^Cover photo: Barbara Smith starts the Spanish

class off with a discussion on “encontrar”

Check out the volunteer spotlight on page 8.

ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

In this Issue:Center Information, Pg. 2Social Events, Pg. 4Center Calendar, Pg. 6 & 7Volunteer Spotlight, Pg. 8Movies & Critics, Pg. 9How to Find Us, Pg. 12

September 2018

The MillArlington Mill Senior Center’s Premier Monthly Newsletter

Welcome!Thank you for picking up Arlington Mill Senior Center’s monthly newsletter. You are encouraged to flip through the pages and explore the abundance of activities and services offered here at ‘The Mill’ for adults age 55 and better. Be sure to check out the center calendar, and please call ahead if you plan on attending. If you have any questions about the programs listed, we are just a phone call away.

Stop by our Senior Room! Room 205 is space dedicated to seniors. Whether you just want to grab a cup of coffee in the morning, or need a quiet space to relax in the afternoon (see 55+ open hours), you’re always welcome here.

Meet our staff:

Nick Englund, Center DirectorDuring the day, Nick is happy to answer any and all questions about 55+ Programs. In his free time, Nick likes photography and nature.

Emma Valencia, Program Coordinator

Emma’s years of experience and compassion for people makes her the go-to person, especially if you want to

find out more information about the congregate meal program. In her free

time, Emma loves to make jewelry.

Beatriz Izcue, Recreation AssistantYou’ll immediately recognize Beatriz by her warm welcome and cheerful personality, and she’s always happy to help with program needs. In her free time, Beatriz loves to cook and spend time with family.

ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

Call us at: (703) 228-7369Please leave a message with your name and number and a staff person will return your call within 24 business hours.

Email us at: nenglund@arlingtonva.usWe are happy to respond to requests via email with any questions, comments, or registration.

Find us online at: parks.arlingtonva.usAccess the 55+ Guide, center information, and more by visiting our Website > Programs > 55 and Over

Address:909 S. Dinwiddie Street

Arlington, VA 22204

Center Hours:Monday - Friday 9am-3pmNights and weekends as scheduled

Participants in Arlington County Senior Activities must be registered with the Office of Senior Adult Programs and hold a cur-rent 55+ Pass. Please register ahead of time for all programs and classes. For more information about registration, see page 8

2 | Arlington Mill Senior Center • September 2018

PickleballNews & Notes

Please note that courts are closed until September 18 for floor repairs. The gymnasium will also be closed on Sept. 21 for the NVSO Cornhole Tournament.

Pickleball Court Schedule:Monday: 12:30-3pmTuesday: 12:30-3pm

Wednesday: 11am-3pmThursday: 12:30-3pm

Friday: 11am-3pm

ON THE COVER: Check out the volunteer spotlight on page 8.

September is Senior Center month! And this year all Arlington County Senior Centers are teaming up to throw a BBQ Bash! Spots are limited so sign up now! See page 4 for details.

No Answer? If you’re calling in to register for a program, there is an occasional chance you will not get a live person. Luckily, Arlington Mill Senior Center is diligent about checking voice mail! Please leave your name, phone number, and the program in which you are interested in registering for. If you prefer a call back, you may also specify. Thanks for your continued support!

Heads up! All senior centers are closed on Monday, September 3 in observance of Labor Day. We will resume normal operating hours on Tuesday, September 4.

The Arlington Mill Senior Advisory Committee, in conjunction with participants from the Social 60+ Cafe and other dedicated volunteers, are hard at work developing a new community gar-den space at the Community Center. The plan is to develop a container garden to beautify the otherwise concrete courtyard space on the Plaza Level of Arlington Mill Community Center. The committee is looking for interested individuals to assist with the development and/or maintenance of the garden. If you are interested, please call the main center line at 703-228-7369 to get involved!

Love movies? Arlington Mill is looking for a dedicated volunteer to assist with its vibrant Movies & Critics program. Volunteers would assist in choosing movies, leading critical discussions, and writing a review to submit to this publication. If interested, please call Nick at 703-228-7369.

There are so many great places to walk around Arlington Mill Senior Center, join a group of like-minded seniors to explore the great areas. Arlington Mill is adding a new walking group known as the ‘Arlington Mill Trekkers’ The group will meet every Thurs-day at 9am in the Arlington Mill Plaza, then walk from there to various locations in and around the neighborhood. For more in-formation please call ahead: 703-228-7369.

