april/may 2015 | issue 20

NEW: COMMUNITY BUSINESS PROFILES BBQ Recipes PAGE 5NEW: HOW LOCAL TASTES PAGE 4Astro Horoscopes PAGE 45

IN COUPON

S

NEW Grocery COUPONS

PAGE 7

COUPON AND AFFORDABLE LIFESTYLE MAGAZINE

VANCOUVER ISLAND

Spring 2015

almostfreemagazine.com

APRIL/MAY ISSUE 20

free MAGAZINE

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BUCKET LISTWHAT IS YOUR

VANCOUVER ISLAND SUMMER

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2 AlmostFreeMagazine.com | APRIL/MAY 2015

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6 Nights in Luxury Accommodations Winery Excursions Brewpubs Ziplining Exploring

BUCKET LIST

the April/May IssueContest Draw takes place May 31, 2015

CONTEST spans

PRIZE details

ReseRvations: 1-800-663-7373www.tiGH-na-MaRa.coM

WHAT IS YOURVANCOUVER ISLAND


Vancouver Islands FREE coupon and affordable living magazine | AlmostFreeMagazine.com 3AlmostFreeMagazine.com | APRIL/MAY 2015

Learn about Air Polishing A quick way to remove stains from red wine, coffee, and berries for that naturally bright smile

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Do you have BRACES? Air polishing is the #1 recommended treatment for braces.Do you have embarrassing stains? The most efficient and effective way to remove surface stains and plaque. Do you know that your mouth health is directly linked to your overall health? The knowledgeable and friendly dental hygienists at Focus on Dental Hygiene are compassionate of your dental health needs. Their warm and inviting environment offers the latest in ultrasonic scaling and air polishing technology.

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flavours

how local

TASTES

With palate pleasing potential, we proudly introduce this new section we've

combined with our long-standing "Flavours" column and expanded to include

local produce and grocery coupons and information. Read editorial and

experiment with the recipes each issue and learn about the people and inspiration

behind the scenes making our vibrant local agricultural and grocery industry

thrive. Be sure to check out the coupons on the following pages.

Tru Value Stores Invite you to their BBQ Launch of NORTHRIDGE FARMS AAA PREMIUM BEEF

Beef so tender and easily cut with a butter knife, Tru Values meat cutters love working with it. Foremost thought of for their community-first approach with their Gulf Island and Cordova Bay stores Spirit Boards where 1% of every sale is directed to the customers group of choice, Tru Value prides themselves in carrying the highest quality meats, freshest produce, and having a small-town friendliness and uptown selection you wont find anywhere else. Having searched a while for a beef program that could be consistent day to day in all their locations, Northridge Farms AAA Alberta Beef

offers the premium product theyve been seeking. Taste and tenderness you can trust every time makes this beef a cut above the rest. From the Alberta grasslands, Northridge Farms beef is meticulously hand-selected for quality and marbling for rich flavour, and aged at least 14 days for added tenderness. In addition to being graded by the Canadian beef grading guidelines established by the Canadian Food Inspection Agency, they are also graded by the Canadian Beef Grading Agency. This elective dual-grading process ensures customers get an uncompromising eating experience each time.

A SAMPLE BBQ AT ALL LOCATIONS JUST IN TIME FOR BBQ SEASON

SATURDAY, APRIL 11, 12-3 PM

Tru Value Cordova Bay, 5124 Cordova Bay Rd

Mayne Island, Village Bay

Pender Island, Driftwood Centre

Quadra Island, Heriot Bay

Quadra Island, Quathiaski Cove

When planning your upcoming BBQ or looking for a relaxed shopping experience that offers all the amenities of the larger stores, consider Tru Value Cordova Bay or any of their gulf island locations.

NEW GROCERY COUPONS ON PAGE 7


BBQ RECIPESflavours

Eat. Feed. Love.EatFeedLove.com is our way of saying thank you.

With every bottle or sample pack you purchase, Olive the Senses commits to feeding a hungry child. We contribute part of the proceeds to local and national non-profits working to end child hunger. Plus, Olive the Senses donates olive oils and vinegars to local charities, supporting our community. So as you fill your cupboards, you can know that you are helping to make a better world. Your loyal support means we can share our passion for authentic Fresh Extra Virgin Olive Oil with you, and share our passion for social change with our community and the world.

Together, we can make a difference.Together, no child needs to be hungry.

SEE PAGE 7 FOR COUPON

IN THE HUDSON, 1701 DOUGLAS ST, VICTORIA 250.882.4210 VISIT OUR ONLINE STORE www.olivethesenses.com

BRING WELLNESS & ELEGANCE INTO YOUR EVERYDAY!

Find the Infused Olive Oil and Balsamic Vinegar products used in

the recipes at Olive the Senses

cup Chipotle Infused Olive Oil cup Espresso Dark Balsamic

2 tbsp freshly squeezed Lime juice1 tbsp minced garlic2 tsp salt

1 tsp pepper

Mix all ingredients well and place in a zip lock bag or plastic container with up to two pounds of your favourite type of meat, poultry or vegetables. This is also delicious drizzled on burgers, brushed on salmon, or paired with blue cheese on steak.

Refrigerate and marinate 1-2 hours or for meat overnight. Grill and enjoy!

espresso chipotle grill marinade

mike & thoms smoked red apple balsamic bbq sauce

2 tbsp Harissa Infused Oil1 medium onion 4 cups chicken broth1 cup Phillips Root Beer1 cup Red Apple Balsamic

cup corn syrup cup molasses

1 cup tomato paste cup ketchup

2 tbsp mustard1 tbsp hot sauce

tsp garlic powder7 10 g Lapsang Smoked Tea 1 apple1 tsp cinnamon

1 tbsp brown sugar

Peel and cut Apple into thin thumb Slices, Place in pot half submerged in water. Add tbsp. of Brown Sugar and let cook down for 10 15 minutes until soft enough to mash EASILY into applesauce. Grind up tea into fine powder. In a Large pot, Mix together all ingredients over a Medium Low heat stirring occasionally. Allow to boil and reduce (2 hours did the trick for me.) If any solid chunks of apple remain, mash them with potato masher. Wait until the mixture thickens enough to coat back of a spoon. The Sauce can be a little sweet on it own, but add a little heat from cooking and it comes completely into itself.

Marinate Bite sized pieces of steak in the sauce, wrap those in bacon, brush with another layer of BBQ sauce and throw in the oven or on the Barbeque. Enjoy!

chimichurri

A traditional intensely flavourful and bright Argentinian sauce commonly served on a grilled flank steak and other grilled meats, with rice or is easily used a marinade!

1 cup fresh cilantro1 cup fresh parsley

cup fresh oregano2 garlic cloves, minced4 tbsp Lemongrass Mint White Balsamic Vinegar or Pinot Noir Vinegar1 cup Robust EVOO (i.e. Kalamata, Leccino)

tsp fleur de sel tsp fresh cracked pepper

tsp crushed red pepper flakes

In a food processor, add all ingredients except vinegar and EVOO. Pulse until finely chopped and then with motor running, slowly pour in both vinegar and EVOO, stopping once mixture is completely blended. Store in fridge for approximately 1 week. Serve alongside your favorite cut of steak flank steak is traditional, or use as a flavourful marinade for poultry, fish and red meats.

AlmostFreeMagazine.com | APRIL/MAY 20156

Come See Where Community & Quality Meet.

Great Selection foryour BBQ and Fresh

Local ProduceWhere Community & Quality Meet

CORDOVA BAY

Open 7 Days a Week 8am-8pm Cordova Bay Plaza 5124 Cordova Bay Rd www.truvaluefoods.com

Our mission at Tru Value Foods is to provide our customers with high quality, healthy, competitively priced foods in a clean and friendly environment and, most importantly, to support and give back to the communities we serve.

We know the importance of being a good neighbour. Each store donates to its home community through its Community Spirit Board, a program we launched in 2001 in order to support non profit and charitable groups within the communities in which we are

located. The program directs 1% of sales to each customers group of choice. These donations are significant for the community groups The more they shop with us the more they get.

AlmostFreeMagazine.com | APRIL/MAY 2015

Coupon must be presented at time of purchase. Limit one coupon per transaction. Valid at 5124 Cordova Bay Rd location only. Valid until May 31st, 2015. No Cash Value.


