WELCOME

To The Healing World of

AYURVEDA

AYURVEDA- “Art of Total Health Care”

• Ancient Holistic system of healing

• Most ancient system of medicine• India’s traditional system of

medicine• Evolved 5000 yrs. back in India.• Upa(Sub) veda of Atharva veda• Places equal emphasis on the

body, mind and spirit

AYURVEDA- “Ancient Art of Healing”

The word meaning of Ayurveda is AYUS + VEDA

AYUS = LIFE VEDA = KNOWLEDGE Rather than a system of medicine it is a way of life Ayurveda believes in a close relationship between man and universe and the flow of cosmic energy in different forms between all living and non living things

AYURVEDA-OBJECTIVE

“Swasthasya swasthya samrakshanamAthurasya vikaraprasamanam”

To maintain the health of a healthy personTo cure the health issue of a diseased

personTo live gracefully and harmoniously in

balance of body ,mind and spirit Ayurvedic system focus on CURING of

illness as well as PREVENTION & PROMOTION of health in Healthy individual

PANCHAMAHABHOOTHAS- “Five Subtlest”

These five elements are considered as the developmental stages of matter

That which is rigid is PRITHVI- EARTH That which causes fluidity is APP - WATER That which causes heat is AGNI- FIRE That which causes mobility is VAYU- AIR That which causes space is AKASA- SPACE

Every thing in the world is made up of five elements Predominance and permutations of elements in each

matter makes different types of things in the world

AYURVEDA -FUNDAMENTAL

PRINCIPLES

Fundamental principles of Ayurveda has developed from same principle as the development of whole world.

That is PANCHAMAHABHOOTHA THEORY (Five Basic Elements Theory)

Everything in the universe non living and living is composed of five basic elements

AYURVEDA – FUNDAMENTAL PRINCIPLES

THRIDOSHA(Bio-Energy) THEORY

These 5 elements combines with each other to give rise to three Functional biostatic

energies in the body

Responsible for all the biological , physiological and

psychological functions of body and mind.

Main factors responsible for formation,existence and

distinction

Balance and imbalance of these biostatic energies are

health and disease respectively

VATHA, PITHA ,KAPHA

AYURVEDA –FUNDAMENTAL PRINCIPLESTHRIDOSHA THEORY

VATHA – AKASA(SPACE) + VAYU(AIR)

PITHA – AGNI(FIRE) + APA(WATER)

KAPHA – AP(WATER) + PRITHVI (EARTH)

Elements of the Three Doshas

Vata Pitta KaphaAir + Ether Fire + Water Earth + Water

Attributes of the Three DoshasVata Pitta Kapha

DryLightCold

RoughSubtleMobileClear

OilySharp (penetrating)

HotLight

MobileLiquid

HeavySlowColdOily

Slimy (smooth)DenseSoft

Static (stable)Cloudy (sticky)

Dispersing(attribute, not a guna)

Fleshy(attribute, not a guna)

Hard, Gross(guna but not a classical attribute)

Astringent, Bitter(taste)

Sour, Pungent(tastes)

Sweet, Salty(tastes)

MOVENMENT

Vata Dosha’ – is the bodily wind principle. It can be translated as movement. That which moves is termed as ‘Vata’. It supports the two other Dosha. It also governs our sensory and mental balance and promotes mental adaptability

and understanding. Vata controls the movement of blood in the circulatory system, air in the

respiratory system, and excretions out of our body. It controls the nervous system and moves nutrients to cells and tissues for

metabolism. It controls the thoughts and the activities of the mind. The intestines are the seat of Vata. Its qualities are dry, cold, subtle, light, mobile, rough, erratic, clear, fast, mobile,

bitter, astringent, and pungent.

TRANSFORMATION

‘Pitta Dosha’ – is translated as Body ‘Fire’ and that which digests things. It is responsible for all chemical and metabolic transformations in

the body. It also governs our mental digestion and our capacity to perceive

reality and understand things. The small intestine, stomach, sweat glands, blood, fat, eyes and

skin are the seats of Pitta. Its qualities are hot, oily, light, intense, fluid, sharp, soft, smooth,

sour, pungent, and salty.

