32 | AuroraGov.org/Recreation • 303.326.8650

fitness and | wellness

FASCIAL STRETCH THERAPY Fascial Stretch Therapy is a full body assisted stretch technique which can help free up your muscles for better performance. 1-hour intro session $501-hour session $60½-hour session $423 pack 1-hour session $1605 pack 1-hour session $225

Reservation required.Call for more information 303.739.7950. Cancellations must be made 24 hours in advance or a $20 fee will be charged.

Relieve stress & speed up the healing process.

ACAA 303.739.7950 ● BECK 303.739.6888MASSAGE1st time clients: 60 min. $451st time clients: 90 min. $67.5030 min. $3760 min. $5290 min. $75Massage Packages3 Pack • $141**5 Pack • $225**REFLEXOLOGY (ACAA ONLY)1st time clients: 60 min. $3430 min. $2560 min. $4090 min. $60Reflexology Packages (ACAA ONLY)3 Pack (180 min.) • $108**5 Pack (300 min.) • $170**CRANIOSACRAL THERAPYCranioSacral Therapy is a non-invasive, light touch therapy that releases restrictions in the deepest layers of the Central Nervous System caused by accidents, injuries & emotional trauma. CranioSacral Therapy is helpful for many conditions including: headaches, migraines, chronic neck & back pain, TMJ disorder, & general relaxation & pain. (clients remain fully clothed for treatment.)1st time clients: 60 min. $641st Time clients: 90 min. $93.5060 min. $7590 min. $110CranioSacral Therapy Packages3 Pack (180 min.) • $202.50**5 Pack (300 min.) • $337.50****Packages are in 1 hour increments.

Cancellations must be made 24 hours in advance or a $20 fee will be charged.

APPOINTMENTSMON-SAT

Massage & Reflexologyapeutic Ther

PERSONAL TRAININGPACKAGES

BECK800 Telluride St.Aurora, CO 80011

TRAINER LINE303.739.6881

INDIVIDUAL*Work with a Certified Personal Trainer to meet your specific goals & needs.● $40/Introductory Session (75 min.)

Introductory session required before other s essions

● $37/1 session (60 min.)● $100/3 sessions (180 min.)● $186/6 sessions (360 min.)

GROUP*Exercise with friends in a semi-private setting for more accountability & fun with the same specialized attention as an individual session.

Group size is 2-4 people● $36 per person/Introductory Session (75 min.) Introductory session required before other sessions● $33 per person/1 session (60 min.)● $81 per person/3 sessions (180 min.)● $150 per person/6 sessions (360 min.)

NUTRITION COUNSELING:Our certified nutritionists will work with you to create an individualized nutrition program that will guide you to your goals. ● $45/1 session (60 min.)● $120/3 sessions (180 min.)● $225/6 sessions (360 min.)

WEIGHT ROOM ORIENTATIONStaff instructs you on the proper use of equipment. This service is free & included with your admission fee, please register at least 24 hours in advance. Weight room orientations are available at Beck, Expo & Moorhead. Call the center of your choice to schedule a time.

DROP-IN FITNESSFor drop-in fitness schedules at Beck, Expo & Moorhead visit AuroraGov.org/Recreation.

ACAA30 Del Mar CircleAurora, CO 80011

TRAINER LINE303.739.7942

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fitness and | wellnessWEIGHT & EXERCISE ROOM HOURS● Mon.-Thu., 7 a.m.-8 p.m.

● Fri., 7 a.m.-5 p.m.

● Sat., 8 a.m.-3:30 p.m.

Free weight room orientations

by appointment.

ACAA DROP-IN FITNESS CLASS SCHEDULEADULTS 18 & OLDER

Pay Drop-in Fee or Purchase Activity PassFree if you swipe your SilverSneakers® or SilverFit membership card.

See the Fit & Well newsletter for complete class descriptions.

Pick up at ACAA or online at AuroraGov.org/Recreation, adults 50+.

Class Day Time Rm./LocationBETTER BALANCE & STRENGTH-BEG. M/W 12:30-1:25 p.m. Rm. 103

CIRCUIT TRAINING T/Th 4-5 p.m. Weight Rm.

