balanced change
TRANSCRIPT
Randy Bauer PT [email protected]
Balanced Change
What is Your Vision of
Health, Healing and Happiness?
Randy Bauer PT [email protected]
Your Vision
• Defines A longer term behavioral goals, outcomes and
motivators. Examples: Self-image: Who I want to be when it comes to
health, fitness and wellness. Behaviors: What I consistently want to do. Outcomes: What I want to take place. Motivators: Why this matters to me.
Randy Bauer PT [email protected]
Your Vision
• Your first step: Take charge to change: self-responsibility Are your ready to change?
• Build on Your strengths: What has worked in the past?
• Your values: Your vision must be in-line with and have deeper
meaning of who you are.
• Life-Long Learning: Change is a learning process.
Randy Bauer PT [email protected]
Your Vision
• What motivates You? To be healthy and prevent disease.
• Heart disease, Diabetes, Low Back Pain, Obesity
To look and feel more youthful and energetic. To reduce fatigue and injury with activity. To improve my mood and be more positive.
Randy Bauer PT [email protected]
Your Vision
• A vision may also: Define: Obstacles: What may get in the way of your
quest. Strategies: What you may do to overcome
your obstacles.
Randy Bauer PT [email protected]
Your Vision
• Examples: Wellness Vision:
• In the next year I will make healthier choices and feel overall improved well-being and confidence.
Health Vision:• In the next year I will improve my health by eating healthier as
a way to lose weight and take stress off my joints.
Fitness Vision: • I will exercise on a regular basis to reduce my weight and
improve my physical ability to play tennis and walk my dog.