STABILITY & FLEXIBILITY

‘Kapha Dosha’ – is biological ‘Water’ and that which holds things together. It provides body and substance and gives support. It provides emotional support in life and governs such positive

emotional traits as love, compassion, modesty, patience and forgiveness.

It fills spaces in the body, giving biological strength, vigor and vitality.

The chest is the seat of Kapha. Its qualities are oily, cool, heavy, stable, dense, smooth, dull, wet, slow, cloudy, sweet, sour, and salty.

VATHA- “The Leader” Formed by the combination of space and air

elements Motivating force in the body Responsible for controlling the nerve impulse

and all higher cerebral functions Controls cell division and organ formation Responsible for elimination of waste products Vatha controls the mind and controls all the

gross and subtle movements in the body.General QualitiesDryness, lightness, coldness, roughness,

subtlety and motility are the qualities

VATA

Basic Function Governs bodily functions concerned with movement

Qualities Moving quick, light, cold, minutes, rough dry, leads the order doshas.

Results of Balance Mental alertnessProper formation of body tissuesNormal alimentationStrong immunitySound sleepSense of exhilaration

Results of Imbalance Dry or Rough SkinConstipationCommon fatigue ( non-specific cause )Tension headachesUnderweightInsomniaIntolerance of coldAnxiety, worry

PITHA- “The Energiser”Forms from Fire elementControls the digestion and metabolic

functions of transformationThus it is responsible for formation of

tissues and waste products from the food that is ingested

Controls body temperature , anxiety , thirst , hunger and sexual desire.

General QualitiesOily in nature, sharp acting, hot, light,

viscous, flowing and fluid in nature

Pitta

Basic Function Governs bodily functions concerned with heat, metabolism, and energy production

Qualities Hot, sharp, light, acidic, slightly, oily.

Results of Balance Normal heat and thirst mechanismStrong digestionSharp intellectLustrous complexioncontentment

Results of Imbalance Rashes, skin inflammationsHeartburnPremature graying, baldnessHostility, irritabilityVisual problemsExcessive body heat

Earth and waterCohesiveness and building up processProvides basic substratum of the

body and controls the strength and immunity.

It also responsible for growth , reproduction and sense of well being.

General QualitiesOily in nature,cold,heavy,slow acting,

smooth, viscous, rigid

KAPHA- “The Nourisher”

Kapha

Basic Function Governs bodily functions concerned with physical structure , and fluid balance

Qualities Heavy, oily, slow, cold, steady, solid, dull.

Results of Balance Muscular strengthStrong immunityAffection, generosity, courage, dignityHealthy, Normal, JointsVitality and staminaStability of mind

Results of Imbalance Oily skinSinus congestionObesitySlow digestionNasal allergiesLethargy, dullness

PRUKRITI-Psychosomatic Constitution

Ayurveda, the Indian traditional system of medicine describes a unique concept “Prakriti”, genetically determined, categorizing the population into several subgroups based on phenotypic characters like appearance, temperament and habits.

The concept is claimed to be useful in predicting an individual’s susceptibility to a particular disease, prognosis of that illness and selection of therapy.

Body Constitution- Your Uniqueness

Constitution or Body-mind typology is an important concept in Ayurveda.

Every individual has different physical , physiological and psychological functions.

Maintenance of health ,prevention of disease, achieving longevity and treatment depends on this fundamental theory of understanding human being.

KAPHA PRUKRITIKAPHA

- Fair complexion, oily skin with a heavy built- Thick, black colored & curly hair- Large eyes with a dreamy vision - Slow & steady gait- Prolonged, feeble voice- Food habits are generally poor. Tend to eat less and can withstand hunger and thirst. Aversion to sweet dishes is a common feature in Kapha personality.A steady and reliable mind is an asset with Kapha prakriti, but it lacks self-initiation. Their decision is measured and always correct. At the same time they are slow. They are bestowed with an excellent memory, but grasping may be poor.

Kapha prakriti has an excellent endurance and exemplary stress tolerance. It has a deep-rooted determination but lacks an initiative to start. Its temperament is highly conservative. Kapha prakriti tends towards perfectionism. They are highly quality conscious.

