Ayurveda: Art of Living

Aromatherapy

AromatherapyAromatherapy

Formula 1 - VitalizingFormula 1 - Vitalizing

Formula 2 - Head ClearFormula 2 - Head Clear

Formula 3 - Formula 3 - Bliss Blend

Formula 9 – Sattvic BlendFormula 9 – Sattvic Blend

Formula 5 - Sleep WellFormula 5 - Sleep Well

Formula 1 - VitalizingFormula 1 - Vitalizing

Bergamot – Top, Parts 2Bergamot – Top, Parts 2

Sweet Fennel – Middle, Parts 7Sweet Fennel – Middle, Parts 7

Sandalwood – Base, Parts 1Sandalwood – Base, Parts 1

VK- P+ in excessVK- P+ in excess

Intention:Intention:

uplifting, antidepressant, balancing uplifting, antidepressant, balancing

Bergamot Bergamot Top Note, VK-P+, Heating, Top Note, VK-P+, Heating, drying.drying.Aroma: Fresh, citrusy, Aroma: Fresh, citrusy, slightly floral initial odor slightly floral initial odor followed by a still more followed by a still more characteristic oily characteristic oily herbaceous and herbaceous and somewhat balsamic body somewhat balsamic body and dry out. and dry out. Usage: Antidepressant, Usage: Antidepressant, calms digestioncalms digestionSource: Skin of a citrus Source: Skin of a citrus fruit from the southern tip fruit from the southern tip of Italyof ItalyCitrus bergamiaCitrus bergamia

Sweet Fennel Sweet Fennel Top/Middle Note, VPK=,Top/Middle Note, VPK=, slightlyslightly cooling, cooling, moisturizing.moisturizing.Aroma: Sweet, somewhat Aroma: Sweet, somewhat spicy, licorice-like (Anise) .spicy, licorice-like (Anise) .Emotional benefits: Emotional benefits: cleansing, clearing, cleansing, clearing, revitalizingrevitalizingPhysical benefits: aids Physical benefits: aids digestion, body/skin digestion, body/skin cleanser and toniccleanser and tonicUplifting- balancing to the Uplifting- balancing to the mind, stimulating mind, stimulating physiological.physiological.Foeniculum vulgareFoeniculum vulgare

Sandalwood Base Note, VP-KoCooling, moisturizingCooling, moisturizingAroma: extremely soft, Aroma: extremely soft, sweet-woody, almost sweet-woody, almost animal-balsamic odor animal-balsamic odor Emotional benefits: Emotional benefits: calming, balancing, sensual calming, balancing, sensual Physical benefits: softens Physical benefits: softens dehydrated skin, laryngitis, dehydrated skin, laryngitis, bronchitis bronchitis Best general aroma for the Best general aroma for the mind and vÀtamind and vÀtaEndangered: consider Endangered: consider Amyris, Ho Wood, CypressAmyris, Ho Wood, CypressSantalum albumSantalum album

Formula 2 - Head ClearFormula 2 - Head Clear

Camphor – Top, Parts 3Camphor – Top, Parts 3Cinnamon – Middle, Parts 4– Middle, Parts 4Clove – Base, Parts 3– Base, Parts 3

VK- P+VK- P+

Intention:Intention:

expectorant, decongestant, expectorant, decongestant, analgesicanalgesic

White Camphor White Camphor Top Note, V-P+e K-, Top Note, V-P+e K-, Heating, moisturizingHeating, moisturizingAroma: clean, fresh, Aroma: clean, fresh, spicy and herbal spicy and herbal Emotional benefits: Emotional benefits: Antidepressant, Antidepressant, stimulantstimulantPhysical benefits: Physical benefits: Expectorant, Expectorant, decongestant, analgesicdecongestant, analgesicJoint and muscle painJoint and muscle pain

Cinnamomum camphoraCinnamomum camphora

Cinnamon Middle/ Base Note, VK-P+, Middle/ Base Note, VK-P+, Heating, neutral moistureHeating, neutral moistureAroma: powerful, diffusive, Aroma: powerful, diffusive, warm-spicy, sweet and warm-spicy, sweet and tenacious .tenacious .Emotional benefits: Emotional benefits: aphrodisiac, stimulant, aphrodisiac, stimulant, empowers willempowers willPhysical benefits:Physical benefits:expectorant, analgesic, expectorant, analgesic, improves digestion and improves digestion and appetite.appetite.Increases circulation, may Increases circulation, may irritate skinirritate skinCinnamomum zeylanicumCinnamomum zeylanicum

