athlete wellness: keys to success
DESCRIPTION
Athlete Wellness requires a game plan to achieve success. High level performance demands a vision, or goal, that is worth striving for. it can address obstacles worth overcoming, as well as what motivates you. Your vision may include aspects of your health, training regimen, performance or academic pursuits. The key is having a vision that keeps you focused and driven, and is important to You. You will establish goals that keep you moving toward your vision. These goals will challenge your resolve, and provide the lessons for future success in whatever you set your sights on. This is the Key to Success.TRANSCRIPT
● Goal Setting● Positive Rituals● Physically Energized● Emotionally
Connected● Mentally Focused
Athlete Wellness: Keys to Success
Randy Bauer www.bauerpt.com [email protected]
Goal Setting● Establish a Vision
○ Gives direction● Committed
○ Worth striving for● Believe
○ Achievable● Focus
○ One step at a time
Athlete Wellness: Keys to Success
Randy Bauer www.bauerpt.com [email protected]
What does a Vision define?■ A Vision may discuss obstacles that may prevent you from achieving
wellness or a desired level of performance.■ Self-image: Who do I want to be.■ Behaviors: What do I want to do consistently.■ Outcomes: What I want to have happen.■ Motivators: Why this matters to me.
A vision may also describe strategies that will help you to overcome what is getting in the way(Obstacle).
Athlete Wellness: Keys to Success
Randy Bauer www.bauerpt.com [email protected]
Examples of Vision StatementsMy Wellness/Performance Vision...● In the next 6 months, is to reverse my poor eating by
choosing foods that are healthier so that my energy and performance will improve.
Athlete Wellness: Keys to Success
Randy Bauer www.bauerpt.com [email protected]
Examples of Vision StatementsMy Wellness/Performance Vision...● In the next 6 months, will be to improve my mental focus by
spending quality time visualizing my performance on the sport that I participate – on the practice field and in game situations.
Athlete Wellness: Keys to Success
Randy Bauer www.bauerpt.com [email protected]
Your Vision Statement● How does this relate to Your Wellness?
➢ health➢ fitness➢ nutrition➢ stress
Athlete Wellness: Keys to Success
Randy Bauer www.bauerpt.com [email protected]
Your Vision Statement● How does this relate to Your
Performance?➢ academics➢ athletics
Athlete Wellness: Keys to Success
Randy Bauer www.bauerpt.com [email protected]
➢ Action PlanWrite an action plan that defines your vision(vision statement).
This should be one sentence. It must have a timeframe(ex. 3-months, 6-months, year).
Athlete Wellness: Keys to Success
Randy Bauer www.bauerpt.com [email protected]