KAPHA PRUKRITIKapha prakriti is caring and deeply involved in emotional relations. However, they fail to convey emotional feelings due to a reserved attitude. The temperament is highly reliable and faithful.

Kapha constitution is frequently prone to an imbalance in Kapha. As a result, they are frequently subjected to:

-Indigestion-Metabolic conditions like diabetes -Hyper-reactive immunity problems like auto-immune disorders-

Metabolic disorders due to sedentary natureKapha element in human personality provides a constructive stability in all phases of human endeavour. It is the root of determination and excellent endurance. In today's context, we need the stability of Kapha prakriti in all productive areas. Maybe their role is restricted to routine tasks.

PITTA PRUKRITIPitta

- Bright complexion, delicate skin, medium built - Little, brown colored straight hair - Bright eyes with penetrating vision - Fast & steady gait - Penetrating & commanding voice Pitta persons have a good appetite and digestion. Stress eating is phenomenon of Pitta constitution. They have an unnoticeable enthusiasm but lack creativity.

A Pitta person is very articulate but is generally reserved about sharing. This personality is dominated by high level of conviction. An equally dominant feature is overconfidence.

Pitta personality always has a focused, self-centered mind. Cunning is a part of its target orientation. Its decisions are quick, bold and success oriented.

PITTA PRUKRITIThey excel in every activity they choose. For that purpose, they employ all resources indiscriminately. Pitta constitutions do not allow you to be generous. They are proud of their achievements. At the same time, they are thankless to the contributions by others.Relations with Pitta prakriti are also highly materialistic. They are generally shrewd and purposeful. One needs to oblige their supremacy to involve them emotionally.A child with a Pitta prakriti is delicate but very intelligent. He or she cannot tolerate heat and cries if forced to wear warm clothes, rashes erupt at the slightest provocation and constipation is a word that does not exist in his or her vocabulary. The suckling Pitta prakriti child is so sensitive that if the mother eats spicy food, he or she gets ulcers in the mouth accompanied by fever - a sure sign that the Pitta dosha of the child is upset.

PITTA PRUKRITIPitta constitution is frequently prone to an imbalance in Pitta. As a result, they are frequently subjected to:- Acidity and Peptic ulcers - Skin diseases like hyper-sensitive reactions, Photo-dermatitis - Inflammatory conditions in other organs - Psycho-somatic diseases, due to persistent stress - Frequency of food intake and concurrent aberrations in Pitta element, obesity and metabolic disorders are likely.

Pitta element in human personality contributes to a constant progression through an uncompromising attitude. In today's context, the aggressive nature of Pitta and its performance orientation are in high demand in every sphere of life. Unfortunately, it is also likely to bring conflicts in the surrounding.

VATA PRUKRITIVata

- Dark complexion, dry skin & thin built - Scanty, wavy, dry and brittle hair - Small eyes with curious looks - Fast, unsteady gait - Hoarse, rapid voice. - Food intake is generally irregular. Sweet and Salty tastes are generally preferred by Vata constitution.A Vata personality bubbles with enthusiasm but lacks confidence. They are highly creative but lack the consistency needed to translate ideas into action. They have an excellent grasp but may not have good memory and retention. They excel in the field of fine arts but are poor performers in sports.

A Vata person is highly talkative, but lacks articulation. The confidence level of Vata prakriti is fragile. Anxiety levels of a Vata personality are normally high. Their endurance levels and tolerance to stress is poor.

Vata temperament is more often driven by impulsiveness. Thus, they are very generous. Also, they manage bodily energies in a poor fashion.

Due to lack of mental & physical consistency and endurance, their performance levels in every sphere of life tend to fluctuate often.

VATA PRUKRITI- The health conscious Vata types need to remember that a salad meal is not a complete meal. This may help in losing weight but alongside it will give backaches, joint aches and cracking joints - a sure indication that Vata is vitiated.

The Vata prakriti child is typically never satisfied, always cranky and has a wiry appearance. He or she is more prone to diarrhoea and teething troubles with accompanying stomach distention or loose motion.

