applied anatomy of the lower leg & anklecfje/2440/ankle-applied.pdf · applied anatomy of the...
TRANSCRIPT
![Page 1: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/1.jpg)
Applied Anatomy of the Lower Leg & Ankle
What’s wrong
with this pictu
re?
![Page 2: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/2.jpg)
Topics
Exercises
Stretching
Walking gait cycle
Sprains
Shin splints
Plantar fascia
Achilles tendon
Turf toe
![Page 3: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/3.jpg)
Wobble Boards
Ankle Exercises
![Page 4: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/4.jpg)
Balance Board
![Page 5: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/5.jpg)
Calf Raises
![Page 6: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/6.jpg)
Rocking Calf Raises
![Page 7: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/7.jpg)
Ankle Exercises
• Calf stretch
• Soleus stretch
• Resisted dorsal and plantar flexion
• Heel raises
• Step-up
• Jump rope
![Page 8: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/8.jpg)
• Stance Phase
• Heel-strike
• Midstance
• Toe-off
• Swing Phase
Walking Gait
![Page 9: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/9.jpg)
• Pronation - a combination of dorsiflexion, eversion, and abduction (toe out)
• Supination - a combination of plantar flexion, inversion, and adduction (toe in)
Additional Movements
![Page 10: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/10.jpg)
• Excessive pronation or supination can be prevented with proper shoes.
![Page 11: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/11.jpg)
• Medial malleolus is shorter than the lateral mallelous
• More inversion (20-30º) than eversion (5-15º)
• Excessive inversion - stretches the lateral ligaments.
" Lateral sprains involve the anterior talofibular and calcanofibular ligaments.
" Deltoid ligament is sprained less often.
Ankle Sprains
![Page 12: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/12.jpg)
Ankle Sprains
![Page 13: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/13.jpg)
Ankle Sprain
• Anterior tibiofibular ligament
• High ankle sprain
![Page 14: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/14.jpg)
• 1st Degree:
• Stretching of ligament(s)
• 2nd Degree
• Partial tear
• 3rd Degree
• Complete tear
Classification of Sprains
![Page 15: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/15.jpg)
• Non-specific injury
• Muscles
• Tibialis posterior
• Tibialis anterior
• Medial soleus
• Extensor digitorum
• Strenghten plantar flexors
• Stretch dorsiflexors
Shin Splints
![Page 16: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/16.jpg)
• Plantar fascia - calcaneus to the metatarsals.
• Maintains the longitudinal arches of the foot.
• Plantar fasciitis - inflammation of the plantar fascia
• Plantar surface of the calcaneus
Plantar Fasciitis
![Page 17: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/17.jpg)
Achilles Tendon
• Tendonitis
• Excessive eversion/pronation, etc.
• Ruptures
• Most frequently ruptured tendon
• Eccentric loading during abrupt stopping, landing from a jump.
![Page 18: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/18.jpg)
![Page 19: Applied Anatomy of the Lower Leg & Anklecfje/2440/ankle-applied.pdf · Applied Anatomy of the Lower Leg & Ankle What’ s wr ong with this pictur e? Topics Exercises Stretching Walking](https://reader030.vdocuments.net/reader030/viewer/2022041117/5f2bf4872c2efb1ef0320fb7/html5/thumbnails/19.jpg)
• Bruise or sprain between the first metatarsal and the first proximal phalange.
• Hyperextension
Turf Toe