ayurveda - a complete science of life
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Ayurveda - A CompleteAyurveda - A CompleteScience Of LifeScience Of Life
Sunaina DhawanSunaina DhawanQualifications
Qualifications
Bachelor in Ayurvedic Medicine & Surgery (B.A.M.S.)Bachelor in Ayurvedic Medicine & Surgery (B.A.M.S.)
Master in Alternative Medicine (Yoga & Acupressure)Master in Alternative Medicine (Yoga & Acupressure)
Panchkarma TherapistPanchkarma Therapist
EmailEmail: [email protected]: [email protected]
PhonePhone: 706-413-3833: 706-413-3833
Disclaimer: All information provided in this presentation is provided for information and educational purposes only;
statements contained here are reported in an effort to preserve traditional cultural lore and information. Nothing here
should be construed as an attempt to diagnose, prescribe, or recommend treatment for any disease or condition. Please
consult your physician for medical advice regarding any medical condition and do not use any of the historicalinformation on this presentation without your physicians approval.
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ORIGIN OF AYURVEDAORIGIN OF AYURVEDA
Texts written in India between 3,500 andTexts written in India between 3,500 and
5,000 years ago5,000 years ago
The oldest healing science in existence, fromThe oldest healing science in existence, from
which all other systems emergedwhich all other systems emerged
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AYURVEDAAYURVEDA
Ayurveda Ayurveda == Ayu Ayu ++ VedaVeda
Ayu is lifeAyu is life
VedaVeda is knowledge or scienceis knowledge or science
Ayurveda Ayurveda THE SCIENCE OF LIFETHE SCIENCE OF LIFE
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AYURVEDA – A Way Of LifeAYURVEDA – A Way Of Life
Ayurveda Ayurveda is a science dealing not only withis a science dealing not only withtreatmenttreatment of some diseases but is a completeof some diseases but is a complete
way of lifeway
of life
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PRINCIPLESPRINCIPLES OF AYURVEDAOF AYURVEDA
DOSHAS DOSHAS
DD HATUS - Tissues HATUS - Tissues
MM ALAS - ALAS - Waste productsWaste products
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DOSHASDOSHAS
VATA (Air & Space )VATA (Air & Space )
PITTA (Fire & Water)PITTA (Fire & Water)
KAPHA (Water & Earth)KAPHA (Water & Earth)
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VATA - The AirVATA - The Air
Vata is dry, light, cold, mobile, active, clear,Vata is dry, light, cold, mobile, active, clear,
astringent, and it is dispersing.astringent, and it is dispersing.
Vata season is autumnVata season is autumn
Time of day is afternoon and early morningTime of day is afternoon and early morning
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VATA -Types & Their FunctionsVATA -Types & Their Functions
Prana Vata : Governs the senses, creative thinking,Prana Vata : Governs the senses, creative thinking,reasoning, enthusiasm,reasoning, enthusiasm,
Udana Vata : Governs quality of voice, memory,Udana Vata : Governs quality of voice, memory,
movements of thoughtmovements of thought Samana Vata : Governs movement of food throughSamana Vata : Governs movement of food through
digestive tractdigestive tract Apana Vata : Elimination of wastes, sexual function,Apana Vata : Elimination of wastes, sexual function,
menstrual cyclemenstrual cycle Vyana Vata : Governs blood flow, heart rhythm,Vyana Vata : Governs blood flow, heart rhythm,
perspiration, sense of touch perspiration, sense of touch
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Useful Tips To Balance Vata DoshaUseful Tips To Balance Vata Dosha
Abhyanga (ayurvedic massage)Abhyanga (ayurvedic massage)
Stay warm in cold and windy weather Stay warm in cold and windy weather Consume warm and cooked foods (less rawConsume warm and cooked foods (less raw
foods)foods)
Go to bed early and have lot of rest and sleep.Go to bed early and have lot of rest and sleep. Favor oily and heavy food with sweet, sour,Favor oily and heavy food with sweet, sour,
and salty tastes.and salty tastes.