FREE $5 Gift Card when you Spend $50 or more (Valid in your next visit)

FREE $10 Gift Card when you Spend $100 or more

(Valid in your next visit)






5IN THE HUDSON, 1701 DOUGLAS ST 250.882.4210

VISIT OUR ONLINE STORE www.olivethesenses.com


10% OFF ANY PURCHASE

OFFER VALID ONLY WITH COUPON. EXPIRES MAY 31, 2015

OPENING IN LATE SPRINGMarinated meats ready for your oven or BBQ!

24 Burnside Rd, VICTORIA, BC (NEXT TO OUR RESTAURANT)

Kuku's Spice & Marinated Meats

ORGANIC FARM SOCIETY

HALIBURTON COMMUNITY

Certified Organic www.haliburtonfarm.org Saanich, BCIOPA #1305

Choose one or all three options:1. 6 Weeks in the Spring: May June ($20 per box total $120 in one payment). Starts May 20, 2015

2. 16 Weeks in the Summer: July Oct. ($28 per box total $448 in one payment). Starts July 1, 2015

3. 6 Weeks in Winter: Oct Nov ($20 per box total $120 in one payment) Starts October 21, 2015.

HALIBURTON FARM FOOD BOX:

BONUS 20% WORTH of beautiful certified organic produce, a thank you to our subscribers for your support.Pick-up day is Every Wednesday from 11am 6pm within the dates of the program you chose at the farm, inside the farm cooler. Alternative pick-up location in Fairfield every first Sat. of the month from 10am - 12pm.

Approximately 7 acres of certified organic Agricultural Land Reserve in Cordova Bay - part wetland owned by the District of Saanich, governed by Haliburton Community Organic Farm Society. Vision is to grow food in harmony with ecosystem, build community, support farmers, provide education and stewardship of land. Food Box pick-up program and sales at Moss St Market, the Victoria Downtown Public Market at Hudson, farm stand and wholesales. 12 farmers working collaboratively on 7 separate farming businesses leasing land from Society. Restoration project of wetland with help of biodiversity volunteers.

E-mail [email protected] or call 250-658-0758 to sign up

BOSCH KITCHEN CENTRE (778) 422-3310 @scoopsnaturalfoods Whippletree Junction, Cowichan Bay

scoopsnaturalfoods.com

Come in or visit our website for upcoming classes and special promotions.

ASK US ABOUT: Milling your fresh flour to order - wheat or gluten free!

Everyday Savings!

We buy in bulk and

re-package in-store

to pass the savings

on to you.

7

Are you a local producer, farm, or market?

FIND OUT MORE: 250.419.2579 / [email protected]

Join this NEW Section with a coupon or ad each issue and a feature half page of editorial twice a year.

Vancouver Islands FREE coupon and affordable living magazine | AlmostFreeMagazine.com

ORGANIC FARM SOCIETY

HALIBURTON COMMUNITY

Certified Organic www.haliburtonfarm.org Saanich, BCIOPA #1305

Choose one or all three options:1. 6 Weeks in the Spring: May June ($20 per box total $120 in one payment). Starts May 20, 2015

2. 16 Weeks in the Summer: July Oct. ($28 per box total $448 in one payment). Starts July 1, 2015

3. 6 Weeks in Winter: Oct Nov ($20 per box total $120 in one payment) Starts October 21, 2015.

HALIBURTON FARM FOOD BOX:

BONUS 20% WORTH of beautiful certified organic produce, a thank you to our subscribers for your support.Pick-up day is Every Wednesday from 11am 6pm within the dates of the program you chose at the farm, inside the farm cooler. Alternative pick-up location in Fairfield every first Sat. of the month from 10am - 12pm.

Approximately 7 acres of certified organic Agricultural Land Reserve in Cordova Bay - part wetland owned by the District of Saanich, governed by Haliburton Community Organic Farm Society. Vision is to grow food in harmony with ecosystem, build community, support farmers, provide education and stewardship of land. Food Box pick-up program and sales at Moss St Market, the Victoria Downtown Public Market at Hudson, farm stand and wholesales. 12 farmers working collaboratively on 7 separate farming businesses leasing land from Society. Restoration project of wetland with help of biodiversity volunteers.

E-mail [email protected] or call 250-658-0758 to sign up

IN THE HUDSON, 1701 DOUGLAS ST 250.882.4210 VISIT OUR ONLINE STORE www.olivethesenses.com


10% OFF ANY PURCHASE

OFFER VALID ONLY WITH COUPON. EXPIRES MAY 31, 2015











5

8

OPENING IN LATE SPRINGMarinated meats ready for your oven or BBQ!

24 Burnside Rd, VICTORIA, BC (NEXT TO OUR RESTAURANT)

Kuku's Spice & Marinated Meats

BOSCH KITCHEN CENTRE (778) 422-3310 @scoopsnaturalfoods Whippletree Junction, Cowichan Bay

scoopsnaturalfoods.com

Come in or visit our website for upcoming classes and special promotions.

ASK US ABOUT: Milling your fresh flour to order - wheat or gluten free!

Everyday Savings!

We buy in bulk and

re-package in-store

to pass the savings

on to you.

Are you a local producer, farm, or market?

FIND OUT MORE: 250.419.2579 / [email protected]

Join this NEW Section with a coupon or ad each issue and a feature half page of editorial twice a year.

Vancouver Islands FREE coupon and affordable living magazine | AlmostFreeMagazine.com 9

FOR YOUR

OFFICE OR FAMILYHOLIDAY PARTY

for 10 or more,catering starting at

$6.95

OPEN 7 DAYS A WEEK 11:30am to Latewww.kukusrestaurant.com

24 Burnside Road West, Victoria In Victoria call 778-430-5858

Expires May 31, 2015




We Cater Your Vancouver Island

We Deliver Anywhere In Victoria

Wedding, Parties & Functions up to 1000 People

Spice Up Your Life at Kukus!

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OFFICE OR FAMILYHOLIDAY PARTY

for 10 or more,catering starting at

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Fine East Indian Cuisinefor all Occassions

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Party Trays

ITALIAN NIGHT We are open for dinner

FRIDAY NIGHTS only, from 5 to 9.OPEN 9-3 for Breakfast & Brunch, 7 DAYS A WEEK

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& a Good chance of Fleetwood Mac on the Record Player

Great Food, Great People

OPEN 9-3, 7 DAYS A WEEK 3111 CEDAR HILL ROAD

250-590-1500

2 EGGS, 2 STRIPSOF BACON AND 1 SLICE OF TOAST

FOR $5

3111 Cedar Rd, VICTORIA, BC 250-590-1500 www.cabin12.ca

MON-FRI, 9AM-11AM EXPIRES MAY 31, 2015

Great Food, Great Peopleand Good chance of Fleetwood Mac

on the Record Player


Vancouver Island Almost Free Magazine Winner of the 2014 Saanich Peninsula Chamber of Commerce Crystal Award

for Business Excellence for a NEW Product or Service.

letter FROM THE EDITOR

What is new? It's springtime, a time for change and growth, and

refreshing in mind, body, and spirit. Our journey in life often takes

winding paths and if we trust with diligent purpose, we do arrive at

the ultimate goal despite the twists and turns we take. It's no different

with the magazine. Our purpose to put out a beautiful and resourceful

product that offers great marketing for business campaigns at an

accessible price is our highest priority, and from this comes what

we do for the community at large. Whether a small ad on your

neighbourhood map for brand recognition or a larger ad or advertorial

to kick up your business into high gear, our mission is you. The days

advertisers call excited about their campaign results make us jump

up and cheer with joy. The days when readers call to learn where

they can get their next copy does the same. With this in mind, we

enthusiastically share five new features in the magazine:

1) Focus On: Community Business Profiles 2) The 2nd Annual

Summer Bucket List Contest where one lucky reader will WIN

a 7-Day Adventure Holiday 3) A 5-Page Local Grocery Section

called "How Local Tastes" 4) Live On Location Social Media Segments for local businesses 5) Increased coverage of what matters most to you! Thank you for reading and making us the 2nd popular magazine on Southern Vancouver Island.