Vata constitution is prone to an imbalance in Vata. As a result, they are more frequently subjected to:- Constitution problems, Flatulence - Respiratory problems - Anxiety neurosis & stress induced problems - Immunity disorders

The Vata element in human personality contributes to cultural and scientific evolution of society through its creative approaches. In today's context, we need the creativity and imagination of Vata personality in the fields of advertising, creative designing, research, academics etc. But they can't take up high task professions.

Formation of Constitution

At the time of union of sperm and ovum , predominance of Five elements decides the constitution of every individual.

Once this proportion is sets, generally it remains permanent for the lifetime of that individual.

Factors responsible for formation of “Prakruti”

Nature of sperm& ovum at time of conception

Nature of the condition inside the uterus

Food and other regimens adopted by mother during pregnancy

Nature of 5 elements comprising the foetus

Depending upon the predominance of three functional biostatic energies. (VATHA, PITHA , KAPHA) we can classify the individual into different constitutionsThere are 7 Body Types explained in Ayurveda.Single Dosha Predominant- Vata, Pitta, KaphaDuel Dosha Predominant Vata-Pitta Vata-Kapha Kapha-PittaTrodosha Predominant Vata-Pitta-Kapha

Importance of understanding-Body Types

As there is predominance of biostatic energies in each individual, each type requires substance different or opposite to the constitution to maintain health.

For ex: Vata type of people possess qualities of coldness, dryness and lightness. Hence these persons requires food which is warm and oily. Otherwise, there is always a tendency for vatha to increase, giving rise to vatha disease

Importance of understanding-Body Types

Tolerance of food , drinks , environment and even the benefits of treatment depends on the type of constitution.

By understanding the constitution of individual , one can choose appropriate food, drinks and environment

Hence for maintenance of health, every individual should know his

Body CONSTITUTION (Prakriti) ( Individual Uniqueness )

Assessment of Body Constitution

To assess your CONSTITUTION, fill out the form and mark the answer according to your own personal long term nature.

If two answers apply for the same question, mark them both

If none is applicable leave it blank.

AYURVEDA BODY TYPE ANALYSIS-PRAKRUTI PAREEKSHA

VATA PITTA

KAPHA

Body Frame Thin, lanky, slim with thin muscles

Medium, symmetrical with good muscle development

Stocky, round, broad or large

Weight Lose weight easily Constant weight Gain weight easily

Chest Sunken, ribs showing Medium chest Broad, large chest

Hips Slender, thin hips Medium hips Wide, Heavy Hips

Schedule Irregular schedule / eating times

Long workday Good at keeping a routine

Sleep Light sleeper Sleep well, average length Sleep deep & long, trouble waking up

Appetite Irregular/small appetite Strong hunger Steady, moderate appetite

Thirst Irregular Thirst Strong/frequently thirsty Rarely Thirsty

Digestion Gas, irregular digestion Steady, strong digestion Slow, heavy digestion

