PT CONOP 16-008MISSION STATEMENT: EXCHECK

CDR’S INTENT: Conduct High Intensity Interval Training in order to

increase speed by working on quick twitch muscles

KEY TASKS: Conduct PRTConduct MMD1Conduct MMD2Conduct Last Man Up DrillConduct Recovery StretchConduct AAR for PT

END STATE: Improve the resistance to fatigue of the active

muscles by repeatedly exposing them to high intensity effort. As a result of their increased anaerobic and aerobic endurance, Soldiers will be able to sustain performance of physically demanding tasks at a higher intensity for a longer duration.

DRA

PT Route

FM 7-22 Sync

Risk:Cracked concreteDehydrationSlippery grass

Mitigation: Water coolerRecon area for new hazardsAvoid locations with potentially dangerous terrain

QM BOLC 16-008 will conduct PT to ensure physical fitness standards are kept

SERVICE AND SUPPORT:Water will be provided by the PT officer, designated by an orange cooler and located in the running location under a tree. PT Leader will Provide Gatorade in a cooler. LT Newark will provide radio for music to play during the run. After PT, platoon will be released for personal hygiene and breakfast.

COMMAND AND CONTROL:I will email out to the class the plan for the day and the meeting location in an email 24hrs prior to PT. I will brief the exercises for the day at the start of the PT session. I will use a watch to keep time and all Soldiers will be kept together under my time. I will utilize the Black Top for Preparatory Drill, MMD1, and MMD2, and we will move to the back parking lot to conduct Last Man Up.

Conduct preparatory drill. Conduct MMD1 and MMD2 drill. Conduct Last Man Up drill.Conduct stretch drill/AAR.

Classmates on profile from regular exercise will be accounted for and will conduct:1. 4 for the Core2. Hip Stability Drill3. Conditioning Drill

3

In the same area, followed by the stretch drill with the class.

0545-0555- Morning Formation/Accountability0555-0600- Conduct Preparatory Drill0600- Flag0601-0605- Preparatory Drill0605-0615- MMD10615-0630- MMD20630-0650- Last Man Up0650-0700- Recovery Stretch/ AAR