arthur jones fast muscle building tips

Upload: triantafyllos71

Post on 06-Apr-2018

219 views

Category:

Documents


0 download

TRANSCRIPT

  • 8/3/2019 Arthur Jones Fast Muscle Building Tips

    1/5

    Arthur Jones : Fast Muscle Building Tips G g

    :// .

    m

    m g z

    .c

    m/b

    g /f

    -m

    c

    -b

    g-

    /

    g/

    -j

    . 7 . 201105:52:27 GMT. , .

    :

    j

    g m

    v

    mb

    7, 2011F

    L f

    y

    -

    g

    g B

    yS

    c

    M

    v

    f

    R

    g S

    S cc

    S

    M g z

    E-z I

    T

    I

    b

    ' L

    R

    ' W

    D

    & R

    c H

    m L

    F

    M c

    G

    Q&

    Sc c

    v

    -40

    , C b , F

    Q c

    T

    S

    m

    m

    & M

    H

    b

    y

    c

    R

    v

    T

    gB

    g

    g B

    yb

    g B

    y

    C

    m

    W

    C

    G

    S

    gH

    g

    H

    m

    Gym I

    j

    y &

    v

    M

    M

    c

    Sc

    c

    v

    -40

    T

    g

    f

    g S

    g

    T

    g Q&

    W

    m T

    g X-R

    C

    H

    b

    y H

    m

    -Gym L

    T

    S

    R

    S

    v

    m

    W

    L

    C

    LG M

    z

    F

    M W

    M

    T

    M c

    15, 2011

    M c

    B

    g C

    mm

    I

    50

    d 60

    y dd

    v

    r

    r

    r. T

    y dd

    v

    !y

    q

    m

    ,

    m

    d

    r

    d w

    r

    v r

    y

    b

    . W

    y w

    d

    b

    d m

    !

    m

    ,

    y r

    d

    "

    rm

    r

    m"

    ym

    w

    r

    "

    ym

    w

    r. T

    y

    !

    d

    d B

    P

    r

    , V

    !

    G r

    d , J

    F rb

    k, J

    G

    d,

    E

    Br

    r

    d

    d

    r"

    ym

    w

    r. T

    y

    r

    d

    rd,

    d"

    "

    .Ir

    #

    wr

    r G

    #

    $

    w

    "

    y . H

    wr

    r

    !

    A

    r

    1992

    d

    Ir

    #

    #

    "

    $

    (R !

    G

    r w

    !

    v

    r)

    dN

    Fr

    #

    . H

    d

    ! r b

    d

    r

    d

    m"

    30

    d

    3m

    r

    v "

    "

    y

    r w

    r "

    r

    .Iv

    k

    r

    d"

    v

    m

    d

    r

    w

    w

    "

    r

    ! !

    r my

    d

    r

    Iv

    r

    d

    !

    d

    .W

    y

    !

    d dd 5

    !

    y

    r !

    , 2

    !

    y

    r rm

    d

    "

    d 1

    !

    y

    r!

    v

    d

    r

    y 100

    d

    y

    r b

    !

    r

    r q

    ?

    G

    d

    d j

    r

    "

    r

    m. Iv

    k

    d w

    m

    b

    v

    r

    ! !

    .H

    r

    d

    r

    r

    m 1959#

    r. Am

    r ! J

    F rb

    k. F rb

    k w r

    m rk b

    b

    dyb

    d

    r r

    m P

    d

    w

    d w

    w b

    dyb

    d "

    E

    C

    b

    r

    m

    v "

    C

    r

    . A

    r m

    v "

    C

    r

    d

    k "

    y !

    b

    r j

    b, J

    w

    d

    w

    170

    d

    d d

    ! d

    d

    r

    #

    r Am

    r ! 30 d y b

    r

    !

    v

    "

    b

    dyw

    "

    w d

    w

    170

    d . I

    30 d y

    "

    d 27

    d

    !

    m

    197

    d w

    .G r

    d , P

    r

    , F rb

    k,#

    $

    d Ar

    r J

    r

    !

    d

    m

    r

    r

    rm

    m

    y

    x

    r !

