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Page 1: Aquatics - Swim Lessons Aquatics - Pool Pass Ratesstrawberry.marin.org/2016/Swim Lessons.pdf · Aquatics - Pool Pass Rates Aquatics - Swim Lessons Register On-line for all SRD Activities

Aquatics - Pool Pass Rates

Aquatics - Swim Lessons

Register On-line for all SRD Activities !!! 29

Orange (Beginner) Students work with an instructor to learn how to blow

bubbles, submerge face in the water, float, kick, use their arms and glide with assistance. Students will play games designed to promote proper swimming skills and water safety. Parents are encouraged to sit on the side and cheer their child along as they take on new challenges and progress in their swimming skills.

Yellow (Beginner/Intermediate) This class is for children who are comfortable in

the water. Students will work on the transition between assisted and unassisted swimming. In this class, students will work on gliding, kicking, using their arms, floating and swimming with little to no assistance.

Green (Intermediate) Students will work on independence in the water

and learning how to swim on their front and back without assistance. Students will be introduced to deep water and how to swim comfortably on their own to safety.

Blue (Intermediate/Advanced) Students will learn coordinated freestyle &

backstroke, rolling over and reversing direction, elementary backstroke and deep-water entries, including a sitting dive and personal floatation device use. Students will work on swimming the length of the pool.

Purple (Advanced) Students will learn coordinated freestyle & backstroke, rolling over and reversing direction,

elementary backstroke, deep-water entries including a sitting dive and personal floatation device use. Students will work on swimming the length of the pool while improving their strokes and endurance. Students will also learn introductory water safety techniques.

SRD Sprouts Program Ages 3-5yrs

Parent/Child Classes A) 6 -18mos. B)18mos. - 3yrs A water orientation course for very young children & their parents. Through a variety of songs, games and

safety skills, children learn to enjoy the water with their parent(s). Children are not expected to learn to swim in this class. Children 3 and under must wear a swim liner available at the pool or office for $10 (Re-usable)

SRD Seedlings Program Ages 6mos. - 3.5yrs

Page 2: Aquatics - Swim Lessons Aquatics - Pool Pass Ratesstrawberry.marin.org/2016/Swim Lessons.pdf · Aquatics - Pool Pass Rates Aquatics - Swim Lessons Register On-line for all SRD Activities

Visit our website at http://strawberry.marin.org30 Register On-line for all SRD Activities !!!

SRD Youth Program Ages 6yrs+

Aquatics - Swim Lessons

SRD Level 1Orientation to water for new students will includeentering/exiting water independently, submergingface, opening eyes under water, blowing bubbles,bobbing, supported kicking and floating, beginningarm stroke, introduction to Personal FloatationDevice (PFD) and personal water safety rules.

SRD Level 2 Students will learn jump-in entry, to retrieve objects,unsupported floating & gliding, kicking on front andback, combined stroke front and back, Personal Floatation Device (PFD) use, and beginning safety and rescue skills.

SRD Level 3Students will learn coordinated freestyle andbackstroke, rolling over and reversing direction,elementary backstroke, deep-water entries includingdiving, Personal Floatation Device (PFD) use, andbeginning rescue skills.

SRD Level 4 Students will learn breaststroke, sidestroke,introduction to butterfly, standing dives, turns atwall, treading. Students will improve freestyle andbackstroke and elementary backstroke, PersonalFloatation Device (PFD) and intermediate safety andrescue skills.

SRD Level 5Students will learn stride jump, feet first surfacedive, underwater swimming and butterfly stroke. Students will improve front dive, freestyle &backstroke, breaststroke, sidestroke, elementarybackstroke, open and flip turns, Personal FloatationDevice (PFD) and intermediate safety and rescueskills.

For children 6 and older. It is recommended that participants bring goggles to each class. Students with long hair mustsecure their hair or use a swim cap.

Page 3: Aquatics - Swim Lessons Aquatics - Pool Pass Ratesstrawberry.marin.org/2016/Swim Lessons.pdf · Aquatics - Pool Pass Rates Aquatics - Swim Lessons Register On-line for all SRD Activities

Register On-line for all SRD Activities !!! 31

Aquatics - Swim Lessons Aquatics - Swim LessonsSRD Level 6/7Students will learn approach stroke, flip turns,jump tuck from diving board, approach and hurdleon diving board. Students will improve freestyle & backstroke, breaststroke, sidestroke, butterfly, Personal Flotation Device (PFD) and intermediate to advanced safety and rescue skills.