APRIL/MAY 2015 | ISSUE 20

@VictoriaAlmostFree @VicAlmostFreewww.almostfreemagazine PLEASE RECYCLE THIS MAGAZINE

26

Elissa Bergman, Editor

our team EDITOR & PUBLISHERElissa Bergman [email protected]

LAYOUT & DESIGNDonna Hainstock, Freelance Graphic Designerwww.donnahainstock.com

MARKETING Louise Hodgson-Jones 250.812.2518

PHOTOGRAPHYRachel Knoop, Razzle B Photography

CONTRIBUTING WRITERSLouise Hodgson-Jones Jenny HainsworthJen PatersonSaira Waters Victoria Holmes Andrea Zonnis

how to contact usFor advertising opportunities in the next issue of VANCOUVER ISLAND ALMOST FREE magazine please contact Elissa at 250.419.2579 / [email protected]

2015

www.almostfreemagazine.com

Donna Hainstock,

Graphic Designer


GREATER VICTORIA

SEE PAGES 14-33

THE APRIL/MAY

ISSUE in every issue 10 LETTER FROM THE EDITOR11 TABLE OF CONTENTS

features

2 WHAT IS YOUR VANCOUVER ISLAND SUMMER BUCKET LIST CONTEST Win a 7-Day Adventure Holiday

4 FLAVOURS HOW LOCAL TASTES: BBQ Recipes

13 HEALTH & WELLNESS Unplugged

18 MONEY CENTS Income For Life Part 2

22 FITNESS TIPS Wheeling on a Budget

26 COMMUNITY CULTURE Ricardo's Reunion

45 ASTRO SOUL HOROSCOPES

4 37

communities

Want to learn about the heart behind the businesses on our community maps. We proudly present business profiles for several of the community map pages in our "Focus On" features following the maps. Enjoy!

COMMUNITY

business profile

SEE PAGES 34-41

COWICHAN NANAIMO & AREA

SEE PAGES 42

ISLAND SPECIAL OFFERSstart here

27

NEW Grocery COUPONS

PAGE 7


With 20,000 sq.ft. of Spa Bliss, We Give Relaxation A Whole New Meaning

cedarsrestaurant & lounge

Voted the #1 Spa in British Columbia!All treatments include access to the spectacular Mineral Pool & Relaxation Lounge

Reconnect... with nature, family, friends, colleagues, yourself

1-800-663-7373 or 250-248-2072TIGH-NA-MARA.COM

1155 Resort Drive, Parksville, BC

Our seasonal menus showcase the freshness of the season with appetizers and entres that embrace

rustic dishes with a contemporary spin.

Rustic charmin the heart of nature

Call for seasonal specials!


The evening began with rural neighbours getting together. Everyone brought something and our host provided the main staples, organically grown in their garden. We were treated to goat cheese of many flavours, the differences explained in detail by the older siblings who prepared the cheese from the collecting stage to the aging process. While visiting and engaging with each other we were drawn into conversation with the younger children with such a natural flow that you just know that this is a family who has their meals around the family table and communicates effectively. This family is a great example the local sustainability, family values, and effective teaching. The children all played multiple instruments and serenaded us with a wide variety of pieces from classical to more contemporary pieces from the younger children. The children performed vocally both individually and as a group, treating us to harmonies that can only be achieved when there is genuine connection between the artists. They looked at each other with appreciation, leaning forward and engaged, listening to every note. They performed by

memory, playing by ear and loving by heart. Throughout the night, I noticed that something was missing. Not present were the distractions of electronic games, cell phones, televisions, tablets and computers. Instead, they were replaced by attentive listening and authentic communication, family love, patience, and genuine gratitude for each others presence in their lives.The family unit is not a thing of the past. It doesnt matter what your family dynamic is - you have the choice to grow and to set the standard of what ideal means to you. Admittedly, I confess to being addicted to my devices. On this night, I realized that to be without the electronics is not to be deprived, but rather to be freed to introduce meaningful opportunities and gifts to myself and to those I love.This is the perfect time to reduce your screen time and to embrace something meaningful and gratuitous into your life. I challenge you to have a no screen day for you and your family and then to make it a regular event. Focus on your relationships with the most important people in your life, as well as your relationship with yourself. Say

no to the excuses and justifications that will tempt you to sneak in a little screen time. Take the family with you and visit local farmers markets. Teach the children or maybe even yourself a new skill. Break out a board game, or work together on project in the yard or on your patio. Cook and read together. Take on a family scrap-booking project. Talk to the senior members of your family and listen to their stories. Get outdoors. Take pride in all that you are as a person and as a family. Show genuine appreciation and your family will follow your example. Time is the greatest gift we can give. I hope you accept the challenge are motivated to make no screen days part of your regular routine. I know you can do it I know it will be hard. Believe me, I know. I also know the reward will far outweigh the sacrifice. Set the date!

Victoria HolmesInspirational Speaker, Writer, Life CoachDedicated to helping you live a happier, health-

ier, more abundant life. Heal Your Life Work-

shops and Life Coaching

victoriaholmes.ca

BY VICTORIA HOLMES, Inspirational Speaker, Writer, Life CoachUNPLUGGED

An acreage in the country, a big family, a piano, a harp, a couple of guitars, an acoustically pleasing music room with a steady stream of instruments that I cant identify, never mind play. The oldest child is twentyish, and the youngest is five. I didnt anticipate that I would to be entertained with a concert of theatre quality when I accepted the invitation to dinner from the parents of these gifted children, but was pleasantly surprised.

HEALTH & wellness


THE CHALET Proud to carry on an 80 year tradition, the Malahat Chalet continues to serve up good, home-style cooking. We have chosen to use local ingredients where possible, and serve grass fed, hormone free, Island beef! Our bar is stocked with Island wines, beers and ciders! Open for breakfast, lunch and dinner, the Chalet is proud to serve Canadian Comfort Food! Come try our Halibut and Chips, quickly becoming a local favourite! In a hurry, order ahead for take out, or stop in and grab something from our deli case. Planning an event? The Malahat Chalet can also provide catering services and host large gatherings inside or outside on our 1,300 sq ft deck.

LOCATED near the top of the historic Malahat Drive on Vancouver Island

GIFT SHOP Located in the Lodge Reception. Works done by local artists on Vancouver Island and other areas of BC.

www.moonwaterlodge.com

T: 778-432-3123 F: 778-432-3124TF: 855-489-6872265 Trans Canada Hwy Malahat, BC [email protected]

NOW OPEN

DRINK in the SUNRISE along with your morning coee; then settle in for the evening and watch, as the MOON rises in the night sky and its reection is mirrored by the CALM WATERS below.


IN 80 DAYS CONTEST

2 nd AnnualWILLOWS GALLEY FISH & CHIPS

2559 ESTEVAN AVENUE VICTORIA, B.C.

V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]

WILLOWS GALLEY FISH & CHIPS


V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]



V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]



V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]



V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]



V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]



V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]



V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]



V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]



V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]



V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]



V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]



V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]



V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]



V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]



V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]



V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]



V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]



V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]



V8R 2S8 250-598-2711

Dave Higgins Owner

[email protected]

(250) 598-2711 ~ 2559 Estevan Ave, VictoriaWillows-Galley-Fish-and-Chips

INTERVIEW with Dave Higgins, owner of Willows Galley Fish & Chips:

Top 5 things you will want to know about Willows Galley: 1. We went back to the basics of Willows Galley from when I

worked there as a teenager - the food is fresh and homemade. And we are a family-owned establishment.

2. We accommodate and will tailor to dietary requests such as gluten-free and dairy-free. We serve several low-carb options such as the Treasure Chest (less the fries) or grilled halibut and coleslaw. Plus, we are a nut-free zone.

3. The batter is a sourdough versus a beer batter that most places use. It's the original Willows Galley recipe from 1978.

4. We are very eco-friendly and we consider where we source our packaging. Our oil is picked up by a local company that converts it to bio-diesel.