CENTER HIGHLIGHTS

Arlington MillTrekkers

4 | Arlington Mill Senior Center • September 2018 Arlington Mill Senior Center • September 2018 | 5

Thursday, September 13, 11am-2pmWALTER REED SENIOR CENTER - 2909 S. 16 STREET, ARLINGTON, VAth

BBQ Bash

HOW TO REGISTER:

In Person at Walter Reed or Langston-Brown Community Center:Monday, August 27 and Tuesday, August 28, 10am-noon

Pre-register Online: visit friendsofthealliance.org

Tickets are limited and first come, first served. Proceeds benefit future senior programs that are sponsored by AASP

Sponsored by:

$10 MusicLive music provided by

The Sunshine Gang & more

GamesCornhole • Bocce • Croquet

Badminton • Much More

F�dCatered BBQ Lunch,

includes Sides & Fixins’

We can provide reasonable modifications for people with disabilities upon request. Podemos proveer modificaciones razonables conforme la Ley de Personas con Incapacidades (ADA) con previo aviso al 703-228-4747. TTY 711.

DEPARTMENT OF PARKS AND RECREATION

QUESTIONS?: Contact us: 703-228-0955 • osap@arlingtonva.us

Arlington 55+ Programs

ALLIANCEFOR ARLINGTON SENIOR PROGRAMS

DO YOU HAVE concerns about falling?

Many older adults experience concerns about falling and restrict their activities.

A MATTER OF BALANCE is an award-winning program designed

to manage falls and increase activity levels.

If you worry about taking a fall, A Matter of Balance is for you. This program emphasizes practical strategies to reduce fear of falling and increase activity levels. You’ll learn to view falls as controllable, set realistic goals to increase activity, change your environment to reduce fall risk factors and exercise to increase strength and balance.

Instructors: Lilian Sy and Gretchin MartinWednesdays, Sept. 26-Nov. 14, 1:00-3:00pmArlington Mill, 703-228-7369

Instructors: Marymount University Public Health studentsSaturdays, Sept. 22-Nov. 10, 10am-noonWalter Reed, 703-228-0955

Must pre-register by calling center line

Re-EnergizeYour creativity

Julia Cameron’s bestseller, The Artist’s Way, continues to inspire as a path to unlock creativity and personal development. Life coach Melissa Nuwaysir guides this series of workshops that will use the first chapters of this sem-inal book to tap into your artistic senses and energize your spirit. Classes include sharing and ex-ercises from the book as well as time for creative expression and art. Discover what inspires you for the next chapter in your life.

Wednesdays, Sept. 12 - Nov. 14, 1-2:30pm$45/9 sessions (no class sept. 26), #919095-30

call 703-228-4747, opt. 3, or visit us online at registration.arlingtonva.us

Monday Tuesday Wednesday3

Labor DayCenters Closed

49:15-10:00 Strength Training RM5259:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-2:00 Table Tennis Game RM10:00-12:00 Emma’s Craft Corner RM20510:30-12:00 Advisory Committee RM5271:45-2:45 Advanced Pilates* RM5256:00-8:00 Dance Demo & Party RM527

59:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52610:30-1:00 Arlington Mill Crafters RM40411:00-12:00 Bingo* RM411

108:50-9:50 Happy Feet* RM527 9:00-12:00 Table Games RM20510:00-12:00 Travel Sign-up RM21710:00-11:00 Rummikub RM13210:10-11:10 Core Conditioning* RM52711:25-12:15 Stretching* RM527 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM5271:45-2:45 55+ Pilates* RM5273:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

119:15-10:00 Strength Training RM5259:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-2:00 Table Tennis Game RM10:00-12:00 Emma’s Craft Corner RM20510:30-12:00 Advisory Committee RM527

1210:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52610:30-1:00 Arlington Mill Crafters RM40411:00-12:00 Bingo* RM4111:00-2:30 Re-energize Creativity RM526 4:30-6:00 Gentle & Meditative Yoga* RM5277:00-8:00 Give the Bus a Try RM205

