INSIDE THIS ISSUE Working with Winston…………..…....2

Make Your Own Sundaes.....……..... 3

Nutrition……………….………….……4

Menu & Fitness……………….……....5

COMOM Dental Care Days………....6

Events Calendar…………….………. 7

A Little Help…………………………...8

OUR MISSION To facilitate quality of life and

independence for individuals over 60.

ALPINE LEGAL SERVICES @ Pitkin County Senior Services

TUESDAY, AUGUST 13 ● 2:00 PM

Free 15-minute legal

consultations

SCHEDULING & INFO

970-920-5432

MASSAGE WITH

JOANNE JOHNSON

WEDNESDAY, AUGUST 14

12:45-2:00 PM

15-minute Chair Massage with

Joanne Johnson Sign up 920-5432. No charge,

donations accepted.

PITKIN COUNTY LIBRARY

BOOK BIKE Visits to the Senior

Center are on the 2nd

Monday during the

warmer months.

NEXT VISIT—AUGUST 12 • 12:45 PM

August 2019

Maroon Bells Bus Tour

WEDNESDAY, AUGUST 21

Guided bus ride + time to visit the lake

Depart Senior Center 1:15, Return by 3:00

Those wishing to stay longer may take any RFTA bus back to

Highlands, then transfer to the Castle Maroon bus.

• No charge

• Age 60 +

• Space is

limited

• RSVP required

• (970) 920-5432

THE 2018-2019

SUPREME COURT

SESSION

MONDAY, AUGUST 26 • 1:00 PM

WITH LIZ SIEGEL

A wrap-up of the

latest supreme

court session. Liz

Siegel is a long-

time attorney and

educator in American Government

with experience ranging from non-

profits to NASA. She will share her

insights about the recent session of

the Supreme Court, especially in light

of the coming 2020 election.

HEALING OUR

CRIMINAL JUSTICE

SYSTEM

THURSDAY, AUGUST 29 • 1:00 PM

WITH JENNIE CURTIS

Learn about the current

US criminal justice

system: what’s

effective and what’s

not; and what can be

done to improve it.

Restorative Justice Facilitator Jennie

Curtis will lead this informative and

thought-provoking discussion, including

video segments from the CNN series

“The Redemption Project with Van

Jones.”

Pitkin County Senior Services • August 2019 2

WORKING WITH WINSTON: THE UNSUNG WOMEN BEHIND BRITAIN’S GREATEST STATESMAN

THURSDAY, AUGUST 15 • 1:00 WITH CITA STELZER

An original and insightful look at Winston Churchill through the eyes of those who knew him

best―the female secretaries who worked with him throughout his life. Just as Winston Churchill was no

ordinary Prime Minister, these women were not ordinary secretaries. They did everything from feeding

Churchill’s fish to working under fire in war-torn Greece.

A treasure trove of insight and research, Working with Winston reveals the man behind the

statesman as well as bringing long-overdue recognition to the “hidden army” that, like Churchill, was never

off-duty.

Cita Stelzer is a long-time Aspen resident and the author of another book on Churchill.

Sign ups begin Friday, August 2 at 9:00am

MUSIC FESTIVAL

HORNS TRIO

FRIDAY, AUGUST 9 • 1:00

A trio of horns from the music school

will entertain with an after-lunch

performance.

For the entire Music Festival lineup, visit

www.aspenmusicfestival.com/events/

calendar/

JEWELRY DESIGN WITH

LYNN DUNLOP

FRIDAY, AUGUST 16 • 1:00 PM

Large variety of beads and other

materials available to create

beautiful designs.

FRIDAY FLICK:

THOROUGHLY MODERN

MILLIE

AUGUST 23 • 12:45 PM

Set in the early

1920s, a naive young

woman finds herself

in the midst of a

series of madcap

adventures when she

sets her sights on

marrying her wealthy

boss. Starring Julie Andrews, Mary

Tyler Moore and Carol Channing.

Pitkin County Senior Services • August 2019 3

ACTIVE ART Active Art is on summer hiatus, and will

resume in September. In the mean time,

you are invited to participate in the

museum’s many programs and activities

this summer. More information is available at https://

www.aspenartmuseum.org/

LITERATURE OUT LOUD SUNDAY, AUGUST 18 • 1:00 PM

PITKIN COUNTY LIBRARY

COMMUNITY MEETING ROOM

THIS MONTH: Two magical stories by Neil Gaiman will be

presented by two magical readers. Franz Alderfer will be

reading “How to Talk to Girls at Parties”…who says they’re

not from a different planet?.. and Mike Monroney will be

reading “An Invocation of Incuriosity”, visiting possibilities in

the time/space continuum. Wooo!