5. We're open year-round, 5 days a week, and located just two blocks from Willow's Beach.

SEE PAGE 43 FOR COUPON

Proudly participating in the

Contest ends April 21st SEE PAGE 19 ON HOW TO PLAY & PAGE 43 FOR OUR COUPON & ENTRY FORM

Vancouver Islands FREE coupon and affordable living magazine | AlmostFreeMagazine.com16 AlmostFreeMagazine.com | APRIL/MAY 2015

Come UPSTAIRS for a unique shopping experience!Open Wednesday thru Saturday 11am to 4pm

2405 Beacon Avenue, Sidney, BC250-516-7653

FIVEFIVEFIVE DIMEDIMEA Finer DinerBreakfast/Lunch All Day

Five & Dime Diner#3-2305 Beacon Ave, Sidney, BC 778-351-1555

DIMEDINER

Family Pack Special for 4 - JUST $45Popcorn, Pop, and Show Expires May 31, 2015

Sidneys Star Cinema9842 Third Street, Sidney, BCInfo Line 250-655-1171 www.starcinema.ca

50 shades of grey... or 50 shades of any color you like!

Call Goodsir Painting for a complimentary estimate.Serving the Saanich Peninsula since 1996goodsirpainting.com 250-661-8780

Hungry?Smittys in Sidneys Best Western2306 Beacon Ave, Sidney, BC 250-656-2423OPEN 7am - 8pm daily, breakfast served all day

in Sidneys

Our friendly local drivers will provide you with the customer service you deserveYour Locally Owned Taxi Company

24-Hour Dispatch | Wheelchair AccessService to and from the Airport and Ferries250.656.6666

Sidney Taxi

Check Out The Sidney & Peninsula Events Calendar!For information of all events happening in Sidney and the Peninsula visit the events page on our website:

www.DistinctlySidney.ca email: [email protected]

Specializing in glass counter & table tops.Rick L. Silas, Artist / Inventor Public Studio, 2321 Bevan Ave, Sidney, BC 250-656-9370www.coldbentglass.comRick L. Silas

Artist / InventorCreator of Silastial Glass Inc.

Local & Fair Trade ProductsLALOCA brings a unique experience to Sidney102 - 2360 Beacon Avenue, Sidney, BC 778-351-3844www.facebook.com/LALOCAFAIRTRADE

778-351-3844 . 102-2360 Beacon Ave. Sidney

LALOCA brings a uniqueexperience to Sidney with local & globalFair Trade products

Pictured: Bolga Baskets from Kperisi, Ghana

Everyday FUN prices!$5.50 per game, per person

2375 Bevan Ave, Sidney, BC250-656-2431 www.miraclelanes.ca

Swiss dining for all occasions.

BISTRO SUISSE2470 Beacon Ave. Sidney, BC Reservations: 250-656-5353www.bistrosuisse.comCheck out our new menu features.

shop

SID

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shop SIDNEY

7

3

11

6

STEAKS, RIBS, PIZZA, PASTA, GREEK CUISINESINCE 1979

WEDNESDAYS IS RIB NIGHT $13.95 BBQ or Greek style Baby Back Pork Ribs

9785 5th St., Sidney BC (corner of 5th St. & Beacon Ave.)250-656-5596 www.odyssiasteakhouse.comTAKE OUT ALL DAY | FREE DELIVERY AFTER 5PM

Book your Staff Christmas Party now!

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Sidney In a heartbeat I would make Sidney my home! Its appeal of a slower-paced and friendly small town by the sea becomes further distinguished by its incredible shops and all the amenities of the city. The independent designer boutiques, restaurants representing cuisine from around the globe, not to forget the quaint Star Cinema and a bowling alley on Bevan, ensures there is something for everyone. Try out a family afternoon or quiet date night, and you might want to call it your home too.

EVENTS THIS SEASON IN SidneyOcean Discovery Centre: Tot Tuesdays, 10:30am - 11:30amSee more at: oceandiscovery.ca

Palm Court Orchestra: Around the World In 80 Days, April 10, Mary Winspear, More info at marywinspear.ca

RAINCOAST CONSERVATION FOUNDATION PRESENTS: CELEBRATING THE SALISH SEA, April 25 6pm, Mary Winspear Centre, More info at marywinspear.ca

West Coast Amusements Midway, May 21-24Easter Egg Hunt in the Pool, Panoramic Rec, April 5 3:30Sidneys Thursday Street Market Season Begins, Thursday, May 14, 5:00-8:30 pm

Come in for your FREE Consultation today!

7-9764 Fifth Street, Sidney, BC Ph: 778-351-3737 www.sidneycpa.com

$25 OFF Your Income Tax Services with Us New clients only. EXPIRES MAY 31, 2015

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Most of us are not lucky enough to have a pension from work; these are going the way of the dinosaurs in a hurry. So what to do? Without a pension you are not without options.

INCOME for life PART 2BY SAIRA WATERS & JEN PATERSON

Co-Founders of Dollar Divas

Registered Retirement Savings Plans (RRSPs or RSPs)RRSPs are the most common retirement savings vehicles and one of the least understood. Simply put, RRSPs are a way to procrastinate on your taxes. Here is how this breaks down. Think of RRSPs like an umbrella, you can put as many different buckets (accounts) under the umbrella as you like and many different types of investments inside the different buckets. As long as your money is under the umbrella you dont have to pay tax on it or the growth. As soon as you take the money out from under the umbrella you pay the tax. The theory is when you are working you will be in a higher tax bracket than in retirement therefore you pay less tax overall.

Here are important facts about RRSPs RRSPs are a type of account, not

something you buy Most, if not all, financial institutions

offer RRSPs You can have many different types

investments inside an RRSP (for a complete list, check the CRA website)

When you turn 71 you have three options

1. Cash out the whole thing. This will lead to a very hefty tax bill. We dont

recommend this option2. Purchase an annuity, this is an insurance

product that pays a predictable annual income based on an initial investment

3. Roll the money over into a Registered Retirement Income Fund (RRIF). These are similar to an RRSP but you are required to withdraw (and pay tax on) a set percentage each year.

Once you use up RRSP contribution room it disappears permanently

Tax Free Savings Accounts (TFSAs)TFSAs are a wonderful tool if used correctly, however most people dont use them to their greatest potential. The magic of a TFSA doesnt come with what you put into it; its what you do with it. Similar to RRSPs, TFSAs are like an umbrella. You can put as many buckets as you like under the umbrella and you can put many different types of investments inside those buckets. As long as the investments are under the umbrella you dont pay tax on what you earn in growth. The difference is that when you take the money out from under the umbrella you still do not pay tax. You NEVER pay tax. Just make sure that you dont go over the contribution limit.

Here are the important facts about TFSAs:

TFSAs are a type of account, not something you buy

Most financial institutions offer TFSA accounts

You put after tax dollars inside a TFSA You can put many different types

of investments into a TFSA (for a comprehensive list see the CRA website)

The current contribution limit is $36,500. This will increase by $5,500 every year

You dont pay tax on the growth inside a TFSA account

If you pull money out of a TFSA, you gain back the contribution room on Jan 1 of the next year

Understanding how to use different types of account to get the most bang for your buck is critical to make sure that you have a secure and enjoyable retirement. Speak to a qualified financial professional to learn how these different strategies can be used in your unique situation. Every body is different and there is no one-size fits all solution.

Jen Paterson, Financial Advisor and Saira Waters, REALTOR with Royal LePage, teamed up to create Dollar Divas, the Meetup group for women who want to be financially independent! Find us on Meetup & Facebook.

MONEY cents


LALOCAFor Christine Downing, naming her Fair Trade store Laloca was an easy decision to make. Meaning Crazy One in Spanish she admits taking on the store was a crazy thing to do but she lovingly puts all her creative energies into the business, which showcases unique, quality handmade Fair Trade products from global and local artisans. Just open a year, on busy Beacon Avenue in Sidney, she has developed a reputation for carrying some of the most endearing and adorable gifts on the planet. Genuine 100% Alpaca knitwear from Bolivia, multi-coloured woollen socks and arm warmers from Kathmandu, felted bears and birds from Peru, woven baskets from Ghana, candles from Salt Spring, ceramics from Vancouver, spices and coffee from Victoria . the list is endless. Every nook and cranny of Laloca carries hidden treasures for those perfect gifts all carefully chosen by Christine. Born in Liverpool, England, Christine worked for many years in social services in the UK then Vancouver & Victoria, after emigrating. A trip to Peru and Bolivia, and seeing how the women there toil to make ends meet, transformed her life: All of these women have a story everything they make is from scratch and environmental, and that is what they have to work with, there is a tenacity about them that I admire. Laloca is the sole North American retailer who sells the Artesania Sorata Alpaca knitwear products from La Paz, Bolivia, and her felted bears and birds support the Spectacled Bear Conservation Project. She stresses that the focus isnt on charity but on people helping themselves. These women dont want handouts, they want to do good work and selling these products is our way of giving back to their communities.