    ,

    m

    y

    d r

    ,

    m

    y d y

    rw

    k. T

    y

    d

    r

    m

    v

    r

    r

    "

    d

    b

    dy

    r"

    y

    v

    d b

    y

    r

    !

    v

    r.

    W

    y

    k

    w

    rk

    m

    , y

    !

    r "

    m

    !

    "

    r

    w

    w

    v

    rw

    rk "

    .I y

    v

    b

    dd "

    x

    r!

    d

    ry "

    r "

    r m

    d by

    !

    rr

    b

    dyb

    d "

    !

    m

    y

    r

    "

    r

    y"

    "

    b

    v

    r

    r

    "

    d r

    bb "

  • 8/3/2019 Arthur Jones Fast Muscle Building Tips

    2/5

    y

    r

    r "

    r

    .

    #

    $

    r "

    r m

    k

    d

    k

    C

    !

    r

    C

    r

    4 x 10, 8,6,15Sq

    5 x 10,8, 6-8,5,6,15B

    !

    Pr

    5 x 10, 8, 6-8,5,6,15

    D

    mbb

    R

    w 4 x 10,8,6, 15

    Pr

    4 x 10,8,6,15

    Tw

    - rm D

    mbb

    Ex

    4 x 10,8,6,15C

    R

    4 x 15-20Cr

    !

    1 x 30-50

    U

    r "

    r m

    r

    m

    w

    k

    r

    d y . O

    v

    r

    x

    r!

    q

    , b

    !

    r

    d

    v

    r

    d

    r

    , r

    b

    w

    m

    b

    w

    . Try

    !

    m

    w

    rk

    90 m

    .W

    y

    !

    d

    w

    m

    r

    r

    y

    r

    vy (6 r

    )

    ,

    !r

    d

    "

    .O

    q

    d

    b

    !

    r

    ry

    d dd

    dd

    r

    m

    !

    w

    rk

    y

    r

    !

    20. K

    "

    y

    r

    d "

    b

    , b

    w y

    r !

    rm. S

    y

    r "

    r m

    r 6

    12 w

    k .N

    v

    r m

    !

    d

    d w

    rk

    . C

    !y

    k

    y

    !

    dm

    r

    v

    m

    .Ok y,

    w

    r

    m

    d

    r

    v r

    r

    . W

    v

    d

    r

    "

    b

    dy

    r

    r

    m

    w

    k,

    v

    w

    m

    d

    mb

    r

    m

    !

    r r

    !

    v

    ry. W

    d

    b

    dyb

    d

    r

    w

    m

    r

    vr

    y

    x

    r!

    v

    ry b

    dy

    r

    r 12 w

    k . S

    w

    r

    rm

    !

    b

    dy

    r

    w !

    "

    d y

    d

    r

    b

    w

    2

    x

    r!

    r

    !

    w

    rk

    .H

    r

    w

    w

    rk w

    rm-

    w

    r

    w

    b mx

    m

    r

    10-12

    r

    w

    w

    "

    r b

    w w

    y

    r

    !

    b

    d

    "

    . T

    y

    r w

    rk

    w :D y 1 (

    #

    d y) C

    , B !k, B

    !

    , Tr !

    , b B

    !

    Pr

    10, 8, 6, 4-6, 15L

    P

    -d

    w

    (L

    wd

    dy) 10, 8, 6, 4-6, 15

    C

    !

    r

    C

    r

    10, 8, 6, 4-6, 15Ly

    "

    D

    !

    Tr !

    Ex

    10, 8, 6, 4-6, 15

    C b

    Cr

    !