VETERANS COFFEE & DONUTS

4TH TUESDAY OF THE MONTH

AUGUST 27 • NOON–2:00 PM

PITKIN COUNTY LIBRARY MEZZANINE MEETING ROOM

Sponsored by Alpine Bank, Aspen

Open to all veterans. Meet, share stories, and receive

information on resources and benefits available to veterans.

Organizations who provide support for veterans will be

invited to attend the events to share information about their

programs. MORE INFO: email or call Brian Littlejohn

brian.littlejohn@pitkincounty.com / (970) 429-6115.

Aspen

Art

Museum

SOCIAL SPOTLIGHT

SUMMER TECH HELP

WITH ASPEN SCIENCE CENTER

INTERNS

FIRST TUESDAY OF THE MONTH:

JUNE, JULY AND AUGUST • 1:00

–2:30 PM

Next session August 6 • Please sign up 920-5432

The Redstone programs are for residents & visitors

of the Crystal Valley. RSVP: (970) 920-5432

10:30 AM—TAI CHI ($5)

11:30 AM—RESTORATIVE YOGA ($5)

12:30 PM—LUNCH (RSVP BY 10 AM THE FRIDAY PRIOR, $5)

1:30 PM—PROGRAM (SEE DETAILS BELOW)

Aug 6—EASTERN RELIGIONS Chad Federwitz,

Manager of Pitkin County Senior Services, holds a Master's

Degree in Religious Studies. He'll discuss Eastern religions

in this fun & informational session.

ALSO AVAILABLE: MASSAGE WITH GENTRY Sign up when you arrive.

Aug 20—WEED TO THE WISE Dede Osborn is not

an advocate for cannabis use but is an advocate for

education and personal choice. Her website

grass4geezers.com is dedicated to the curation of emerging

medical cannabis research, promoting the robust senior

market, and demystifying the plant itself. Bring your curiosity

and questions!

MEET BRIAN LITTLEJOHN PITKIN COUNTY’S NEW VETERAN SERVICES OFFICER (VSO)

THURSDAY, AUGUST 22 • 12:45

A VSO connects military veterans with the resources

they need to live happy, healthy, and productive lives. Join

Brian to learn more about the services he provides!

Brian served as an officer in the United States Air Force

for eight years. He began his career as a pilot and then

transitioned into the civil engineering career field, where he

managed large construction projects in the U.S. and

overseas. After leaving the Air Force in 2007, Brian turned

his attention to helping people with personal finance matters.

He hopes to leverage this know-how to assist some of Pitkin

County’s most deserving residents…its veterans.

Brian lives in Glenwood Springs with his wife

and their two young boys.

MAKE YOUR OWN SUNDAES

MONDAY, AUGUST 19 • 12:30 PM

Supplies and scooped ice cream provided—you add

the toppings you like!

WE ALL SCREAM FOR ICE CREAM

Pitkin County Senior Services • August 2019 4

NUTRITION RESOURCES

MOBILE PANTRY FOOD ASSISTANCE ASPEN: THURSDAY, AUGUST 8 • 11:00 AM – 1:00 PM

Location: Forest Service Office

806 W. Hallam Street • Aspen, CO

No qualifications, forms, or fees. Please

bring bags or a box. First come first served.

*COMMODITIES SUPPLEMENTAL FOOD PROGRAM

(CSFP): CSFP (for Seniors 60 & Over) and TEFAP

provides a FREE additional monthly box of food to eligible

individuals. Commodity food distribution will take both the

Aspen and Basalt pantries.

In accordance with Federal law and U.S. Department of Agriculture policy, this institution is

prohibited from discriminating on the basis of race, color, national origin, sex, age, or

disability. USDA is an equal opportunity provider and employer.

HOME DELIVERED MEALS Meals are available

on lunch days to qualified seniors who are unable to come to

the Senior Center, due to a temporary or long-term illness or

disability. Delivery area is limited; additional resources exist

for those outside the geographic area. For

more information on qualifications or to sign

up, call 970-920-5432.

LIFT-UP Food distribution once per month. Bring

some form of ID or proof of address for

first visit.

