aprilstar magazine - 04
DESCRIPTION
Aprilstar Magazine - 04TRANSCRIPT
urÇmvSnhf c&D;oGm;a'o (Tourist Destination) rsm;ta&;yg
c&D;oGm;vkyfief;ESifhywfoufvmvQif ] ta&;ygrI } trsm;tjym;&Sdonf/
tjynfjynfqkdif&mtqifh o&zlqkudk jrefrmu yxrqkH;&&Sdjcif;onf ta&;ygrIwpfck/ [dkw,frsm;ukd Mu,fyGifhtqifh
owfrSwf jcif;onfvnf; ta&;ygrIwpfck/ xkdYjyifurÇmvSnhfc&D;oGm; a'otjzpf wkd;csJUowfrSwfEkdifjcif;onfvnf; tygt0if
jzpfonf/ pojzifh . . .
tmqD,HpHnTef;ESifh urÇmYtqifh0if[kdw,frsm; jzpfvmapa&; &nf&G,fvsuf ] Mu,fyGifhowfrSwfjcif; } ukd aejynfawmf
ESifh rEÅav;NrdKUrsm;wGif vkyfaqmifaecJhNyD; yk*H,Ofaus;rIa'oESifh &efukefwkdYwGif qufOD;rnf jzpfonf/ 4if;onf [kdw,fvkyfief;
\ r[mAsL[mus pD;yGm;a&;enf;ynmwpf&yfjzpf&m EkdifiHwpfumrS {nfhonfrsm;ukd qGJaqmifEkdifapvdrfhrnf jzpfonf/
,ck Ekd0ifbmvwGif yk*H,Ofaus;rIa'ookdY c&D;onf 0ifa&mufrIEIef; jrifhwufvsuf&Sdonf/ r[mrJacgif c&D;oGm;jyyGJESifh
GMS xdyfoD;nDvmcHtpnf;ta0;&Sdonf/
EkdifiHjcm;c&D;oGm; {nfhonfawGvkdcsifonfu c&D;pOfopfrsm;? tHhMozG,f&mae&ma'orsm;? vnfywfcsifp&m ae&ma'o
rsm;jzpf\/ olwkdYuwpfqifh uREkfyfwkdYEkdifiHrS[dkw,frsm;\ Class ukdurÇmuodapvdrfhrnf jzpfonf/
txufuqkdcJhaom c&D;oGm;vkyfief;ESifh ywfoufonfh tjynfjynfqkdif&mtqifho&zlqk International Qual-
ity Crown Awards ukd jrefrmjynfukd,fpm;jyK World Quest International Co., Ltd &&SdcJh&mEkdifiHaygif; 116 EkdifiH\
pD;yGm;a&;vkyfief;ukd OD;aqmifolrsm;urJpepfjzifh a&G;cs,fcJhjcif; jzpfonf/ tjynfjynfqkdif&mpD;yGm;a&;OD;aqmifrItzGJU Business
Initiative Direction rS csD;jr§ifhcJhonfhqk jzpfonf/ ,ckv (Ekd0ifbm)wGif vef'efNrdKU Guoman Tower wGif qkay;tyfrnf/
rEÅav;wkdif;a'oBuD; yk*HanmifOD;NrdKUe,f&Sd ZD;tkdaus;&Gmukd urÇmvSnfhc&D;oGm;a'o (Tourist Destination) tjzpf owfrSwf
pwifNyD[k od&onf/ Tour Site topfjzpf\/ urÇmvnfh c&D;oGm;rsm; twGuf ZD;tkdaus;&Gm&Sd ESpf1000ausmfoufwrf;&Sd
refusnf;yif? {u50 ausmf&SdtifMuif;awm? ½kd;&mewftursm;? qkdif;0kdif;rsm;jzifh wJGzwfazsmfajzrI? a'ocHrsm;ESifhtwl
w&m;xkdifjcif;? ½kd;&mxef;wufvkyfief;rsm;? xef;vsufcsufvkyfief;rsm; wkdYukd avhvmEkdifrnfjzpfonf/
qkd&vQif . . . . . . a&mufzl;? ra&mufzl;? odaom? rodaom jynfwGif;ESifh jynfyc&D;oGm;{nfhonfrsm;twGuf
om;csifp&mc&D;wm (Destination) wkdYonf ta&;ygvSaMumif; wifjyvkduf&ygonf/
oQm;xufEkdif (blrdaA')
wm0efcHt,f'Dwm
Demo (
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MopaMw;vs EkdifiH ywf(of)NrdKU
Edk0ifbmvtwGuf a&G;cs,fxm;wJh EdkifiHjcm;c&D; uawmh
MopaMw;vsEdkifiH Perth ywf(of)NrdKUyJ jzpfygw,f/ West-
ern Australia taemuf MopaMw;vsjynfe,f\ NrdKUawmf
jzpfNyD; MopaMw;vsEkdifiH\pwkw¦ vlOD;a&trsm; qHk;NrdKU
jzpfygw,f/ vlOD;a& 1.7oef;cefY aexdkifygw,f/
ywf(of)NrdKUudk xkdif;avaMumif; (Thai Airways)
u wpfaeUESpfBudrf ysHoef;ygw,f/ ysHoef;csdef ckESpfem&DcefU
Mumjrifhygw,f/ taemufEkdifiHrsm;\ vlaerIyHkpH,Ofaus;
rIukd avhvmvkdygvSsif jrefrmEdkifiHESihf teD;qHk; taemuf
EdkifiH ,mOfaus;rIvTrf;rdk;&m NrdKUwpfNrdKUjzpfyg onf/
ywf(of)odkUa&mufvSsif King Park &Sifbk&if yef;jcH
ukdawmh a&mufatmifoGm;oifhygonf/ ½ku©aA' O,smOfESifh
(Water Garden) a&yef;NcH? Caversham uAm;&Srf
obm0wd&dpmäefab;rJhawmuawmh rjzpfrae oGm;oifhwJh
ae&myg/ MopaMw;vs&dS wd&pmäefrsm;tm;vHk;udk pkpnf;jyo
xm;ygonf/ Koalas rsm;uawmh tvGefcspfp&maumif;
ygonf/
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AQWA (Aquarium of Western Australia)[kac:aom ig;jywkdufuawmh a&atmufurÇmudk a&muf&dS
oGm;ovdk cHpm;&ygvdrfhr,f/ a&xJwGif wnfaqmuf
xm;aom OrifrS ig;ref;rsm;? ig;vdyfausmufrsm;ESifh
tjcm;ig;rsdK;pHkukd vSytHhMozG,f Munhf&IEkdifygonf/
ywf(of)NrdKUywf0ef;usifwGif urf;ajcaygif;
rsm;pGm&dSaomfvnf; ywf(of)NrdKUrS 19uDvkdrDwma0;aom
Mullardo rlvm'dk urf;ajconf oJjzLESifh Munfvif
aom a&jymjym&dSNyD; a&pD;vnf;roefí uav;rsm;ESifh
a&ul;&efoihfavsmfygonf/
atmufwkdbmvrS 'DZifbmvtwGif;onf a0v
ig;rsm;ukd Munfh&I&ef taumif;qHk;tcsdef jzpfygonf/
ywf(of)rS oabFmESifU yifv,fxJodkUxGufí a0vig;rsm;
udk Munhf&ygonf/ vlBuD;wpfa,mufvSsif MopaMw;vs
a':vm80cefUusygonf/ a0vig;BuD;rsm;ukdteD;uyf
jrif& onfh&Icif;rSm obm0ukdcspfjrwfEdk; olrsm; twGuf
wpf oufpm trSwfw&jzpfaprnf jzpf ygonf/
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vlom;rsm;.tusdK;udk aqmif&GufcJhol Steve Jobs
Apple ukrÜPD CEO jzpfol touf 56ESpf&Sd Steve Jobs vonf 2011 ckESpf atmufwdkbmv 5&uf Ak'¨[l;aeYnu
u,fvDzdk;eD;,m;&Sd 4if; aetdrfwGif uifqma&m*gjzifh uG,fvGefoGm;cJhygw,f? Steve Jobs udk 1955ckESpf azazmf0g&Dv 24
&ufaeY? qefz&efpöudkjrdKUrSm arG;zGm;cJhygw,f? 1976 ckESpfrSm Apple Company udk oli,fcsif; Steve Wozniak ESifhtwl
wnfaxmifcJhol jzpfygw,f? Macintosh computer [m 1984 ckESpfrSm yxrqHk;wDxGifatmifjrifcJhwJh uGefysLwmjzpfygw,f?
