athletics worksheets

STUDENTNAME AND SURNAMES: Antonio Salcedo Lopez Alcorocho

ATHLETIC EVENTS AND THE OLYMPICS

Physical Education Department

ATHLETICS ATHLETICS WORKSHEETWORKSHEET

SS

Departamento de Educación Física

WORKSHEETINICIAL TEST

The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.

Note: It is not an exam and we only intend you to know your health state.

TEST DE COOPERWrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)

22,351 * Distance - 11,288Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.

Excellent 2.450 m.3.000 m.

MEDICINAL BALL TRHOWINGWrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7

Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8

METERS

9

VERTICAL JUMPWrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40

Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55

CENTIMETERS

38

CURL UP IN 30 SECONDSWrong =15 . ; Normal =20 ; Good=23 ; Excellent:25

Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32

CURL UP DONE

34

SPEED50 meters

Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8

Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7TIME10,5

SPAGAT

Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10

Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20

CENTÍMETERS

28

BEND DEEP OF TRUNK

Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:

Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40

CENTÍMETERS

38

Hojas de Registro 4º ESO

NAME AND SURNAME: Ana Romero de Ávila


WORKSHEETSATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES

1.500- 800 AND 400 METERS

LAPS TIME IN 1.500 METERSDISTANCE

S TO CONTROL

PROFESIONAL MARKS YOUR MARKSMales (100m en 13" 73)

Females (100m.en 15" 33)

LAPS ADD TIME

300 meters 41 sc. 46 sg. 300m 1:00m

700 meters 58 sc.- 1´39" 1 m. 5 sg- 1´51" 700m 1m

56s1.100 meters 58 sc.- 2´37" 1m. - 2´51" 1100

m1m 58s

1.500 meters 49 sc.- 3´26" 59 sg.-3´50" 1500m

2m 10s

RECORD 3 m. 26 sc. 3 m.50 sc. Total 6m24s

LAPS TIME IN 800 METERSDISTANCE

STO

CONTROL

PROFESIONAL MARKS

YOUR MARKS

Males Females

LAPS ADD TIME

200 meters

26 sc. 28 sc. 200m 3,24

400 meters

26 sc.-52 "

28 sc.-56" 400m

5,46600 meters

24 sc.-1´16"

30 sc.-1´26" 600m

8,02800 meters

24 sc.- 1´40”

30 sg.-1´56” 800m

12,10

8

LAPS TIME IN 400 METERSDISTANCES

TOCONTROL

PROFESIONAL MARKS YOUR MARKSMales Females LAPS ADD TIME


Departamento de Educación Física100 meters 11 sc. 12 sc. 1oo

m18s

200 meters 11 sc. 12 sc. 200m

22s

300 meters 11 sc. 12 sc. 300m

26s

400 meters 11 sc. 12 sc. 400m

31s

RECORD 43´18" 47´60" Total 1m 37s

WORSHEETSPEED 100 & 200 METERS

SPEED100 METERS

Males Females YOUR MARKS100 METROS

50 m. 5´15" 5´54" 9,80Hojas de Registro 4º ESO

Departamento de Educación Física100 m. 4´64" 4´95" 8,30

RECORD 9´79" 10´49"

200 METERS100 m. 10´35" 11´35" 18,25200 m. 8´97" 9´99" 15,03

RECORD 19´32" 21¨34"

WORKSHEET

THROWINGS

THROWINGS MARKS AND EXCELLENT IN THROWINGS

YOUR MARKS

JABALIN

Males Females 9m 22cm

98m. 48 cm.

69m. 48 cm.

DISCUS

74m.08cm.

76m. 07cm.

15m 32cm



SHOT PUT

23m.12cm.

22m. 63cm.

11m 04cm

4 KG. MEDICINAL BALL OVER YOUR HEAD

9m 45cm. 7 m. 85cm.

10m 25cm

MEDICINAL BALL THROWINGS WITH YOU

DOMINATE HAND12m.15cm

.9m.

45cm.12m

WORKSHEETHigh jump Evolution

HISTORIC TECNIQUESMain principles to all

jumping eventsTRIES

FRONTAL JUMP HIGH1º FALSE 80cm

2º FALSE 1m


Starting run - this is the period of time where the athlete gathers speed for the take-off.


3º FALSE 1m 20cm

SIMPLE SCISSORS1º FALSE 80cm

2º FALSE 1m

3º FALSE 1m 20cm

VENTRAL JUMP1º FALSE 80cm

2º FALSE 1m

3º FALSE 1m 20cm

DORSAL JUMP OR FUSBURY JUMP

1º FALSE 1m

2º FALSE 1m 20cm

3º FALSE 1m 40cm

WORKSHEETAthletes and landmarks in the history of the Modern

Olympic Games

ATHLETE Kristin ottoOLYMPIC GAME Seul 1980EVENT Swimming LANDMAR He won six gold medals in three different disciplines


Starting run - this is the period of time where the athlete gathers speed for the take-off.


K with Olympic record in each one.

ATHLETE Harold Abraham/ Eric Liddell (UK)OLYMPIC GAME Paris 1924EVENT AthleticsLANDMAR

KHe won 3 gold medals in 100m, 400m and Long Jump

ATHLETE Emil Zátopek (Czechoslovakia)OLYMPIC GAME Helsinki 1952EVENT AthleticsLANDMAR

KHe won 3 gold medals in 500m, 1000m and marathon.

ATHLETE Jesse Owens (USA)OLYMPIC GAME Berlin 1936EVENT AthleticsLANDMAR

KHe won 4 gold medals in 100m, 200m, 4x100m and Long Jump.

ATHLETE Abebe Bikila (Ethiopia)OLYMPIC GAME Rome 1960/ Tokyo 1964EVENT AthleticsLANDMAR

KTwo gold medals in two consecutive Olympics.

ATHLETE Fermín Cacho (Spain)OLYMPIC GAME Barcelona 1992EVENT Athletics(1500m)LANDMAR

KHe was the first Spanish athlete to win a gold medal.

ATHLETE Spanish Soccer TeamOLYMPIC GAME Barcelona 1992EVENT FootballLANDMAR

KThey won the gold Olympic medal in Football

WORKSHEETAthletes and landmarks in the history of the Modern

Olympic Games


Departamento de Educación FísicaATHLETE Mark Spitz (USA)OLYMPIC GAME Munich 1972EVENT SwimmingLANDMAR

KThey won seven gold medals in swimming with Olympic record each one.

ATHLETEOLYMPIC GAMEEVENT

LANDMARK


LANDMARK


LANDMARK


LANDMARK


LANDMARK


LANDMARK

WORKSHEET



FINAL TEST

The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.

Note: It is not an exam and we only intend you to know your health state.

TEST DE COOPERWrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)

22,351 * Distance - 11,288Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.

Excellent 2.450 m.3.000 m.

MEDICINAL BALL TRHOWINGWrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7

Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8

METERS

4,5

VERTICAL JUMPWrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40

Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55

CENTIMETERS

41

CURL UP IN 30 SECONDSWrong =15 . ; Normal =20 ; Good=23 ; Excellent:25

Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32

CURL UP DONE

22

SPEED50 meters

Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8

Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7TIME9

SPAGAT

Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10

Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20

CENTÍMETERS

35

BEND DEEP OF TRUNK

Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:

Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40

CENTÍMETERS

34


NAME AND SURNAME:

athletics worksheets

Sports

gold olympic medal

spanish athlete

gold medals

olympic record

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meters distances profesional

s 6m24slaps time