Clove Bud Clove Bud Base Note, VK-P+, Heating.Base Note, VK-P+, Heating.Aroma: Spicy, warming yet Aroma: Spicy, warming yet slightly bitter, woody, slightly bitter, woody, reminiscent of true clove reminiscent of true clove buds, but richer. buds, but richer. Emotional benefits: Emotional benefits: uplifting, stimulating, uplifting, stimulating, sensualsensualPhysical benefits: warming, Physical benefits: warming, expectorant, analgesic and expectorant, analgesic and mildly aphrodisiac. mildly aphrodisiac. It awakens the senses and It awakens the senses and has a decongestant action. has a decongestant action. It makes us more joyful and It makes us more joyful and lively.lively.Eugenia caryophyllataEugenia caryophyllata

Formula 3 - Formula 3 - Bliss Blend

Tangerine – Top, Parts 2Tangerine – Top, Parts 2

Rose – Middle, Parts 7Rose – Middle, Parts 7Jasmine – Base, Parts 1– Base, Parts 1

PK- V+ePK- V+e

Intention:Intention:

reviving, anti-depression, balancingreviving, anti-depression, balancing

Tangerine Tangerine Top Note, VP-Ko, coolingTop Note, VP-Ko, coolingAroma: fresh, sweet odor, Aroma: fresh, sweet odor, reminiscent of bitter reminiscent of bitter orange; lacking dryness, orange; lacking dryness, perfumery notes and amine perfumery notes and amine “fishy” note characteristic “fishy” note characteristic of mandarin.of mandarin.Emotional benefits: Emotional benefits: soothing, upliftingsoothing, upliftingPhysical benefits: Physical benefits: skin tonic, speeds out skin tonic, speeds out toxins toxins Source: Skin of a tangerine Source: Skin of a tangerine fruitfruitCitrus madurensisCitrus madurensis

Rose AttarBase Note, VPK=Base Note, VPK= Cooling, moisturizingCooling, moisturizingAroma: strongly floral, Aroma: strongly floral, sweetsweetEmotional benefits: Emotional benefits: comforting, supports comforting, supports relaxation, anti-depressionrelaxation, anti-depression

Physical benefits: Physical benefits: skin care all types skin care all types Attar: In a base of Attar: In a base of sandalwoodsandalwoodBest single oil for PittaBest single oil for Pitta

Rosa damascenaRosa damascena

Jasmine AttarAttarBase Note, PK-V+, Base Note, PK-V+, Cooling, MoisturizingCooling, MoisturizingAroma: Warm, sweet, floral, Aroma: Warm, sweet, floral, exotic.exotic.Emotional benefits: Emotional benefits: balancing, soothing, balancing, soothing, sensual sensual Physical benefits: Physical benefits: supports cardiovascular supports cardiovascular and urinary function and urinary function Attar: In a base of Attar: In a base of sandalwoodsandalwoodJasminum officinalisJasminum officinalis

Formula 4 – Sleep WellFormula 4 – Sleep Well

Clary Sage – Top, Parts 1 – Top, Parts 1

Lavender – Middle, Parts 7Lavender – Middle, Parts 7

Jatamansi– Base, Parts 2Jatamansi– Base, Parts 2

VPK-VPK-

Intention:Intention:

relaxing, supports restful sleep, , supports restful sleep, grounding

Clary SageTop/ Middle Note, VPK- warming / neutral moistureAroma: Bright, earthy, herbaceous, with a subtle fruity note Emotional benefits: relaxing, soothing, warming “No female should be without Clary Sage.” – Light Miller NDPhysical benefits: relieves sore muscles, PMS Salvia sclarea

Lavender Lavender Top/Middle Note, Top/Middle Note, PK-Vo slightly cooling to neutralslightly cooling to neutralAroma: Fresh, sweet, floral, Aroma: Fresh, sweet, floral, herbaceous, slightly fruityherbaceous, slightly fruityEmotional benefits: Emotional benefits: relaxing, balancing, relaxing, balancing, healinghealingPhysical benefits: skin Physical benefits: skin care, restorative, supports care, restorative, supports restful sleeprestful sleepReduces fear and anxiety, Reduces fear and anxiety, tonifies the reproductive tonifies the reproductive system, increases system, increases contentment contentment Lavendula officinalisLavendula officinalis

Jatamansi (Spikenard)Jatamansi (Spikenard)Base Note, VK-P+ warming, moisturizingAroma: Earthy, woody, harsh, musty Emotional benefits: Sedative, sleep aid, calms nerves, groundingPhysical benefits: Menopause, digestion, hormonal stimulant for men Relative of ValerianExcessive use can dull the mindNardostachys jatamansi

