autotratamiento musicos

8/17/2019 AUTOTRATAMIENTO MUSICOS

1/6

AUTOTRATAMIENTO: LIBERACIÓN MIOFASCIAL26 DE DE FEBRERO DE, EL AÑO 2016 / DEJA UN COMENTARIO

La fascia es teji! c!"ecti#!, $"a ci"ta %$e &!ea a t!!s '!s ()sc$'!s, '!s *$es!s + '!s &-a"!s e'c$e&.! E" ese"cia, es '! %$e "!s (a"tie"e $"i!s

E" e' cas! e 'esi" ! eces! e eje&cici!, 'a fascia

se c!"#ie&te e" '!s ()sc$'!s te"s!s + e"sas,ac!&ta"! Est! c!"t&i$+e a 'a i"f'a(aci",ese%$i'i&i! ($sc$'a&, se"sii'ia '!ca'iaa, + '!s"ei!s i&&ita!s Mala postura habitual y lesionespor esuer!o repetiti"o tienen ee#tosa#u$ulati"os sobre el #uerpo #o$o #ontratosas#ia Ma"te"e& 'a fascia s$a#e + f'ei'e a+$ata"t! a .&e#e"i& 'esi!"es + esti($'a& 'a c$&aci"

Este e"te"i(ie"t! *a si! .i!"e&! a t&a#3s e (i

(4s &ecie"te is'!caci" e' *!(&! 5s$e't!'i-a(e"ts %$e es -e"3tic!7 A*!&a "! s'! estaaesti&a"! '!s ()sc$'!s + e' &ea'i"ea(ie"t! e 'as

c!sti''as, %$e estaa s$a#ia"! teji! e s!.!&teE" !s se(a"as e 'a 'ie&aci" (i!fascia'ce"t&a! #i (4s &es$'ta!s e '!s %$e te"8a e" '!s !s (eses a"te&i!&es, $" !t" e a#a"ce &4.i!a 'a c$&aci"La terapia %e puntos &atillote&a.ia e .$"t!s -ati''! es $"a ece'e"te (a"e&a e s$a#ia& 'a fascia .&!f$"a + esti&a& '!s()sc$'!s i&&ita!s L!s .$"t!s -ati''! s!" .e%$e9as !"as e "$!s ($sc$'a&es c!"t&ata!s %$ei&&aia" !'!& La 'ie&aci" e e''!s .$ee" a+$a& a &ea'i"ea& '!s ()sc$'!s, as8 c!(! is(i"$i& 'ai"f'a(aci"

Se pue%e utili!ar #ual'uier pelota %e la#rosse( pelota %e tenis( o una pelota %e terapia :i $ste%$ie&e se& ca.a e $ti'ia& 'a .e'!ta .!& e"ci(a e s$ *!(&!, c!(! e" 'a f!t!-&af8a a c!"ti"$aci",.!"e& 'a !'a e" $"a a't$&a e 'a &!i''a, t$!, ! $" ca'cet8" e f)t!'T&a"s.!&ta"! $"a .esaa (!c*i'a c!" 'i&!s, *e&&a(ie"tas e ca9a, 'a ()sica, + (i !!e tie"e $"a't! c!st! e" (is *!(&!s +a i"f'a(aas e i"esta'es te&a.ia e .$"t!s -ati''! (e a+$a a 'ie&a& 'ate"si", %$e is(i"$+a 'a i"f'a(aci" + .&!(!#e& 'a cicat&iaci"C$(.'i& c!" (i *e&&a(ie"ta e te&a.ia (4s "$e#a, "! .$e! e.&esa& '! ($c*! %$e a!&! estac!sa N! "ecesita esta (a&ca e !'a .a&a c!"se-$i& '!s (is(!s &es$'ta!s, .e&! .e"s3 %$e '!(ej!& .a&a c!(.a&ti& .!& s$ c!"#e"ie"cia La c$e&a e $"-ee + 'a aici" e 'a .e%$e9a !'a .a&ae' t&aaj! (4s ce"t&a! e" .$"t!s e te"si" a-$a *a" si! e -&a" a+$a

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2/6

U" .a& e c!"sej!s .a&a e' t&aaj! e .$"t! e is.a&!;1 A.$"ta $&a"te


3/6

Esta .4-i"a ?e i"c'$+e $" &e#e t$t!&ia' e #8e! s!&e c(! 'ie&a& '!s ()sc$'!s te"s!s +se"si'es e" e' c$e''! + '!s *!(&!s c!" e' s$e'! e" '$-a& e 'a .a&e*tt.s;//+!$t$e/JA@O0Ns La as#ia pal$ar O!8sta "ecesita .a&a (a"te"e& 'a f'eii'ia e" s$s (a"!s, e" 'a fascia .a'(a&

