ashtanga joga · pozdrav suncu b. om joga! shavasana marichyasana d upavishtha konasana b...
TRANSCRIPT
Uttanasana izdah
Tadasana izdah
Utkatasana udah
Ashtanga jogaPrva serija
Pozdrav Suncu A
Uttanasana izdah
Chaturanga Dandasana izdah
Urdhva Mukha Svanasana
udah
Ardha Uttanasana udah
Urdhva Tadasana udah
Uttanasana izdah
Tadasana Adho Mukha Svanasana izdah
Ardha Uttanasana udah
Urdhva Tadasana udah
Tadasana izdah
Chaturanga Dandasana izdah
Chaturanga Dandasana izdah
Urdhva Mukha Svanasana
udah
Urdhva Mukha Svanasana
udah
Ardha Uttanasana udah
Adho Mukha Svanasana izdah
Adho Mukha Svanasana izdah
Chaturanga Dandasana izdah
Urdhva Mukha Svanasana
udah
Virabhadrasana udah
Virabhadrasana udah
Ardha Uttanasana udah
Utkatasana udah
Uttanasana izdah
Tadasana Adho Mukha Svanasana izdah
ParshvottanasanaPrasarita Padottanasana C
Utthita Parshvakonasana
Parivrtta Parshvakonasana
Parivrtta TrikonasanaPada Hastasana Utthita TrikonasanaPadangushthasana Prasarita Padottanasana A
Prasarita Padottanasana B
Prasarita Padottanasana D
Stajaći slijed
Pozdrav Suncu B
om Joga!
Shavasana
Marichyasana D
Upavishtha Konasana B
Marichyasana B
Baddha Konasana C
Janu Shirshasana A
Garbha Pindasana
Urdhva Mukha Paschimottanasana
Janu Shirshasana B
Kukkutasana
Setu Bandhasana
Tiryam Mukha Eka Pada Paschimottanasana
Supta Kurmasana
Ubhaya Padangushthasana
Purvottanasana
Bhuja Pidasana
Supta Padangushthasana
Ardha Baddha Padma Paschimottanasana
Kurmasana
Supta Parshvasahita
Paschimottanasana D
Navasana
Supta Konasana
Janu Shirshasana C
Baddha Konasana A
Marichyasana A
Baddha Konasana B
Marichyasana C
Upavishtha Konasana A
Paschimottanasana CPaschimottanasana A
Utkatasana Virabhadrasana IArdha Baddha Padmottanasana
Utthita Parshvasahita Utthita Hasta Padangushthasana B
Utthita Hasta Padangushthasana
Virabhadrasana II Dandasana
Paschimottanasana B
Prva serija
UtplutihPadmasanaYoga MudraBalasana Baddha PadmasanaUrdhva DandasanaUttana Padasana
Karna Pidasana Urdhva PadmasanaHalasanaSalamba SarvangasanaUrdhva Dhanurasana Pindasana Matsyasana
Shirshasana
Paschimottanasana
Završni slijed
Na fotografijama: Sanja Radović, Tena Rebernjak | Fotografije: Kristina Lenard | © udruga Odgovorna Misao, OM joga, www.om.com.hr Legenda drishtija: palac , treće oko , vrh nosa , vrh dlana , u stranu , prema gore , pupak ,nožni palac , uvlačenje pažnje .