How to Look and Feel Young - How to Look and Feel Young - Anti-Aging SecretsAnti-Aging Secrets

Recommended anti-aging Recommended anti-aging practices for optimal health, practices for optimal health,

energy, beauty, and longevity.energy, beauty, and longevity.

Whole Health Anti-Aging Secrets - 1Whole Health Anti-Aging Secrets - 1

• Massage, Meditation, and Yoga. Massage, Meditation, and Yoga. Rejuvenate sore, Rejuvenate sore, tired muscles with good therapeutic full body tired muscles with good therapeutic full body massage, use meditation to calm the mind and massage, use meditation to calm the mind and senses, and do Ashtanga Vinyasa Yoga to use deep senses, and do Ashtanga Vinyasa Yoga to use deep breathing with fluid body movements and stretching.breathing with fluid body movements and stretching.

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Whole Health Anti-Aging Secrets - 2Whole Health Anti-Aging Secrets - 2

• Maintain a diet of anti-oxidant rich foods and Maintain a diet of anti-oxidant rich foods and Superfoods. Superfoods. Organic fruits, berries, nuts, and green leafy Organic fruits, berries, nuts, and green leafy vegetables protect and repair cellular damage and vegetables protect and repair cellular damage and strengthen the immune system. Live Superfoods such as strengthen the immune system. Live Superfoods such as bee pollen, and flax seed provide our diet with additional bee pollen, and flax seed provide our diet with additional vitamins and nutrients for health and longevity.vitamins and nutrients for health and longevity.

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Whole Health Anti-Aging Secrets - 3Whole Health Anti-Aging Secrets - 3

• Drink homemade herbal teas.Drink homemade herbal teas. Simmering herbs, Simmering herbs, dried berries, and leaves in pure spring water can dried berries, and leaves in pure spring water can provide you with amazing anti-aging elixirs, as well as provide you with amazing anti-aging elixirs, as well as asthma relief, cancer and disease prevention, better asthma relief, cancer and disease prevention, better heart health, and relief of cold and flu symptoms.heart health, and relief of cold and flu symptoms.

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Whole Health Anti-Aging Secrets - 4Whole Health Anti-Aging Secrets - 4

• Take a fish oil supplement with Omega 3.Take a fish oil supplement with Omega 3. This This will give help to the heart, brain, and immune will give help to the heart, brain, and immune system. It can reduce hardening of the arteries and system. It can reduce hardening of the arteries and risk for stroke or heart attack. Omega 3 may also risk for stroke or heart attack. Omega 3 may also help with brain health and arthritis relief.help with brain health and arthritis relief.

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Skin Care Anti-Aging Secrets - 1Skin Care Anti-Aging Secrets - 1

• Use a natural exfoliation and facial mask Use a natural exfoliation and facial mask regimen.regimen. Dead skin cell removal speeds up cell Dead skin cell removal speeds up cell turnover which promotes smoother, healthy, turnover which promotes smoother, healthy, radiant skin. After a weekly light exfoliation , radiant skin. After a weekly light exfoliation , apply a apply a nutrient rich facial mask nutrient rich facial mask for added for added vitamins, minerals, and anti-oxidants.vitamins, minerals, and anti-oxidants.

Skin Care Anti-Aging Secrets - 2Skin Care Anti-Aging Secrets - 2• Do a weekly skin dry brushing before a warm Do a weekly skin dry brushing before a warm

bubble bath.bubble bath. Use a natural brush once over your entire Use a natural brush once over your entire body before getting into the bath. This removes dead body before getting into the bath. This removes dead skin cells, improves skin tone and blood circulation, and skin cells, improves skin tone and blood circulation, and helps eliminate toxins.helps eliminate toxins.

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Skin Care Anti-Aging Secrets - 3Skin Care Anti-Aging Secrets - 3• Protect your skin from the sun.Protect your skin from the sun. Ultraviolet rays damage the skin and speed up the Ultraviolet rays damage the skin and speed up the

aging process. Use a good moisturizer with SPF year-round to keep the skin from drying, aging process. Use a good moisturizer with SPF year-round to keep the skin from drying, burning, and wrinkling.burning, and wrinkling.

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Skin Care Anti-Aging Secrets - 4Skin Care Anti-Aging Secrets - 4

• Use a natural under eye cream.Use a natural under eye cream. The skin The skin under the eyes is very thin and delicate and is under the eyes is very thin and delicate and is often most prone to aging, fine line, and crow’s often most prone to aging, fine line, and crow’s feet. Keep this area moisturized with a good, feet. Keep this area moisturized with a good, natural under eye treatment.natural under eye treatment.

Skin Care Anti-Aging Secrets - 5Skin Care Anti-Aging Secrets - 5

• Use organic essential oils.Use organic essential oils. The best essential The best essential oils provide for firmer and clearer skin, and a oils provide for firmer and clearer skin, and a better complexion and skin skin tone. Use Emu better complexion and skin skin tone. Use Emu Oil, Sea Buckthorn Oil, and Argan Oil as nighttime Oil, Sea Buckthorn Oil, and Argan Oil as nighttime spot treatments for your youngest looking skin spot treatments for your youngest looking skin and to prevent future signs of aging.and to prevent future signs of aging.