E' est&3s &e.etiti#! e 'a&-as *!&as e ca9a ecisi!"es + &ea'ia&, s!&e t!! si *a+ te"si" e" 'a(a"! + e' a"te&a!, .$ee c!"$ci& a $" e"$&eci(ie"t! e 'a fascia e 'a .a'(a e 'a (a"! .!&esf$e&! &e.etiti#! e" 'a (a"! ''e#a a 'a c!"t&ataci" e i"c'$s! es.as(!s e" '!s ()sc$'!s.a'(a&es La 'ie&aci" (i!fascia' ta(i3" .$ee a+$a& c!" '!s s8"t!(as e' t)"e' ca&.ia"!

A'i#i! .$ee e"c!"t&a! .!& 'a 'ie&aci" e '!s teji!s 'a"!s .!& &!a& s$a#e(e"te $"a !'a e" 'a.a'(a e 'a (a"! e" $"a #a&iea e 4&eas 5#e& e' #8e! a c!"ti"$aci"7:ie(.&e c!" c$ia! La(a"! e $" !!8sta es $"a (e&ca"c8a #a'i!saU" .!c! e 'ie&aci" .$ee te"e& -&a"es &es$'ta!s Uste s'! .$ee e"c!"t&a& '!s e!s e"(!#i(ie"t! e f!&(a (4s f'$ia 'a .&i(a #e %$e #$e'e a t&a#3s Polovtsian Danzas ! La Scala *tt.s;//+!$t$e/TMfiB"!0

A' i-$a' %$e c!" c$a'%$ie& c!sa &e'aci!"aa c!" 'a 'esi", e" cas! e $a c!"s$'te a $" (3ic! N!s!+, "i .&!fes! se&, $" es.ecia'ista e 'a sa'$

Cinta )inesio para los oboes DE ENERO DE, EL AÑO 2016 / 2 COMENTARIO:

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4/6

Uste .$ee *ae& "!ta! ife&e"te ci"ta e c!'!& e" '!s at'etas e" '!s J$e-!s O'8(.ic!s e #e&a"!.asa! Esta ci"ta (4-ica se $ti'ia .a&a a+$a& a '!s ()sc$'!s e a.!+!, a'i#ia& '!s te"!"este"s!s, (ej!&a& 'a a'i"eaci" e' c$e&.! + .&!(!#e& 'a cicat&iaci" esti($'a"! e' f'$j! sa"-$8"e!L!s ()sic!s s!" at'etas ta(i3" N$est&!s (!#i(ie"t!s .$ee" se& (4s .e%$e9!s .e&! s!"i-$a'(e"te &e.etiti#a + e" !casi!"es a" '$-a& a 'a te"si" + e' a9!Mie"t&as %$e 'a ci"ta .$ee "!se& 'a c$&a e t!!, es $"a *e&&a(ie"ta fa"t4stica .a&a a9ai& a s$ sa'$ + ie"esta& ($sica' caja e*e&&a(ie"tasTe"-a e" c$e"ta %$e "! s!+ $" (3ic! !& fa#!&, c!"s$'ta& a $" (3ic! .a&a e' ia-"stic! + e'

t&ata(ie"t! e' .e&j$ici! eact! Ci"ta se a.'ica (ej!& c!" 'a a+$a e $" fisi!te&a.e$taca.acita! > "!, "! est!+ a.&!aa .!& ta'es (a&cas :'! $" c'ie"te satisfec*!

T Ta.e *a si! (i (a&ca .&efe&ia .!& $" .a& e &a!"es; e' (ate&ia' es (4s &es.i&a'e + .$ee&ete"e& s$ f$e&a $&a"te @< 8as a ife&e"cia e a'-$"as !t&as !.ci!"es e a'-!" 100G Ci"tae 'a &!ca es !t&a (a&ca %$e (e&ece (e"ci" "!ta'e*rabar %e t+#ni#as para oboes17 e ci"ta se .$ee $ti'ia& .a&a a'i#ia& t,nel #arpiano a"-$stia La a.'icaci" e 'a ci"ta (ej!&a e'f'$j! sa"-$8"e! a t&a#3s e 'a a&tic$'aci" e 'a ($9eca, e'e#a 'a .&esi" s!&e e' "ei! (eia"!, +es c!(.ati'e c!" e' 'i-a(e"t! ca&.ia"! U"a c!(i"aci" e (asaje, esti&a(ie"t! + -&aa& e"

eta.as te(.&a"as e' t)"e' ca&.ia"! .$ee a'i#ia& '!s s8"t!(as + a+$a& a '!s ()sic!s a e#ita&a9!s (4s -&a#es + ci&$-8a i"#asi#a