178:50-9:50 Happy Feet* RM527 9:00-12:00 Table Games RM20510:00-11:00 Rummikub RM13210:10-11:10 Core Conditioning* RM52711:00-12:00 History of Arlington RM40411:25-12:15 Stretching* RM527 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM5271:45-2:45 55+ Pilates* RM5273:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

189:15-10:00 Strength Training RM5259:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-12:00 Emma’s Craft Corner RM20510:00-2:00 Table Tennis Game RM1:45-2:45 Advanced Pilates* RM5251:00-3:00 Cornhole in the Courtyard PLAZA

199:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52610:30-3:00 55+ Pickleball Drop-in GYM10:30-12:45 Arlington Mill Crafters RM40411:00-12:00 Bingo* RM4111:00-3:00 SAC Meeting RM404 1:00-2:30 Re-energize Creativity RM526 1:00-2:00 Intro to Genealogy RM4114:30-6:00 Gentle & Meditative Yoga* RM527 7:00-8:00 Healthcare & Retirement RM5277:00-8:00 Fuerza Contra Alzheimer’s RM205

248:50-9:50 Happy Feet* RM527 9:00-12:00 Table Games RM2059:00-10:00 Welcome Pickleball’rs GYM10:00-11:00 Rummikub RM13210:10-11:10 Core Conditioning* RM52711:25-12:15 Stretching* RM527 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM52712:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 55+ Pilates* RM5273:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

259:15-10:00 Strength Training RM5259:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-2:00 Table Tennis Game RM10:00-12:00 Emma’s Craft Corner RM20511:00-12:00 Balance & Coordination RM52712:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 Advanced Pilates* RM525

269:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52611:00-12:00 Heritage Singers Game RM1:00-2:30 Re-energize Creativity RM526 1:00-3:00 A Matter of Balance RM411 10:30-1:00 Arlington Mill Crafters RM4044:30-6:00 Gentle & Meditative Yoga* RM5277:00-8:30 Health & LGBT Aging RM527

6 | Arlington Mill Senior Center • September 2018

Activities with a star* require a prepaid fee. All other activities are open to 55+ members.

Please call us if you plan on attending any upcoming activities so we can noti-fy you of any changes or cancellations.

Lunch is served every weekday at noon in room 418.

Pickleball Court Schedule:

Please note that courts are closed until September 18 for floor repairs. The gymnasium will also be closed on Sept. 21 for the NVSO Cornhole Tourna-ment.

2 Courts Available:Monday: 12:30-3pmTuesday: 12:30-3pmWednesday: 11:00am-3pmThursday: 12:30-3pmFriday: 11:00am-3pm

Weekend Activities:

Thursday Friday69:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM525 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:45-11:30 Story Time! RM2171:00-2:00 Line Dancing RM5274:00-10:00 55+ Open Hours RM205

710:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM52711:00-12:00 Healthy Hips, Shoulders* RM52711:00-1:00 Open Art Studio RM52612:15-1:15 Advanced Pilates* RM5254:00-10:00 55+ Open Hours RM205

139:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM525 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:45-11:30 Story Time! RM2171:00-2:00 Line Dancing RM5274:00-10:00 55+ Open Hours RM205

1410:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20511:00-1:00 Open Art Studio RM5261:00-3:00 Social Ballroom Dance RM5274:00-10:00 55+ Open Hours RM205

209:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM525 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20512:30-3:00 55+ Pickleball Drop-in GYM10:45-11:30 Story Time! RM2171:00-2:00 Line Dancing RM5271:00-3:30 Movies & Critics:

Book Club (PG-13) RM5254:00-10:00 55+ Open Hours RM205

2110:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM5279:00-3:00 NVSO Cornhole Tourn. GYM10:00-12:00 Open Latino Dance RM40411:00-1:00 Open Art Studio RM52611:00-12:00 Healthy Hips, Shoulders* RM52712:15-1:15 Advanced Pilates* RM5251:00-3:00 NVSO Sudoku Tourn. RM5274:00-10:00 55+ Open Hours RM205

Social 60+ Cafe Trip Day*

279:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM525 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:45-11:30 Story Time! RM21712:30-3:00 55+ Pickleball Drop-in GYM1:00-2:00 Line Dancing RM5274:00-10:00 55+ Open Hours RM205