CORE & BACK Mon. 10:15-11 a.m. Rm. 105

GOLDEN BARRE Fri. 11:30 a.m.-12:30 p.m. Rm. 103

ESSENTRICS T/Th 11:30 a.m.-12:30 p.m. Rm. 103 & 105

LINE DANCE -BEGINNER I Thu. noon-1 p.m. Rm. 105

LINE DANCE -BEGINNER II Wed. 12:30-1:30 p.m. Rm. 105

LINE DANCE -INTERMEDIATE Wed. 1:45-2:45 p.m. Rm. 105

DANCE, DRUM & JAM Mon. 10:15-11 a.m. Rm. 103

SILVERSNEAKERS® (SS)SS CLASSIC Mon. 8:30-9:30 a.m. Rm. 111

SS CLASSIC W/F 10:15-11:15 a.m. Rm. 105

SS CLASSIC M/W/F 1:30-2:30 p.m. Rm. 105 & 111

SS CIRCUIT T/Th 1:30-2:30 p.m. Rm. 105

QI GONG Tue. 10:15-11:15 a.m. Rm. 103

STRENGTH TRAINING M/W/F 7:30-8:30 a.m. Weight Rm.

STRENGTH TRAINING M/W 11:30 a.m.-12:30 p.m. Weight Rm.

TAI CHI FOR ARTHRITIS M/W/F 11:15 a.m.-12:15 p.m. Rm. 105

TOTAL FITNESS M/W/F 8-9 a.m. Rm. 105

TOTAL FITNESS M-F 9-10 a.m. Rm. 105

TOTAL FITNESS Sat. 10:15-11:15 a.m. Rm. 105

YOGA - GENTLE & MINDFUL Sat. 9-10 a.m. Rm. 103

YOGA -CHAIR T/Th 8:30-9:30 a.m. Rm. 103

YOGA -CHAIR M/W 2:30-3:30 p.m. Rm. 103

YOGA FOR FLEXIBILITY & BALANCE Mon. 11:15 a.m.-12:15 p.m. Rm. 103

YOGA STRETCH & BALANCE Wed. 10-11 a.m. Rm. 103

ZUMBA® Mon. 5:30-6:20 p.m. Rm. 105

ZUMBA® & TONING Wed. 5:30-6:45 p.m. Rm. 105

GLOBAL ZUMBA® Fri. 11:30 a.m.-12:30 p.m. Rm. 111

ZUMBA CIRCUIT Thu. 5:15-6:15 p.m. Rm. 105

ZUMBA STEP® Tue. 5:30-6:15 p.m. Rm. 105

ZUMBA® GOLD-BEGINNERS Wed. 9:05-9:50 a.m. Rm. 103

ACAA DROP-IN & ACTIVITY PASS Includes use of:

● Weight & Exercise Room featuring weights, treadmills,

NuStep, the Wave, bikes, stepper & elliptical machines.

Free orientation required before first visit.

● Drop-in Fitness Classes

● Billiards

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fitness and | wellnessSTEPPING ONPresented by UC Health

Stepping On is a 7-week program that has been researched & proven to reduce falls in older adults. It consists of a workshop that meets for two hours a week for seven weeks. Workshops are led by a health professional with local guest experts providing information on exercise, vision, safety & medications. Participants must be 60 or over, live independently, be cognitively intact, & generally not use a walker or cane all of the time indoors.249617 Jan. 18-Mar. 1 ● Thu., 9-11 a.m.● ACAA● FREE, pre-registration required.