urÇmt&yf&yfrSm vlMuD;vli,fra&G; tonf;pGJMudKufESpfoufMuonfh iPod, iPhone ESifh iPad wdkYudk wDxGifcJhygw,f?
olU&JUwDxGifrIrsm;rSm 21 &mpkwGif xdyfwef;0ifcJhonfh wDxGifrIrsm;yJ jzpfygw,f?
Demo (
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urÇmh*&if;epfpHcsdef wifrSwfwrf;rSm Steve Jobs [m
vctenf;qHk;,lonfh trSKaqmift&m&SdcsKyf tjzpf pHcsdef
wifcJholyg? 1ESpfywfvHk; twGuf vc wpfa':vmyJ,lcJhol
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0,f,lcJhwJh ukrÜPDudk Pixar [k trnfay;cJhygw,f?
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jrif ausmfMum;cJh&Hkomru olajymcJhwJhpum;awG[mvnf;
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ay;cJhygw,f? iPod, iPhone iPad oHk;pGJolrsm; enf;ynm
opfudk cspfjrwfEdk;olrsm; tm;vHk; 0rf;enf;aMuuGJ&ygw,f?
vlom;awG&Jhaumif;usdK;udk vkyfaqmifcJhwJh Steve Jobs uG,fvGefoGm;wmudk April Star uvnf; txl;0rf;enf;
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vdkufygw,f . . .
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Demo (
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]pdefYarm&Zf} blwm&kHav; u uRefawmfpD;wJh
&xm;xGufvmawmh? 'Dc&D; 'DwpfaeYowd&p&m jzpf
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Purple Heart
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tjref&xm;c&D;
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owif;c&D;
23-9-2011aeU (aomMumaeU)eHeuf9em&D tcsdef
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Shwe FM rdom;pkonf 8.10.2011aeU eHeuf
5;30u uHjrifhausmif;wkduf "r®m½kH? oD&dr*Fvmvrf;?
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pme,fZif;&Sif;vif;yJG qufvufjyKvkyfcJhonf/
Central Hotel üusif;yonfh tcef;tem;wGif
Shwe FM - 2nd Year of Achievement Award for 2011 \ Music Album Audio CD xGuf&dSawmhrnfhtaMumif;tm;
pme,fZif;qdkif&m yk*¾dKvfrsm;? tEkynm&Sifrsm;ESifh rdwfaqG
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for 2011 Music Album Audio CD xGuf&dS
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SHWE FM 2nd Year of Achievement Award for 2011 tcrf;tem;ukd 3.10.2011 aeYnaeu
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atmifjrifonf xufatmifjrifum xm0& vGifhysHaeEkdif
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Demo (
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Tourism Alliance Award &&Sdaom
Monsoon Restaurant & Bar tm;
MRA u *kPfjyK
(oQm;)
AD,uferf EkdifiH [kdcsDrif;NrdKU wGif
usif;yaom The 7th International Travel Expo
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rS Monsoon Restaurant & Bar u&&SdcJhonf/
xkdodkY&&Sdjcif;twGuf jrefrmEkdifiHpm;aomufqkdif
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taxGaxGtwGif;a&;rSL; OD;ausmfausmfrkd;? Monsoon rS
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ykHpHrysufjyefvnfrGrf;rHjyifqifí 2004 ckESpfu
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Jazz, Bonanza uJhokdYaom aw;oGm;
Nidrfhanmif;oH ESifhtwl ajrnDxyf Bar ü Wine & Cocktail rsdK;pkH? vwfqwfaomopfoD;azsmf&nfrsm;?
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a&G;cs,fjcif; cH&zl; onf/
Monsoon Restaurant & Bar onf
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a':jzLjzLwif(Owner & MD)
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OD;ausmfausmfrkd;?
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,ckESpfwGif uefawmhcHq&mBuD; 12 OD;&dSNyD;? q&m
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owif;c&D;
tqkdyg Workshop ukd 11?10?11aeU 1;00em&Du
&efukefNrdKU Park Royal Hotel wGifusif;ycJh&m OD;aX;atmif
(Deputy Minister of Hotels and Tourism, Myan-mar)? a'gufwmcifa&T (Chairman of Myanmar Tour-ism Board) wdkUwufa&mufMuonf/
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oSsm;
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&moDOwkazmufjyef ajymif;vJvmrI
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Demo (
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Demo (
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{&m0wDvif;ydkif
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wjcm;oGm;pm;ae&rSm pdk;vdkYygvdkYvnf; ajym&Smygw,f/
&Hzef&HcgBudKrSmxm;&if rkefU[if;cg;? MumZH [if;cg;?
