anxiety help for adults

HowToCalmAnxiety.com

Could come in various forms Could come in various forms◦ Medication◦ TherapyTherapy◦ Self-help

There are pros and cons for every treatment There are pros and cons for every treatment option


Involves antidepressants or drugs Involves antidepressants or drugs

Directly affect the central nervous system Directly affect the central nervous system

Th i i l The person can suppress various impulses that are related to his / her anxiety disorder

The person becomes enslaved and lulled by the feeling of complacency due to the action of the drug


Usually done with a credible and qualified Usually done with a credible and qualified professional

Usually expensive and time consuming Usually expensive and time consuming In some cultures and communities: only crazy

people go for therapypeople go for therapy The stigma of ‘needing professional help’

may haunt a person and aggravate hismay haunt a person and aggravate his condition


Self-help options abound right now Self-help options abound right now Since depression and anxiety are known as

debilitating disordersdebilitating disorders You must buck up and do it yourself

No one will force you to listen to a self help DVD◦ No one will force you to listen to a self help DVD◦ The quizzes and activities in the workbooks will

remain unfinished if you don’t work on themremain unfinished if you don t work on them◦ It could take a colossal amount of effort to drag

yourself in front of the PC to read the advice of experts


Denial Denial Shame

Financial Difficulties Financial Difficulties


Denial Denial◦ Maybe it’s a phase that you’ll snap out of sometime◦ Maybe you’re just stressed and a vacation will helpMaybe you re just stressed and a vacation will help◦ Maybe everyone is like that even if they do not

admit it

Recognizing that you have a problem is the g g y pfirst step to recovery


If it turns out that you really don’t have a If it turns out that you really don t have a problem◦ You can go on with your life◦ You can go on with your life

If you do have anxiety disorder If you do have anxiety disorder◦ You looked for anxiety help before the problem got

worseworse◦ You’re better off than the others who simply bear

with it not knowing that they’re doing more damage than good


It can be humiliating to admit It can be humiliating to admit◦ That you’re under so much stress◦ That you might have anxiety problemsThat you might have anxiety problems

Many people struggling with anxiety refuse to go to therapyanxiety refuse to go to therapy because someone might recognize themrecognize them


Feeling ashamed about your condition is Feeling ashamed about your condition is normal

However like a wound that you want to heal as soon as possibleas soon as possible◦ You should at least tell a few trusted friends about

your problemyour problem◦ So they can help you get through it


Therapy self help books and medication all Therapy, self help books and medication all require a financial commitment

You have to shell out money for these things You have to shell out money for these things These things are worth investing on

if they really value their peaceif they really value their peace of mind and happy family life


HowToCalmAnxiety comHowToCalmAnxiety.com

anxiety help for adults

Education