Laloca, 102 2360 Beacon Avenue, Sidney. 778.351.3844. www.facebook.com/lalocafairtrade

focus on: SIDNEY

IN 80 DAYS CONTEST

2nd Annual

a trip for 2 on aCALIFORNIA CULINARY CRUISE + MORE PRIZES

HOW TO participate1. Dine in 3 of the participating restaurants from Feb/March issue and over the two regions from February 1 to April 21 to qualify for an entry into the draw. Each time you dine, fill out the entry form on the reverse of the coupon and leave it with your server (or cashier).

2. For an EXTRA ENTRY in the draw, submit reviews for the 3 or more restaurants you dine in at @VictoriaAlmostFree

3. BONUS ENTRIES: For every participating restaurant you dine in over 3, submit your entry form and you will get an additional entry in the draw.

It's easy!

DURATION OF contest EVERYDAY UNTIL April 21, 2015

SEE PAGE 43 for Restaurant Coupons you can

also use from this issue.

Rick L. Silas, Artist / Inventor Public Studio, 2321 Bevan Ave, Sidney, BC 250-656-9370www.coldbentglass.com

Rick L. SilasArtist / InventorCreator of Silastial Glass Inc.

Specializing in glass counter & table tops.


Playing Your Victoria & Vancouver Island for over 20 years

VICTORIA'S PREMIER WEDDING & SPECIAL EVENT BAND

Voyager Band

We enjoy what we do! Some of our band mates played on the professional scene in the past and now we simply jam for the fun of it and play for our fans and future fans. More than this, we love and honour the events we play! From Journey to Rihanna and

everything between, you'll love our music!

Call or email to learn more about how we can create the vibe you want at your upcoming wedding or special event.

(250) 384-1315 Mon-Fri / 9-5 [email protected]


From a Client:Ive got a secret for you I have not cooked a meal for my family all week and I havent gone grocery shopping either

Does this make me a bad mother and wife?

No. Why?

Ive discovered an amazing personal chef business called Plump Plate Catering (based in Victoria, BC) and staff do grocery shopping for me and cook delectable, healthy meals.

You might think this type of service would be expensive, but I am paying the same amount now that I was spending on groceries. Now I save over 10 hours per week because I do NOT have to shop for food and cook it.

For the past week, I have enjoyed scallop risotto with vegetables;

scrumptious beef ribs and yams; succulent beef stroganoff; chicken souvlaki and all of the lovely Greek fixings, and much more. Not only am I a happier person, but my husband is excited when he arrives home since he is guaranteed a homemade, gourmet supper. Overall, we are a very pleasant family now that Plump Plate Catering provides our meals.

You need to call Plump Plate Catering to book your personal chef services, and I promise you wont regret it.

Tiffany Auvinen, DoctorsWivesLiving.comwww.facebook.com/DoctorsWivesLiving

ContactPlump Plate [email protected]

Delicious. No Work. Great Value.

CATERING THE SOUTH & CENTRAL ISLAND

@Plump-Plate-Catering | [email protected] | www.plumpplate.com

Have you ever wondered what it would be like to have a Personal Chef ?And how affordable it could be?


BIKESThere is a plethora of bikes out there prices range from the low hundreds to the high thousands. There are urban bikes, hybrid bikes, touring bikes, mountain bikes, racing bikes the list goes on. So the first question you need to ask is what do I want a bike for? You need to decide if you want an urban bike for commuting or getting around town, or if you plan on doing longer rides, says Patrick Humer, Product Team Leader, Cycling at MEC. If it is for town use, an urban bike would be fine. MECs own brand of urban bikes, starting at $675, have steel frames, for sturdiness, and carbon seat posts (lightweight) so an ideal combination. Fenders would be extra for that bike, but upgrading to the Ghost Panamao, starting at $950, you are looking at full fenders and front suspension for a more comfortable ride, Humer says. If you want to do some touring 50K plus then an entry level bike would be approximately $1,300 and Humer recommends a lighter frame. Aluminum frames are ideal for Fondos and they are built for speed so great for those long hours in the saddle, he says. HELMETSNot enough can be said about wearing a helmet that fits properly. Getting fitted at your local bike shop is worthwhile they are the experts and can recommend one that again suits your purpose. Prices can range from $20 - $250 the lower end is a more generic fit, the higher end a better fit. And that age-old question of what is the lifespan

of a helmet? Usually three years, but that does depend on how often you wear it and if you have had any falls. Some manufacturers such as MET or Urge Helmets have crash replacement programs, where you bring in your damaged helmet and you get 50% off your next one, says Humer.LIGHTSLights are just as important as helmets, and yet so many cyclists dont have them. You should choose your light based on where you will be cycling. If you are in town with street lights you may not need as bright a light as if you were riding on the Galloping Goose or Lochside Trail at dusk. So choose your lights carefully. A front LED light can cost $20 but you can go with a Light & Motion light that ranges from $100 and up. CLOTHING AND SHOESYou can be bright and reflective or dull and boring when it comes to clothing. Jerseys seem to get more colourful not a bad thing when you need to be visible. MEC branded shorts range from $89 and tights $85, wind jackets from $65 and heavy duty jackets from $165. Gloves start at $25. Choosing shoes is a personal choice do you go for cleats or a sturdy bike shoe? It is definitely more efficient when you strapped into your pedals, says Humer. But it does depend on the type of riding and your comfort level getting in and out of cleats. An entry level shoe can be approximately $105. OTHER ACCESSORIESA great way to help plan your ride is to have

an odometer on your handlebars. Again the range is enormous and it really depends on what you want it for. A Pfizer brand can be as little as $17.50 or you can get a Garmin GPS for $170 if you are a techie and like downloading all of your ride data. Panniers are essential for commuting and touring. Wearing a backpack can compromise your posture and give you very sore shoulders, whereas panniers fit on the bike, giving you equal weight. Many are waterproof and also are reflective so visible in poor light. Costs can range from $44 to $179. So now you are all geared up and ready to go, here are some cycling events to consider this year:

Louise Hodgson-Jones is a media relations specialist, working with events such as the GoodLife Fitness Victoria Marathon, TC10K, and Frontrunners Island Race Series. She also coordinates communications for PISE and the Pacific Cycling Centre, and writes for IMPACT Magazine and Canadian Running. www.corsafit.com @LouiseHodgsonJo

FITNESS tips

Spring has sprung although after an incredibly mild winter, many of us have already have been out and about enjoying outdoor activities. One of those activities for you could be cycling. You may be thinking that this is the year to seriously think of commuting on your bike, or think beyond the box and do an epic ride like a 50K or even a Gran Fondo. No matter what your goal you will need a reliable steed to get you from A to B and back again. Not to mention the helmet, shoes and all the accessories you need to make your ride comfortable. Before those dollar signs play havoc with your mind, relax and read on cycling is affordable.