tkef;EkdYacgufqGJwkdY csufay;ygw,fwJh/ *syefawGu rsm;
aomtm;jzifh tkef;EkdYacgufqGJBudKufNyD;? rav; w½kwfawGu
MumZH[if;cg;BudKufMuw,fvkdYod&ygw,f/
Sales Executive rrD;rD;av;u ]]Combo}}
taMumif;&Sif;jyygw,f/ Business orm;awG u tcsdef
r&awmh tvG,fwulpm;EkdifzkdY ]]jrefrm Combo}} u
xrif;jzLukd tv,frSmykHNyD; tom;[if; ESpfrsdK;? tokyf wpfrsdK;
(okdY)[if;csKdukdyef;uefjym;rSm ykHxnfhNyD; tjrefpm;wpfyGJukd
4000d^- yg/ Mini Combo uawmh tom;[if;wpfrsdK;eJU
tokyf[if;csdKwpfrsdK;udk xrif;jzLeJYykHay;wm wpfyGJukd
3000d^ - ygwJh/ xdkif; Combo uawmhxrif;jzLab;rSm
Muufyifpdrf;? tokyf (okdY) wkef,ef;[if;csKdwpfyGJukd
4000d^- yg/ bmyJjzpf jzpftvkyfwpfzufeJU tvsifvkd
aewJholawG tpm;taomuftwGuf tcsdefr,l&wJYtjyif
aps;vnf;oufomyg w,fwJh/ [if;csdKudkawmh yef;uef
vkH;av;eJYaygh/ tpm;taomuftaMumif;ajymjyNyD;wJhtcg
{nfhaumifwm&JU nmzufcef;rSm Mandalay PalacevkdY trnfay;xm;wJh tcef;av;&Sdygw,f/ qkkdif&Sif
OD;qefeD &JUrdcifykHwllyef;csD ukd,fwpfykdif;eJY wpfukd,f
vkH;ykHukd csdwfqGJxm;ygw,f/ wpfykHukd OD;aiGukdif
u qGJay;xm;NyD;aemufwpfykHkukd EkdifiHjcm;om;wpfOD;u qGJay;
xm;um? EkdifiHjcm;om;u pmtkyf wpftkyfrSmvnf;
tJ'DykHeJUaqmif;yg;a&;xm;wmawGU&ygw,f/ tJ'Dtcef;av;
uawmh rdcif&JUarwåm&dyf&Sdae wmrkdYaEG;axG;vkHNcKHoGmovkd
cHpm;&ygw,f/
tay:xyf wufvkdufawmhvnf;avSum;rsufESm
pmrSm ]y'kr®m} tcef;&Sdygw,f/ wu,fxl;jcm;wJh tcef;
yg/ a[mfw,fwpfckvkH;tcef;xJrSm eH&HawG[m yk*Hacwf
wkef;ueef;wGif;a&mufaeovkdcHpm;&ygw,f/ eH&Haq;
a&;yef;csDawG yef;csDum;csyfawGuvnf; yk*H½Icif;awG
yk*Holyk*Hom;ykH&dyfawG vTrf;rkd;vkdYaeygw,f/ jywif;ayguf
rsm;ukd tvkHydwfxm;NyD; Aircon vTwfxm;ayr,fh y'kr®m
tcef;[m avomaqmifuaeyk*H½Icif;awGudk arQmf
MunfhvkdufvkdYjrifae&wJhtwkdif; cHpm;&ygw,f/ jywif;
wHcg;ukd wu,fzGifhMunfhvkdufawmhrS pm;aomufqkdif&JU
Demo (
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a&SUrsuf ESmpmrsufcif;jyifukdjrif&wmyg/ Aircon ukd vnf;
azsmufxm;NyD; tJ'Dtay:rSm aq;jc,fxm;wmyg/ wu,fh
eef;awmfwkdifvkH;awG? rSefpDa&TcseH&HawG? jywif;aygufawG
ujrif&wJh½Icif;awG tpkHygyJ/
wu,fh jrefrmhtEkynm ppfppfawG jrif&ygw,f/
y'kr®mtcef;u 9 a,mufomqefYNyD; wu,fhpy,f&S,f{nfh
onfawGyJ,lwmrsm;ygw,f/ tcef;av;cef;pvkH;u yef;
emrnfawGjzpfNyD; ]ca&yiftcef;}? ]tifMuif;tcef;}?
]ydawmuftcef;} wkdYawGuvnf; eef;awmfxJrSm pm;ae&
ovkdzefwD;xm;ygw,f/ bk&m;ausmif;uefawG? yef;yif
opfyifawG? apwDwefaqmif;awG yef;csDykHazmf xm;wm
awG[m tEkynmajrmufpGmeJY tppfjrifae&wJh twkdif;ygyJ/
tifMuif;eJY ydawmufu vl 30 cefY qefUygw,f/ ca&yif
cef;awmh ca&yifvrf;&SdvkdYay;xm;wJhemrnfygyJ/tJ'Dtcef;
u vl 14a,muftwGufyg/ tcef;wkdif;[m vSyxl;jcm;NyD;
xD;[efeef;[eftjynfhygyJ/ EkdifiHjcm;om;awG yk*Hudk r
a&mufzl;ao;&if 'DrSmwif yk*HtaiGUtoufawG cHpm;Ekdif
ygw,f/ tmeE´mtkwfausmif;u eH&Haq;a&;yef;csDawGeJY
tawmfukdwlNyD; vuf&majrmufvS ygw,f/ qkdif&Sif&JU
tEk ynmukdjrwfEkd;wJh El;nHhwJhpdwfav;udkjrif&ygw,f/
tpm;tpmqkdwmvnf; csufjyKwfol?pDpOfolwkdY&JU ESvkH;om;
awGygyJ/
toefYBudKufwJhuRefrwkdYtzGJUuawmh rD;zkdcef;oGm;
MunfhNyD; auseyfoGm;ygw,f/ pmzkdrSL;awG&JU oyf&yf
oefY&Sif;rI pdwf &SnfysLiSmrIawGeJY pm;aomufqkdif0efxrf;tm;
vkH;&JUwm0efausyGefrIawG ukdvnf; todtrSwfrjyKvkdYrjzpf
ygbl;/ olYae&meJYol uGufwdygyJ/
]y'kr®m} qkdwJhemrnfukd bmvkdYrSnfhwmvJvkdY -
OD;qefeDukd ar;vkduawmh [dwfeJY[efeJY ukd,frSnfhwJhemrnf
vkdY rajzygbl;/ 'Dae&mrSmzGifhwm 14 vyJ &Sdygao;w,f/
tputif;vsm;vrf;rSm 7ESpfzGifhcJhygw,f/ yxrzGifhwJhol
vufxJuemrnfukdvTJvkdufwmyg/ tdrfiSm;oufwrf;jynfh
vkdY'Dajymif;vmwm/ 'DrSmu tuGuftuGif;ykdusygw,f/
EkdifiHjcm;om;awGykdBudKufMuygw,f/ 'DrSm oefY&Sif;vufqwf
NyD;oifhavsmfwJh jrefrmtpm;tpm ppfppf&r,fqkdawmh EkdifiH
jcm;om; Tour Group awG? jrefrmjynfrSmaewJh EkdifiHjcm;
om;awGudk jrefrmawGu tqifhjrifhjrifheJY {nfhcHcsifwJh ol
awG tvmrsm;ygw,f/
tcef;tem;tjyiftqifae&mxkdifcif; us,fjyefYrI?
at;aq;qdwfNidrfrI? oD;oefY&SdrI? tqifhtwef;&SdrI? tcsdK
rIefYrokH;? qDavQmhqkdwJh usef;rma&;*½kpkdufrI? taumif;
qkH;aomt&omeJY oefY&Sif;oyf&yfpGm 0efaqmif ay; EkdifrI
tjyif? &ifxJuapwemarwåmukdyg xnfhoGif;ay;xm;
wmaMumifh tm;ay;MuzkdY uRefruyJnTefjycsifygw,f/
reuf? aeY&,f? n&,fr[kwfyJ pnfum;aewwfygw,f/
pGJpGJNrJNrJtm;ay;wJhazmufonfBuD;awG jynfwGif;jynfy
EkdifiHtBuD;tuJawG? tEkynmtokdif;t0kdif;yvlawG tm;ay;
MuwJhvlwkdif;ukd aus;Zl;wifygw,fwJh/ OD;qefeD u ajym
ygw,f/ qkdifrSm VCD vm½kdufMuwmawG aMumfjimvm
½kdufMuwmawG &Sdw,fvkdYvnfod&ygw,f/
]]t&ifu atmufwkdbmvuae {NyDvxd yGifh
vif; &moDavmufyJpnfwm? ckawmh c&D;oGm;Muwmvnf;
wpfESpfvkH;&moDra½G;qkdawmh qkdifuvnf;{nfhrjywfygbl;/
'DESpfrSm rav;? pifumyl? a[mifaumif? xkdif;wkdYu
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{nfhcHaeMuwJhMum;u refae*sm ukdxGef;xGef;u vm
a&muf&Sif;jyygao;w,f/
]jrufcif;jyifpm;yGJawGrSm r&vkdufvkdY pdwfqkd; wJh
olawGawmif&Sdw,f/ trwkdY t&rf;[efusygw,f } vkdY
ajymygao;w,f/
ykpGefxkyf[if;? Muufyifpdrf;? ig;jrif;aygif;? c&rf;
oD;rD;zkwfokyf? ,kd;',m;oabFmoD;axmif;? wkef,ef;[if;
csdK? u&ifwmvayg[if;wkdYeJU yJxrif;? tmvl;xrif;wkdY
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t&rf;aumif;w,fvkdY csD;usL;Muygw,f/ EG,feDvGifuawmh
'Dqkdifu[if;awGukd odyfBudKufwm Muufyifpdrf;eJY c&rf;oD
;rD;zkwf0,foGm;r,fvkdUajymawmh uRefruvnf;tm;usrcH
ykpGefxkyfukdtdrfuom;i,feJY ajr;u odyfBudKufwm 0,f
oGm;OD;rSvkdY jyefajymvkdufygw,f/ tysdKBuD;[,fvifu
rsufapmif;wcJcJeJY ]] [kd a&mufrS ighhcspfcspfaq;½kHtkyfBuD;ukd
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w,f/
]] tpm;aumif;aumif;pm;&&if cspfwJholawGukd
owd&w,fqkdvm; ..}}
Demo (
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Q nDrc&D;awGxGufaew,fqkd
[kwfuJhyg xkdif;bufudkyg/
Q bmoGm;vkyfovJ/
aq;ypönf;awGvnf;vdktyfwm0,f&if;aps;uGuf
vnf;oGm;Munhfwmyg/
Q vef;qef;ausmfub,ftcsdeffrSmpwmvJ/
nDrwdkU2009rSm pvkyfNyD;? 2010rSmpjzefUwmyg/
odyfrMumao;ygbl;/ 2010Zefe0g&DavmufrS
jzefYwmyg/
Q b,fawGudkjzefUNyDvJ/
txufArmjynfukd pjzefUcJhygw,f/
Q ukd,fwkdifc&D;oGm;NyD; jzefUcJhwmvm;/
[kwfuJhyg? udk,fwkdife,fawGqif;?
