anxiety management
TRANSCRIPT
Transform anxiety into intensity through spirituality
Worrier
Woman – Frog in my stomach
Distinction
Fear is not the problem – fearfulness is
Self-defeating
Worry is the interest we pay on loans we haven’t yet taken
The fault of the default setting
Worry as an activity, if unmonitored, becomes worry as a mentality
Understanding our inner landscape
Three-level existence:Body – Hardware Mind – SoftwareSoul – User
Misdirected progress
“We have guided missiles & misguided men” - Martin Luther King Improving hardware can’t treat corrupted software
SpiritualityChanges how you Perceive Process Pursue
Perceive Don’t eternalize the problem – contextualize itLife determines our problems – we determine their size
ProcessOur destiny is bigger than our biology We are parts of the infinite sourcePlay the part of the part & the whole will fill the hole
Pursue
Be not tense – be intense Focus on what is not in our control -> AnxietyFocus on what is in our control -> Intensity
Regaining Power
Meditation is the stabilizer & elevator of consciousnessMantra meditation is a spiritual affirmation
Ability & Spirituality
Our spirituality increases our ability to tap our abilityBe a warrior, not a worrier
To know more
Questions www.thespiritualscientist.comDaily spiritual reflections:www.gitadaily.com