289:00-10:00 Pickleball for Beginners* GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM52710:30-3:00 55+ Pickleball Drop-in GYM11:00-12:00 Healthy Hips, Shoulders* RM52711:00-12:00 Birthday Celebration RM20511:00-1:00 Open Art Studio RM52612:15-1:15 Advanced Pilates* RM5251:00-3:00 Social Ballroom Dance RM5274:00-10:00 55+ Open Hours RM205

September 2018

ActivityCalendar

Arlington Mill Senior Center • September 2018 | 7

Arlington Mill Senior Center • September 2018 | 98 | Arlington Mill Senior Center • September 2018

Movies and CriticsThursday, Sept. 20, 1-3:30pm

Ever wanted to be a movie critic? Now you can. Arlington Mill is now offering Movies & Critics, an interactive movie experience. Come just to enjoy the movie, or take notes during the film for a critical discussion afterwards.

Barbara Smith, the leader for the Tuesday morning Spanish class, “Easy Intermediate Spanish” started off as just another student. But two years ago, when the class came to a crossroads after learning that the past teacher could no longer contin-ue, Barbara stepped up to the chal-lenge.

She began by considering her posi-tion temporary, and relied on oth-er native Spanish volunteers who assisted with the fine details of the language. Over the years, she has adapted the class in to a fully struc-tured group that keeps on coming. Many of the students have been at-tending for years, while others are new comers with limited knowledge of Spanish. “I consider myself the leader, not the teacher.” Barbara says, since she is not a native speaker. “The class is actually more of a study

group, that is, a group of people who love Spanish and want to continue their studies. Anyone with a similar interest is welcome.” The class aver-ages ten to fifteen members weekly, and uses creative resources such as online videos, websites, and good old-fashioned text books.

“We have a lot of fun, and I look forward to

the class each week.”

Barbara’s background is in teaching, having taught high school history and medical terminology to adults. Her most recent employment has been in sales administration where she could practice her love for organizing and developing business procedures. In addition to studying Spanish, Barba-ra is an avid traveler in her free time. She travels to England and Spain

as much as possible, and has a trip planned to Italy next Spring. Barbara says Spain in particular, is one of her favorites. No doubt that it couples her joy of the Spanish language.

No matter what capacity, we are very thankful for all of our volun-teers here at Arlington Mill, be-cause without leaders like Barba-ra, we would not be able to offer such quality programs as these.

If your interested in joining Easy In-termediate Spanish, please call the main center line. The class meets year round, and while there is a wide variety of skill levels, you are encour-aged to already have a beginner level of understanding of the language.

We also offer Spanish Conversation on Mondays at noon, Intermediate level knowledge is recommended.

Are you interested in becoming a volunteer? There are many oppor-tunities available here at Arlington Mill. Whether you are interested in leading a program, or would just like to roll up your sleeves and help out, please be sure to contact Nick En-glund, Center Director to express your interest.

We are now taking submissions for stories and articles for “The Mill” Se-nior Newsletter. Stories can include happenings in Arlington County, Parks and Recreation, Senior Pro-grams, and activities at Arlington Mill. If you would like to be given a specific story, we are happy to share ideas. For more information, please call (703) 228-7369.

VolunteerSpotlight

Barbara Smith

Arlington Mill is excited to host Senior Olympic games, including the Sudoku and Cornhole

tournaments! For more information visit nvso.com

As a reminder, the Gymnasium will be closed for the Cornhole Tournament on Friday,

September 21.

Transportation Options

SCAT - If you are a 55+ Arlington Resident, you can

take a taxi to any senior center for just $2.50. For an application

please call 703-228-8747.

For people 60 and older who live nearby, transportation

may be available to our lunch program. Registration and

paperwork are required. Please see senior staff or call the

center: 703-228-7369.

AFAC

Limited food is donated from the Arlington Food

Assistance Center (AFAC) on Mondays at 12:00pm to

qualifying seniors.

It is required that an AFAC application be complet-ed and approved before receiving food assistance.

See staff for details.

55+ Travel

The Office of Senior Adult Programs (OSAP) offers trips

throughout the year.

