and at times can lead to death. The best way to prevent flu is by getting a flu vaccine each year. Signs and Symptoms of Flu - People who have flu may feel some or all of these signs and symptoms that usually start suddenly, not gradually:

• Fever* or feeling feverish/chills • Cough, Sore throat • Runny or stuffy nose • Muscle or body aches • Headaches, Fatigue (very tired)

*Contact your doctor if you have any of the above

symptoms.

Senior Circle Mission

The mission of the Senior Circle program is to encourage the healthiest, most active

life style possible through education, wellness, health and social activities at

Navarro Regional Hospital and throughout the community as well.

Oct/Nov/Dec 2018 3201 W. Hwy. 22 Corsicana, TX 75110 (903)654-6892

6 Super foods for a Healthy Prostate A balanced diet may reduce your risk for prostate problems. The prostate, which is part of the male reproductive system, is a gland that surrounds the bladder and urethra. It is about the size of a walnut and grows throughout a man’s life. As you age, it’s important to maintain a healthy prostate. The gland can become enlarged, and prostate cancer is one of the most common cancers in men. There’s no definitive evidence that good nutrition can prevent prostate problems, but eating a healthy balanced diet may reduce your risk. Here are six foods you can eat to boost your prostate health.

1. Berries

Berries like strawberries, blackberries, and raspberries are high in vitamin C and antioxidants. Vitamin C may also help ease benign prostatic hyperplasia (BPH) symptoms by promoting urination and reducing swelling.

2. Fatty Fish

There are plenty of reasons to include omega-3 fatty acids in your diet. Omega-3s help lower bad cholesterol and raise good cholesterol levels, lower high blood pressure, help with weight loss, and can reduce the risk of heart attack. Omega-3 fatty acids, found in foods like lake trout and herring, may actually help lower prostate cancer risk.

3. Nuts

Healthy fats like those found in nuts can help lower your cholesterol and promote brain health. “Nuts are one of the best go-to snacks.

4. Beans

Beans, chia, and hemp seeds are chock-full of protein and other vital nutrients, says Mohr. Black beans, for example, pack a lot of nutritional punch. Just one cup has about 15 grams of protein and 15 grams of fiber, which may promote prostate health. 5. Green Tea Research suggests that green tea can help protect against prostate cancer. The benefits of consuming green tea doesn’t stop there though, it also helps lower cholesterol and even improves memory and attention spans.

6. Watermelon Watermelon is also an excellent source of lycopene, the antioxidant that gives whole foods like tomatoes and watermelons their color. Lycopene can be found in foods like tomatoes, apricots, pink grapefruit, guava, and papaya. Most adults should aim for about 10 mg of lycopene a day, which shouldn’t be tough considering a tablespoon of ketchup and a half cup of tomato puree contain about 2.5 mg and 25 mg, respectively. www.everydayhealth.com

Oct/Nov/Dec 2018 3201 W. Hwy. 22 Corsicana, TX 75110 (903)654-6892

Breast Cancer Breast cancer is responsible for more than 40,000 deaths in the United States each year, along with more than 265,000 cancer diagnoses.

What are the types of breast cancer?

Traditionally, most breast cancers have been classified as either ductal or lobular. Lobular carcinomas start in the breasts’ milk-producing glands, called the lobules. Ductal carcinomas start in the cells of the milk ducts, which carry milk from the lobules to the nipples.

Breast cancer risk factors

A risk factor is anything that increases the chances of developing a specific disease. Breast cancer’s key risk factors include:

• Age: As women age, their breast cancer risk increases. Most breast cancers are diagnosed after age 50.

• Inherited genetic mutations: Specific gene mutations increase the risk of developing cancer.

• Family history: A woman’s odds of developing breast cancer increase if a parent, sibling or child has had the disease.

• Early menstruation: Women who began menstruating before age 12 have a higher risk of developing breast cancer.

• Women who have no full-term pregnancies or their first pregnancy after age 30 at a higher risk of breast cancer

www.mdanderson.org

• Previous breast cancer diagnosis: A woman who has had breast cancer once has a higher risk of developing a second cancer.

• Previous radiation therapy to the chest in childhood or early adulthood increases the risk of developing breast cancer.

• Obesity, particularly after menopause, increases a woman’s breast cancer risk.

• Dense breast tissue based on its appearance in a mammogram is a known risk factor for breast cancer.

What Are Some of the Symptoms? Breast cancer symptoms vary from person to person and there is no exact definition of what a lump or mass feels like. The best thing to do is to be familiar with your breasts so you know how “normal” feels and looks. If you notice any changes, tell your doctor. However, many breast cancers are found by mammograms before any symptoms appear.

Breast cancer symptoms may include:

• Lump or mass in your breast • Enlarged lymph nodes in the armpit • Changes in breast size, shape, skin

texture or color • Skin redness; Dimpling or puckering

on the breast • Scaliness on the breast or nipple • Discharge from the nipple • Nipple changes

These symptoms do not always mean that you have breast cancer. However, it is important to discuss any symptoms with your doctor, since they may also signal other health problems.

Oct/Nov/Dec 2018 3201 W. Hwy. 22 Corsicana, TX 75110 (903)654-6892

The Chilling Pain of Frozen Shoulder Syndrome

By: Vicki Arnett, Physical Therapist Simple activities like taking a book off an overhead shelf can be impossible when you have a frozen shoulder.

Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness, and loss of normal range of motion in the shoulder. The resulting condition can be serious, and tends to get worse with time if not treated.