aps;uGufawGMunfhNyD;jzefUwmyg/
Q e,fawGawmfawmfESHUatmif jzefUEkdifNyD;vm;/
[kwfuJh? BudK;pm;NyD;jzefUaeygw,f/
Q bmaq;awGt"dujzefUvJ/
ckavmavmq,f vef;qef;ausmfaoG;wdk;usaq;
aq;awGvnf; c&D;oGm;ygw,f
qkdwJh vef;qef;ausmf
jzefUcJhygw,f/
Q b,fvdkupvkyfjzpfcJhwmvJ/
aq;q&mwpfa,mufqDu aq;enf;&vkdU?
udk,fwkdifoHk;Munhfawmhaumif;wmeJU?
vlawGoHk;EdkifatmifvkyfcJhwmyg/
Q awmfawmfav;us,fus,fjyefUjyefUjzpfNyDvm;/
[kwfuJhjzpfygNyD/wjznf;jznf; ydkus,fjyefY
vmatmif MudK;pm;&ygtHk;r,f/
Q aoG;wkd;usaq;tjyif wjcm;bm
tpDtpOfawG&dSao;vJ/
avmavmq,fBudK;pm;aewkef;yg/
Q 'DaoG;wkd;usaq;u aoG;wdk;a&m*gwifruwjcm;
b,fvdka&m*ga0'emawGtwGuftoHk;0ifao;vJ/
aoG;wkd;tjyifaemufaMumwuf? ZufaMumwuf?
avawGvnf;aMuygw,f/
Q aq;enf;ubmawGyg0ifvJ/
aq;enf;uawmh oHyk&mcHG? oHyk&maph?
awma&Smuf jrpf? a&c&mjrpf? {u&mZfjrpfwkdU
ygygw,f/
Q aq;ukefMurf;awGudk b,fvdk&SmcJhvJ?
udk,fwkdifyJ&SmcJhwmvm;/
'DvkdyJc&D;awGxGufNyD;?
vkdtyfwmawG&atmif&SmcJh&ygw,f/
Q apmapmydkif;uajymcJhygw,faemf? wkdif;&if;
aq;orm;awmfwpfa,mufqDu
aq;enf;&w,fqkdawmh b,fq&mrsm;ygvdrfh/
[kwfuJhyg? q&mOD;xdef0if;ausmfyg/ 'kwd,nTef
aoG;wdk;usaq;
vef;qef;ausmf
Demo (
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Mum;a&;rSL;wpfa,mufyg/ orm;awmfBuD;aygh/
Q a&Shqufr,fhc&D;vrf;ajymjyygtHk;/
uRefrwdkUu rESpfurSvkyfief;pw,fqkdawmht&rf;
BudK;pm;&ygw,f/ pm;oHk;olawGodatmif aMumf
jimawGvnf; xnfhygw,f/ tck TV aMumfjim
vnf; [def;a0,H? cif&wempdk;wdkU ESihf ½dkufxm;
ygw,f/ rMumrDawGU&rSmyg/pm;oHk;olvufxJao
csma&mufatmifvnf; te,fe,ft&yf&yfudk
ukd,fwkdifoGm;NyD; jzefUygw,f/ aps;uGufvnf;
vdkufMunfhygw,f/ aoG;wkd;a&m*gudk wu,f
xdef;EdkifwJhaq;&,fvdkU udk,fwkdifoHk;pJGMunfhawmh
aumif;wmeJUBudKufvdkU trsm;jynfolaoG;wdk;
a0'emcHpm;&olwkdif;twGuf apwemvnf;t&if;
cHygw,f/ 0goemvnf;ygvdkUyg/ w&m;yJGawGrSm
vnf;vSLay;cJhygw,f/
Q e,fudk,fpm;vSnfawGajymjyygtHk;/
rHk&Gmqkd&if ]atmifabm*}? rdwÅDvmqkd&if ]atmif
qkrGef u rrdkU}? rk'kH qkd&if ]rcsm}? armfvNrdKif
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]a':jrifhEG,f}? rEÅav;qkd&if ]a':xl;? a':pl;}?