Please visit:

registration.arlingtonva.usor call 703-228-4748

Arlington Mill now offers in-person travel sign up! Meet us in the teen lounge - Sept 10

Balance and Coordination Join Dr. Michael O’Connor from Source Physical Therapy on topics including balance, coordina-tion, and agility, what are affecting factors, statis-tics, and ways to improve.Tues., Sept. 25, 11am-noon

Introduction to GenealogyInterested in getting started? Join Eileen Bogdanoff, volunteer from Lee Center’s Gene-alogy 101 class to get a start on pursuing your ancestry.Wed., Sept. 19, 1-3pm

Open Latino DanceCome out to Arlington Mill every third Friday of the month to dance to great music with friends! A volunteer DJ will be on hand to play songs that include traditional dances. No instruction.Fri., Sept. 21, 10am-noon

Health Care and Your RetirementChelsi Dildine, Financial Advisor from Edward Jones will discuss Medicare coverage and tradi-tional and long-term medical care expenses, and strategies for addressing uncovered expenses.Wed., Sept. 19, 7-8pm

Historical Arlington Karl VanNewkirk, President of the Arlington Histor-ical Society will share an interesting presentation on the history of Arlington, from John Smith’s initial visit in 1608, through to the late 20th century. Mon., Sept. 17, 11am-noon

Health & LGBTQA AgingThere have been several advancements in testing and treatment of HIV/AIDS, and infections and diagnoses are declining in the US. David Hooper from AGLA will speak to these challenges.Wed., Sept. 26, 7-8:30pm

Arlington Mill Senior Center • September 2018 | 11

Social BallroomDance

Step into the weekend with a ballroom dance. These dances include authentic ballroom dances such as Fox-

trot, Tango, Waltz, and much more.

.Every 2nd & 4th Friday, 1-3pm

Give the ART Bus a Try!

Thursday,September 12, 10:30-noonArlington County Commuter Services will return to Arlington Mill and take us on an ART 41 bus ride so we can practice getting around without worry! Riders will take a short trip down Columbia Pike and stop off at a point of interested before returning to Arlington Mill. A friendly ART driver will show us how to get on and off, payment, routes, and other tips and tricks for using Arlington’s public transportation. The program will also cover STAR, MetroAccess, and SCAT. Get your ART souvenir too!

Please call 703-228-7369 to register!

our courtyard is GRowing!

Our community is working hard at en-hancing the outdoor spaces at Arlington Mill, and needs your help! We are looking for volunteers to help with watering, weed-ing and growing our space! If interested, please call 703-228-7369

ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

(703) 228-7369909 S. Dinwiddie Street

Arlington, VA 22204

Monday - Friday 9am-3pmnights and weekends as scheduled

Arlington is committed to providing open and accessible programs. We canprovide, upon request, reasonable modifications for disabilities or languageinterpretation. Call 703-228-7369 (TTY 711) to speak with center staff.

Columbia Pike

S. Dinwiddie St 9th St

S. Arlington Mill D

r

Columbus St

(Parking Garage)

(Bailey’s Crossroads)

Four Mile Run

(Pentagon)

First 4 hours Free! $3 for each additional hr

How do I find Arlington Mill?909 S. Dinwiddie StreetArlington, VA 22204

Haven’t Registered for 55+ Yet?

Online: registration.arlingtonva.us

By Phone: (703) 228-4747

In Person: Stop by any Arlington Center

By Mail: Send check, payable to Arlington County Treasurer: Registration Office 3700 S. Four Mile Run, Arlington, VA 22206

You may qualify for fee reductions based on household income and size. For information about eligibility and how to apply, call (703) 228-4744, or speak to a senior center staff.

A Note from the Committee Every year, the committee puts together goals for enhancing the center and community. Our goals this year focus on social events and community spaces.

Our committee works hard to support great programs here at Arlington Mill Senior Center. If you are interested in becoming part of our group, please don’t hesitate to talk to a member, staff or attend a meeting.

- The Arlington Mill Senior Advisory Committee

Committee Chair:David Gray

Vice Chair:Julie Carr

Members at Large:Linda LeDucSandi SteinbergChristopher WoodLinda Del BeneMarybeth Jones

Next Meeting:Tuesday, Sept. 4, 10:30am

Seeking Members:

Garden CommitteeWe are interested in creating a community

garden space here at Arlington Mill, and want your input! Join the Garden Committee

to discuss future projects.

Event CommitteeLet us know what type of events you would like the Advisory Committee to sponsor, and

help us plan upcoming events.

Please contact (703) 228-7369 for more info.