ASPEN PANTRY: Tuesday,

Wednesday & Thursday* • 11 AM – 1 PM •

ALSO WEDNESDAY 4-6 PM

465 N. Mill St. #12 • 970-544-2009 (please note, messages

only checked during business hours).

ADDITIONAL LOCATIONS: Carbondale, Glenwood

Springs, New Castle, Rifle & Parachute. Go to www.liftup.org

for more information on locations and hours.

TRANSPORTATION: 920-5432

NEW BASALT LOCATION

FIRST THURSDAYS STARTING AUGUST 1 • 11:00 AM

Roaring Fork Apartments

111 Emma Road

Basalt, Colorado

By Lynn Grieger, RDN, CDE, CPT, CHWC

Published July 19, 2019

We've all had a wound: a cut, scratch or scrape that

breaks the skin. Most wounds on

healthy people heal quickly when

kept clean and free of infection,

while other types of wounds are

more serious and often require

medical intervention.

Serious wounds may include decubitus ulcers, also known

as pressure sores or bed sores, which develop where bones

are close to the skin — such as ankles, back, elbows, heels

and hips. These wounds are a risk for people who are

bedridden, use a wheelchair or are unable to change their

position. People with diabetes also have a higher risk of

developing foot ulcers that can take weeks or months to heal.

Fortunately, healthful food choices may help with recovery by

providing the energy, vitamin, mineral and protein

requirements necessary to promote healing.

Promote Wound Healing with Good Nutrition

1. Plan healthy, balanced meals and snacks that include the

right amount of foods from all the MyPlate food groups —

protein, fruits, vegetables, dairy and grains.

2. Choose vegetables and fruits rich in vitamin C, such as

strawberries or spinach. For adequate zinc, choose whole

grains and consume protein, such as eggs, meat, dairy or

seafood. Some wounds may require a higher intake of

certain vitamins and minerals to support healing. Speak

with your healthcare provider before starting any new

supplements.

3. Include adequate protein throughout the day. Include a

source of protein at each meal or snack. A sample menu

may include scrambled eggs for breakfast, black bean

tacos for lunch, yogurt or cheese for a snack and chicken

at dinner.

4. Stay well-hydrated with water or other unsweetened

beverages.

5. For people with diabetes, control blood sugar levels to

help prevent wounds from developing and to support

healing and recovery.

A registered dietitian nutritionist can develop an individualized

eating plan with optimum amounts of calories, protein, fluids,

vitamins and minerals for your specific needs.

Reviewed June 2019

Lynn Grieger, RDN, CDE, CPT, CHWC, is a registered dietitian

nutritionist and health, food and fitness coach in Arizona.

Source: eatright.org

FIVE NUTRITION TIPS TO PROMOTE WOUND HEALING

AUGUST MENU MONDAY WEDNESDAY THURSDAY FRIDAY

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1 Sloppy Joe, Whole Wheat Bun, Potato & Green Bean Salad, Mixed Green Salad, Chocolate Éclair