N!ta; La ci"ta tie"e $" tie(.! if8ci' %$e se .e-a a 'a .ie' e" 'a.a'(a e 'a (a"! a&a e#ita& este .&!'e(a, 'i(.ie 'a s$.e&ficiee 'a .ie' c!" a'c!*!' a"tes e a.'ica& 'a ci"ta + c!&ta& a-$je&!s.a&a '!s e!s e" 'a ci"ta .!& '! %$e .$ee e"#!'#e& a'&ee!& ea' !t&! 'a! e 'a (a"!isita esta .4-i"a .a&a $" t$t!&ia' e #8e! s!&e 'a -&aaci" .a&ae' t)"e' ca&.ia"!

-. el #o%o %e tenista es $"a te"i"itis R:I .&!#!caa .!& a-a&&e&e.etiti#! e"t&e e' .$'-a& + '!s .&i(e&!s !s e!s L!s te"!"es*i"c*a!s !'!& (a"ifiesta a t&a#3s e 'a .a&te s$.e&i!& e'a"te&a! e" $"a ia-!"a' ese e' .$'-a& *asta e' c!!, e" 'a.e&i''a e" e' c!! !"e '!s te"!"es se $"e" a' *$es!, + *asta 'a.a&te .!ste&i!& e' &a! J$"t! c!" (asaje + &e.!s!, -&aaci".$ee a+$a& a a'i#ia& 'a te"si" e" '!s te"!"es + '!s ete"s!&ese 'a ($9eca A' i-$a' %$e a"tes, 'i(.ia& 'a s$.e&ficie e 'a .ie' c!"a'c!*!' a"tes e a.'ica& 'a ci"ta

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5/6

a&a #e& $" eje(.'! e' $s! e 'a ci"ta e' c!! e te"ista, *a-ac'ic a%$8 @7 la estabili!a#i/n %el ho$bro C!(! '!s !!es, si "! s!(!sc!"scie"tes e "$est&a a'i"eaci" e' c$e&.! ! "! t!(a(!s tie(.!.a&a f!&ta'ece& '!s ()sc$'!s + e' e%$i'i&i! e !.$est!s, 'as'esi!"es se esa&&!''a" :i j$-a(!s e"c!a! s!&e '!s *!(&!sc!" cae& *acia ae'a"te, esta(!s $ti'ia"! .&i"ci.a'(e"te '!s()sc$'!s .ect!&a'es + 8ce.s L!s ()sc$'!s e't!ies + t&a.eci!

se ei'ita" + se esc$ia" e" c!(.a&aci"E" (i cas!, se ''e# as$'eati!" *!(&!, $" ti.! e is'!caci" e" 'a caea e' *$es!e' &a! s$.e&i!& se es'i *acia e'a"te e 'a t!(a e 'aesc4.$'a + se es'i *acia at&4s Mi 'esi" f$e ace'e&aa .!& '!s'i-a(e"t!s s$e't!s + e3s %$e ''e#a", as8 %$e "! c&e! %$ee"c!a&se -a&a"t8as a'-! ta" i"te"sa c!(! 'a is'!caci" e'*!(&! e&! '!s .e%$e9!s ese%$i'i&i!s se c!"#ie&te" e"-&a"es ese%$i'i&i!s, +a %$e se esc$ia":i 'a i"estai'ia e' *!(&! es $" .&!'e(a .a&a $ste,-&aaci" .$ee a+$a& a e"t&e"a& '!s *!(&!s .a&a #!'#e& a s$a'i"eaci" "at$&a' c$a"! se c!(i"a c!" eje&cici!s e

f!&ta'eci(ie"t! Ha8a 8as e" %$e (is a&tic$'aci!"es estaa" ta"s$e't!s, se se"t8a c!(! si (is *!(&!s estaa" 'ite&a'(e"te.e-aas a (i c$e&.! + esa f$e 'a )"ica &a" .!& 'a %$e t!a#8aestaa" $"i!sT3c"icas e estai'iaci" e e"ci"ta! e *!(&! see($est&a" a%$8