]aumif;oefU} pwJhaq;qkdifBuD;awGu wqifhqkdif
wkdif;a&mufatmifjzefUxm;ygw,f/anmifyifav;
aps; ]arb,feD} aq;qkdif rSmvnf;&ygw,f/
Q bmrSmcsifao;vJ/
aq;udkudk,fwkdifpm;NyD;BudKufvdkUtrsm;twGuf
udk,fhvdkusef;rma&;aumif;atmif xkwfvkyfyg
w,f/ pm;okH;olawGtBuHOmPfay;a0zefyg/
a&m*gawGvnf;aysmufMuygapvdkU
qkawmif;ay;ygw,f/
- rr
Demo (
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rrkd;u c&D;awG 'DavmufoGm;aewm
AD,uferfoGm;vkduf ukd;&D;,m; (ESpfacguf
aemf) oGm;vdkufeJU? e,fawGoGm;vkdufeJY? &efukef
eJY rEÅav;ukdvnf; vGef;xkd; oGm;aewmav-
April Star twGufvnf; c&D;oGm;aqmif;yg;
a&;ay;ao;w,f/ 'Davmufc&D;awG oGm;ae
vsufeJY rrdk;&JUtom;ta&vSyaewmyJvkdYajym
Muw,f/ tom;ta&udk b,fvkdrsm;xdef;odrf;
xm;ygvdrfhvkdY odcsifaeMuw,f/
rrkd;&JUtom;ta&u Sensitive Skin
yg/ xdckdufvG,fygw,f/ trsm;tjrifrSmawmh
rrdk;tom;u cyfndKndKvkdYxifMuawmh . .av
wkdufvkdYyJjzpfjzpf aeylcHvdkYyJjzpfjzpf jymroGm;
atmif tNrJwrf;*½kpkduf&ygw,f/ at;jrNyD;
aeylwJh&moD jyifOD;vGifNrdKUvkd? ukd&D;,m;vkd
ae&mrSmvnf; ndKwmygyJ/ t&rf;yljyif;wJh
txuftnm rEÅav;wdkY yk*HwkdYqkdvnf;
ndK wmygyJ/ tom;ta&ukd *½kpkdufr,fvkdY
odwJht½G,f 29-30 avmufrSmawmh Body
lotion awGukd c&D;oGm;cgeD;vdrf;ygw,f/tck
aemufykdif; Skin Care awGay:vmawmh ae
a&mif'PfukdumuG,fwJh Sun Block Cream
awGokH;w,f/ aqmif;wGif;qkd&if at;vnf;
at;w,f/ tom;vnf;ajcmufw,f? 'Dawmh
tqDygwJh Body Lotion awG? Body Butter
awGokH;ygw,f/ aEG&moDqkd acR;av;vnf;
pkdYawmh t&nfusJusJEkdY&nfvkd[mrsKd;udk vdrf;
w,f/ rdk;wGif;rSmawmh t&nfusJusJvdrfay
r,fhtom;ay:rSm enf;enf; tqDusefwm
av;vdrf;&w,f/ Cream Lotion ayghaemf/
Beach awGoGm;r,fqkd&ifawmh Sun Cream
ukdvdrf;&w,f/
uRefr t&ifwkef;uawmh a&xJqif;
&ifa&m? oMuFefqkda&m 'DvkdyJoGm;vkdufwmyJ/
NyD;&ifwpfvavmufu tom;ta& emvef
jyefrxlawmhbl;/ ckvkdtcsdefrSmawmh uRefrtJ
ovkd rpGefYpm;awmhbl;/ vdrf;oifhwJh Lotion,
Sun Cream, UV Cover jzpfwJh [mawGukd
tukefvdrf;w,f/ wpfukd,fvkH;ukd? NyD;awmhOD;xkyf?
rsufrSef? vnfyif;enf;enf;[kduf&if puwfy0g
okH;&w,f/ ylw,fqkd&if tuFsDyg;yg; aysmhaysmh
av;awG 0wfNyD; at;w,fqdk&ifvnf; taEG;
xnf*smuifvkHatmif0wf&w,f/
'kwd,wpfacguf ukd&D;,m;oGm;wkef;u
[dkrSmaqmif;r0ifrD ‘Autumn’ rSm at;jrjrav;/
vif;vif; csif;csif;ylwJh Sunny ayr,fh &moDOwk
uat;jraew,f/ tJ'gqkdvnf; uRefrwkdYu
tukef um&wmayghaemf/ wu,fvdkY vufwdk
wm0wfvkduf&if t&pfvkdufndKoGm;wm/ uRef
rwkdYu *½kpkduf&w,f/ wcsdKUutom;t&rf;jzL
w,f/ 'gayr,fhndKroGm;bl;/ uRefrwkdUxuf
tom;t&rf; rnf;wJh uyÜvDawGuawmh 'Dhxuf
ykdrnf;oGm;p&mr&Sdawmh tumtuG,f ,lwm
rawGU&bl;aygh/
uRefrwkdYvkd tom; Sensitive jzpfwJhol
awGuawmh ajcaxmufwkdY? vufwdkYvnf; Lo-
tion awG? Cream awG tNrJvdrf;xm;&w,f/
vufaq;NyD;oGm;&if vufrSm&SdwJh tqDawGu
ygoGm;awmh vufukd Hand-Cream av;jyefvdrf;
&wmaygh/
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Air-con "mwfu tjyifxufykdat;w,fav/
'gaMumifh oufvwfykdif; av'DawG&JU pum;u
av,mOfysHxJrSm ESpfqtkdw,fwJh/ i,fwJholawG
twGufodyfrodomayr,fh uRefr wdkYvdkt&G,f
av,mOfysHpD;wJhtcg vufawG ½IHUwGajcmufaoGU
oGm;a&m/
- tJvkdrsdK;jzpfwwfawmh av,mOfysHpD;&if
b,fvkdumuG,frSmvJ/
tJvkdrsdK;qkd Moisturizer ESpfxyfvdrf;&w,f/
wpfcgvdrf;NyD;cPxm; aemufrS wpfcgxyfvdrf;?
NyD;awmhrS ukd,fvdrf; csifwJh rdwfuyfawGvdrf;/
Moisturizer enf;enf; rsm;oGm;&if rdwfuyf
vdrf;&wm enf;enf;tqif rajyjzpf&ifawmif ESpf
xyfawmh vdrf;ay;&w,f/Cream Lotion, BodyLotion awGvdrf;&w,f/ av,mOfysH wpfem&D
Demo (
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avmufpD;wm udpör&Sdygbl;/tMumBuD;pD;&if vdrf;ukdvdrf;
&w,f/ ajcmufem&Davmuf pD;NyDqkd&ifawmh tawmf*½kpkduf
&w,f/ uRefrwdkY taemufEdkifiH (t*Fvef? tar&dum;awG)
ukdoGm;r,fqkd&if 10 em&DtxufjzpfoGm;NyD/ ukd&D;,m;vnf;
ajcmufem&D avmufpD;&awmh aocsm*½kpdkufvdrf;&w,f/
tvStytwGufomru Skin usef;rma&;twGufyg *½k
pkduf&w,f/ tpmtm[m& u tom;t&nfukdvSy pkdjynf
usef;rmapr,fh EkdYukd rSefrSefaomuf&r,f/ tom;ta& vSy
pkdjynf usef;rmapr,fh toD;t&GufawGukd rSefrSef pm;&r,f/
ajcaxmuf awGyGihfNyD; acR;awG rSefrSefxGufapzdkY ykHrSeftm;
upm;vkyf&w,f/
toufjyif;jyif;½SLw,f/ reuftdyf&mx aea&mif
Ekav;ukd cPjzpfjzpfcH&w,f/ tvkyfvkyf&if;jzpfjzpfaygh
aemf/ tom;ta&twGuf usef;rma&;twGufaea&mifjcnf
tenf;i,fcH&w,fvkdY q&m0efawGu nTefMum;xm; awmh 9
em&DrwkdifrD aea&mifjcnfEkavmufawmh cH&w,f/ wpfaeY
wm rdepfESpfq,favmufawmh aea&mifjcnfxd awGUzkdYvkd
w,fav/ 'DxufykdMum&ifawmh Skin ukd xdckdufapw,f/
c&rf;vGefa&mifjcnfawGu xdvmw,f/ um; pD;oGm;vkdY
aeylxkd;vm&if tJ'DrodomwJh Rays awGu uRefrwkdY&JU
tjrifhqkH; rsufESmawGrSm xdawGUNyD; aeavmif uGufawG jzpf
apw,f/
uRefrwkdY 30 ywf0ef;usifa&mufwJh tcsdef? em;vnf
vmawmh Skin Care ukd okH;vmNyD;? aps;uGufrSm vnf;
wjznf;jznf;xkd;azmufvmNyD; &Smp&mawmifrvkdawmhbl;/
tqifoifhyJ . . . vkdtyfvkdYay:vmwmayghaemf. ./
c&D;xGufwJhtcg tom;ta&twGuf Skin Carevdrf;½kHru a&rsm;rsm;aomuf? toD;t½GufawGpm;? tdyfa&;
00 tdyf&rSmaygh/ acR;xGufwJh avhusifhcef;vkyf/ Body Lo-tion, Sun Cream, UV Cover awG vdrf;zkdYrarheJYaygh/
- ½kyf&SifeJY AD'D,dkrif;orD;awGusawmh tom;ta&ukd
b,fvkdxdef;odrf;&rvJ/
wcsdKUurdwfuyfawGrSm tom;ta& wGuf
CovervkyfwmawGygMuw,faea&mifxJrSm
awG? rD;tjyif;awG xkd;wJh'Pfqdawmh rsufESm
awGt&rf;ylavmifw,f/ausmbuf rD;xkd;&if
awmif ausmukdylavmifoGm;wm/ TV tpDt
pOfawG½kdufwJhtcgrSmvnf; t&rf;rD;xkd;awmh
xdwmyJ/ Skin Care awGokH;&wmyJ/[kd;t&if
uqkd rif;orD;awG ½kdufuGif; ujyefvm&if
oeyfcg;xlxl vdrf;Muw,f/ tckawmhvG,f
oGm;NyDav . . tom;ta&El;nHhacsmarGY
apNyD; ykdrkd vef;qef;apwJh Skin Care CreamawG&Sdw,fav/ 0ufjcH? wif;wdyf? ae
avmifuGuf aysmufapwJhFacial Foam awG?