2 Mahi Mahi, Mango Salsa, Brown Rice, Broccoli Salad, Mixed Greens, Pecan Pie

5 Cheese Stuffed Pasta Shells, Marinara Sauce, Green Beans, Spinach & Strawberry Salad, Tiramisu

7 Roasted Pork Loin, Brown Gravy, Rosemary Potatoes, Broccoli & Cauliflower, Tossed Salad, Birthday Cake

8 Chicken Piccata, Mashed Potatoes, Sautéed Zucchini, Tossed Salad, Apple Pie

9 Tuna and Egg Salad on Baby Spinach, Tomato Rice Soup, Peach Crisp

12 Cheese Stuffed Chicken Breast, Mashed Potatoes Chicken Gravy, Asparagus, Green Salad, Chocolate Chunk Brownies

14 Pork Green Chili Stew, Goat Cheese and Mixed Green Salad, Cornbread, Chocolate Chip Cookie

15 Swedish Meatballs, Egg Noodles, Green Beans, Mixed Green Salad, Mixed Berry Parfait

16 Baked Sea Bass, Lemon Butter, Spinach, Tomato Cucumber Salad, Mixed Greens, Orange Wedges & Strawberries

19 Baked Chicken Parmesan, Spaghetti & Marinara, Garlic Bread, Tossed Salad, Small Orange, Coffee Ice Cream

21 Roast Beef, Mashed Potatoes, Brown Gravy, Zucchini & Mushrooms, Caesar Salad, Apple Crisp

22 Chicken Salad Sandwich, WW Bun, Minestrone Soup, Pear Half, Strawberry Shortcake

23 Fish & Shrimp Chowder, Corn & Zucchini, Green Bean Salad, Mixed Greens, Carrot Cake

26 Teriyaki Chicken Breast, Steamed Brown Rice, Stir Fry Vegetables, Mixed Green Salad, Key Lime Pie

28 Mushroom Ravioli, Tomato Basil Sauce, Broccoli, Tomato/Mozzarella Salad, Mixed Greens, Mocha Brownie

29 Maryland Crab Cake, Steamed Brown Rice, Island Mixed Vegetables, Waldorf Salad, Mixed Greens, Lemon Bar

30 BBQ Beef Brisket, Baked Beans, Broccoli Slaw, Mixed Green Salad, Watermelon

Whole grain bread and 2% milk are available at each meal unless otherwise indicated. Reservations are required. Call (970) 429-6161, 24-hours in advance. Please arrive by 12:20 p.m.

RECREATION CENTERS The ARC: For a full schedule of classes visit

aspenrecreation.com/fitness-wellness or stop by the ARC or

Red Brick to pick up a copy. Senior (62+) rate is $9/day, or use

your membership to take classes.

RECREATION & FITNESS SENIOR CENTER FITNESS CLASSES TAI CHI/QIGONG: Helps reduce joint & arthritis pain;

improve balance, breathing and grace.

Monday • 9:00 a.m. & 10:00 a.m. • Ross Douglass

Note: Cotter Kelsey will teach Qigong at 10:00 a.m. on

August 5 & 12. There will be no 9:00 class those days.

ADVENTURES IN MOVEMENT (AIM): Gentle stretching,

coordination, balance, and heart pumping actions; can be

tailored to any level. $5/class; FREE for 60+

Monday & Wednesday • 11:00 – Noon • Sana Rappaport

YOGA: Wonderful Hatha Yoga for any level, beginner to

advanced. $5/class; $30/month

Tuesday • 8:45 – 9:45 a.m. Taught by Betty Hoops, Mary

Thursday • 8:45 – 9:45 a.m. Anderson & Colleen Collins

BALANCE CLASS: The exercises and activities offered

have proven to prevent falls. Taught by Physical Therapists

and Occupational Therapists from AVH. Activities adaptable

for any level. Free for all ages.

Tuesday & Thursday • 10:00 – 11:00 a.m.

PILATES CORE & BALANCE: A core strength and balance

class using the fundamentals of Pilates. $5/class, $30/

month.

Wednesday & Friday • 9:30 – 10:30 a.m. • Christi Couch

ASPEN RECREATION PICKLEBALL Iselin Pickleball Courts @ the ARC through September 30, 2019

Monday through Saturday, 8:00 a.m. - 12:00 p.m.

Drop In Fee › $10

Pickleball Paddle Rental › $20

Summer Pass › $150

There are no reservations for pickleball court time.

The ARC, The Aspen Clinic in Basalt, and Carbondale Rec

Center are participating SilverSneakers membership locations.

To find out if your Medicare Supplement plan participates in

SilverSneakers, call 866-248-5476.

The Carbondale Rec Center is also a Silver & Fit

site (part of some Rocky Mountain Health

Plans). For listing of senior classes go to carbondalerec.com.

CARBONDALE REC OUTINGS: August 23: Palisade Fruit and Wine tour

September 20 or 28: McClure Pass Colors & Paonia Vineyards

Call (970) 510-1290 for info and to sign up.

Pitkin County Senior Services • August 2019 6

Wellness & Resources

ECONOMIC ASSISTANCE

3RD

THURSDAY VISITS AUGUST 15 • 10:30 AM -12:30 PM

SENIOR CENTER Ligia Bonilla offers information and help applying for:

Public Assistance, SNAP/Food Assistance, Medicaid and more.

HELP WITH MEDICARE WEDNESDAY, AUGUST 28 • 1:00 PM – 5:00 PM

@ PITKIN COUNTY SENIOR SERVICES

With TJ Dufresne, SHIP/SMP coordinator for

Pitkin County. Call 970.920-5432 to schedule

your appointment.

