aoa step & strength yoga circuit step · 2020. 4. 9. · mind body studio with stephanie bosu...
TRANSCRIPT
MON TUES WED THURS FRI
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TIME/STUDIO/CLASS TIME/STUDIO/CLASS TIME/STUDIO/CLASS TIME/STUDIO/CLASS TIME/STUDIO/CLASS
STRENGTH5:30am
Studio Onewith Lisa
CORE & MORE8:00am
Studio Onewith Marti
BASIC STEP & STRENGTH9:00am
Studio Onewith Michelle
GENTLE YOGA10:15am
Studio Onewith Marti
YOGA10:00am
Mind Body Studiowith Mandy
CYCLE12:00pm
Cycling Studiowith Jodi
YOGA12:00pm
Mind Body Studiowith Stephanie
IN A MINUTE4:30pm
MP Studiowith Kari
ZUMBA5:30pm
MP Studiowith Kari
PILATES5:30pm
Mind Body Studiowith Marti
& more
STEP &STRENGTH
YOGAGentle
YOGA
YOGA
IN AMINUTE
PILATES
SHRED5:10am
Studio One/MPwith Eric
PIYO STRENGTH6:00am
Studio Onewith Jackie N.
STRENGTH9:00am
Studio Onewith Dan
CYCLE9:15am
Cycling Studiowith Alissa
AOA CIRCUIT10:00amStudio Onewith Sheila
YOGA11:00am
Mind Body Studiowith Amy X.
STRENGTH12:00pmStudio One
with Amanda
STEP4:30pm
Studio Onewith Jamie
CYCLE5:30pm
Cycle Studiowith Jamie
YIN YOGA5:30pm
Mind Body Studiowith Nichelle
ZUMBA5:45pm
Studio Onewith Keith
SHRED
CIRCUITAOA
YOGA
STEP
YOGAYin
STRENGTH5:10am
Studio Onewith Devin
CYCLE6:00am
Cycling Studiowith Amanda
YOGA8:15am
Mind Body Studiowith Stephanie
BOSU CORE& MORE
9:00amStudio Onewith Taeler
LIVING STRONG10:00amStudio Onewith Marti
YOGA
& more
LIVINGSTRONG
YOGA12:00pm
Mind Body Studiowith Jackie S.
IN A MINUTE4:30pm
Studio Onewith Jessie
YOGA5:30pm
Mind Body Studiowith Sara
SHRED5:30pm
Studio Onewith Lisa
YOGA
IN AMINUTE
YOGA
SHRED5:10am
Studio One/MPwith Eric
STRENGTH9:00am
Studio Onewith Cathy
AOA CIRCUIT10:00amStudio Onewith Sarah
YOGA11:00am
Mind Body Studiowith Amy X.
STRENGTH12:00pmStudio Onewith Devin
CARDIOKICKBOXING4:30pm
MP Studiowith Kari
CYCLE5:30pm
Cycle Studiowith Brooke
ZUMBA5:30pm
Studio Onewith Jenny
SHRED
CIRCUITAOA
YOGA
CYCLE6:00am
Cycle Studiowith Toni
YOGA8:15am
Mind Body Studiowith Mandy
STEP9:00am
Studio Onewith Alissa
CYCLE12:00pm
Cycle Studiowith Jamie
YOGA
SHRED
30 Minute Class
45 Minute Class
50 Minute Class
60 Minute ClassCheck separate schedules for weekends, demos, TRX, Indo-Row, Shockwave, & additional classes.
STEP
SHRED4:30pm
Studio One/MPwith Becky
SHRED
DANCE FITNESS5:30pm
Studio OneInstructor Varies
(every 1st & 3rd Friday)
BIKER CHICKS5:30pm
Cycle StudioInstructor Varies
(every 2nd & 4th Friday)
DanceFITNESS
SATURDAYS8:00am - Cardio Mix
9:00am - Strength10:00am - Yoga
SUNDAYS1:00pm - Sunday Snippet
*please see separate schedulefor full weekend details
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CLASS DESCRIPTIONSCIRCUIT
AOA Active Older Adults - this class is for you!This class focuses on strength and balance.
Sorry guys, this cycling party is just for theladies! Sign up at the front desk required.
Fun, motivating, and full of energy! Combinationkickboxing moves put to hard-hitting music!
& more
Strengthen your midsection as you improveyour body’s overall balance, function, andflexibility adding the BOSU Balance Trainerand other pieces of equipment.
YOGAGentle Highly instructional, modified poses, slower
flow. Chairs and other props are utilizedto help with balance.
IN AMINUTE
You can do anything for a minute! Completeevery exercise for one minute. Strengthendurance at its best!
Revolutionary cardio-based, total-bodyconditioning program. Requires no equipment, iseasy to learn, and an amazing challenge. Classis either 30 or 50 minutes. All classes are taughtby INSANITY certified isntructors.
LIVINGSTRONG
This class is designed to take you through aseries of low-impact exercises that help you staystrong, mobile, and active for everyday life.
PILATESBasic principles for optimum alignment of thespine with beginning to intermediate mat classes.Achieve total body balance and strength or thecore with controlled pace and focus breathing.
PiYo Strength is a unique core-strengtheningworkout inspired by yoga and Pilates. It’s a rhythmic, dynamic, and intense workout designedto build strength and flexibility.
SHRED High intensity intervals, plyometrics, and power.How hard can you push yourself? This is just theclass to find out! Step outside your comfort zone!
STEPA class focusing on just step - from start tofinish. Your basic step class is slower paced andless chroeographed than your regular step class.
Get out of the weight room rut! This class hascomponents of endurance and strength for awell-planned workout.
YOGAA total body class fusing breath with movement.Yoga is an ancient practice of balancing thebody. These practices will balance strength andflexibility, external focus and internal awareness.
YOGAYin Basic yoga poses held for longer intervals. Backbends, hip openers, and leg stretches with afocus on fascia and connective tissues of the lowback, hip, and knees.
Experience the world’s largest Latin inspiredfitness program! Zumba is an effective way toburn calories without watching the clock. Nodance background necessary!
CARDIOMIX
Every Satruday we feature an instructor’schoice of cardio workout! Classes are listedin advance on our website and separatemonthly calendar.
Intense cardio workoutout for any level. Comeexperience the lights and sounds of our state-of-the-art cycling studio! *Sign up at front desk 30minutes prior to class*
DanceFITNESS
Have fun and sweat it out! From Zumba to HipHop - check the monthly calendar for details!Classes are 1st and 3rd Fridays every month.
STEP &STRENGTH
Learn a choreographed routine on the step plusadditional strength training utilizing a variety ofequipment on and off the step.