B Positive

Listen to internal dialogue and rephrase the negative thoughts to positive

Learn to communicate

Go to the basics

Help someone out

Practice personal beliefs, through worship, or simple meditation in a quiet place.

Allow yourself to be loved

Laugh and find humour in the simplest of things.

Participate in NEW physical and mental activities

learning about new topics

Remember that the mainstream media surrounds us and often focuses on information that leads to attachment to fear and negative thoughts .

B POSITIVE