b0037c8mai muscle

104

Upload: hauntedhiker

Post on 04-Jan-2016

212 views

Category:

Documents


0 download

DESCRIPTION

i Muscle

TRANSCRIPT

Al
1.Spot running/star jumps....p.27 2.Windmill toe touching....p.27 3.1 leg squats....p.28 4.Isometric exercise 1....p.44