are they working for you?
DESCRIPTION
Are They Working for You?. Purchased based on what is popular Color Brand. Buying New Running Shoes . Cushion Stability Motion Control Trail. Sport or Activity. Running arch support Basketball ankle support Wrestling no arch support at all. What kind of shoe is it. - PowerPoint PPT PresentationTRANSCRIPT
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Are They Working for You?
• Purchased based on what is popular• Color• Brand
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Buying New Running Shoes
• Cushion• Stability• Motion Control• Trail
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Sport or Activity
• Running arch support• Basketball ankle support• Wrestling no arch support at all
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What kind of shoe is it
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Type of Arch You Have
• Moist bag test• Pronating• neutral
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Moist Paper Towel
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Five Tips to finding the perfect running shoe:
* 80% of all running shoes fit a half-size shorter than the size marked on the tongue. * Your feet change with age - they get bigger! * Your feet swell as the day goes on! * Running shoe materials are not designed to stretch. * The moral of this story - SIZE UP!
Determine your Shoe Type! Which category below does your foot most resemble?
SHOE TYPE:
Shoe designed to let foot pronate naturally.Shoe designed to promote normal pronation movement.Shoe designed to prevent excessive pronation movement.
ARCH TYPE:
Medium arch High arch Flat arch
RUNNING MECHANICS:
Neutral Under-Pronator Over-Pronator
Now that you've determined your Shoe Type, you'll be happy to know:
* EVERY SHOE on the site been categorized by Shoe Type and is clearly marked as such! * You can even search by Shoe Type to view only those shoes that will work for you! * Choosing the right Shoe Type will help keep you injury free!
Tips for a better fit in YOUR running shoes:
*Try a padded sock for extra cushioning! *Try a Sorbothane insole - they provide better cushioning than the insole that comes with your shoe! *Adjust your lacing. Reduce the volume of your shoe by using every eyelet. Increase the volume by skipping every other eyelet.
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Running Shoe Guide
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http://www.roadrunnersports.com/rrs/product/shoe-dog.jsp?cm_re=hp-_-left_1-_-shoe_dog
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High Arches
Cushioned Shoes
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The Roll of Your Foot When You Run
• Over-Pronator• Supinator• Neutral
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Rolling of the FootPurchase shoes to support
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Motion Control Shoes
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Wear to shoes do to rolling of the foot
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Stability Shoe
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Trail Running Shoes
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Running Sandals
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Vibram Five Fingers
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Tired & worn out shoes
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Poor Shoes Can Cause
• Arch Problems• Shin splints• Knee Problems• Lower back
pain• Neck pain
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Shin Splints
• Caused by shoes that lack support for arches
• Caused by running on hard surfaces
• Caused by lack of pre season conditioning
• Ice for rehab
Shin splints
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Make up of a Running Shoe
• Outer sole• Mid sole• Last• Heel Counters
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http://www.roadrunnersports.com/