Formula 5 – Lover’s BlendFormula 5 – Lover’s Blend

Palmarosa– Top, Parts 2– Top, Parts 2Ylang Ylang – Middle, Parts 7– Middle, Parts 7

Nutmeg – Base, Parts 1Nutmeg – Base, Parts 1

VPK=VPK=

Intention:Intention:

euphoric, sensual, aphrodisiac, euphoric, sensual, aphrodisiac, groundinggrounding

Palmarosa (Rose Palmarosa (Rose GeraniumGeranium) )

Top/ Middle Note, Top/ Middle Note, VPK= VPK= Cooling, moisturizingCooling, moisturizingAroma: Fresh, floral, Aroma: Fresh, floral, rosy, grassy, sweet .rosy, grassy, sweet .Emotional benefits: Emotional benefits: clarifying, calming, clarifying, calming, uplifting, relieves uplifting, relieves stress, aphrodisiac stress, aphrodisiac Physical benefits: Physical benefits: purifying, detoxifying, purifying, detoxifying, moisturizes skin moisturizes skin Cymbopogon martiniCymbopogon martini

Ylang Ylang Base/ Middle Note, Base/ Middle Note, VP-K+ Cooling, moisturizingCooling, moisturizingAroma: Fresh, floral, Aroma: Fresh, floral, sweet, slightly fruity, sweet, slightly fruity, fragrant yet delicate fragrant yet delicate Emotional benefits: Emotional benefits: euphoric, sensual, euphoric, sensual, calming calming Physical benefits: skin, Physical benefits: skin, hormone balancinghormone balancingBrings out warmth, self Brings out warmth, self confidence, feminine side confidence, feminine side and sensitivity and sensitivity Cananga odorataCananga odorata

Nutmeg Middle/Base Note, VK-Middle/Base Note, VK-P+ P+ HeatingHeatingAroma: Rich, spicy, Aroma: Rich, spicy, sweet, woody.sweet, woody.Emotional benefits: Emotional benefits: Grounding, insomnia, Grounding, insomnia, nervous disorders, nervous disorders, impotence, poor impotence, poor circulation, low energycirculation, low energyPhysical benefits: Physical benefits: Poor absorption, Poor absorption, menstrual irregularity, menstrual irregularity, rheumatismrheumatismMyristica fragransMyristica fragrans

Formula 9 – Sattvic BlendFormula 9 – Sattvic Blend

Tulsi – Top, Parts 4– Top, Parts 4Amber – Middle, Parts 3– Middle, Parts 3Frankincense – Base, Parts 4– Base, Parts 4

VK-P+eVK-P+e

Intention:Intention:

Open heart, preserve spiritual energy, Open heart, preserve spiritual energy, calm balance and protectcalm balance and protect

Tulsi (Holy Basil) Top Note, VK-P+eHeating, neutral Heating, neutral moisturemoistureAroma: Sweet, Aroma: Sweet, herbaceous, licorice-like, herbaceous, licorice-like, slightly campherous slightly campherous Opens the heart and Opens the heart and brings harmony to the brings harmony to the mind. mind. Best general aroma for Best general aroma for kaphakaphaSacred plant of India, Sacred plant of India, second only to the lotussecond only to the lotus

Ocimum sanctumOcimum sanctum

Amber Middle Note, VPK-Steam distilled from a fossilized resinAroma: smoky, tar-like, resinous, like tanned leather Energizing to the chakras, especially the heart. Calming, energy balancingProtects the wearer from negative influences

Pinus succiniferaPinus succinifera

Frankincense (Olibanum) ) Middle / Base Note, V-P+K- heating, dryingheating, dryingAroma: Fresh, woody, Aroma: Fresh, woody, balsamic, slightly spicy and balsamic, slightly spicy and fruity fruity Preserves spiritual energy, Preserves spiritual energy, an enhancement for an enhancement for meditation, clears the mindmeditation, clears the mind6th chakra, assists in 6th chakra, assists in altering perception of the altering perception of the truth and promoting truth and promoting clairvoyance.clairvoyance.Purifies the soul, anointing Purifies the soul, anointing the dead and dying, for the dead and dying, for assisting in transition and assisting in transition and keeping the soul connected keeping the soul connected to its divine essenceto its divine essenceBoswellia carteriiBoswellia carterii

CreditsCredits

Ayurveda: The Art of LivingUCI extension, Yoga StudiesPresented by Rob Talbert, MS, CAS

www.Jivaka.comwww.Jivaka.com

rob@jivaka.comrob@jivaka.com

Om Sri Dhanvantari Namaha