arts - 1life · on prescription arts stressed, anxious or depressed? this programme using the arts...
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per session
9 week course
£2-£5
Everything has improved in my life and I feel I’m moving forward … with confidence.
This group has helped me to find my voice and
strengthen it.
The sessions take my mind off other things.
Previous participants
O N P R E S C R I P T I O NARTS
Stressed, anxious or depressed?This programme using the arts is for those suffering from stress, anxiety, depression and other conditions affecting mental wellbeing. You don’t need any experience to take part, everyone is welcome from absolute beginners to the more experienced.
You must be aged over 18 and live within the District of St Albans
Provided by St Albans City & District Council. Managed in partnership with C-Salt Ltd.
Background image by Chantal Ridings
What will I be doing?Each 9 week course in central St Albans will
focus on a specific art form, from visual arts to
creative writing and drama. This is not one to one therapy - it is a chance to
explore your feelings and develop your self-confidence alongside others in
a friendly and supportive atmosphere.
The sessions are led by experienced professional artists and there will be a
mental health support worker on hand.
Why should I do it?Studies have shown that taking part in an arts
activity has a positive influence on mental
health and general wellbeing. It can increase
self-esteem and confidence, reduce feelings
of isolation and give those involved a sense of
personal achievement.
How do I get involved?Please ask a Health Professional (GP, counsellor, psychiatric nurse,
psychologist or staff at support organisations e.g. Mind in
Mid Herts) for a referral form, or email
HaikuThe waves kiss the beach
Caressing the sand with love
Anointing her feet
The waves scour the beach
Forcing sand to surrender
Corrugated now
The tide turns at last
Leaving an ocean’s treasure
As it ebbs away