MEDICARE QUESTIONS AND ENROLLMENT ASSISTANCE:

• Patty Kravitz • Pitkin County Senior Center (970) 920-5432

• El Jebel, Eagle County Building (970) 328-7862

• High Country RSVP in Glenwood Springs (970) 947-8462

• Or contact TJ Dufresne directly (970) 468-0295 x120

SMILES FOR SENIORS MOBILE DENTAL CLINIC

FRIDAY, AUGUST 16 • 9:00AM – 4:00 PM

HEALTH AND HUMAN SERVICES

405 CASTLE CREEK RD, ASPEN

Ages 60+. This standard treatment is

offered for $85. Financial assistance may be available, please

inquire when you schedule your appointment.

QUESTIONS OR SCHEDULING (NOTE NEW PHONE

NUMBER) CALL COMMUNITY HEALTH (970) 920-5420.

ALZHEIMER’S SUPPORT GROUP FIRST WEDNESDAY OF THE MONTH • 7:00 – 8:00 PM

NEXT MEETING: AUGUST 7

This group is to support the caregivers of people

living with Alzheimer’s and dementia. Facilitated

by Rita Cohen. 970-923-2560.

For additional support & resources, contact

Debra Bianchi of the Alzheimer's Association in Grand Junction

at dbianchi@alz.org

24-HR ALZHEIMER’S ASSOCIATION HELPLINE 800-272-3900

2019 COMOM DENTAL CARE: OCTOBER 4 & 5, 2019 WHERE: GLENWOOD SPRINGS HIGH SCHOOL • 1521 GRAND AVE, GLENWOOD SPRINGS, CO 81601

The Glenwood Springs High School will be transformed into a large-scale dental clinic

with 125 dental chairs. Patients will undergo a health and dental evaluation, and then be

provided with cleanings, fillings, root canals and extractions. On a limited basis, and as

time permits. COMOM dentist and dental lab techs will also prepare ceramic crowns,

dentures, and flippers. Bring snacks, water and something to help pass the time!

Patients are seen on a first-come, first-served basis. For more information go to www.comom.org or call (720) 648-0919.

UNDERSTANDING ALZHEIMER’S &

DEMENTIA • WITH CHAD FEDERWITZ

FRIDAY, AUGUST 30 • 1:00 PM Alzheimer’s disease is not a normal

part of aging. Join us to learn about

the impact of Alzheimer's, the

difference between Alzheimer's and

dementia, stages and risk factors,

current research and treatments available for some

symptoms, and the Alzheimer's Association resources.

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Subscribe today! If you don’t already receive this newsletter

regularly, subscribe for email or U.S. Mail

delivery by calling 970-920-5432 or email

seniors@pitkincounty.com

There is no charge for subscription

Donations are welcome!

0275 Castle Creek Road

Aspen, CO 81611

RETURN SERVICE REQUESTED

Aging Well in Our Community

pitkinseniors.com • 970-920-5432

SENIOR CENTER GROUPS & CLUBS KNITTING GROUP: Sundays • 3:00 – 5:00 p.m. • Kathryn,

970-925-4249

BOOK CLUB: MEETS 2ND WEDNESDAY OF THE MONTH 10:45 AM

AUGUST 28 Book Selection: The Great Alone by

Kristin Hannah

CANASTA: Mondays • 1:00 p.m.

OTHER GAMES: Mahjong and more!

AUGUST AT A GLANCE:

Aug 6—1:00 Tech Help with Aspen Science Center interns

Aug 9—1:00 Aspen Music School Horns Trio

Aug 12—1:00 Pitkin County Library Book Bike

Aug 13—2:00 Alpine Legal Services 1:1 appointments 920-5432

Aug 14—12:45-2:00 Massage with Joanne Johnson

Aug 15—10:30-12:30 Economic Assistance

Aug 15—1:00 Working with Winston

Aug 16—9:00-4:00 Smiles for Seniors at HHS

Aug 16—1:00 Jewelry Design

Aug 19—12:30 Make Your Own Sundaes

Aug 21—1:15 Maroon Bells Bus Tour

Aug 22—12:45 Veterans Service Officer Brian Littlejohn

Aug 23—12:45 Friday Flick: Thoroughly Modern Millie

Aug 26—1:00 2018-2019 Supreme Court Session Summary

Aug 28—1:00-5:00 Medicare 1:1 with TJ Dufresne

Aug 29—1:00 Healing Our Criminal Justice System

Aug 30—1:00 Understanding Alzheimer’s and Dementia

All events listed take place at the Senior

Center unless otherwise indicated.

THE VOICE OF EXPERIENCE P I T K I N C O U N T Y S E N I O R S E R V I C E S