    2

    25 r

    Dy 2

    D y 3 (W

    d

    d y) Q

    d , H m

    r "

    ,!

    v

    ,

    d

    r Sq

    10, 8, 6, 4-6, 15S

    L

    "

    D

    d

    10, 8, 6, 4-6, 15L

    "

    Pr

    C

    v

    P

    10, 8, 6, 4-6, 15B

    d

    N

    ! k Pr

    10, 8, 6, 4-6, 15D y 4

    D y 5 (Fr d y) C

    , B !k, B

    !

    , Tr !

    , b I

    !

    D

    mbb

    Pr

    10, 8, 6, 4-6, 15

    B rb

    U

    d

    r

    d Gr

    B

    Ov

    r R

    w (L

    ! k

    d y) 10, 8, 6, 4-6, 15H mm

    r D

    mbb

    C

    r

    10, 8, 6, 4-6, 15Ov

    r

    d Tw

    H

    d Tr !

    Ex

    10, 8, 6, 4-6, 15R

    v

    r

    Cr

    !

    2

    25 r

    D y 6

    D y 7

    D y 8 (#

    d y) Q

    d , H m

    r "

    ,!

    v

    ,

    d

    r L

    "

    Pr

    r H

    vy H !k q

    10, 8, 6, 4-6, 15S

    m

    D

    d

    10, 8, 6, 4-6, 15S

    d!

    10, 8, 6, 4-6, 15W d

    Gr

    S

    d "

    U

    r "

    R

    w 10, 8, 6, 4-6, 15D y 9

    D y 10

    r

    ! y !

    "

    w

    D y 1 w

    rk

    .T

    "

    :

    Ev

    ry D y R

    !

    rd S

    "

    J

    ry 11, 2011 P

    d

    F

    L

    C

    mm

    Y

    w

    r

    - r

    w y

    b

    d m

    !

    w y

    b

    ? A m

    d

    d

  • 8/3/2019 Arthur Jones Fast Muscle Building Tips

    3/5

    by

    w y b !k

    r !

    v

    b

    dyb

    d "

    ry

    d

    d by

    "

    r

    !

    m

    d y?S

    w

    r

    r

    !

    rd

    v

    ry d y. H

    w y

    k? B

    y

    d

    b ! q

    w m

    y

    d r

    d y

    d

    !

    w

    rk

    ,

    m

    m

    r

    "

    r "

    r

    v

    r

    !

    . T

    ,

    d

    "

    m

    r

    w

    "

    dy

    m

    y

    d d THAT

    x

    r!

    .

    I

    rd

    r

    d

    !

    y, y

    v

    v

    q

    ! k ! !

    y

    r

    r

    "

    "

    k b !k

    d

    y

    d d (

    x m

    ) 6 r

    w

    100

    d

    brb

    !

    r

    . S

    dy y

    r m

    !

    "

    "

    7

    r m

    r

    r

    w

    100

    d

    b rb

    !

    r

    . T

    w

    "

    v

    y

    r m

    !

    w"

    r

    w

    m

    d

    w

    d

    !

    m

    !

    "

    r

    w

    . Y

    v

    r

    d y

    r m

    !

    w

    !

    "

    d

    w

    d

    by"

    r

    w "

    b " "

    r

    d

    r "

    r.O

    !

    m

    I

    r

    d w

    R

    ry L

    d

    m

    y

    r w

    m

    "

    r

    r

    r

    b

    dyb

    d "

    d

    r "

    r

    y

    "

    . N

    y d d R

    ry

    v

    r

    ! k

    d

    !

    w

    "

    !

    b

    y w

    r

    r "

    x . R

    ryINSISTED

    k

    d

    d

    r

    "

    d

    "

    "

    .T

    r

    m

    "

    b

    6 r

    w

    rk

    r "

    y

    d

    w

    "

    r

    d

    y

    . I

    b

    d

    r d

    !

