animal proteins plant proteins · 2020. 6. 11. · animal proteins plant proteins cooked eggs can...
TRANSCRIPT
-
Egg Chicken Tofu Chia Seeds
Animal Proteins Plant Proteins
Cooked eggs can last 3-4 days while hardboiled eggs (in shell) can last for up to 7 days when refrigerated at 35o – 40oF PER USDA.
Eggs can be used for multiple recipes throughout the week or as a budget friendly snack.
How to hard-boil eggs
Easy budget friendly meal-prep recipes: Egg salad , Baked Omelet Bites , Mason Jar Egg Casseroles
Cooked chicken will last 3-4 days days refrigerated at 35o – 40oF PER USDA. Consider purchasing a whole chicken to reduce grocery spending. According to the USDA, a whole chicken averages about $1.28 per pound.
Tofu is made from soy and is a complete protein. It can act as a great vegetarian substitute for chicken recipes. Cooked tofu will last about 3 days after cooking, However, this is not confirmed by the USDA.
.
Tip: Prepare up to three different chicken recipes at once.
https://fitmencook.com/time-saving-chicken-meal-prep/
Easy budget friendly meal-prep recipes:How to Bake a Whole Chicken , Sheet Pan Fajitas , Chicken Avocado Salad
Tip: Raw tofu contains a lot of moisture. Improve the texture before cooking by pressing out the residual liquid. Use a dictionary or a biochemistry textbook as a weight press.
Tip: Firm or extra firm? Tofu buying guide.
Tip: Add vinegar and salt to the water before boiling to make the eggs easier to peel.
Easy budget friendly meal-prep recipes:How to Bake Tofu , Teriyaki Tofu Bowls, Easy Tofu and Veggie Stir Fry,
Tip: Chia seeds can be sprinkled on soups and salads or used to make pudding.
Saving Time in the Kitchen:Tips for Preparing and Planning Meals: Protein Ideas
Chia seeds are a complete protein source and contain an abundance of vitamins and minerals. Dried chia seeds can last for years. When used in a pudding they will last about 5 days.
https://downshiftology.com
How to make chia pudding
ProjectD-FEND:Diet,Food,Exercise,andNutritionduringsocialdistancing.AcollaborationbetweentheUniversityofArkansas SystemDivisionofAgriculture’sCenterforHumanNutritionandtheUniversityofArkansasExerciseisMedicineProgram.TheUniversityofArkansasSystemDivisionofAgricultureisanequalopportunity/affirmativeactioninstitution.
FASTFACTD-FEND:Diet,food,exercise,andnutritionduringsocialdistancing