athlete monitoring on a budget
TRANSCRIPT
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ATHLETE MONITORING
ON A BUDGET
JOHN GRACE, MS
@john_r_grace
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GENERAL CONCEPTS
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GENERAL CONCEPTS
LOW COST METHODS
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GENERAL CONCEPTS
LOW COST METHODS
PUTTING IT ALL TOGETHER
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GENERAL CONCEPTS
LOW COST METHODS
PUTTING IT ALL TOGETHER
WRAP UP
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WHY
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t r a i n h a r d .it’s difficult measure stress if there is none.
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what do I want to know?
how will I use this information to direct training?
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LOADinternal
the relative physiological and psychological stress an
athlete incurs from training.
the amount of work the athlete did
quantitatively.
external
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DATAsubjective
the psychological or physiological perception of the
athlete’s stress
measurable by observation or
testing.
objective
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internal
external
subjectiveobjective
heart rate variability
heart rate load
resting heart rate
blood lactate
wellness survey
session rpe
coach’s assessment
gps
velocity based training
session duration
daily vertical jump
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internal
external
subjectiveobjective
heart rate variability
heart rate load
resting heart rate
blood lactate
wellness survey
session rpe
coach’s assessment
gps
velocity based training
session duration
daily vertical jump
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unfortunately,
a pen and
paper isn’t
sexy.
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PRE-SESSION
MONITORING
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WELLNESS SURVEYS
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sleep is one of the most inexpensive
means of reducing risk of injury and
improving performance.
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• select valid survey that fits what you want to
know
• ~1 minute per athlete
• how will you administer – compliance?
SURVEY CONSIDERATIONS
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HEART RATE VARIABILITY
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HRV CONSIDERATIONS
• performing the test
• test protocol
• compliance
• cost
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POST-SESSION
MONITORING
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• session duration x rpe
• view of external objective and internal subjective
• scaling training load units
TRAINING LOAD
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SCALING UNITS>1050
926-1050
801-925
676-800
551-675
426-550
301-425
176-300
51-175
<50
10
9
8
7
6
5
4
3
2
1Mike Young, 2013
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PUTTING IT ALL TOGETHER
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• creating a readiness score
• weighting scores & rolling averages
• presenting data to coaching staff
• making data actionable
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l o o k i n g a t a n y o n e d a y o f m o n i t o r i n g
i s l i k e l o o k i n g a t a j u s t a f e w o f p i x e l s
o u t o f a n e n t i r e p h o t o .
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• creating relative baselines
• see individual trends
• make meaningful changes to training
• more information on what works and what doesn’t
BENEFITS OF LONG TERM
COLLECTION
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1 day
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1 week
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2 weeks
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1 month
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don’t be this guy…
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figure out what you want to know
select tools that fit your team
valid + valid + valid = valid?
And...
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athlete mon itor ing i sn ’t about the equ ipment , i t ’ s about
collect ing mean ingful metr ics and mak ing it act ionable .
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[email protected]@john_r_grace