Hea't* a" Hea'i"-,E&ia

0+r%i%a %e la au%i#i/n2< DE DE OCTUBRE DE, EL AÑO 201= / DEJA UN COMENTARIO

:i $ste es $" j!#e" ()sic! c!" $"a a$ici" .e&fecta, se"ta! e" $"a -&a" !&%$esta e aj$ste c!"t&!(.etas s!"a"! et&4s e ti, ! si est4 (4s a#a"a! e" a9!s, + s$s !8!s "! s!" '! %$e s!'8a"se&, es i(.!&ta"te t!(a& e' tie(.! .a&a ase-$&a& %$e esea c!"sea& + (a"te"e& $"a $e"a sa'$a$iti#a Mie"t&as Beet*!#e", $"a #e s!&!s, .$ee" *ae& e"c!"t&a! $"a (a"e&a e se"ti& 'a()sica c!&ta"! 'as .ie&"as e .ia"! + #i&aci!"es se"saci" e" e' s$e'!, %$e &es$'ta&8a se& $"aacti#ia (4s esafia"te .a&a '!s !!es Es!, + se #!'#i '!c! e" e' .&!ces! N! es 'a (ej!& &$ta.a&a e' (a"te"i(ie"t! e $"a eit!sa ca&&e&a ($sica'E" s$ '$-a&, a%$8 *a+ a'-$"!s e"'aces a $" a$t!& a'ta(e"te .$'ica! e" 'a i"#esti-aci" a$iti#a e"&e'aci" c!" 'a ()sica;C'8"ica e '!s ()sic!s f$e esta'eci! .!& e' D& Ma&s*a'' C*asi", Di&ect!& e I"#esti-aci" A$iti#a,

j$"t! c!" e' D& J$a" C*!"-, Di&ect!& e Lesi!"es e '!s ()sic!s, e" Ha(i't!" + T!&!"t!, O"ta&i! E'esc$&i(ie"t! e !&! e" este siti! http:112223$usi#ians#lini#s3#o$1arti#les3asp es $"a c!'ecci"e @= a&t8c$'!s esc&it!s .!& e' D& C*asi" s!&e 'a sa'$ a$iti#a c'asifica!s e" ci"c! cate-!&8as; 'a()sica + 'a .&e#e"ci" e 'a .3&ia e 'a a$ici", 'a ()sica + a$8f!"!s , 'e"-$aje + 'a a$ici"a+$as, 'a ac)stica, + !t&!sE' D& Ma&s*a'' C*asi" tie"e !t&! siti! ?e http:11$arshall#hasinasso#iates3#a1 3 e& 'a .4-i"a e.&e-$"tas f&ec$e"tes .a&a !te"e& &es.$estas a .&e-$"tas &e'aci!"aas c!" 'a ()sica e" &e'aci"c!" 'a a$ici" La c!'ecci" e @= a&t8c$'!s is.!"i'es .a&a s$ esca&-a e" f!&(at! .f se *a(e"ci!"a! a"te&i!&(e"te se e"c$e"t&a a%$8, e" 'a .4-i"a e' a&t8c$'!, ta(i3"!& )'ti(!, http:11hearin&health$atters3or&1hearthe$usi#1 es e' '!- esc&it! .!& e' D& C*asi" c!""$e#as e"t&aas .$'icaas caa se(a"a

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6/6

Conse4o %e la salu% %e los $,si#os %e Es#o#ia2< DE DE OCTUBRE DE, EL AÑO 201= / DEJA UN COMENTARIO

at&ice Be&%$e, c!" see e" 'as-!?, Esc!cia, es $" ()sic! .&!fesi!"a' c!"#e&ti! fisi!te&a.e$tae"t&e"a! c!" $" e"f!%$e e" A&tes Esc3"icas Meici"a K' est4 i"#!'$c&a! e" 'a i"#esti-aci" e"e' ca(.! e 'as a&tes esc3"icas Meici"a, + te"8a 'as .$'icaci!"es e" &!'e(as (3ic!s e '!sa&tistas i"t3&.&etes 5EEUU7, M3eci"e es A&ts 5F&a"cia7, Fisi!te&a.ia 5Rei"! U"i!7, Te&a.iaMa"$a' 5 Rei"! U"i!7, Ne$&!'!-8a 5EEUU7 517

