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Back to Schoolsmoothie bowls

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Our Back to School Smoothie Bowls are packed with protein, tasty superfoods and wholesome ingredients that will make it easy for you to get back into your healthy fall routine. We created five delicious and nutritious recipes – one for each day of the work/school week! Our smoothie bowls are dairy-free and vegan-friendly so you can enjoy all of these amazing recipes no matter what your dietary restrictions are. Each smoothie bowl serves one person, but feel free to double or triple the recipe to make enough for your friends and family too!

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Smoothie Bowl BasicsDon’t let the look of smoothie bowls intimidate you, they are super easy to make! Here are some smoothie bowl steps to get you started:

1. Whip up your favourite smoothie recipe and pour it into a bowl.2. Sprinkle on some tasty toppings. 3. Grab a spoon and enjoy!

Goji BerriesGranola

BlueberriesHemp Hearts

Purple Power Smoothie Bowl

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This Purple Power Smoothie Bowl is

the perfect breakfast to get you through a

busy Monday!

It’s packed with antioxidant-rich acai berries and

blueberries and HempPro 70 Original, which gives you 20g

of protein per 30g serving. After this smoothie bowl you’ll feel like super woman and be

able to tackle whatever the day may bring!

Ingredients

1 pack Frozen Sambazon Acaí Berry (Pure Unsweetened)

1/2 cup Frozen blueberries

1 Medjool date

1/4 cup Unsweetened almond milk

4 tbsp HempPro 70 Original

Toppings

Purely Elizabeth Blueberry Hemp Ancient Grain Granola

Goji berries

Hemp Hearts

Blueberries

Directions

Add all of the smoothie ingredients to a blender and blend until smooth. If needed, add ice to achieve desired thickness. Pour the smoothie into a bowl and top with the Purely Elizabeth Blueberry Hemp Ancient Grain Granola (or granola of your choice), goji berries, Hemp Hearts and blueberries. Grab a spoon and enjoy!

Purple Power Smoothie Bowl

Monday

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®

Does Tuesday have you feeling tired?

This Green Goddess Smoothie Bowl is full of nutrition-packed greens

to give you the glow of a goddess! Plus, avocado and

HempPro 70 Vanilla add a creamy texture that you won’t

be able to resist.

Ingredients

1 /4 Ripe avocado

1 Frozen banana

1 cup Fresh mango

1 Handful spinach

1 Handful kale, stems removed

1 cup Unsweetened coconut water

1 tbsp Flax seed meal

4 tbsp HempPro 70 Vanilla

1 tbsp Natural peanut butter (optional)

Toppings

Kiwi slices

Unsweetened shredded coconut

Mango chunks

Hemp Hearts

Directions

Add all of the smoothie ingredients to a blender and blend until smooth. If needed, add ice to achieve desired thickness. Pour the smoothie into a bowl and top with the kiwi slices, unsweetened shredded coconut, mango chunks and Hemp Hearts. Grab a spoon and enjoy!

Green Goddess Smoothie Bowl

Tuesday

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Who says you can’t eat chocolate

for breakfast?

This Chunky Monkey Smoothie Bowl is a healthier

take on the traditional Chunky Monkey ice

cream flavour you know and love. It’s a heavenly mixture of HempPro 70 Chocolate, banana and

almond butter that will satisfy any chocoholic out there. With this smoothie

bowl, Wednesday might just become your favourite day

of the week!

Ingredients

1/2 cup Almond milk

1 Frozen banana

2 tbsp Almond butter

2 tbsp Carob powder or unsweetened cocoa powder

4 tbsp HempPro 70 Chocolate

Toppings

Banana slices

Cacao nibs

Hemp Hearts

Walnuts

Drizzle of almond butter

Directions

Add all of the smoothie ingredients to a blender and blend until smooth. If needed, add ice to achieve desired thickness. Pour the smoothie into a bowl and top with the banana slices, cacao nibs, Hemp Hearts and walnuts and drizzle with almond butter. Grab a spoon and enjoy!

Chunky Monkey Smoothie Bowl

Wednesday

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Move over boring oatmeal!

Start your Thursday off right with a delicious

Strawberry Shortcake Smoothie Bowl. With

over 10g of protein (Hemp Hearts alone have 10g of

protein per 30g serving), this guilt-free breakfast will fill

you up the healthy way. Now you can have your

cake and eat it too!

Ingredients

12 Strawberries (fresh or frozen)

1 Frozen banana

1 cup Unsweetened vanilla almond milk

1/2 cup Oats

1/4 tsp Vanilla extract

3 tbsp Hemp Hearts

Toppings

Strawberry slices

Oats

Banana slices

Hemp Hearts

DirectionsAdd all of the smoothie ingredients to a blender and blend until smooth. If needed, add ice to achieve desired thickness. Pour the smoothie into a bowl and top with the strawberry slices, oats, banana slices and Hemp Hearts. Grab a spoon and enjoy!

Strawberry Shortcake Smoothie Bowl

Thursday

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The Tropical Tango Smoothie Bowl is

so good it will help you dance your way

through the end of the week!

With pineapple, papaya, coconut water and Hemp

Hearts, this smoothie bowl tastes like a trip to the tropics!

Ingredients

1 cup Frozen pineapple chunks

1 cup Fresh papaya chunks

2 tbsp Lime juice

1/2 cup Orange juice

1/2 cup Coconut milk

3 tbsp Hemp Hearts

Toppings

Pineapple slices

Hemp Hearts

Raspberries

Oranges

Unsweetened flaked coconut

Directions

Add all of the smoothie ingredients to a blender and blend until smooth. If needed, add ice to achieve desired thickness. Pour the smoothie into a bowl and top with the pineapple slices, Hemp Hearts, raspberries, orange slices and unsweetened flaked coconut. Grab a spoon and enjoy!

Tropical Tango Smoothie Bowl

Friday