ta&; taMumif;awGuif;pifNyD; tkdrif;rI ukd
umuG,fwJhEkdYawG?ADwmrifawGygwJh LotionawG vdrf;Ekdifygw,fvdkY tMuHay; csifyg
w,f/
-tefwDat;
Demo (
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c&D;oGm;wJhtcgrSm aea&mifjcnf&Jh qkd;usdK;awGudk
*&kjyKzdkUajymcJhNyD;ygNyD/ tyl&Jh tEÅ&,fudk &Sif;jyNyD;wJhaemuf
tat;&Jh tusdK;qufjzpfwJh tom;ajcmufjcif;jyóemukd
qufvufaqG;aEG;yghr,f/
ywf0ef;usifrwlnDwJh 0ef;usiftrsdK;rsdK;udkc&D;oGm;
pOfBuHKawGU&rSmyg/ udk,foGm;wJha'o? udk,fpD;wJh,mOfay:
rlwnfNyD; ylwmBuHKovkd at;wmvnf;awGUEkdifygw,f/
rkd;&GmwmeJUta&;jym;uawmh b,fvkdywf0ef;usifeJU&ifqdkif
awGUygap? cE¨mukd,ftwGuf cHwyfozG,f umuG,fay;xm;
wmyg/ 'gayr,fh ta&jym;cHwyfBuD;vnf; 'Pf&m'Pf
csufawGawmh&oGm;wmaygh/ tat;eJUawGUwJhtcg &oGm;
wJh'Pfcsufuawmh tom;ajcmufjcif;yg/tom;awGajcmuf
uyfNyD; wcsdKUqkd yyfMum;awmiftufukefygw,f/ t&yf
pum;eJUajym&&if tom;ywfw,fvdkUqkdMuygw,f/
yg/ enf;enf;av;at;wmeJU rsm;rsm;tom; ajcmufawmh
wmyg/ touft&G,fodyfBuD;wJh olawGukd rD;pmukefqD
cef;qkdNyD;? nTef;wm rSefaeovkdygyJ/ ta&;jym;xJrSm tqD
"mwfcef;ukefNyDav/
vufawGUBuHK&wJhjyóem
rMumao;cifuwm0eft& tdEd´,EdkifiHu[dkuf’&m
bwfNrdKUukd uRefawmfoGm;&ygw,f/ jzpfcsifawmh av,mOf
c&D;pOfu pifumylrSm x&efppf (Transit)vkyf&ygw,f/
toGm;a&mtjyefa&myg/ c&D;pOft& puFmylcsef;*DavqdyfrSm
toGm;wkef;u 8em&DausmfeJU tjyefrSm 7em&Dausmfav,m
Ofapmihf&ygawmhw,f/ av,mOfay:rSmvnf;at;vkdufwm?
c&D;onftm;vHk;eD;yg; apmif awmif;Mu&w,f/ avqdyf
xJrSmvnf; at;vdkufwm/ wnf;wJh[kdw,fuvnf;
at;vkdufwm/ tJuGef;ukdrenf;avsmhxm;&w,f/ tpnf;
ta0;cef;ruvnf; t&rf;at;? tcef;usOf;av;rSmtJuGef;
awGwyfxm;wm trsm;BuD;yJ/ 'Dawmhtoufajcmufq,f
t&G,f? tqDcef;wJh ta&jym;ykdif&Sif uRefawmfrSmtom;awG
ajcmufygava&m/ ajcovHk;eJUvufzsHawGrSm odyf odwm
yJ/ yyfMum;tufNyD;,m;vmygawmhw,fta&jym;q&m0ef&Jh
ta&jym;rSm 'Pf&mawGcHpm;cJh&NyD;aygh/
&moDOwkeJUpD;awmf,mOf
udk,foGm;r,fh t&yfa'o&Jh&moDOwkeJU pD;awmf
,mOf &moDOwkudkOD;pGm BudKwifavhvmzkdUvkdygw,f/
jynfwGif;jzpfap? jynfyjzpfap? &moDOwktajctaeudk
rkd;av0oowif;awGuaejzpfap? rdwfaqGawGqDuaejzpf
ap BudKwifpenf;emyg/ tifwmeufoHk;wwf&ifvG,fvG,f
av;yg/ wu,fh Up Date udkodEdkifygw,f/ tat;'Pfukd
tJ'D oGm;r,fht&yfrSm BuHKEkdifwJhtjyif udk,fpD;oGm;r,fh av
,mOfay:rlwnfNyD;vnf; BuHKEkdifygao;w,f/
c&D;oGm;ESifh tom;ajcmufjcif;jyóemDr. ausmfausmf(ta&jym;txl;ukq&m0efBuD;)
ta&jym;&Jhtpkd"mwf
ta&jym;qkdwm yHkrSeftpdk"mwfav;&dSaerS pkdjynf
vSywmyg/ 'Dvkdyifudktpdk"mwfudk xdef;odrf;zdkUta&;ygwJh
ypönf;uawmh z&D;zwfwD;tufppf qkdwJh tqDygyJ/ 'DtqD
"mwfav;awGukd ta&jym;&Jhtay:qHk;rSm&dSwJh um&mwif
uvyfpnf;awG Mum;rSmzJGUpnf;wnfaqmufxm;wmyg/
tjyifua&awG cE¨mukd,fxJutpdk"mwf (a&"mwf)
udk tjyifbufvGifhjy,froGm;atmif wm;qD;ay;wm vnf;
'DtqDawGygyJ/ 'gayr,fh toufig;q,fausmfavmufu
pNyD; ta&jym;xJu tqD"mwfawGcef;ajcmufvmwmrdkU t
oufBuD;wJholawGrSm tom;ajcmufwJhudpöydkBuHKMu &wm
Demo (
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tat;BudKufolrsm;rSm tusÐvufjyufeJU Zdrfusaeayr,fh
tat;aMumuf olawGuawmh ckdufckdufwkefaeMuwmyg/
apmapmuajymcJhovkd av,mOfpD;wJhtcgvnf; at;wm
ygyJ/ 'gaMumifh tom;ajcmufwJhjyóemudk rBuHKawGUcif
uwnf;u BudKwifjyifqifrIawGvkyf&rSmyg/
bmawG,loGm;rvJ
avat;awGwdkufvGef;vdkUEIwfcrf;awGajcmuf
wmvnf; 'ku©wpfrsdK;yg/ 'DawmhEIwfcrf;eDqdk;
wJhtcg tqD"mwfygwJh Lip blam ukdoHk;yg/ 'gaMumihf
trsdK;orD;tvSjyif ypönf;xJrSm tJ'gav;,loGm;zkdUrarhygeJU/
t"du ta&;BuD;wmu rdGKufpcs&dkufZm (moisturizer)vkdU
ac:wJhtpdk"mwfxdef;vdrf;aq;udkrjzpfraeaqmifoGm;&rSmy
g/ aps;uGufrSm trsm;BuD;yg/ aygrSaygyg/ tJ'grS r,lcsif&if
oHvGifqD? tkef;qD? tvSqD? rkefnif;qDpwJh qDwpfrsdK
;rsdK;awmh,loGm;oihfygw,f/ uRefawmftdEd´,utjyef