Skin Thin skin Warm & rosy skin Thick, cool skin

Hair Dry, dark, frizzy hair Fine, straight, gray, reddish hair

Thick, wavy hair

Eyes Sunken, small, active, dark eyes

Sharp, gray, green, light brown eyes

Large, calm, loving eyes

Lips Thin lips Bright red lips, face or palms Large, smooth lips

Speech Talks quickly Sharp language Slow, monotonous speech

Emotions Anxiety, fear, uncertainty Anger, irritable, ambitious, analytical

Calm, greedy, stagnant

Mood Mood changes quickly Intense emotions Steady emotions

Personality Creative, imaginative Intelligent, efficient, perfectionist

Caring, calm, patient

Conflict makes me

Conflict makes me restless Conflict makes me angry, irritable

Conflict makes me depressed, lazy

Wealth Poor, spends frivolously Medium wealth, spends on luxuries

Rich, holds on to money

Social Make and change friends often

Friends are work related, change with job

Friendships are long lasting, sincere

Stamina Short bursts of energy Medium stamina Steady, high stamina

Climate Avoids cold Avoids heat Avoids humidity

Activity Hyperactive, quick Moderate pace, goal oriented activity

Slow and steady activity

DOSHA ANALYSIS Vata Pitta Kapha

Physical Constitution

frame thin, lanky, boney and taller or shorter than average

average build and size, weight centered in middle

heavy, stocky, broad and either very tall or very short

weight low, difficulties in gaining weight

moderate, no difficulties in gaining or loosing weight

heavy, difficulties in loosing weight

appetite unpredictable, irregular, variable

strong, cannot skip meals and will have to eat again after 3 or 4 hours

constant but can skip meals easily and tolerate hunger and thirst

amount of food

very variable, sometimes a lot, sometimes a little

usually a lot, can eat large quantities at once

usually not much, can feel full with a little

skin texture thin and dry, cool to touch, rough smooth and warm, oily T-zone thick and moist/greasy,

cold

complexion dark, tans easily fair with freckles, moles, prone to sunburn pale and hardly tans

hair dry, brittle and curly/frizzy soft, straight and finethick and wavy, tends to get greasy

eyes small and dry, blink a lot penetrating gaze, reddish sclerae large and moist, white sclera

lips thin and dry, often chapped pink and soft full and smooth

teeth crooked, irregular with receding gums

yellowish, gums easily bleed large, white and straight

fingers & nails delicate, small and long fingers with chipped nails

regular fingers with pink and soft nailswide, angular fingers with large and hard nails

voice low volume, hoarse and cracking loud and sharp pleasant, harmonious, low pitch

body temperature

feels colder than others; cold feet and hands

feels hotter that others; palms, feet and face warm or hot

normal, palms and feet cool

perspiration scanty with little odorintense during physical activities or when it gets hot, sharp smell

constant and moderate, sweet smell

sleep light sleeper, awakes easily and may have difficulties falling asleep

sleeps deep and even, hardly needs more than 8 hours sleep

long and sound sleeper, has difficulties awakening even after long hours of sleep

walk fast with a light stepaverage speed, determined step

slow pace, steady step

weather prefers warm climates, dislikes windy dry and cold days

prefers cooler climates, dislikes heat

adaptable to most climates but can't stand cold and rainy days

Mental Constitution

temperament lively and enthusiastic, likes to changepurposeful and intense, likes to convince

easy going and accepting, likes to support

social independent but insecure, nervous in new situations

outgoing, assertive, accessible, leader nature

follower, good listener, accommodating, lots of friends

negative traits uncertain and jumpy furious and bossy greedy and possessive

under stress becomes anxious and worriedbecomes irritable and aggressive

becomes withdrawn and passive

talk very talkative; fast, diffused speakingtalkative, good speaker, good at arguments

slow, steady speaker, limited speech, cautious

memory short attention span, forgets things easily

moderate, remembers details clearly and forgets rather slowly

excellent long-term memory, hardly forgets anything

learning type mainly verbal, might have difficulties in truly understanding

lots of visual imagery, learns efficiently

feelings and emotions involved, usually grasping late but ultimately understanding well

dreams flying, searching, restless, prone to nightmares

fighting, violent, passionate and colorful

few, sentimental, romantic, watery, sad

love falls in and out of love easily intense, passionate love affairslong term relationships full of affection and love

creativity distinct and detailed ideas in many areas

inventive in technical or scientific areas

creative when dealing with business things

decisions making decisions often feels like a problematic and difficult process

makes decisions quickly and determined

take their time to think things through

interests travelling, dancing, arts sports, politics, luxury business, food, literature

finances spends easily, doesn't save much and often feels poor

spends money on certain chosen things, luxury

saves money, spends freely on food and entertainment

activity hyperactive, restlessactive, enjoys exercise and competition

somewhat lethargic

sex drive extreme or none at all passionate and dominating constant and loyal

beliefs erratic, rebel, changing determined, strong principlespermanent, doesn't change easily

lifestyle erratic, free and unattached bustling, well planned regular, gets into a rut easily

DOSHA SCORE

VATA: PITHA: KAPHA:

BODY TYPE ( Prakruti):

IMBALANCE (Vikruti) :

THANK YOU

Presentation By Dr.Kiran