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DON'Ts For Vata DoshaDON'Ts For Vata Dosha
Avoid light, dry, cold, pungent, bitter and astringentAvoid light, dry, cold, pungent, bitter and astringentfoodsfoods
Avoid raw foods, juices, fastingAvoid raw foods, juices, fasting
Avoid stimulants ,smoking ,alcoholAvoid stimulants ,smoking ,alcohol
Refrain from excessive aerobic activityRefrain from excessive aerobic activity
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PITTA - The FirePITTA - The Fire
Pitta has hot, sharp, light, liquid, sour, oily andPitta has hot, sharp, light, liquid, sour, oily and
spreading qualities.spreading qualities.
Strong smell, like a fleshy odor Strong smell, like a fleshy odor
Liking for sour or bitter taste.Liking for sour or bitter taste.
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Pitta -Types & Their FunctionsPitta -Types & Their Functions
Alochaka Pitta : Controls functioning of the eyesAlochaka Pitta : Controls functioning of the eyes Bhrajaka Pitta : Responsible for healthy glow of theBhrajaka Pitta : Responsible for healthy glow of the
skinskin
Sadhaka Pitta : Controls desire, drive, decisiveness,Sadhaka Pitta : Controls desire, drive, decisiveness,spiritualityspirituality
Pachaka Pitta : Responsible for digestion,Pachaka Pitta : Responsible for digestion,assimilation, metabolism for healthy nutrients andassimilation, metabolism for healthy nutrients and
tissuestissues Ranjaka Pitta : Responsible for healthy, toxin-freeRanjaka Pitta : Responsible for healthy, toxin-free
blood blood
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Useful Tips To Balance Pitta DoshaUseful Tips To Balance Pitta Dosha
Keep coolKeep cool
Favor cool, heavy, dry, sweet, bitter andFavor cool, heavy, dry, sweet, bitter andastringent foodsastringent foods
Keep activities in moderationKeep activities in moderation
Keep regular mealtimes, especially at noonKeep regular mealtimes, especially at noon
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DON'Ts For Pitta DoshaDON'Ts For Pitta Dosha
Avoid sesame and mustard oils, fish,Avoid sesame and mustard oils, fish,
buttermilk, mutton, acidic fruits, alcohol, meat buttermilk, mutton, acidic fruits, alcohol, meat
and fatty, oily foods.and fatty, oily foods.
Restrict pungent, sour, salty, warm, oily andRestrict pungent, sour, salty, warm, oily and
light foodslight foods
Avoid over work Avoid over work
Avoid fastingAvoid fasting
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KAPHA -The WaterKAPHA -The Water
Heavy, slow, cool, oily, liquid, dense, thick,Heavy, slow, cool, oily, liquid, dense, thick,
static and cloudy qualities.static and cloudy qualities.
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Kapha - Types & Their FunctionsKapha - Types & Their Functions
Tarpaka Kapha : Responsible for moisture for nose,Tarpaka Kapha : Responsible for moisture for nose,mouth, eyes and brainmouth, eyes and brain
Bhodaka Kapha : Governs Sense of taste, which isBhodaka Kapha : Governs Sense of taste, which is
essential for good digestionessential for good digestion Kledaka Kapha : Controls moisture of the stomachKledaka Kapha : Controls moisture of the stomach
and intestinal mucosal liningand intestinal mucosal lining Avalambaka Kapha : Protects the heart, strongAvalambaka Kapha : Protects the heart, strong
muscles, healthy lungsmuscles, healthy lungs Sleshaka Kapha : Lubricates the joints,Keeps skinSleshaka Kapha : Lubricates the joints,Keeps skin
soft and supple.soft and supple.