The trademark symptoms include pain and progressive stiffness. At first, the shoulder is painful, but range of motion is still good. As the condition progresses, range of motion begins to decrease. By the time the shoulder eventually becomes "frozen," much of the pain has resolved, but you have difficulty moving your shoulder at all.

Frozen shoulder is different from bursitis, another common shoulder ailment. With bursitis, pain and inflammation arise from repeated overhead movements like those involved in tennis, golf, and swimming. Pain often occurs during these activities, too. In comparison, the early pain of frozen shoulder is present even when the shoulder is at rest.

The good news is that frozen shoulder resolves on its own—but the entire cycle, from early symptoms to recovery, can last from nine months to two years.

Freezing, frozen, and thawing

Frozen shoulder has three stages: freezing, frozen, and thawing.

• Freezing. This is the slow, gradual buildup of pain and stiffness. Over time, you notice the shoulder lose more of its range of motion. During this period, the inflamed shoulder can be quite painful, and you may get steroid injections to help ease the discomfort.

• Frozen. The pain begins to dissipate, but your range of motion is the most limited.

• Thawing. Stiffness goes away as the shoulder begins to heal. This is when you begin stretching exercises and formal therapy to help restore flexibility and range of motion.

If you think you have a frozen shoulder or are developing one, see your physician or a shoulder expert for a physical exam. To assess your shoulder's range of motion, he or she will ask you to perform various movements with your arm, such as reaching across your chest to touch the opposite shoulder or down your back to touch the opposite shoulder blade.

Treatment is focused on relieving pain and restoring the shoulder's normal range of motion. Your physician may recommend an anti-inflammatory medication). An ice pack or bag of frozen vegetables applied to the shoulder for 10 to 15 minutes several times a day can also help with pain. You may be given a corticosteroid injection. But the cornerstone of treatment is physical therapy, concentrating first on exercises that stretch the joint capsule, and later, on strengthening exercises.

Remember that this information is not intended to replace the advice of your doctor, but rather to increase awareness and help equip patients with information and facilitate conversations with your physician that will benefit your health. About the Author: Vicki Arnett, PT, is Director of Therapy Services at Navarro Regional Hospital.

Vicki can be reached at 903-654-4328.

Oct/Nov/Dec 2018 3201 W. Hwy. 22 Corsicana, TX 75110 (903)654-6892

Silver Screen Movie Club The Silver Screen Movie Club at the Schulman’s Movie Bowl & Grill. This event is for seniors 55 and up and will feature the latest movies for free on the first Thursday of each month with Doors opening at 8 a.m. Giveaways are given at the beginning of each show and a dedicated nurse will be available to take peoples blood pressure. There will also be free popcorn to anyone celebrating a birthday that month and free coffee. Those who are interested in going are asked to bring canned goods to donate to local food pantries.

Corsicana October 6th

2:00pm – 8:00pm Downtown Main Street

Opening Ceremony Survivor/Caregiver Walk Luminary Ceremony and more

Senior Olympics

October 23rd 11:00am – 2:00pm Navarro College Cook Center Come and enjoy games, entertainment and food for all. FREE to all seniors (age 50+)

“Thank You” to the 2018-19 Senior Circle Sponsors

N A V A R R O R E G I O N A L H O S P I T A L C H A P T E R O C T / N O V / D E C 2 0 1 8

BODY RECALL

Every Monday, Wednesday & Friday First Baptist Church, Family Life Center 9:00am – 9:45am

Join instructor - Jimmie Buchanan in a FREE class exercising to a better you.

Senior Activity Center Open Monday – Friday 9a-4p

Enjoy a game, crafts, music or just visit with friends.

For a calendar of events contact: Fred Biltz, Center Director at 903-654-4980

AARP Drivers’ Refresher Course

November 26th 1230p-430p

Hospital Classrooms Cost: $15 (AARP members) $20 (Non-AARP members)

The refresher course is designed for drivers 50 years and older. Attendees may qualify for a reduction in automobile insurance premiums for 3 years. Please check with your insurance company to see if they will accept this discount.

Call – 903-654-6892 for reservations

Alzheimer’s Care Giver Support Group

1st Thursday at 6p and 3rd Tuesday at 10am Chamber of Commerce – 120 N. 12th St.

The goal is to provide emotional, educational

and social support for a care-partner.

Contact Holly Ellington – 903-654-8754 or Mark Thommarson – 903-641-9592

Carter Blood Drive

10:00a – 2:00p Hospital Classrooms

October 2nd December 5th

MONTHLY EVENTS

October

5th – Pot Luck – 11:30a Hospital Classrooms

6th – Relay for Life – 2p-8p Downtown Main Street, Corsicana

17th – Lunch Bunch – 11:30a Denny’s (2801 US 287)

22nd – Volunteers serve Nachos at the Senior Activity Center from 1230p-130p. Come and enjoy the SAC band.

23rd – Senior Olympics - 10a-2p The Cook Center of Navarro College

November

1st & 2nd – Collective Goods (Book fair) Hospital Dining Room – 7a-4p Volunteer Scholarship Fundraiser

2nd - Pot Luck – 11:30a Hospital Classrooms

12th – Lunch & Learn – 11:30a Frozen Shoulder – Vicki Arnett Lunch sponsored by: TBA

21st – Lunch Bunch – 1130a Fiesta Grill (123 N. Commerce)

26th – Volunteers serve Nachos at the Senior Activity Center from 1230p-130p. Come and enjoy the SAC band.

December

7th - Pot Luck – 11:30a Hospital Classrooms

19th - Lunch Bunch – 11:30a Across the Street Café (125 N. Beaton) We will take a group picture by the downtown Christmas tree.