SRD Swim ClubSwim Club is an exciting aquatic program designedfor children 6 years old and up that are at a Level 3+ and above. Each swimmer will have the opportunity to work one on one with SRD Aquatic Coordinators and SRD Staff. Swimmers will develop proper stroke technique, strengthen core muscles and improve on endurance over the course of the session. For more information see pgs. 36-37.

SRD Swim Club SelectLevel 7 Ages 11-18Select students will be carefully chosen to be eligible for this advance Level 7 Swim Club Select optimizingtheir skill training in all strokes, underwater swimming, butterfly, backstroke flip turns, andtreading water. Objectives include exceeding 500 yard continuous swim with turns, personal fitness plan development, advanced safety and rescue skills including retrieving a brick from 9-feet of water (preparationfor Lifeguard Course). Students will progress focusing on core, interval, endurance and speed training with a 1:8 coaching ratio.

NEW !!!! TEEN ATHLETIC X-TRAINING CAMP see pg. 27

Page 4: Aquatics - Swim Lessons Aquatics - Pool Pass Ratesstrawberry.marin.org/2016/Swim Lessons.pdf · Aquatics - Pool Pass Rates Aquatics - Swim Lessons Register On-line for all SRD Activities

Visit our website at http://strawberry.marin.org32

Aquatics - Swim Lessons

Tuesday/Thursday Classes

Seasonal Session DatesResident/

Pass Holder Rate

Regular Rate

Winter 12 Lessons $144 $174

Spring 12 Lessons $144 $174

Summer 10 Lessons $120 $145

Fall 23 Lessons $276 $333

Level/Class Age Ratio Location TimeOrange 3-5 yr 3:1 TP 4:00pmYellow 3-5 yr 3:1 TP 4:00pmGreen 3-5 yr 4:1 TP/Lane 4 4:30pmBlue/Purple 3-5 yr 4:1 Lane 4 4:30pmLevel 1 6+ yr 4:1 Lane 4 5:00pmLevel 2 6+ yr 5:1 Lane 4 5:00pm

Private and Semi-Private Swim Lessons

Lesson Type FeePrivate 30-Minute Lesson (1 Lesson) $40Private Lesson (Package of 4, 30-Minute Lessons) $140Semi-Private Lesson (Two People, 1 Lesson) $66 ($33 per student)Semi-Private Lesson (Two People, 4 Lessons) $232 ($116 per student)1hr. Adult Private Lesson $551hr. Adult Semi-Private Lesson $77 ($38.50 per student)

Due to high demand, private and semi-private lessons are available upon request for Strawberry Residents and Pass holders ONLY. Please call the SRD office at (415) 383-6494 to speak with the Aquatics Supervisor about booking private or semi-private lessons. No refunds will be given for less than 24 hrs cancellation notice.

Session 1: January 19 - February 25

Session 2: April 19 - May 26

Session 2: July 19 - August 18

Session 1: March 1 - April 7

Session 1: June 14 - July 14

Session 1: September 6 - November 22

Page 5: Aquatics - Swim Lessons Aquatics - Pool Pass Ratesstrawberry.marin.org/2016/Swim Lessons.pdf · Aquatics - Pool Pass Rates Aquatics - Swim Lessons Register On-line for all SRD Activities

Swim with us!!! Let our amazing

instructors build your child’s confidence

in the water.

Register On-line for all SRD Activities !!! 33

Aquatics - Swim Lessons

Wednesday ClassesSeasonal Session Dates

Resident/Pass Holder

Rate

Regular Rate

Winter 6 Lessons $72 $87

Spring 6 Lessons $72 $87

Summer N/a N/a

Fall 12 Lessons $144 $174

Level/Class Age Ratio Location Time

Orange 3-5 yr 3:1 TP2:15pm2:45pm

Yellow 3-5 yr 3:1 TP 3:45pmGreen 3-5 yr 4:1 TP 3:45pmBlue 3-5 yr 4:1 Lane 3 2:45pmLevel 1 6+ yr 4:1 Lane 3 3:15pmLevel 2 6+ yr 5:1 Lane 4 3:15pmLevel 3 6+ yr 6:1 Lane 4 3:45pm

Go to http://strawberry.marin.org to register for classes.