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Useful Tips To Balance Kapha DoshaKapha Dosha
Do regular exercise, Begin withDo regular exercise, Begin withSooryanamaskara to warm up your body,Sooryanamaskara to warm up your body,
which should be followed by a Vigorouswhich should be followed by a Vigorousactivityactivity Prefer warm temperatures, Stay warm and dryPrefer warm temperatures, Stay warm and dry
in cold, damp weather in cold, damp weather Use Fresh fruits, vegetables and legumesUse Fresh fruits, vegetables and legumes Favor pungent, bitter, astringent, light, dry andFavor pungent, bitter, astringent, light, dry and
warm foodswarm foods
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DON'Ts For Kapha DoshaDON'Ts For Kapha Dosha
Reduce heavy, oily, cold, sweet, sour and saltyReduce heavy, oily, cold, sweet, sour and salty
foodsfoods
Avoid heavy meals.Avoid heavy meals.
Sleep promotes Kapha hence avoid excessiveSleep promotes Kapha hence avoid excessive
sleep,sleep,
All frozen desserts are to be avoided.All frozen desserts are to be avoided.
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DHATUS -DHATUS - TissuesTissues
RASA (Plasma)RASA (Plasma)
RAKTA (Blood)RAKTA (Blood)
MAS (Muscle tissue)MAS (Muscle tissue) MED (Adipose tissue)MED (Adipose tissue)
ASTHI (Bone)ASTHI (Bone)
MAJJA (Bone marrow tissue)MAJJA (Bone marrow tissue) SHUKRA (Reproductive fluid)SHUKRA (Reproductive fluid)
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MALAS – Waste ProductsMALAS – Waste Products
Purisa (Faeces)Purisa (Faeces)
Mutra (Urine)Mutra (Urine)
Sweda (Sweat)Sweda (Sweat)
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PHARMACOLOGY OFPHARMACOLOGY OF
AYURVEDAAYURVEDA
The materia medica of the Ayurveda, composed of theThe materia medica of the Ayurveda, composed of the
five basic elementsfive basic elements
Taste (Taste (rasarasa))
Potency (Potency (viryavirya))
Taste of the digestion product (Taste of the digestion product (vipakavipaka))
Properties (Properties ( guna guna))
Specific properties (Specific properties ( prabhava prabhava))
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PATHOLOGY OF AYURVEDAPATHOLOGY OF AYURVEDA
Under normal conditions, theUnder normal conditions, the doshas, dhatus and doshas, dhatus and malasmalas correspond to certain standards. Everycorrespond to certain standards. Everydisease is related to andisease is related to an imbalance of the doshas.imbalance of the doshas.
Other coherent factors can be:Other coherent factors can be:
The disturbance of the biological factors (The disturbance of the biological factors (agnisagnis)) The formation and accumulation of undigestedThe formation and accumulation of undigested
nutrients(nutrients(amaama),), Obstruction of the body channels (Obstruction of the body channels ( shrotorodha shrotorodha)) Disturbed assimilation in the tissues.Disturbed assimilation in the tissues.
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THERAPIESTHERAPIES
Taste: Herbal medicines given according to
there taste (rasa)
Touch: Massage (abhyañga), yoga, and
exercise
Smell: Aromatherapy
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THERAPIESTHERAPIES
Sight: Color therapy
Hearing: Music therapy, mantra meditation,chanting.
Spiritual: Include meditation, living ethically and
working in a career that one loves or is purposeful.
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UNIQUENESS OF AYURVEDAUNIQUENESS OF AYURVEDA
This spiritual science offers numerous unique benefits:This spiritual science offers numerous unique benefits:
It looks at people as individuals, not as a generic groupIt looks at people as individuals, not as a generic group
It heals from the root-cause of an illness, not merely treatingIt heals from the root-cause of an illness, not merely treatingthe symptoms.the symptoms.
Natural therapies & Inexpensive Natural therapies & Inexpensive
No side effects and therapies are effective No side effects and therapies are effective
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THANK YOUTHANK YOU