csef;*DavqdyfrSm ajcovHk;awGajcmufNyD; ,m;vmawmh
tvSukefypönf; ukrÜPDwpfckuvufaqmifay;vkdufwJh
rdIufpcsm&dkufZmawG &TJaeatmifvdrf;vdkufrS oufom
oGm;ygawmhw,f/ jrefrmjynfuwnf;u BudKwif,loGm;cJh
wmyg?rsufESmoefUpif&nf? wkdemtp&dSwJhtrsdK;orD;awGoHk;
wJh tvSjyifypönf;qkd&ifvnf; (For dry skin) qkdNyD;
tnTef;ygwJh ypönf;awGyJ ,loGm;ygw,f/ txl;ojzifh
t&ufjyef (Alcohol) ygwJhypönf;awGukda&Smif&rSmyg/ t
&ufjyefoHk;&iftom;ydkajcmufygw,f/ qyfjymqkd&ifvnf;
tufppfvnf;r[kwf? t,fvfumvD vnf;r[kwfwJh
Elw&,fqyfjym (Neutral Soap) yJ,loGm;yg/ qyfjym
tjyif;pm;awG[m ta&jym;xJutzdk;weftqD"mwfawGukd
wkdufpm;ypfwwfygw,f/ 'gaMumihftqifoihfjzpfatmif
taysmhpm;qyfjym'grSr[kwf qyfjymt&nf (Liquid Soap) udkwpfckck,loGm; apcsifyg w,f/
aemufxyfta&;BuD;wmu tusÐtxl 'grSr[kwf
apmif,loGm;zdkUyg/ tat;"mwfukd &ifqkdifzkdUaygh/
'gayr,fhvnf; ]okd;arG;xnfawGu taEG;"mwfay;ayr,fh
tom;ajcmufwJholukd ykd,m;apygw,f/ txl;ojzihf
t,m;"mwfcH&dSwJh qefppfwpfta&jym; (Sensitive Skin) awGqkd&if odk;arG;xnfudk a&Smifoifhygw,f/ csnfxnf
yJ0wfaygh/
a&jrefjrefcsdK;yg
tom;ajcmufwJholawG a&csdK;&ifjrefjrefxufxuf
csdK;yg/ ZdrfcHNyD;a&yleJU rcsdK;ygeJU/ a&yleJUcsdK;&if tom;ykd
ajcmufygw,f/ a&MumMumcsdK;&if tom;ydkajcmufygw,f/
jzpfEkdif&if wpfaeUwpfBudrfyJa&csdK;yg/ &moDOwkuat;awmh
a&at;eJUrcsdKEkdif&if a&aEG;aEG;av;eJUyJcsdK;yg/ qyfjymwkdkuf
wJhtcg apmapmuajymcJhovkd qyfjymtaysmh (mild soap)
yJoHk;wmtaumif;qHkyg/ qyfjym"mwfrygwJh qyfjymqkd
wm vnf;&dSao;w,f/ Soap Free Soap wJh/ tJ'gvnf;
tom;ajcmufolawGtwGuf aumif;wmygyJ/
ta&;BuD;wmu a&udkcyfokwfokwfcsdK;NyD; pif
atmifokwfyg/ aemufNyD;tpkdxdef;odrf;aq; (rdGKufpcs&dkufZm)
ukd rsufESm? vufpwJhae&mawGvdrf;yg/
a&rsm;rsm;aomufyg
a&udkenf;enf;yJcsdK;apcsifayr,fh? a&udkrsm;rsm;
awmhaomufay;&rSmyg/ avat;eJUxdawGUzefrsm;&if? tJ
uGef;cef;rSm taersm;&if ta&jym;xJua&"mwfawGvGifhyg;
ukefygw,f/ aq;ynmrSmawmh a&"mwfajcmufapwJh
ta&jym; (Dehydrated Skin) vdkUac:jyygw,f/ yHkrSef
tm;jzifh vlwpfa,mufrSm&dSwJh a&"mwfawG&Jh oHk;yHkwpfyHk[m
ta&jym;xJrSm&dSaeygw,f/ 'gawmhvlwpfa,muf&Jh cE¨m
udk,frSm a&"mwfenf;oGm;&if ta&jym;rSmajcmufuyfnSdK;
avsmfoGm;wmyg/ opfyifav;awGa&raomuf&&if ndSK;ae
wJhoabmaygh/ wu,fawmh a&"mwfeJUtwl ta&jym;
twGuftzdk;weftm[m&awG o,faqmifNyD; ta&jym;ukd
tm[m&jznfhay;&wmyg/ 'gaMumifhc&D;oGm;wJhtcg a&rsm;
rsm;aomufzdkUvkdygw,f/ aumfzDwkdU? tcsdK&nfwkdUawmh
avSsmhaomufyg/ olwdkUu tom;ajcmufapwwfvdkUyg/
tm;aq;awGvnf;rSD0Jyg
wcsdKUtm;aq;awGu tom;ajcmufwmudk um
uG,fzkdUtaxmuftuljyKygw,f/ ADwmrifat? ADwmrifbD
pwJh aq;awGyg/ 'gawGxuf ta&;BuD;wmu ADwmriftD;
eJU narT;yef;qD (evening Primorse) awGyg/narT;yef;
qDrSmygwJh *grmvDEkdvpftufppf (Gamma Linoleic acid) [m tom;ajcmufwmudk txl;um uG,fay;ygw,f/ 'D
tufppfygwJh obm0narT;yef;qD tm;aq;awGaps;uGuf
xJrSm awmfawmfrsm;rsm;&dSaeygNyD/ 'gaMumifh tom;ajcmuf
wwfoluawmh apmapmuajym cJhwJh a&Smif&ef? aqmif&efawG
vdkufemusifhoHk;wJhtjyif ckvdk tm;aq;rsm;ukdvnf;rSD0Joifh
ygaMumif; tBuHjyKygw,f/ c&D;oGm;rsm;? tom;ajcmufjcif;
'ku©rS uif;a0;ygap/
a'gufwmausmfausmf
(ta&jym;txl;ukq&m0efBuD;)
Demo (
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acwfrDenf;ynmqef;rsm; w[kefxdk; wdk;wuf
ajymif; vJ vmjcif;ESifhtwll vlom;wdkY\ vlaerItqifhtwef;
vnf; tzufzufrS jrefqefpGmwdk;wufajymif;vJvsuf &Sdyg
onf/ xdkxJwGif c&D;oGm;vmjcif;vnf;yg0ifygonf/
wpfzef ydkrdkxl;jcm;onf[k ajymEdkifonfh xl;xl;jcm;jcm;
jynfyçrSmarG;zGm; zef>yefoaE¨om;rsm; taMumif;udk .. ..../
_ _ _ _ _ _ _ _
]]uRefrtaeeJY tckvdk t>rmuav;ESpfa,muftay:
rSma&m? orD;BuD;tay:rSma&m cspfjcif;arwåmu twl
wl yg/ olwdkYav;awG[m uRefrwdkY&JU aoG;om;awGav/