WHEELING ON a budgetBY LOUISE HODGSON-JONES

MEC Century Bike Ride: May 3, 2015 (50K and 100k) www.mec.ca/viccentury Victoria Gran Fondo: June 27, 2015 (265K) www.victoriagranfondo.com Scotiabank MS Cowichan Valley Grape Escape: July 4 5, 2015 (varying lengths) www.cowichanvalleygrapeescape.com Tour de Victoria: August 23, 2015 (45K, 85K, 140K) www.tourdevictoria.com Ride to Conquer Cancer: August 29 30, 2015 (Two days approx. 200K/day) www.conquercancer.ca


LANGUAGE EnglishSIZE 7.375 x 4.75COLOURS CMYKFA

MOUNTAIN EQUIPMENT CO-OP 1077 GREAT NORTHERN WAY, VANCOUVER, BC V5T 1E1 604.707.3300

PROOF DOCKET # 15_OP_0010PROJECT Victoria Bikefest + CentRideCLIENT OP, Jaime Jacquard-SowaPROOF DATE March 20, 2015 4:48 PM

ITEM Victoria Bikefest + Century Ride adDESIGNER [email protected] FILE NAME 15_OP_0010_Victoria_AlmostFree_7.375x4.75_FAIMAGE FILE SLorence20120927_125.jpg

Victoria Almost Free _7.375w x 4.75h

Come to our street party to celebrate the awesomeness of two wheels:

Bike demos Skills and bike maintenance clinics Deals at the MEC Bike Swap Exhibitors booths Group rides

More info at mec.ca/vicbikefest

Saturday, May 2MEC Victoria1450 Government Street

BIKEFEST

Join us for our third annual spring ride:

Scenic route through lower Vancouver Island Open road loop Starts and ends at Sea Cider Farm & Cider House Post-ride food and free cider tasting

More info and sign-up at mec.ca/viccentury

sunday, May 3 100K and 50K routes CENTURY RIDE

Meals:Beef CurryChicken CurryVegetable CurryButter ChickenSpicy ChickenCallalooAckee & Salt FishCurry FishOxtail StewGoat CurryChana PotatoCou Cou & Fried FishJohnny Cakes, etc.

Desserts:CookiesCaribbean Ginger SquaresCarrot CakeBrowniesCinnamon RollsButter Tarts

19www.victoriaalmostfree.com Victorias FREE Coupon and Affordable Living Magazine

Two of Victorias best-kept secrets: Caribbean Villages cinnamon buns and owner James Bowens famous special spicy chicken. In the heart of Quadra Village, this cafe serves up more than just delectable buns and spicy poulet. Open Monday to Saturday, 7 am to 7 pm to meet customer demand, you will find a cornucopia of Caribbean-fused scrumptious treats and home-cooked smells as you enter the tropically themed eatery. 20 Entre Menu Items Homemade Ginger Beer Rice Dishes and Curries Oxtail Soup and Coco Bread Punches and Smoothies Espresso Coffees 14 types of Pastries and Cakes Savoury Samosas, Patties and Fritters

An innovator and creator, owner James takes pride in the uniqueness of each menu item. And like his food, James finds the distinctness of his customers. He remembers their names and circumstances, and truly cares for peoples well-being. These things combine to keep people coming back. Drop by soon and try the three new samosas: Jerk Chicken, Cajun Chicken, and Grilled Chicken.

cinnamon Sweets, Savoury eats... caribbean Style

Caribbean Village CafeFine Caribbean Food

7 am to 7 pm Monday to Fridaywww.facebook.com/pages/

Caribbean-Village-CafeFind our coupon on page 19

2646 Quadra Street (look for the big yellow sign across from the Roxy Theatre)

2656 Quadra Street, Victoria, BC V8T 4E4778 265-0911 royalcurrykitchen.com

BuSInESS hourSMonday to Thursday: 11:30 am2:30 pm, 4:30 pm8:30 pm

Friday & Saturday: 11:30 am2:30 pm, 4:30 pm9:00 pmSunday: 12:30 pm8:00 pm

Lunch & Dinner Take-Out NOW OPEN

MaIn CourSES

All Day Lunch Box Special (Combo # 1) $10.95BBQ Chicken leg (1) quarter with cumin spice rice

Beef kebab, tzatziki sauce and fresh green salad.

All Day Lunch Box Special (Combo # 2) $14.95BBQ Chicken leg (2) quarter with cumin spice rice, Beef kebab,

tzatziki sauce and fresh green salad.

All Day Lunch Box Special (Combo # 3) $12.95BBQ Chicken Breast with cumin spice rice, Beef kebab, tzatziki

sauce and fresh green salad.

Kabsah Rice Box Special (Combo # 4) $13.95One lamb shank with bone, basmati rice cooked with lamb

shank in kabsah masala, kabsah dip.

Kabsah Rice Box Special (Combo # 5) $12.95Beef botti boneless, kabsah rice, kabsah dip.

Kabsah Rice Box Special (Combo #6) $11.95Chicken with bone, kabsah rice, kabsah dip.

BBQ Chicken Tikka $8.95Chicken leg quarter marinated with yogurt, vinegar, ginger, garlic & spices). Served with Rice or Naan and Fresh Salad.

Butter Chicken $10.95Boneless chicken, yogurt, tomatoes and fresh cream.

Served with rice or naan.

Beef Curry $11.95Cooked with south Asian Spice in special curry sauce.


Curry Chicken $10.95Chicken on the bone cooked with gravy and south Asian spices.


Chicken Biryani $10.95Chicken on the bone marinated with yogurt, south Asian spices

cooked with basmati rice. Served with tzatziki sauce.

KEBaBS

Beef Seekh Kebab (Ground beef grilled on skewers) $10.95Chicken Boti Kebab (Two skewers) $10.95

Beef Boti Kebab (Two skewers) $10.95(All Kebabs are served with Rice or Naan, Raita and Fresh Salad.)

Beef Kebab Roll or Chicken Kebab Roll $7.95Beef Donair or Chicken Donair $6.95

Wrapped in homemade Naan.

VictoriaAlmostFreeFebMar2013.indd 19 29/01/13 9:09 AM

2646 Quadra Street (250)381-3363(look for the big yellow sign across from the Roxy Theatre)

Party Picnics & Gatherings Weve got you Covered, Caribbean Style

Jamaican Patties:Curried ChickenCurried BeefCurried VeggiePotato OnionSpinach

Wraps:Butter ChickenSpicy Chicken

Rice:SpanishRice & Beans

SamosasBeefVeggieSpinach & Feta

Roti:ChickenBeefVeggie

Salads:ColeslawPotato

Drinks:CoffeeTeaBubble TeaPopGinger BeerTing

MaubySea MossKola Champagne SodaPineapple SodaCream SodaSorrel Mango Juice


Join the Map!Vancouver Island Almost Free Magazine 250.419.2579 / [email protected]

DONE RIGHT MOVING

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DONE RIGHT MOVING$20 OFF Your Move

with Coupon (see page 43)

@Plump-Plate-Catering | [email protected] | www.plumpplate.com

$25 OFF first week of personal chef meal services

Applicable To New Clients Only. Expires May 31, 2015

250.419.2579

Eat Healthy & Eat Fresh Gluten-Free & Vegetarian Options

Cook Street Village Food Court1109 McKenzie St, just off Cook, BETWEEN OSCAR & OXFORD

Bento box $9.95Sushi combo $9.00

Valid until 03/31/2015Limit per 1 customer.

Bento box $9.95Sushi combo $9.00

Valid until 03/31/2015Limit per 1 customer.

Youll love our atmosphereand music! Ole!

1109 McKenzie Street, Victoria, BC250-360-1615 www.ricasalsa.ca

Valid until 05/31/2015

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FREE haircut with first time colour serviceSome restrictions apply. Expires May 31, 2015

headstart full-service salon313 Cook St, Victoria, BC 250-384-5523 www.headstartdc.com

2 Eggs, 2 Strips of Bacon and 1 Slice of ToastFor $5 Monday-Friday, 9AM-11AM Expires May 31, 2015

3111 Cedar Hill Road, Victoria, BC 250-590-1500 www.cabin12.caOpen 7 Days A Week

Your Community Book ShopFairfield Book Shop247 Cook Street, Victoria, BC 250-386-9095 [email protected]

My Sisters Closet 5-1516 Fairfield Rd, Fairfield Plaza, Victoria, BC 250-598-2421Mon to Sat 10am 5:30pm Sun Noon 4pmIf you have items to consign, please call for appointment.

My SistersCloset

Fresh Baked Bread Made with Island Milled FlourHousemade Soups, Salads and Sandwiches - made fresh daily

1267 Fairfield Road, Victoria, BC 778-433-2412 www.cottagebakery.ca

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3111 Cedar Hill Rd

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Ron Beyer Dan Miller Paul Macara Andrew Libera

Invis - Beyer Mortgage Services | 202-1075 Pendergast Street, Victoria | 250-592-9711 | www.invisbeyermortgage.com

Your friendly professional mortgage team in Cook St Village. Just above Starbucks!