C!"sej!s esca&-a e 'a .4-i"a Be&%$e e" http:11$usi#ianshealth3#o3u51 !f&ece $"a #a&iea ei"f!&(aci" &e'aci!"aa c!" 'a sa'$ e' .e&f!(a"ce E"'aces e i"te&3s .a&tic$'a& s!";Ejercicio para músicos- Juego Fit, no es plano! !& B&!"?e" Ace&(a""L!s e"efici!s e 'a a.tit$ ca&i!#asc$'a& .a&a 'a f$e&a + 'a &esiste"cia + 'a i(.!&ta"cia e 'af!&(aci" e .es! c$ia!sa(e"te .'a"eaa se i&i-e E" c!"c&et! se *a (e"ci!"a! es ()sc$'!se' *!(&! e%$i'i&aas + 'a "ecesia e f!&ta'ece& '!s ()sc$'!s e"t&e '!s !(.'at!s .a&a e%$i'i&a&e' (a"-$it! &!ta!& + ()sc$'!s .ect!&a'es c!" eces! e t&aaj! E' esti&a(ie"t!, se &ec!(ie"a e'+!-a, .i'ates + .&!-&a(as e e%$i'i&i!La fisioterapia y la distonía .!& at&ice Be&%$eBe&%$e tie"e $" i"te&3s es.ec8fic! e" 'a ist!"8a f!ca' e 'a (a"!, es.$3s e *ae& si! (!ti#a!.a&a se-$i& s$ i"#esti-aci" (3ica .!& $" i"ici! ist!"8a :e isc$te &e#e(e"te 'a te&a.ia e

&est&icci" i"$cia (eia"te e' $s! e f3&$'as + &ee"t&e"a(ie"t! e c!"t&!' e' (!t!&La prevención de lesiones musculoesquelticos "#$% para los músicos y los &ailarines A 1@= .4-i"a e 'a -$8a e &ec$&s!s esc&it!s .!& Da" R!i"s!", J!a""a a"e&, + BC eI"#esti-aci" .a&a 'a f!&(a 5:a'$ + :e-$&ia e" 'a &!$cci" e A&tes + e"t&ete"i(ie"t!7 e"a"c!$#e&, C!'$(ia B&it4"ica

A'-$"!s .a.e'es Be&%$e *a esc&it! est4" is.!"i'es .a&a s$ esca&-a c!" e' .e&(is! e' eit!&e" http:112223$usi#ianshealth3#o3u51bio&raphy3ht$l6publi#ations3 Ae(4s, $"a se&ie e&ec$&s!s est4" is.!"i'es e" 'a .4-i"a e e"'aces; http: 11 2223$usi#ianshealth3#o3u51lin5s3ht$l517 Cita i'i!-&4fica e 'a .4-i"a e Be&%$e e"*tt.;//($sicia"s*ea't*c!$/i!-&a.*+*t('

En %eensa %e la salu% %el $,si#o21 DE DE OCTUBRE DE, EL AÑO 201= / DEJA UN COMENTARIO

Es &a&! %$e (e e"c$e"t&! c!" $" ()sic! %$e "! *a esa&&!''a! a' (e"!s $" i"st&$(e"t! !'e"ciaf8sica es.ec8fica > si" e(a&-!, ta(i3" es $" te(a &a&a #e se isc$te C$a"! (e e"c!"t&3 c!"(is .&!.i!s !st4c$'!s f8sic!s !!e i"$cia, 'a ca"tia e 'a )s%$ea, e' tie(.! + '!s &ec$&s!sfi"a"cie&!s "ecesa&i!s f$e as!(&!s!Mi !jeti#! e" *ace& .)'ica esta i'i!-&af8a es a+$a& a a%$e''!s %$e est4" e" $sca e &es.$estasa .&e-$"tas e sa'$ )"ic!s e" e' ($"! e 'e"-eta !'e N! est!+ ca.acita! (3ica(e"te,a$"%$e +! est!+ fasci"a! .!& 'a (ec4"ica e' c$e&.! *$(a"! > e "i"-$"a (a"e&a es estai"f!&(aci" .&ete"e s$stit$i& 'a "ecesia e a+$a (3ica e '!s .&!fesi!"a'es e&! esta& ie"i"f!&(a! c!(! $" .acie"te .$ee ace'e&a& ta"t! 'a )s%$ea e &es.$estas + e' tie(.! ec$&aci"

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