at hual al a io n e - o n - o n e s e s s i o n s t o s ta r t m o v i n g

Discover the path to a healthier lifestyle with a variety of wellness and personal

training services at Four Seasons Resort Hualalai! With customised wellness

programs and services designed to improve overall health and well-being, your

personal journey to better health and optimal performance begins here.

B E G I N Y O U R W E L L N E S S

w e l l n e s s o f f e r i n g s r e s o r t o v e r v i e w r e g i s t e r

m i n d , b o d y & s p i r i t

b e t t e p h e l a nBette brings her 40+ years of experience

practicing and teaching hatha yoga, gentle

yoga and meditation classes. While leading

you through a practice that improves strength

and flexibility, she addresses foundational

issues like improving posture, and learning

simple and effective breathing techniques to

help you get more out of your yoga practice.

n o a h g i l t n e rStep on to the mat and step into yourself!

In this moving mediation called yoga, we find

the unique opportunity to observe our ever

changing experience of the world through

the body, mind and heart. In Noah’s classes

you will find yourself challenged, encouraged

and inspired to take your yoga practice to a

deeper level of application and understanding,

both on your mat and in your life.

m i n d , b o d y & s p i r i ty o g aThrough movement and breath, enjoy the

ultimate mind-body practice. Whether you

sweat or go mellow, you’ll leave feeling

stronger, more flexible and balanced.

Gentle, vinyasa, hatha and power yoga classes

are offered daily.

o p e n h e a r t m e d i tat i o nIn this gentle yet powerful moving meditation,

you will be guided to connect with the

energy of your heart and release past hurts

in a healing and supportive manner through

many forms of movement that helping to

connect us to the gift of life.

b i k r a m y o g aDetoxify the body through a 26-posture

yoga sequence with two breathing exercises,

all done in a heated room.

m e d i tat i o n b y t h e s e aGently open your senses to the beauty of the Hawaiian oceans. Through meditation,

you will learn to restore breath, quiet the mind and give access to the healing energies

of the wind, sun and seas.

m e e t t h e

t r a i n e r s . . .

a l l t h i n g s f i t n e s s s w i m t e n n i s g o l f w a t e r s p o r t sm i n d , b o d y & s p i r i t

w e l l n e s s o f f e r i n g s r e s o r t o v e r v i e w r e g i s t e r

a l l t h i n g s f i t n e s s

b u t t s & g u t sFocusing on legwork and abs, this workout will keep you motivated

and challenged throughout the entire session.

a l l t h i n g s f i t n e s sp i l at e s t r a i n i n g c e n t e rUsing our Balanced Body Clinical Reformers,

Cadillac, Chair, and Ladder Barrel, movements

will cover the importance of Pilates breathing

while working in neutral spine.

b a r r e a b o v eDefine your muscles by using 2–, 3– and

5-pound dumbbells, a playground ball

and small movements to strengthen your

body from the inside out.

f o a m r o l l i n gBy performing selected techniques on

a foam roller, individuals will improve flexibility,

function and performance while reducing

muscular and joint pain.

s p i n n i n gMove your mind and body using RPM,

HR and WATTS as your cycling tools!

i n t e r va l t r a i n i n g c i r c u i tTry using the BOSU, TRX Suspension Trainer

and other stations that will challenge your

balance, stability and strength.

s o l e 2 s o u l f u s i o nWhere your sole energizes your soul! This

barefoot class takes Pilates, yoga, dance and

the strength of barre training to a new level.

b e t h d 'a n g e l oBeth's positive energy and enthusiasm to help

individuals lead a fulfilling healthy life are her

trademarks. With over 30 years of experience,

Beth has learned from the best in the business.

She is an ACE Certified Group Fitness Instructor

and Personal Trainer, Certified Polestar Education

Pilates Instructor (Mat, Reformer & Apparatus),

Certified in Wellness Coach, Wellcoach, Inc.,

Spinning, Body Pump and PiYo, Member of

IDEA, American Council on Exercise, Member

of Wellcoach Inc., CPR and AED Certified, and

a PADI Dive master.

d e e a n n m i t c h e l lAs a Hawaii Ironman 2000 Finisher, 2001 and

2002 1/2 Hawaii 1st-place-age-group qualifier

for Ironman, plus a State of Hawaii licensed

massage therapist and Pilates/Yoga Certified

professional, DeeAnn is an experienced athlete

with over 20+ years as a fitness specialist

who understands body movement, as well

as injury concerns.

j e r r y b l e v i n sJerry Blevins holds a degree in kinesiology

from the University of Northern Colorado, is

licensed in therapeutic massage, certified as a

Strength and Conditioning Specialist and Golf

Biomechanics. Jerry has the experience to help

you reach your goals, whatever they may be.

His focus is on sports-specific and individual

training. His clients credit him with improving

their lives and showing them how to continue

to have a healthy life.

m e e t t h e

t r a i n e r s . . .

m i n d , b o d y & s p i r i t s w i m t e n n i s g o l f w a t e r s p o r t s

w e l l n e s s o f f e r i n g s r e s o r t o v e r v i e w r e g i s t e r

a l l t h i n g s f i t n e s s

s w i m

s w i ma q u a f i t n e s sThis low-impact, deep and shallow water

workout is perfect to get the body moving

without the risk of injury.

m o m m y / d a d d y & m eLearn how to help your child adjust to the

water in a fun and safe enviornment!