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Cook St & Fairfield in Victoria One could say the most impressive aspect about this densely populated hub in Victoria would be its sense of community. Locals become regular patrons and truly support their own, whether the bakery, food markets, book store, restaurants, watering holes, coffee shops, or clothing outlets. Its very possible to accomplish all of your shopping in this area adorned with beautiful older homes and tall lush trees.

EVENTS THIS SEASON IN Cook St Village & FairfieldMoss Street Saturday Market: 10am - Noon, Fairfield Community CentreLive Music Thursday Nights at Ross Bay Pub, 6-9pm & Nightly SpecialsPoetry & Performance Open Mic Nights April 26thMay 31stMonthly, usually the last Sunday of the month7pm, Garry Oak Room 1335 Thurlow Rd (Hosted by Streetlife)

Fairfield/Gonzales Community Association Gala Fundraiser APRIL 11th, 2015 7:30-10:30pm Art Gallery of Greater Victoria, 1040 Moss Street Your $60 ticket includes wine tasting, gourmet appetizers, great live jazz, and entry to the galleries. Call 250-382-4604Cabin 12: Now OPEN Friday Evenings for Italian Night


COMMUNITY culture

Ricardo's REUNION BY JENNY HAINSWORTH

Ricardo, so named for Ricky Ricardo of Earth-television fame, popped his head over Sarlas shoulder and peered at the dashboard. Are we there yet?Sarla jumped. Ooff! Dont do that! You startled me!Sorry.Meep lifted his head sleepily and wiped some drool from the corner of his mouth. Whats going on?Nothing, said Sarla. Just Ricardo asking if we are there yet for the millionth time. As it happens, we are almost there. Thats Pluto up ahead. We have just entered what the hyoo-muns called The Solar System.The aliens giggled. THE Solar System. Ha ha ha! Theyre adorable, said Meep, rubbing his eye. Im so excited! yelled Ricardo.We all are, Ric. We all are, said Meep, with a yawn. I hope that Peter Chow is well, Ricardo said. He was most kind to us, taking us to the curling last time. To see the little brooms and such.Yes, he was most kind, agreed Sarla. In no time, the little craft had slipped undetected into the Earths atmosphere and skimmed unseen across dark blue waters, toward Vancouver Island. Ricardo was beside himself and could not keep still.Oh! Oh! There is Victoria! Oh, I shall pee!Ech, no, Ricardo! Please control yourself! Sarla recoiled.Land in the same place as before! That alley behind Fizz Guard Street! Where we first met Peter Chow!Fisgard. I was going to do that already,

Ricardo, Sarla said. Now please stop jostling me and sit down; you are making me crazy, and also nervous that you might pee on me. Sit.Okay. Ricardo sat, and fidgeted. He craned his neck to peer out the window. Lanterns! LANTERNS! Ohhhh, so beautiful.Sarla smiled. I see them. There are more this time, said Meep. See, more on Government Street. How lovely.Victoria is the most wondrous place on Earth! Perhaps anywhere! shouted Ricardo.The aliens alighted in the alley behind Peters noodle shop and stepped out of the craft. It is foolish to expect that he will be outside, like last time. He could be inside. He may even be absent, Sarla noted. It is true. I had not thought of that, said Ricardo, sadly. Its okay, Ric. Well find him. Meep patted his shoulder. Peter was not inside the noodle shop. In fact, he was very far away indeed. He was in Zambia, and he was in trouble.

***Peter Chow had been in Lusaka for a month, on a project to teach noodle-making to the locals. He had wanted to do this for years, and had found an opportunity through church connections. His idea was that if the people could make noodles, they could preserve the flour which came to hand so easily through food programs, but which was often spoiled by insects before it could be used. The ability to make noodles might also give his

African students a livelihood -- cooking for the Chinese people who were moving into the region in the wake of Chinese investment in Zambia.Peters first student, Maria, acquired the skill very quickly, turning out batch after batch of flawless noodles. Others students soon followed: Zachariah, John, and Lily. Lily would work feverishly for hours, always reluctant to stop. She watched Peters hands with a grave face each night as he placed the padlock across the kitchen door. Must we stop, teacher? Im not tired. Lily said one evening, timidly.Yes, Lily. Weve done enough. Sufficient to the day Are the evils thereof, she finished the verse quickly. Peter laughed. Yes. Or, in this case, the noodles thereof.Lily smiled. Yes, teacher! The noodles thereof! Peter looked at her. Have you eaten today?Lily shrugged. Oh, Im not hungry.That is not possible, Peter thought. In fact , I have never seen her eat. Lily cooked part time in a restaurant in the neighbourhood. Peter happened to go in one day for lunch and caught sight of her through the kitchen window. He waved to her. She smiled and walked toward him, wiping her hands on her apron. Hello, teacher! You are here!Yes! You didnt tell me you worked here! Good for you.Lily looked down. It is nothing, teacher. Iam not a boss like you, only a cook.

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focus on: COOK ST & FAIRFIELD BUSINESS

HEADSTART A 118 year old barbers chair greets you as you walk into headstart, but there is nothing old about this hair salon, except good old fashioned service. Owner Garry Preston prides himself on providing a personal service to his clients, and although he has hung up his scissors, his long-standing staff, one of whom who has been with him for 40 years, continue to maintain the high standards he established when he started in the business 52 years ago. Trained at the Marvel School of Hair Design, in Calgary, Garry bought his first salon when he moved to Victoria in 1970. Called Lady B Lovely, he and his wife and partner, Chris, established a loyal clientele, 40% of whom are male. This precipitated a name change to headstart, and a move to their third location on Cook Street in 2013. Our specialty is hair cutting and we also do smoothing and ionic straightening. We have the best ionic straightener in the city as well as a Vidal Sassoon trained stylist, Garry says proudly. We also sell an array of products and have some of the best prices in the city. In addition to hairstyling they also have a small private area for manicures, pedicures and waxing. Philanthropy is high on Garrys list. Megan Stretch, salon manager, organizes their community events. We raised $5,000 for Cuts for Cure, and donate several thousand dollars to The Cridge Centres Respitality Program through cut-a-thons, Garry explains. And what is the story behind the old barbers chair? Its a solid oak KOKEN barbers chair from St Louis, which was owned by Garrys father-in-law and now lovingly restored, taking pride of place in the salon.

313 Cook Street, 250-384-5523 www.headstartdc.com

FAIRFIELD BOOK SHOP Donna Ashmore, owner of Fairfield Book Shop loves booksyou can tell in the excitement and care in her voice when a call or customer comes in inquiring if she carries a certain title or rare book in stock. As unique as her shining, inviting personalityeveryone walks in to a smiling greetingyoull find the same in the character of the store itself. A long established family-run community book store in Fairfield, Donna and her husband Glen purchased the store in 2010 with the same mindset. Donna holds the ambiance and accessibility of the store in high priority. The sections intuitive design, movement of placement of nostalgic and timely books, and bright light throughout make a saunter through the aisles for a hidden gem feel like an academic library where hopes and dreams come to life. In addition to gently used books, the shop carries new and publisher remainders to make reading a hardcover or paperback book on your own timeline accessible and affordable to everyone in the community. When asked her favourite book(s), she said, I would have to say my tastes are quite eclectic. I love everything from Wildwood by Roger Deakin " to I Capture the Castle by Dodie Smith. My weakness is Architecture, Design and of course children's classics. And recently some mysteries by Elizabeth Peters, Dorothy Gilman and Jacqueline Winspear.

247 Cook Street, 250-386-9095 [email protected]

Peter lowered his voice. Listen. Do you taste the steak before you send it out?Lilys eyes widened. Oh, no teacher. I would not do that! The food is for the customers only!Peter shook his head. That is very wrong. You must always check the quality. Always take a little slice and eat it to make sure it is good.Okay, teacher. I will.Promise. It is very important to taste. Every time. For the sake of your customers.Yes, teacher, I promise. But Peter would not be in Lusaka to check on Lily in the weeks to come. He had run out of money, and he was now on the verge of real hunger himself. He would have to go back to Canada earlier than he had planned. He gathered the students together under the churchyard tree for one last potluck. He was moved by the pleasure they took in such a basic meal. The students made speeches of thanks and farewell, while their children practised backflips off the low stone wall. The sun was setting when Peter set out alone for a last ramble on the outskirts of the town. He wanted to inhale this landscape one more time; his brief home. He also wanted to walk off some stress. He had only about three British pounds to see him through several hours at Heathrow the next day. It would be a very long trip back to Victoria. To add to his woes, he presently became lost in the dark. The lights of Lusaka were not much help from this angle; they were not familiar enough for him to find his way back to the hostel. Exhausted, he sat down on the earth and looked up at the stars. His stomach rumbled. He had eaten as little as possible at the farewell meal. Peter Chow! said an otherworldly voice behind him.He spun around, terrified. There stood Sarla, smiling, flanked by Ricardo and Meep. Do you want a lift home? said Meep, with a wink. Oh Peter Chow! I missed you! Ricardo shrieked. He flung his scaly arms around Peter, and peed.