Session 1: January 20 - February 24

Session 1: March 2 - April 6Session 2 : April 20 - May 25

See Summer Schedule pg. 32 & 34-35

Session 1: September 7 - November 23

Page 6: Aquatics - Swim Lessons Aquatics - Pool Pass Ratesstrawberry.marin.org/2016/Swim Lessons.pdf · Aquatics - Pool Pass Rates Aquatics - Swim Lessons Register On-line for all SRD Activities

Visit our website at http://strawberry.marin.org34 Questions? Give us a call at (415) 383-649434

Aquatics - Swim Lessons

Saturday Classes

Seasonal Session DatesResident/

Pass Holder Rate

Regular Rate

Winter 6 Lessons

$72 $87

Spring 6 Lessons

$72 $87

Summer 10 Lessons

$120 $145

Fall 12 Lessons $144 $174

Level/Class Age Ratio Location TimeParent Child A 6-18mos. 10:1 TP 11:30amParent Child B 18mos.-3yr 8:1 TP 9:30am

Orange 3-5 yr 3:1 TP9:00am10:00am10:30am

Yellow 3-5 yr 3:1 TP10:00am10:30am11:00am

Green 3-5 yr 4:1 Lane 1 11:00amBlue 3-5 yr 4:1 Lane 1 11:30amPurple 3-5 yr 4:1 Lane 1 12:00pmLevel 1 6+ yr 4:1 Lane 1 9:00amLevel 2 6+ yr 5:1 Lane 1 9:30amLevel 3/4 6+ yr 6:1 Lane 2 12:00pm

Celebrate your birthday with a pool or sports party!

See pgs.52-53 for more information.

Session 1: January 23 - February 27

Session 1: March 5 - April 9Session 2: April 23 - May 28

Session 1: June 18 - August 20

Session 1: September 10 - November 19

Page 7: Aquatics - Swim Lessons Aquatics - Pool Pass Ratesstrawberry.marin.org/2016/Swim Lessons.pdf · Aquatics - Pool Pass Rates Aquatics - Swim Lessons Register On-line for all SRD Activities

New - Register On-line for all SRD Activities !!! 35 Visit our web site at http://strawberry.marin.org 35

Aquatics - Swim Lessons

Tuesday - Friday ClassesSUMMER Session Dates Resident/Pass

Holder RateRegular

Rate8 Lessons Session 1: June 14 - June 24 $96 $1168 Lessons Session 2: June 28 - July 8 $96 $1168 Lessons Session 3: July 12 - July 22 $96 $1168 Lessons Session 4: July 26 - August 5 $96 $1168 Lessons Session 5: August 9 - August 19 $96 $116

Level/Class Age Ratio Location TimeParent & Child 6mos.-3yrs 10:1 TP 11:30amOrange 3-5 yr 3:1 TP 9:15am & 12:00pmYellow 3-5 yr 3:1 TP 8:45am & 12:00pmGreen 3-5 yr 4:1 Lane 1 11:30amBlue/Purple 3-5 yr 4:1 Lane 1 12:00pmLevel 1 6+ yr 4:1 Lane 1 11:30amLevel 2/3 6+ yr 5:1 Lane 2 11:30am

Select Wednesdays during the summer SRD will host friendly races and water activities for youth pass holders and Camp Strawberry CIT’s. Come join us at the pool for an hour of games and fun including coin toss, wacky water polo, watermelon wrangle, cannonball contest, and more!Fee: FREE for Pool Pass holders / Guest with a pass holder $5 per personDay: WednesdaysDates: 6/22, 6/29, 7/6, 7/13, 7/20, 7/27Time: 12:45-1:45pmRecommended age: 7-15yrsNote: See page 6 for more information

Poolside JamEnjoy local bands at the SRD pool. Bring a picnic and sit poolside or jump in the water and relax while listening to music. For safety purposes alcohol and glass will not be allowed at the pool facility. Fee: FREE for Pool Pass holders / $5 per person Public AdmissionFor more information see pg. 9 or visit our website at: http://strawberry.marin.org.