r i ta h i r a iRita has been an avid water woman for many

years and brings a passion for sharing her

knowledge and empowering you to feel as

comfortable and efficient as you can to reach

your goals in the water. A competitive swimmer

and springboard and platform diver from an

early age, Rita translated her love of the water

into every ocean recreation activity she came

across. Rita graduated from the University

of Hawaii at Manoa with a degree in education

with a specialty in aquatics and ocean recreation

and has been coaching/teaching swimming

for over forty years. Rita is also a Red Cross

instructor trainer in lifeguarding and a Water

Safety Instructor & Emergency Medical Response

officer for the State of Hawaii. Rita works with

everyone ranging from triathletes to infants

and swimmers of all levels.

m e e t t h e

t r a i n e r . . .

a d u lt s w i mPush yourself through a 50-minute lap workout with

stroke assessment from one of our certified instructors.

m i n d , b o d y & s p i r i t a l l t h i n g s f i t n e s s t e n n i s g o l f w a t e r s p o r t ss w i m

w e l l n e s s o f f e r i n g s r e s o r t o v e r v i e w r e g i s t e r

t e n n i s

p r i vat e i n s t r u c t i o nGet the one-on-one attention

that your game needs!

t e n n i sn i g h t d o u b l e sJoin our social mixer where a partner

is rotated after each round. It's a great way

to enjoy the evening and meet other guests

and residents at the Resort.

i n s t r u c t i o n a l c l i n i c sEach clinic has a specific theme, such

as ground strokes, volleys, overheads,

and serves and returns.

m a r k w i l l m a nA native of New Zealand, Mark was a tennis

star at a young age, winning the New Zealand

nationals at 18 and finished the year ranked

number one in the nation. He attended both

the University of Florida and the University

of Hawai‘i at Manoa on scholarships, ranked

in the top 50 players in the country his senior

year. His coaching career spans from Punahou

High School to the Waialae Country Club and

the O’ahu Country Club. Mark and his team

at Hualalai have created an outstanding tennis

program that satisfies all levels of players.

m e e t t h e

t r a i n e r . . .

m i n d , b o d y & s p i r i t a l l t h i n g s f i t n e s s s w i m g o l f w a t e r s p o r t st e n n i s

w e l l n e s s o f f e r i n g s r e s o r t o v e r v i e w r e g i s t e r

g o l f

p r i vat e i n s t r u c t i o nPrivate lessons provide the ultimate learning experience, using the latest

technology to help set a foundation for the growth of each individual.

j a k e b e l v e a lGrowing up in Oregon, Jake spent much of his

free time outdoors doing everything from skiing,

snowboarding, hiking, camping, fishing and of

course, playing golf. His love for golf continued,

which led him to move out to Hawaii to pursue

a career in the industry. Now, after 13 years

working as a golf professional, he is the Head

Golf Professional at the Resort where his passion

is sharing the love of the game and managing

the operations at Hualalai.

m e e t t h e

t r a i n e r . . .g o l fn i g h t g o l fEnjoy an entertaining and private evening

as our golf professionals organize a

glow-in-the-dark "scramble".

i n s t r u c t i o n a l c l i n i c sHone your short game with bi-weekly clinics

for chipping, pitching and sand play.

m i n d , b o d y & s p i r i t a l l t h i n g s f i t n e s s s w i m t e n n i s w a t e r s p o r t sg o l f

w e l l n e s s o f f e r i n g s r e s o r t o v e r v i e w r e g i s t e r

w a t e r s p o r t s

w at e r s p o r t st r e n t f i s c h e rA true waterman, Trent embodies what the

Alaka‘i Nalu (leaders of the waves) are all

about: stewards of the ocean versed in the

rich traditions of Hawaii! With a rich history

in competitive swimming, coaching and now

developing the best water-sports program

in the state, Trent is committed to sharing his

love for the island culture and water activities

to all of our guests.

m e e t t h e

t r a i n e r . . .

o u t r i g g e r c a n o e i n gImprove your paddling skills, and increase your strength and endurance while

exploring the coast of Hawaii, the Big Island.

s ta n d - u p p a d d l e b o a r d i n gOur Alaka‘i Nalu water sports team can train

you for everything from fitness paddling for

those who like calm waters, for those who like

calm waters or the open ocean waves.

o p e n - wat e r s w i m m i n gLearn the techniques and tips to master

open-water swimming from some of the

finest watermen on the Island.

m i n d , b o d y & s p i r i t a l l t h i n g s f i t n e s s s w i m t e n n i s g o l f w a t e r s p o r t s

w e l l n e s s o f f e r i n g s r e s o r t o v e r v i e w r e g i s t e r

Built into the spectacular natural surroundings of the

Kona coast, the Resort combines ancient black lava rock,

towering coconut palms, white sand beaches and azure

waters. Discover authentic Hawaiian luxury, deeply

connected to the island’s history and culture. Dine at

a choice of four al fresco restaurants, highlighting a

regional, seasonal and artisanal approach – flexible for

all diets. Enjoy seven swimming pools, a world-class

spa and sports club, a signature Jack Nicklaus golf course,

and an array of cultural experiences and active adventures.

Enhancing every moment of your stay, legendary

Four Seasons service is thoughtful and warm – ready

to take care of all your needs and provide total

peace of mind.

F O U R S E A S O N S R E S O R T

w e l l n e s s o f f e r i n g s r e s o r t o v e r v i e w r e g i s t e r

to book a one-on-one session or attend a group class at the resort, please contact four seasons resort hualalai d irectly:

+1 (808) 325-8000

Four Seasons Resort Hualalai

72-100 Ka‘u-pu-lehu Drive, Kailua-Kona, Hawaii, 96740, U.S.A.

Tel. +1 (808) 325-8000

09/2016 / Design: theworkhouse.ca

for more details , v ist our website

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w e l l n e s s o f f e r i n g s r e s o r t o v e r v i e w r e g i s t e r