BEACH PARTYBeat the winter blues & come to our indoor beach party! If you just can’t get to the beach, we bring the beach to you! This indoor beach party is guaranteed to bring those good, good, good, good vibrations!249611 Jan. 19 ● Fri., 10-11:30 a.m.● Drop-in fee, pre-registration required.● ACAA

FIX YOUR PRESCRIPTIONPresentation by FixUrRX

FixUrRX is a privately-owned Colorado based company offering Pharmacogenetics testing. FixUrRx’s trained representatives will give you the tools you need to help the doctor learn your story of how your genes’ enzymes are breaking down your prescription medications. Come & get a simple test & learn more about how your specific DNA responds to certain medications.249132 Jan. 24● Wed., 10-11 a.m.● Free, pre-registration required.● ACAA

CHINESE NEW YEAR PARTYCome celebrate the Chinese New Year with us! We will have a Cane Kung Fu class (learn self-defense using a cane) & also make paper lanterns together. You won’t want to miss it!249612 Feb. 16● Fri., 10-11:30 a.m.● Drop-in fee, pre-registration required.● ACAA

YOGA FOR ARTHRITIS & BACK CAREThis mat yoga class offers gentle, mindful movement to ease muscular tension & reduce joint stiffness & other chronic pain & discomfort. Intended to promote overall well-being with practices to calm the mind, improve posture & balance, increase flexibility & build strength, this class is suitable for anyone who prefers a relaxed pace & a quiet, mindful yoga practice.

249614 Dec. 5-26249615 Jan. 2-30249616 Feb. 6-27● Tue., 10-11:15 a.m.● $33 ($25 Resident)● ACAA

ADVANCED TAI CHI CHU’UAN 249121 Jan. 5-Mar. 30● Fri., 8:30-9:15 a.m. ● $110 ($90 Resident) ● ACAA

BASIC TAI CHI CHU’UAN 249122 Jan. 5-Mar. 30● Fri., 9:30-10:15 a.m. ● $110 ($90 Resident) ● ACAA

INTERMEDIATE TAI CHI CHU’UAN 249133 Jan. 2-Mar. 27● Tue., 4:15-5:15 p.m. ● $110 ($90 Resident) ● ACAA

BEGINNING PILATES 249124 Dec. 7-28249126 Jan. 4-25249125 Feb. 1-22● Thu., 10:15-11:15 a.m. ● $33 ($25 Resident) ● ACAA

HATHA YOGA 249129 Dec. 4-18 249131 Jan. 8-29 249130 Feb. 5-26● Mon., 9:15-10:45 a.m. ● $36 ($28 Resident)● Smoky Hill Library

AuroraGov.org/Recreation • 303.326.8650 | 35

BALANCED BODY BARRE FITNESSAges 16 & older

Sculpt, slim & stretch your entire body through this energizing & targeted workout. Choreographed moves & upbeat music motivate you as you work at the barre & center floor using small balls & bands. Combines elements of Pilates, dance, yoga & functional training. Emphasis on form, posture, alignment-& FUN! Call Valerie for more information at 303.913.2316.248315 Dec. 2-16248314 Jan. 6-27*248313 Feb. 3-24 (No class Feb. 17)● Sat., 8:25-9:25 a.m.● $24● $32*● Drop-in: $10/class (if space is available) ● Village Green

ESSENTRICS Ages 14 & older

A completely original workout that draws on the flowing movements of Tai Chi which create health & balance, the strengthening theories behind ballet which create long, lean, flexible muscles & the healing principles of physiotherapy which create a pain-free body.248356 Dec. 5-19*248355 Jan. 2-30248354 Feb. 6-27● Tue., 9:30-10:30 a.m.248353 Dec. 7-21*248352 Jan. 4-25248351 Feb. 1-22● Thu., 9:30-10:30 a.m.● $16 ($12 Resident)*● $21 ($16 Resident)● Meadow Hills

JACKI SORENSEN'S AEROBIC DANCEAges 14 & older

Join one of the FIRST dance exercise programs! Move to upbeat, motivating music in this get-it-all-together format combining core work, stretching, strength training & aerobic exercise. A total body workout in just one hour! First class free for new students. Call Valerie for class information at 303.913.2316.248358 Jan. 8-Mar. 14● Mon. & Wed., 6:15-7:15 p.m.● $120 (2x/wk)● $81 (1x/wk)● Virginia Court Elementary

BEGINNING YOGAAges 16 & older

Easy-to-Learn yoga movements that improve flexibility, posture & strength. Good for chronic back pain, pre/post pregnancy or injury recovery.● $26 ($20 Resident)● $20 ($15 Resident)*

Meadowood248330 Dec. 4-18*248329 Jan. 8-29248328 Feb. 5-26● Mon., 9:30-10:30 a.m.248333 Dec. 6-27248332 Jan. 3-31248331 Feb. 7-28● Wed., 9:30-10:30 a.m.

