BEING HEALTHY

Zora’s Digital Story

BEING HEALTHY IS VERY IMPORTANT TO YOUR LIFE. MANY PEOPLE DON’T REALIZE WHY IT AFFECTS YOUR LIFE, BUT I’VE COME TO KNOW A LOT ABOUT HOW IT DOES. HAVE YOU EVER WONDERED WHAT WOULD HAPPEN TO YOU IF YOU ARE NOT HEALTHY?

Being healthy is important because it will make your body stronger. It also makes you feel better.

HEALTHY FOOD CHOICES INCLUDE: EATING THE RIGHT AMOUNT OF FRUIT, VEGETABLES, MEAT, OIL AND DAIRY. THERE ARE MANY WAYS TO EXERCISE, FROM WALKING ON A TREADMILL, TO EVEN PLAYING OUTSIDE.

IF YOU EAT TOO MUCH JUNK FOOD, THEN YOU COULD GET MANY HARMFUL DISEASES. THAT IS WHY YOU SHOULD EAT A GOOD BALANCE OF HEALTHY AND NOT AS HEALTHY FOOD.

 IT HAS BEEN PROVEN THAT TOO MUCH SUGAR IS AS BAD FOR YOU AS TOBACCO AND ALCOHOL, BUT IN A DIFFERENT WAY. IN NATURE MAGAZINE, AN ARTICLE SAYS THAT SUGAR IS RESPONSIBLE FOR OBESITY, DIABETES, HEART DISEASE, AND CANCER.