Jenny Hainsworth is a BC-born painter and writer. Find her on the web at www.rabbitinthedirt.wordpress.com/ or like her page 'Jenny Hainsworth Fine Art' on Facebook.

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Fabulous Fort St in Victoria From the ocean right on up to the castle Fort Street is truly Victoria's main street. Peppered with unique and one of a kind shops, boutiques, eateries & restaurants, this street is a treat for all the senses. Not only is this street home to some of the city's oldest and most established businesses, it is quickly becoming known as a foodie hot spot. With food offerings from around the globe, this street takes its food seriously so come hungry! Eat, drink and be entertained as you wander from shop to shop exploring the locals street!

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EVENTS THIS SEASON ON Fabulous Fort StLaila Biali and The Radiance ProjectApril 16, 2015, 8 pm Location: Hermann's Jazz ClubVictoria Downtown Farmers' Market Wednesdays, Saturdays and Sundays, 11 am - 3 pm (Year-round) Farmer's Market Location: inside the Victoria Public Market at the Hudson, 1701 Douglas StreetLocal Music: Monthly Songwriters' Meetup February 11, March 11, April 8, May 13, June 10, July 8, August 12, September 9, October 14, November 11, & December 9, 2015, 7 - 8:30 pmLocation: Greater Victoria Public Library, Community Meeting Room

Lifetime Networks Society Annual GalaMay 1, The Union Club. Call Lifetime Networks for tickets 250.477.4112MEC Bikefest 2015 May 2, 2015, 9 am - 5 pm Location: MEC VictoriaEvent: MEC loves bikes and is throwing a party in their honour! Join the fun at MEC Victoria and connect with your local cycling community; it's a celebration of cycling for all those who share in the joy of riding on two wheels. This signature event offers cyclists of all types an opportunity to participate in skills clinics, demos, workshops, and other exciting activities.


SIMPLE REMEDIESThe name says it all - behind this unassuming store front is a shop full of every imaginable organic and herbal remedy from vitamins, supplements and oils to teas, tinctures and skin care. Owner Brian Hawksworth bought the 12-year old store five years ago and last year moved it from its original location on Cook Street to Fort Street. A travel agent by trade with an athletic background (he was a nationally ranked 400m runner), he always had an interest in health and when he saw the opportunity to buy the store, he took the plunge. Getting into the business was a real adventure for me, and I really feel I have a role in the community. While he sells many national branded products, he likes to promote local companies such as Prairie Doctor and Fireweed Botanicals. He also has a niche: selling organic, culinary, Chinese herbs in bulk, as well as herbal teas he packages himself. There are 38 different herbal teas to choose from, many medicinal in nature and known to be good for treating allergies and complaints of the digestive system. Customers can also choose from a variety of essential oils, with the added bonus of making up their own sprays, in the size of their choice. On staff there is a part-time certified herbalist/nutritionist who can offer expert advice and provide healthy solutions, and a Traditional Chinese Medical Practitioner who works three days a work, specializing in acupuncture and Chinese massage. There is now a definite trend towards a more holistic way of approaching health, Brian says. We see people who come in looking for an alternative to medicines such as antibiotics, and we are able to offer them healthy, natural choices.

Simple Remedies, 1111 Fort Street, 250.380.1223. www.simpleremedies.ca

focus on: FABULOUS FORT ST BUSINESS

DUTCH BAKERY AND DINER For nearly 60 years the Dutch Bakery has been a comforting fixture on Fort Street. Originally called the Dutch Bakery and Coffee Shop, the name change to Diner has come with a renovation of the restaurant area, and a more open shop front. Customers can enjoy the same warm welcome and an amazing array of home-baked goodies, all from family recipes going back three generations. Michele Byrne and her two cousins Jack and Brook Schaddelee are grand-children of Kees Schaddelee who emigrated from Holland in 1955, and who a year later opened the bakery. We make everything from scratch here from grandfathers recipes, some very traditionally Dutch, says Michele. While Michele oversees the front end of the business, Jack is the head baker and Brook is the chocolate specialist. They have daily pastry specials and a variety of cakes, cookies and home-made chocolate, made from Belgian chocolate (and they make their own marzipan from California almonds and sugar). The diner has an all-day menu from traditional full breakfast options to continental style Danish pastries. Their popular signature dish is beef croquettes in gravy, rolled in breadcrumbs and deep fried, their home-made burgers are all delicately spiced, and sausage rolls are a blend of fresh beef sausage. Dessert includes 21 different varieties of pastry. The Dutch Bakery attracts a variety of customers from regulars dropping in for their daily coffee and pastry, to families enjoying their home-cooked food. The diner atmosphere is attracting the younger generation more now, say Michele. With 28 staff the bakery is a busy, bustling place, but it has retained its family atmosphere, and is in safe hands as a new generation continues the legacy of producing traditional home cooked cuisine.

Dutch Bakery and Diner, 718 Fort St.Victoria. 250.385.1012 www.thedutchbakery.com

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VAN ISLEIts clean, bright and airy with a new coat of paint - only the large truck having its windshield replaced gives it away that this is Van Isle Auto Glass. Owner Diana Steele prides herself on this cleanliness and tidiness a far cry from the shop she bought 2 years ago. In that short time she has turned around an unprofitable auto glass replacement business into a well-respected fixture in the community, known for its exceptional customer service and quality of work. With a background in teaching followed by sales, marketing and promotions, Diana had the business acumen to know that the shop would be a good investment. I had to do a complete overhaul to build up its reputation, she said. Set back in a strip mall just off Station Avenue, placing a sandwich board at the end of the mall offering $25 chip repair, has been great for business. In addition to auto glass replacement they install commercial glass store fronts, and residential glass including windows. They can custom-cut household glass as well as auto glass for older vehicles. They are an ICBC approved glass express shop, have certified ITA technicians on site, and offer a 100% guarantee on their work. Even though they are in a competitive market, customers come as far away as Duncan and Mill Bay to experience their service. While Diana is focused on her business, she is also community-minded, supporting the Grizzlies and the Soroptimists. She also knows that the support she receives from her team plays a large role in the business: I believe that incorporating everyone's ideas and talents, pulling in everyone's strengths, is what ultimately leads to our success.Van Isle Auto Glass, 108 721 Station Ave, Victoria, 250.474.5551 www.vanisleautoglass.com

BAJA ROSI'SSince November 2002 Carolyn Barter and her consignment store, Baja Rosis has built a strong client base of shoppers who care not just about fashion and current day styles, but who also share Carolyns passion for the environment. Located on a busy corner in downtown Langford, consignees regularly bring in their unused or gently worn clothing, which is how Carolyn likes it. We arent like regular retail, clothes come in all day, every day without an appointment, she explains. Many are unused, even with the original labels on. People get enticed by sales and often have closets of clothing they have never worn. This waste, she feels is unnecessary, so offering consignment clothing makes so much sense. If we were to never manufacture another clothing item I'm sure there is already enough to supply the world for a very long time! There are three reasons that customers shop in the store they are on a budget, they like the experience and uniqueness of the clothing, and they have a desire to contribute to the environment. Some get hooked and never shop anywhere else. Over the years Carolyn has had up to 12 staff and attributes her success to her team, who are very knowledgeable about styles and labels, and share her ideals. The store has a strong history in the community, donating unsold clothing to charity and helping local school initiatives. Our customers have voted us Best Of The City since 2010, and I have been honored to receive many other community awards along the way.Baja Rosis, 103 797 Goldstream Ave Langford 250.391-6033 www.bajarosis.com

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