cspfwmuawmh twlwlygyJ/ b,folYtay: ydkcspfw,f
qdkwmr&Sdygbl;/ t>rmav;ESpfa,mufu ydkNyD;awmh awmif
oem;p&myg/ bmjzpfvkdYvJqdkawmh olwdkYrSm zcif&ifcGifeJY
9-v avmufyJ xdawGUcGifh&cJhwmav}}
xdkif;EdkifiHudk oGm;a&mufNyD;? oaE¨om;xnfh
arG;zGm;cJhonfh a':pef;pef;OD;u ajymjyvmwmyg/ a':
pef;pef;OD;[m rOÆLxGef;jrifh ukrÜPDvDrDwuf&JU OuúXyg/
orD;BuD; rrOÆLxGef;eJY orD;i,ft>rmESpfa,mufjzpfwJh
xl;xl;jcm;jcm;
jynfyrSmarG;zGm; zef>yefoaE¨om;rsm;
Demo (
Visit h
ttp://
www.pdfsp
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rv0ef;jrifhrdk&f? rvjynfhjrifhrdk&fwdkY&JUrdcifyg/ zcifjzpfwJh
OD;xGef;jrifhuawmh jyefrvmEdkifawmhwJh c&D;a0;odkY xGufcGm
oGm;cJhygNyD/ om;orD;wm0ef? pD;yGm;a&;vkyfief;eJY vlrIa&;
vkyfief;awGrSmvnf; vpf[if;rIr&Sdatmif olr BudK;pm;
½kef;uefaeqJyg/
]]xdkif;EdkifiHudkoGm;a&mufarG;zGm;jzpf&wJh t aMumif;
ajymjyay;ygvm;}}
]]uRefrwdkYu 88 ckESpf? 1 vydkif;? 17 &ufaeYrSm
tdrfaxmifusygw,f/ tdrfaxmifusNyD;wJh aemufrSm
orD;BuD; rrOÆLxGef;udk arG;zGm;ygw,f/ tJ'Daemuf pD;yGm;
a&;vkyfief;udk pl;pdkufvkyfudkifae&if; aemufxyf uav;
r,ljzpfcJhbl;/ touft&G,fBuD;rS uav;xyfvdkcsifvm
awmh uav;&zdkY tajctaeu cufcJvmygNyD/ vGefcJhwJh
6-ESpfavmufu xkdif;EdkifiHrSm&SdwJh Superior A.R.T aq;½kH
rSm uRefrwdkYvifr,m;ESpfOD;&JU rsdK;OoaE¨udk odkavSmif
odrf;qnf;xm;cJhygw,f/ tJ'Dzef>yefoaE¨udk jyefvnf&
,lzdkYtwGuf 'DrSmvnf; pD;yGm;a&;udk tBuD;tus,f&Sm?
BudK;pm;vkH;yrf;cJh&ygw,f/ tpptqifajyzdkYBudK;pm;cJh wm
6-ESpfavmufMumoGm;cJhwmaygh/ uav;arG;zGm;zdkY twGuf
awmh xdkif;EdkifiH PHYATHAI aq;½kHrSmarG;zGm;cJh wmyg/ 2010
ckESpf ZGefv 23 &ufaeYrSm olwdkYudk atmifjrifpGmarG;zGm;
EdkifcJhygw,f/ wpfOD;u 09;02 em&D? wpfOD;u 09;03
em&DrSmyg/ t>rmav;awGudk udk,fcsif; qufwmrsdK;?
acgif;csif;qufaewmrsdK; rjzpf&atmif wpfOD;csif;xnfh
&ygw,f/ aemufxyfrsdK; atmifNyD;om; 5 a,mufavmuf
zef>yefoaE¨om;av;awG usefao;ygw,f/ (3)vom;uae
xnfh&wm (6)vausmfMumrS arG;zGm;&ygw,f/ 'gayr,fh
vkyfcsifwdkif; vkyf,lvdkYvnf; r&Edkifbl;aygh}}
]]uav;awGeJY b,favmufMumrS 'Dudk jyefvm
&ygovJ}}
]]uav;awG (1)vom;avmufrSmrS 'Dudk jyefvm
&ygw,f/ uav;awGu Eke,fvGef;aewm&,f? tjcm;
usef;rm a&;apmifha&SmufrIudpöawG&,faMumifh yg}}
]]tJ'Dvdk oGm;a&mufEdkifzdkY tultnDay;cJhwJh olawG
&Sdygovm;/ olwdkYtaMumif; ajymjyygOD;}}
]]tultnDtrsm;qkH; ay;cJholuawmh a':EkEk&Dyg/
a':EkEk&Du vuf&SdrSmawmh trsdK;orD;pGrf;aqmif&Sif
toif;tBuHay;tjzpf wm0efxrf;aqmifaeqJyg/ bm
ompum;tcuftcJrStp oGm;a&;vma&;awGtqkH;
tm;vkH;udk a':EkEk&Du ulnDaqmif&Gufay;cJhygw,f/
'Duav; ESpfa,mufarG;zGm;ac:,lEdkiffcJhwm a':EkEk&D&JU
tultnDawG? aus;Zl;awGaMumifhvdkY ajymEdkifygw,f}}
]]'geJY ok"r®od*ÐbGJU&cJhao;w,faemf/ tJ'Dt
aMumif;ajymjyay;ygOD;}}
]]uRefr tJ'DtaMumif;awGjyefajymjy&&if 0rf;om
auseyf&wJhpdwfeJYtwl? pdwfraumif;jzpf&wm awG&Sdaeyg
w,f/ bmjzpfvdkYvJqdkawmh EdkifiHawmfu ok"r®od*ÐbGJYudk
19&uf? 3vydkif;? 2011 ckESpf? paeaeYrSm ay;tyfcJhygw,f/
tJ'DbGJU&tNyD; wpfywftMum aomMumaeYrSm uRefrcifyGef;
qkH;yg;oGm;cJhvdkYyg/ uRefr 0rf;omyDwdjzpf&r,fhtcsdefrSm
cifyGef;onftwGuf t&rf;udkpdwfraumif;jzpf&ygw,f/
uRefrb0twGuf xuf uRefrarG;xm;wJh uav;awG&JU
a&SUquf&r,fh b0c&D;av;awGudk ydkNyD;awmhvnf; oem;
Muifemydkrdygw,f/ 'Duav;awGudk qufvufjyKpk ysdK;axmif
ay;zdkY uRefr t&ifuxuf ydkBudK;pm;&OD;rSmyg/ uRefr ydktm;
wif;&ygw,f/ cifyGef;udk qkH;½IH;oGm;cJh&vdkY aMuuGJ&wmeJY
ayr,fh uRefruav;awGudk olY&JUudk,fyGm;av;awG tjzpf
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arwåm? *½kPm? tMuifemw&m;rsm;tjynhfESifh
ajymvmonfh olrpum;rsm;u rdbarwåmeJY tm;rmef wdkY
udk azmfvSpfjyoaeygw,f/
_ _ _ _ _ _ _
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