Jay Swaminarayan !!!!!!!

Anger Management

By Dipen Parmar

What is a anger ??????

Good.. We all know! A strong feeling of annoyance, displeasure,

of hostility An emotional state Distorted thinking Etc

When we are Angry….

Hate Blame Take revenge Distrust Frustration Irritability Jealousy & Negative thoughts Etc….

Out come of anger Stress High blood pressure Relationship getting spoiled We hurt innocent people Harmful for our Memory

Does everybody experience anger?

Everybody gets angry. That is okay. you're going to feel how you feel. BUT :how you act is up to you and that matters, because how you act leads to consequences ()

Why manage anger ? Anger is not usually a good solution to

problems, even if it seems helpful in the short term.

Unmanaged anger creates problem sometimes for you and often for others around you ()

It is important to manage anger before it leads to other serious problems

What to Do for anger

1.Calm Ourselves

For your MINDTake a some deep breath And listen a music or listen favourite songs

2.Calm Ourselves

With your TONGUE Think twice before say anything is it better to be silent

“Na bolva ma 9 gun

3.Calm Ourselves

With our Friend & Family Rethink the situation and learn

to be more flexible …..

You > anger

“Das Na Das”

4.Calm Ourselves

With YOUR SELF Use calming self talk :” I can handle

this. Chill it’s not as bad as it seems Ask for help

Karta harta Bhagavan !!!

5.Calm Ourselves

Learn Some Relaxation Skills leering relaxation techniques like

deep breathing exercise or meditation or yoga can help us to control our anger

6.Calm Ourselves

With Other’s Forgive and accept other mistakes Talk to someone you love. (Best Option for

me)

7.Calm Ourselves Take a small WALK Walking makes our brain to release

endorphins which gives a sense of well being and makes us relax….

Imagine you are in a peaceful place

8.Calm Ourselves Water Drink water !!! Go for a bath…..

9.Calm Ourselves

10.Calm Ourselves Most important think is Anyone can become angry -_- that is

easy ( We all know) But to be angryWith the right person,To the right degree,At the time,For the right purpose ,andIn the right way-----this is not easy

When you find yourself angry REMEMBER the only behaviour you can manage is YOUR own !!!

Understand not all anger is bad Do not suppress your anger There is another way to express your anger Ask for advice Be honest about your feelings with your

leader

Finally….

When you are ANGRY and UPSETremember…

1-2-3 TURTLE

1 – Go inside your shell

THINK before you ACT Take a “Time Out” Call leader Bhajan… Bhajan.. Bhajan..

Time to RELAX Calm yourself down Listen leaders note

2 – Take 3 Deep Breaths

Think of a good solution

3 – Walk Away

Thank u sooo much&

Jay Swaminarayan to all