Elevation Church248319 Dec. 4-18*248318 Jan. 8-29248317 Feb. 5-26● Mon., 6:30-7:30 p.m.

Meadow Hills248326 Dec. 6-27248325 Jan. 3-31248324 Feb. 7-28● Wed., 6:30-7:30 p.m.248323 Dec. 3-31248322 Jan. 7-28248321 Feb. 4-25● Sun., 10-11 a.m.

TRX TRAINING CAMPAges 16 & older

Get fit & build camaraderie in a team using your own body weight with the TRX suspension trainer. This semi-private class develops strength, balance, flexibility & core stability simultaneously for a fast & effective total-body workout. Modifications are available for all fitness levels, from athletes to seniors. 248365 Dec. 5-26248364 Jan. 2-30248363 Feb. 6-27● Tue., 7-8 a.m.● $39 ($30 Resident)248362 Dec. 7-28248361 Jan. 4-25248360 Feb. 1-22● Thu., 7-8 a.m.● $39 ($30 Resident)● Beck

fitness and | wellness

36 | AuroraGov.org/Recreation • 303.326.8650

YOGALATESAges 14 & older

Tone & sculpt your entire body as you combine yoga & Pilates together.

248369 Dec. 7-28

248368 Jan. 4-25

248367 Feb. 1-22● Thu., 7-8 p.m.● $26 ($20 Resident)● Meadow Hills

ZUMBAAges 14 & older

Let the music move you! The Latin rhythm is sure to please, as you dance your way to fitness.● $20 ($15 Resident)

248373 Dec. 5-26

248372 Jan. 2-30

248371 Feb. 6-27● Elevation Church● Tue., 6:30-7:30 p.m.

248380 Dec. 5-26

248379 Jan. 2-30

248378 Feb. 6-27● Tue., 11:15 a.m.-noon

248377 Dec. 7-28

248376 Jan. 4-25

248375 Feb. 1-22● Thu., 11:15 a.m.-noon● Meadowood

BOXING YOUTHAges 6 & older

Learn basic boxing skills & drills. Develop total body fitness with boxing specific strength & conditioning exercises. You will practice various punches with punching mitts & a heavy bag. 248337 Dec. 5-26248336 Jan. 2-30248335 Feb. 6-27● Tue., 5-5:45 p.m. 248341 Dec. 6-27248340 Jan. 3-31248339 Feb. 7-28● Wed., 5-5:45 p.m. ● $15● Moorhead

BOXING ADULTAges 18 & older

Learn basic boxing skills & drills. Develop total body fitness with boxing specific strength & conditioning exercises. You will practice various punches with punching mitts & a heavy bag. 248345 Dec. 5-26248344 Jan. 2-30248343 Feb. 6-27● Tue., 6-7 p.m. 248349 Dec. 6-27248348 Jan. 3-31248347 Feb. 7-28● Wed., 6-7 p.m. ● $15● Moorhead

WINTER WEIGH OFFAges 14 & older

Lose the extra holiday pounds & get fit with

this friendly weight-loss team challenge.

In teams of 3-4 you will work with a coach

who will assist you in developing goals &

making lifestyle changes to improve your

overall health & wellness. The program

includes before & after measurements, 8

team training sessions (1 per week), home

workouts & more. The team who loses the

most inches combined will receive prizes

& bragging rights. (Register individually &

contact the program coordinator to request

your team or trainer, or you will be added

to a team)

● First measurements will be taken

Jan. 29-Feb. 2, final measurements

will be taken April 2-6. Contact the

program coordinator to make an

appointment for all measurements.

There will be an awards ceremony once

all measurements are finalized, TBD.

248381 Feb. 5-Mar. 30

*Days & times depend on when your team

decides to meet.

● $195 ($175 Resident)

● Beck

● Program Coordinator: 303.739.6891

fitness and | wellness