Baby & Mepromote and support the body

during, through and after pregnancy for you and your

little one with natural solutions.

Before we Begin● I am not a doctor. I am a natural health wellness advocate encouraging people

to reach for natural alternatives first. ● This presentation is not intended to diagnose, treat or manage any health

conditions. Please consult your Doctor for any ailments● We will be discussing how to support and aid in your body’s function with

natural solutions. ● Regular appointments with your primary care provider while pregnant is

extremely important. ● I highly encourage you to do your own research.● This class tonight from research by Stephanie Fritz

Wellness Philosophy

eating right

Eat Food.Not too Much.

Mostly Plants.-In Defense of Food

Average amount of water our bodies have is 60%

3-4 quarts of water a day(a gallon)

drink more water

Stephanie Fitz, CNM, suggests adding 1-2 drops of lemon essential oil to your water daily to help gently flush out toxins and aid in digestion and water retention

Why are Vitamins so important?

vitamins

78% of women report more disturbed sleep during pregnancy than at other times

Oils to Promote Sleep:Vetiveer, Lavender, Serenity, Balance, Cedarwood

getting enough rest

Supports Healthy DigestionSupport skin healthSupports good tolerancesHelps body in tissue repair

Getting enough enzymes

● 70% of our immune system is in our gut● We need to support the good gut flora to

give baby more vitamin K which helps with blood clots.

● PB Assist- Boosts GI immunity, helps manage IBS, supports digestive system. Formulated to get to GI system.

● If you’ve been on an antibiotic, you need to build up the healthy gut flora again

Gut Health

https://youtu.be/rRBJ8WDDz_I

Are Essential Oils Safe?

http://www.doterratools.com/video/doterra-essential-oils/

Why doTERRA?

What is the difference between dollar store essential oils and doterra??

General Guideline3-5 drops Adult2-3 drops kids 1-2 drops baby (.05% dilution)DILUTED with Fractionated Coconut Oil

LESS IS MORE

Oil Drops Per Size

Often times can be traced to a magnesium deficiency

● Peppermint, fennel, ginger or digestzen on abdomen● Morning sickness- Cardmon behind ears● Fennel, ginger or peppermint in a capsule

Nausea and Indigestion

Can be traced to a deficiency in protein ● At 28 weeks your fluid doubles● Circulation oils: Cypress, lemon, grapefruit,

Aromatouch● 3-5 drops citrus oil in your water helps your bodies

natural ability to improve circulation● Get in a pool

Swelling & Water Retention

● Diffuse: Balance & Wild Orange to instill confidence, block fear, ground the room

● Serenity and Elevation to calm and uplift● Back labor: Black pepper, deep blue, wintergreen,

basil● Vomiting: Peppermint breathe in deep

Labor

● Helichrysum mixed with fractionated coconut oil as a lubricant for crowning. Helps to stretch tissue, swelling and bruising on babys head.

● Turning a baby: Myrrh & peppermint on the hips and across the top of the uterus.

● www.spinningbabies.com

Perineal Support

Frankincense: On the crown of the head and spine (reduce stress, aid in bonding)

Myrrh: On umbilical cord (1 drop on and round stump to seal)

Balance: On bottom Feet (grounding, I am supposed to be here)

Melissa: For DNA repair

Newborns

● After Pain: Clary Calm, White fir, lavender(Mild enough if baby touches)

● Peri Spray: Mix 20-30 drops Immortelle with FCO. Supports healing. Also great on circumcisions.

● Balance every morning● Citrus oils diffused to uplift and normalize hormone levels and immune functions● Aromatouch: Basil helps balance neurotransmitters. ● Lavender stimulates serotonin release from the nucleus in the brain● “The most common deficiencies in those with postpartum depression are B vitamins,

Omega 3’s and magnesium” Dr. Hill Supplementation

Postpartum

After your feeding:● To Increase: 2-3x day massage either fennel

internally and basil topically into breast tissue.○ (Avoid nipple area)

● To Decrease:Peppermint 3-5 drops 3-5x a day● Redness: Lavender mixed with FCO

Breastfeeding

● Overall well being: Frankincense & balance on the feet for immune boosting and balancing all the body systems

● Yellowing: Geranium and Lemon to support the liver in breaking up bilirubin

● Tummy Tamer: Digestzen or fennel on tummy with FCO. 1:1 ratio● Tushie Support: 1 TBSP FCO with 1 drop arborvitae● Teeth discomfort: Lavender and roman chamomile applied around

jaw line.

Well Baby Care

Practice daily health habits and self care● Bath with epsom salt and lavender● Go for a walk alone● Prenatal yoga● Get a pedicure● Get ready first thing in the morning● Gratitude to start your day

Healthy Baby Starts with Momma

More in depth study:

More information