Wet & WackyWednesdays

Page 8: Aquatics - Swim Lessons Aquatics - Pool Pass Ratesstrawberry.marin.org/2016/Swim Lessons.pdf · Aquatics - Pool Pass Rates Aquatics - Swim Lessons Register On-line for all SRD Activities

Questions? Give us a call at (415) 383-649436

Aquatics - Swim ClubSwim Club is an exciting 7-Level aquatic program designed for students 6-15 years of age. Each swimmer will have the opportunity to work one on one with the SRD Aquatic Coordinators and SRD Staff while participating in a professional lap swim training program. Students will develop proper stroke technique, strengthen core muscles and improve endurance over the course of the sessions. For more information refer to SRD Swim Level Descriptions, individual objectives on SRD swim cards, or contact the SRD Main Office. To Register: Prerequisites for each level are designed to maintain quality instruction, optimizing the overall learning experience for each student. Incoming students schedule a FREE swim evaluation prior to registration to ensure proper lane placement. Requirements: Swim evaluation, swim goggles, swim cap or neatly secured hair.

Beginner (Level 3)Prerequisite: Successfully complete the SRD Deep Water Swim Test and swim 25 yards backstroke, 10 yards breaststroke, 10 yards butterfly kick with proper stroke technique. Completion of SRD Level 2 or equivalent. Introduction to lap swim, detailed skill technique, swimming drills, starts, finishes and diving while building endurance in the water. If you are interested in joining a swim team this is a great start!

Intermediate (Level 4)Prerequisite: Successfully complete the SRD Deep Water Swim Test. Completion of SRD Level 3 or equivalent. Complete 25 yards of each Freestyle, Backstroke and Breaststroke, 10 yards of Butterfly, and open turns with proper stroke technique.Learn techniques to improve water entry, transitions, strokes and speed in the water. Stroke technique goals include; strengthen and refine freestyle, backstroke and breaststroke, introduction to butterfly, and utilizing flip turns to continuously swim a minimum of 250 yards.

Advanced (Levels 5, 6, 7, 7+Swim Club Select see pg. 31)Prerequisite: Successfully complete the SRD Deep Water Swim Test. Completion of SRD Level 4 or equivalent. Complete 50 yards Freestyle, Backstroke and Breaststroke, 25yards of Butterfly and flip turns with proper stroke technique.Levels 5, 6 and 7 are designed to advance swim technique, training, speed and endurance to a pre-professional level. Students will review all lower level skills including utilization of Personal Flotation Device (PFD). Water entry skill development includes stride jump, feet first surface dive, and board diving in tuck & pike position. Additional advance skill training in underwater swimming, butterfly stroke, backstroke flip turns, treading water for 5-minutes. Objectives include 500 yard continuous swim with turns, personal fitness plan development, advanced safety and rescue skills including retrieving a brick from 9-feet of water (preparation for Lifeguard Course).

Page 9: Aquatics - Swim Lessons Aquatics - Pool Pass Ratesstrawberry.marin.org/2016/Swim Lessons.pdf · Aquatics - Pool Pass Rates Aquatics - Swim Lessons Register On-line for all SRD Activities

Tuesday/Thursday Swim ClubSeasonal Session Dates Resident/Pass

Holder RateRegular

RateWinter Session 1: January 19 - February 2512 Lessons

$144 $174

Spring Session 1: March 1 - May 26 24 Lessons (week of April 11 off)

$288 $348

Summer Session 1: June 14 - August 1820 Lessons

$240 $290

Fall Session 1: September 6 - November 22 23 Lessons

$276 $333

Level/Class Location Time

BeginnerLevel 3 Lane 1

5:30pm

6:15pm

IntermediateLevel 4 Lane 2 6:15pm

Intermediate/AdvancedLevel 4+ Lane 2 5:30pm

AdvancedLevels 5/6 Lane 3 6:15pm

Select Swim ClubLevel 7+ Lane 3 5:30pm

Aquatics - Swim Club

Wednesday/Friday Swim ClubSeasonal Session Dates Resident/Pass

Holder RateRegular

RateWinter Session 1: January 20 - February 2612 Lessons $144 $174

Spring Session 1: March 2 - May 2724 Lessons (week of April 11 off) $288 $348

Summer Session 1: June 15 - August 1920 Lessons $240 $290

Fall Session 1: September 7-November 2322 Lessons (No class Nov. 11th)

$264 $318

Level/Class Location TimeBeginner

Level 3 Lane 4 (Summer, Lane 1) 4:15pm

Interm/AdvLevel 4+ Lane 4 (Summer, Lane 1) 5:00pm

Visit our web site at http://strawberry.marin.org 37