    "

    d y

    v

    NEED

    7

    r

    k

    v

    ry

    r y

    br

    . Y

    d

    k

    "

    v

    .Ar

    r J

    ,

    #

    k

    #

    $

    r, B

    P

    r

    d m

    y

    r w

    -k

    w

    C

    m

    y

    v

    r

    d b

    IRON#

    AN m "

    $

    ,

    d

    b !

    r

    !

    w

    y

    r

    d.Y

    !

    k b !

    k

    w

    k

    r

    "

    d k

    w w

    y

    v

    b

    dy.

    N

    w

    m

    r

    rm. T

    r

    "

    w

    rk. A

    r

    !

    y

    r

    r

    "

    k

    r

    . A

    r

    "

    j

    r

    k

    k

    "

    !

    r

    y

    !

    !

    y!

    "

    y

    r

    .I

    !

    ,

    r

    !r

    !

    m

    .

    T

    "

    :

  • 8/3/2019 Arthur Jones Fast Muscle Building Tips

    4/5

    E

    r y

    r

    m

    ddr

    :

    D

    v

    r

    d by F

    dB

    r

    rF

    d T

    C

    "

    r

    F

    L

    (30)# v

    (18)#

    !

    B

    d

    "

    (64)P

    F

    x

    (3)U

    !

    "

    r $

    d (3)X-R

    (11)S

    !

    Ab

    Ar !

    v

    J

    y 2011J

    2011#

    y 2011A

    r

    2011#

    r !

    2011F

    br

    ry 2011

    J

    ry 2011D

    !

    mb

    r 2010N

    v

    mb

    r 2010O !

    b

    r 2010S

    mb

    r 2010

    S

    b !r b

    E

    r

    RSSC

    mm

    RSSF v

    r

    S

    Ir

    #

    #

    "

    $

    X-R

    . !

    mB

    "

    J

    B

    kR

    d B

    kJ

    rry Br

    mD

    "

    Br "

    S

    Z

    K

    r

    J

    rry Fr

    dr !k

    D v

    G

    d

    S

    v

    H

    m

    T d I

    Br

    K

    R

    S

    v

    rm

    L

    T

    r

  • 8/3/2019 Arthur Jones Fast Muscle Building Tips

    5/5

    J

    W

    yD v d Y

    "

    J

    H

    D

    V

    T

    "

    Ar

    d Ar

    r J

    b

    !

    k B

    P

    r

    b

    dyb

    d

    rb

    dyb

    d

    "

    b

    d

    "

    b

    dm

    !

    ! rb

    ydr

    C

    y V

    r C

    r

    P

    q

    !

    D

    y P d

    D v

    D v

    Y "

    D v d D v d Y "

    Er ! Br

    r

    m

    !

    b

    d "

    r

    G

    d Gym V

    !

    "

    r

    w

    rm

    Ir

    #

    Ir

    #

    #

    "

    $

    L rryS

    !

    L

    #

    G

    m

    !

    #

    k

    #

    $

    r m

    !

    m

    !

    b

    d

    "

    m

    !

    "

    r

    w

    m

    !

    m

    r

    R y#

    $

    r ROC B

    x "

    S m r B

    S

    v

    H

    m

    r "

    r

    r

    V

    !

    G r

    d Y "

    I

    T

    I

    Tr

    "

    N

    r

    L

    y

    Pr

    d

    !

    R

    v

    w N

    w P

    V d

    C

    B

    "

    F

    r

    m S

    r !

    S

    b !r b

    S

    T

    S

    r !

    : X-R

    H

    m

    Gym L

    F

    Ab Ex

    r!

    S

    ! !

    S

    r

    B

    "

    "

    B

    dyb

    d

    "

    D

    mbb

    W

    rk

    R !

    #

    !L

    Hrdb

    dy Cr

    L

    d "

    C

    yr

    "

    2010 Ir

    #

    #

    "

    $

    www.

    r

    m

    m

    "

    $

    .!

    m Ab

    U

    Adv

    r

    "

    Prv

    !

    y C

    !

    U S

    I

    d

    x